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Books like Degree in a Book

Buddhism
by Damien Keown • 1996
Buddhism has no god, no bible, no pope. What holds its many traditions together?
3.74
3k+
📖 Introductory Buddhism☸️ Buddhist Philosophy🛕 Theravada Buddhism🪷 Mahayana Buddhism🧘 Meditation Practice
Buddhism Summary
Buddhism 97%
Buddhism has no god, no bible, no pope. What holds its many traditions together?
by Damien Keown 1996
3.74
3k+ ratings
📖 Introductory Buddhism☸️ Buddhist Philosophy🛕 Theravada Buddhism🪷 Mahayana Buddhism🧘 Meditation Practice
A Little History of Psychology
by Nicky Hayes • 2024
Psychology's biggest insights grew from its bitterest feuds and its most embarrassing mistakes.
3.90
225
🏛️ History Of Psychology🧭 Schools Of Thought🧬 Nature Vs Nurture🧠 Cognitive Biases👥 Social Influence
A Little History of Psychology Summary
A Little History of Psychology 97%
Psychology's biggest insights grew from its bitterest feuds and its most embarrassing mistakes.
by Nicky Hayes 2024
3.90
225 ratings
🏛️ History Of Psychology🧭 Schools Of Thought🧬 Nature Vs Nurture🧠 Cognitive Biases👥 Social Influence
Psych
by Paul Bloom • 2023
How the mind actually works: a tour from neurons to the biases that steer every decision.
4.14
2k+
🧠 Cognitive Psychology📜 History Of Psychology🪤 Cognitive Biases🌑 Unconscious Mind👶 Child Development
Psych Summary
Psych 97%
How the mind actually works: a tour from neurons to the biases that steer every decision.
by Paul Bloom 2023
4.14
2k+ ratings
🧠 Cognitive Psychology📜 History Of Psychology🪤 Cognitive Biases🌑 Unconscious Mind👶 Child Development
How To Find a Black Cat in a Dark Room
by Jacob Burak • 2013
The hidden rules of trust, rivalry, and happiness that your brain follows without your permission.
3.61
74
🧠 Behavioral Psychology🔍 Cognitive Biases👥 Social Psychology📊 Behavioral Economics😊 Happiness Research
How To Find a Black Cat in a Dark Room Summary
How To Find a Black Cat in a Dark Room 95%
The hidden rules of trust, rivalry, and happiness that your brain follows without your permission.
by Jacob Burak 2013
3.61
74 ratings
🧠 Behavioral Psychology🔍 Cognitive Biases👥 Social Psychology📊 Behavioral Economics😊 Happiness Research
The Social Animal
by David Brooks • 2011
Your unconscious mind runs the show. That 11-million-to-40 processing advantage is not a bug.
3.86
24k+
🧠 Cognitive Psychology🤝 Social Brain💭 Unconscious Processes🫀 Emotional Intelligence📊 Behavioral Economics
The Social Animal Summary
The Social Animal 95%
Your unconscious mind runs the show. That 11-million-to-40 processing advantage is not a bug.
by David Brooks 2011
3.86
24k+ ratings
🧠 Cognitive Psychology🤝 Social Brain💭 Unconscious Processes🫀 Emotional Intelligence📊 Behavioral Economics
What You Can Change and What You Can't
by Martin E.P. Seligman • 1993
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
3.88
2k+
🧠 Clinical Psychology🔄 Behavioral Change🧬 Nature Vs Nurture💭 Cognitive Behavioral Therapy😤 Anger Management
What You Can Change and What You Can't Summary
What You Can Change and What You Can't 95%
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
by Martin E.P. Seligman 1993
3.88
2k+ ratings
🧠 Clinical Psychology🔄 Behavioral Change🧬 Nature Vs Nurture💭 Cognitive Behavioral Therapy😤 Anger Management
Mindware
by Richard E. Nisbett • 2015
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
3.75
2k+
🧠 Cognitive Biases🧩 Mental Models💰 Behavioral Economics⚖️ Decision Science🌏 Cultural Psychology
Mindware Summary
Mindware 95%
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
by Richard E. Nisbett 2015
3.75
2k+ ratings
🧠 Cognitive Biases🧩 Mental Models💰 Behavioral Economics⚖️ Decision Science🌏 Cultural Psychology
Mind Hacks
by Tom Stafford • 2004
The user manual your brain never came with: how perception, attention, and memory actually work.
