Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Health at Every Size
The Surprising Truth About Your Weight
Health
Self Help
Food
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
Health
Self Help
Food
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Science
Holotropic Breathwork
A New Approach to Self-Exploration and Therapy
Psychology
Spirituality
Health
Learning to Love Midlife
12 Reasons Why Life Gets Better with Age
Self Help
Personal Development
Psychology
Why We Meditate
The Science and Practice of Clarity and Compassion
Psychology
Self Help
Buddhism
Potatoes Not Prozac
Health
Self Help
Food
Nerve
Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool
Psychology
Science
Self Help
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Nutrition
Food
The Revolutionary Trauma Release Process
Transcend Your Toughest Times
Psychology
Health
Mental Health
Sugar Has 56 Names
A Shopper's Guide
Health
Nutrition
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
What Would Jesus Eat?
The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Health
Christian
Food
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Health
Food
Self Help
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Health
Self Help
Nutrition
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
Natural Born Heroes
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
History
Sports
Health
Nothing Changes Until You Do
A Guide to Self-Compassion and Getting Out of Your Own Way
Self Help
Personal Development
Psychology
Learning to Silence the Mind
Wellness Through Meditation
Spirituality
Philosophy
Self Help
Der Ernährungskompass
Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung
Health
Science
Nutrition
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Fitness
Health
Reference
Skinny Bitch
A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Health
Food
Self Help
The Subtle Body Practice Manual
A Comprehensive Guide to Energy Healing
Spirituality
Metaphysics
Health
Soft-Wired
How the New Science of Brain Plasticity Can Change Your Life
Neuroscience
Psychology
Science
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitness
Health
Self Help
Food Rules
An Eater's Manual
Food
Health
Nutrition
Meditation and Its Methods According to Swami Vivekanand
Spirituality
Philosophy
Self Help
Ten Drugs
How Plants, Powders, and Pills Have Shaped the History of Medicine
Science
History
Medicine
Ethical Porn for Dicks
A Man s Guide to Responsible Viewing Pleasure
Sexuality
Self Help
Psychology
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Health
Nutrition
Food
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Adhd
Self Help
Psychology
Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back
Self Help
Psychology
Health
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Self Help
Fitness
Health
The Beck Diet Solution
Health
Self Help
Psychology
How to Meet Your Self
An Inspirational Self-Help Workbook
Self Help
Psychology
Mental Health
Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
Health
Food
Nutrition
Move The Body, Heal The Mind
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
Health
Self Help
Psychology
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Sports
Psychology
Fitness
Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Psychology
Self Help
Health
It's Not Hysteria
Everything You Need to Know About Your Reproductive Health
Health
Feminism
Science
Sober Curious
The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Self Help
Health
Alcohol
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Goodbye Lupus
How A Medical Doctor Healed Herself Naturally with Supermarket Foods
Health
Food
Vegan
How to Tell When We Will Die
On Pain, Disability, and Doom
Disability
Essays
Memoir
The Science of Happiness
Seven Lessons for Living Well
Psychology
Self Help
Science
The New Codependency
Help and Guidance for Today's Generation
Self Help
Psychology
Relationships
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitness
Health
Self Help
Practical Programming for Strength Training
Fitness
Health
Sports
