50 Books like Emotional Advantage

Search Inside Yourself

by Chade-Meng Tan • 2012

Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.

4.04

9k+

🧠 Emotional Intelligence 🧘 Mindfulness Practice 💼 Workplace Mindfulness 🎛️ Emotional Regulation 🤲 Compassion

Search Inside Yourself 97%

Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.

by Chade-Meng Tan 2012

4.04

9k+ ratings

🧠 Emotional Intelligence 🧘 Mindfulness Practice 💼 Workplace Mindfulness 🎛️ Emotional Regulation 🤲 Compassion

Hardwiring Happiness

by Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

6k+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness 97%

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

by Rick Hanson 2013

3.65

6k+ ratings

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Mental Toughness Training

by Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training 96%

Resilience begins with emotional intelligence, not grit. The training protocol inside.

by Ian Tuhovsky 2020

3.73

30 ratings

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Master Your Emotions

by Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

165

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Master Your Emotions 96%

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

by Eric Robertson 2019

3.55

165 ratings

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Permission to Feel

by Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

12k+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Permission to Feel 96%

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

by Marc Brackett 2019

4.16

12k+ ratings

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Radical Compassion

by Tara Brach • 2019

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

4.21

7k+

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

Radical Compassion 96%

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

by Tara Brach 2019

4.21

7k+ ratings

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

A Fearless Heart

by Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

4.34

995

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart 96%

Compassion is our default; fear hijacks it. The practices that reclaim it.

by Thupten Jinpa 2015

4.34

995 ratings

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

The Mindful Path to Self-Compassion

by Christopher K. Germer • 2009

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

4.04

5k+

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

The Mindful Path to Self-Compassion Summary

The Mindful Path to Self-Compassion 96%

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

by Christopher K. Germer 2009

4.04

5k+ ratings

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

The Art of Happiness

by Dalai Lama XIV • 1998

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

4.17

126k+

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

The Art of Happiness 96%

Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.

by Dalai Lama XIV 1998

4.17

126k+ ratings

🧘 Buddhist Psychology 😊 Happiness Studies 🧠 Mental Training 💗 Compassion Practice 🌊 Emotional Regulation

Shift

by Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3k+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift 96%

An emotion arrives unbidden. The science of what you can do in the seconds after.

by Ethan Kross 2025

3.83

3k+ ratings

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

The Gifts of Imperfection

by Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

225k+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection 96%

Perfectionism is armor. Here's how to take it off and live with courage.

by Brené Brown 2010

4.24

225k+ ratings

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Secret Language of Feelings A Rational Approach to Emotional Mastery

by Calvin D. Banyan • 2002

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

3.91

152

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary

The Secret Language of Feelings A Rational Approach to Emotional Mastery 96%

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

by Calvin D. Banyan 2002

3.91

152 ratings

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

Bouncing Back

by Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back 96%

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

by Linda Graham 2013

4.12

335 ratings

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Emotional Chaos to Clarity

by Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

382

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Emotional Chaos to Clarity 96%

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

by Phillip Moffitt 2012

4.15

382 ratings

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Radical Acceptance

by Tara Brach • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

4.14

36k+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Radical Acceptance 96%

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

by Tara Brach 2000

4.14

36k+ ratings

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient 96%

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Emotional Agility

by Susan David • 2016

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

3.98

15k+

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion

Emotional Agility 96%

Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.

by Susan David 2016

3.98

15k+ ratings

🧠 Acceptance And Commitment Therapy 🎛️ Emotional Regulation 🧭 Values-Based Living 🛡️ Emotional Resilience 💗 Self-Compassion

Mindfulness for Anger Management

by Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

120

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management Summary

Mindfulness for Anger Management 96%

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

by Stephen Dansiger 2018

4.03

120 ratings

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Dealing With Feeling 96%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Real Life

by Sharon Salzberg • 2023

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

4.21

486

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Real Life 96%

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

by Sharon Salzberg 2023

4.21

486 ratings

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

The Power of Patience

by M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

1k+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience 96%

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

by M.J. Ryan 2003

3.84

1k+ ratings

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human 96%

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Don't Tell Me to Relax

by Ralph De La Rosa • 2020

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

3.77

142

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Don't Tell Me to Relax 96%

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

by Ralph De La Rosa 2020

3.77

142 ratings

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

A Toolkit for Modern Life

by Emma Hepburn • 2020

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

4.20

342

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

A Toolkit for Modern Life 96%

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

by Emma Hepburn 2020

4.20

342 ratings

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

The Art of Letting GO

by Damon Zahariades • 2022

Regret is a habit, not a sentence. A method for releasing what weighs on you.

3.88

2k+

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

The Art of Letting GO 96%

Regret is a habit, not a sentence. A method for releasing what weighs on you.

by Damon Zahariades 2022

3.88

2k+ ratings

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

Emotional Intelligence 2.0

by Daniel Cognitive • 2019

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

1.50

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Emotional Intelligence 2.0 95%

IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.

by Daniel Cognitive 2019

1.50

2 ratings

🧠 Emotional Intelligence 🪞 Self-Awareness 🧘 Emotion Regulation 🤝 People Skills 🫂 Empathy In Leadership

Real Love

by Sharon Salzberg • 2017

Before you can love others well, learn to stop being cruel to yourself.

4.12

3k+

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Real Love 95%

Before you can love others well, learn to stop being cruel to yourself.

by Sharon Salzberg 2017

4.12

3k+ ratings

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

The 4 Habits of Joy-Filled People

by Marcus Warner • 2023

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

3.89

166

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The 4 Habits of Joy-Filled People Summary

The 4 Habits of Joy-Filled People 95%

Your brain's default is fear. Four 15-minute habits can change the operating system to joy.

by Marcus Warner 2023

3.89

166 ratings

💪 Emotional Resilience ✝️ Christian Psychology ⚖️ Emotional Regulation 🌻 Joy Cultivation 🧹 Toxic Thought Patterns

The Five Things We Cannot Change

by David Richo • 2005

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

4.01

2k+

🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

The Five Things We Cannot Change Summary

The Five Things We Cannot Change 95%

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

by David Richo 2005

4.01

2k+ ratings

🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

A Monk's Guide to Happiness

by Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

4.16

3k+

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness 95%

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

by Gelong Thubten 2019

4.16

3k+ ratings

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

Emotional Alchemy

by T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

1k+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy 95%

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

by T Bennett-Goelman 1998

3.92

1k+ ratings

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Big Feelings

by Liz Fosslien • 2022

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

4.20

3k+

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Big Feelings 95%

Seven emotions you were taught to suppress, and the practical tools to make them work for you.

by Liz Fosslien 2022

4.20

3k+ ratings

🎭 Difficult Emotions 🧠 Emotional Awareness 💖 Self-Compassion 🚫 Toxic Positivity 🔥 Burnout Recovery

Stressilient

by Sam Akbar • 2022

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

3.77

242

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Stressilient 95%

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

by Sam Akbar 2022

3.77

242 ratings

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Emotional Intelligence

by Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence 95%

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

by Ian Tuhovsky 2015

3.88

234 ratings

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

10% Happier

by Dan Harris • 2014

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

3.91

116k+

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

10% Happier 95%

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

by Dan Harris 2014

3.91

116k+ ratings

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

Emotional First Aid

by Guy Winch • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

5k+

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Emotional First Aid 95%

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

by Guy Winch 2013

3.87

5k+ ratings

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Toxic Positivity

by Whitney Goodman • 2022

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

3.83

5k+

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Toxic Positivity 95%

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

by Whitney Goodman 2022

3.83

5k+ ratings

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Lighter

by Yung Pueblo • 2022

You have carried the past long enough. The inner work that finally makes you lighter.

4.05

9k+

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Lighter 95%

You have carried the past long enough. The inner work that finally makes you lighter.

by Yung Pueblo 2022

4.05

9k+ ratings

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

The Resilience Project

by Hugh van Cuylenburg • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

13k+

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

The Resilience Project 95%

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

by Hugh van Cuylenburg 2019

4.31

13k+ ratings

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

The Science of Mindfulness

by Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

995

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness 95%

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

by Ronald D. Siegel 2014

4.24

995 ratings

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Language of Emotions

by Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1k+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions 95%

Every emotion has a job: anger protects, fear intuits, sadness releases.

by Karla McLaren 2010

4.18

1k+ ratings

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

Emotional Freedom

by Judith Orloff • 2009

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

3.89

2k+

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Emotional Freedom 95%

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

by Judith Orloff 2009

3.89

2k+ ratings

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

10 Mindful Minutes

by Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

2k+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

10 Mindful Minutes 95%

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

by Goldie Hawn 2011

3.86

2k+ ratings

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

A Practical Guide to Emotional Intelligence

by David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1k+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

A Practical Guide to Emotional Intelligence Summary

A Practical Guide to Emotional Intelligence 95%

85% of what separates top leaders is emotional skill. The manual for building it.

by David Walton 2012

3.65

1k+ ratings

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

Love for Imperfect Things

by Haemin Sunim • 2016

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

4.20

16k+

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

Love for Imperfect Things 95%

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

by Haemin Sunim 2016

4.20

16k+ ratings

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

The Brain and Emotional Intelligence

by Daniel Goleman • 2011

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

3.90

2k+

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

The Brain and Emotional Intelligence Summary

The Brain and Emotional Intelligence 95%

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

by Daniel Goleman 2011

3.90

2k+ ratings

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

Emotional Intelligence

by James W. Williams • 2019

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

3.70

1k+

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

Emotional Intelligence 95%

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

by James W. Williams 2019

3.70

1k+ ratings

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

Emotional

by Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2k+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional 95%

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

by Leonard Mlodinow 2022

3.84

2k+ ratings

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Happiness

by Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

8k+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness 95%

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

by Matthieu Ricard 2003

4.09

8k+ ratings

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Power vs. Force

by David R. Hawkins • 1985

Force creates resistance. Power is an invisible field like gravity. One always wins.

4.15

14k+

📚 Transpersonal Psychology 🧠 Consciousness Studies ⚡ Energy Fields 🌟 New Thought 📊 Emotional Hierarchy

Power vs. Force 95%

Force creates resistance. Power is an invisible field like gravity. One always wins.

by David R. Hawkins 1985

4.15

14k+ ratings

📚 Transpersonal Psychology 🧠 Consciousness Studies ⚡ Energy Fields 🌟 New Thought 📊 Emotional Hierarchy

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