3.74
1k+
🧠 Cognitive Science🔧 Applied Psychology📚 Brain-Based Learning🔬 Cognitive Neuroscience👁️ Perception And Attention
Mind Hacks Summary
Mind Hacks 95%
The user manual your brain never came with: how perception, attention, and memory actually work.
by Tom Stafford 2004
3.74
1k+ ratings
🧠 Cognitive Science🔧 Applied Psychology📚 Brain-Based Learning🔬 Cognitive Neuroscience👁️ Perception And Attention
John Bowlby and Attachment Theory
by Jeremy Holmes • 1993
Why a child's bond with a caregiver is a biological drive, not a learned habit.
4.21
219
🧸 Attachment Theory👶 Child Development🧬 Evolutionary Psychology🖤 Grief And Loss🛋️ Therapeutic Relationship
John Bowlby and Attachment Theory Summary
John Bowlby and Attachment Theory 95%
Why a child's bond with a caregiver is a biological drive, not a learned habit.
by Jeremy Holmes 1993
4.21
219 ratings
🧸 Attachment Theory👶 Child Development🧬 Evolutionary Psychology🖤 Grief And Loss🛋️ Therapeutic Relationship
The Art of Risk
by Kayt Sukel • 2016
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
3.56
141
🧐 Behavioral Economics🧠 Neuroscience Of Choice🔍 Cognitive Biases❤️ Emotional Regulation📈 Stress And Performance
The Art of Risk Summary
The Art of Risk 94%
Risk is a brain calculation, not a character trait. The neurobiology of better decisions.
by Kayt Sukel 2016
3.56
141 ratings
🧐 Behavioral Economics🧠 Neuroscience Of Choice🔍 Cognitive Biases❤️ Emotional Regulation📈 Stress And Performance
Freud
by Ruth Snowden • 2010
Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.
3.68
590
🛋️ Psychoanalysis🧠 The Unconscious💭 Dream Interpretation🛡️ Defense Mechanisms💬 Talk Therapy
Freud Summary
Freud 94%
Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.
by Ruth Snowden 2010
3.68
590 ratings
🛋️ Psychoanalysis🧠 The Unconscious💭 Dream Interpretation🛡️ Defense Mechanisms💬 Talk Therapy
Think Like a Psychologist
by Patrick King • 2019
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
3.42
517
🧠 Pop Psychology🤝 Social Intelligence❤️ Emotional Intelligence🦵 Body Language👀 Reading People
Think Like a Psychologist Summary
Think Like a Psychologist 94%
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
by Patrick King 2019
3.42
517 ratings
🧠 Pop Psychology🤝 Social Intelligence❤️ Emotional Intelligence🦵 Body Language👀 Reading People
Be Who You Want
by Christian Jarrett • 2021
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
3.71
262
🧠 Personality Psychology🔄 Behavioral Change🧬 Neuroplasticity💖 Self-Compassion📖 Life Narratives
Be Who You Want Summary
Be Who You Want 94%
Personality is not set in stone. The neuroscience that proves you can reshape who you are.
by Christian Jarrett 2021
3.71
262 ratings
🧠 Personality Psychology🔄 Behavioral Change🧬 Neuroplasticity💖 Self-Compassion📖 Life Narratives
Redirect
by Timothy D. Wilson • 2009
Common-sense fixes fail. Small edits to our self-stories can change everything.
3.76
2k+
🧑‍🤝‍🧑 Social Psychology🔄 Behavior Change📖 Narrative Psychology🧠 Cognitive Reframing🌷 Positive Psychology
Redirect Summary
Redirect 94%
Common-sense fixes fail. Small edits to our self-stories can change everything.
by Timothy D. Wilson 2009
3.76
2k+ ratings
🧑‍🤝‍🧑 Social Psychology🔄 Behavior Change📖 Narrative Psychology🧠 Cognitive Reframing🌷 Positive Psychology
Mindfulness
by Ellen J. Langer • 1989
Real mindfulness means noticing new details. A landmark study showed this alone can extend life.
3.80
3k+
🧠 Cognitive Psychology👥 Social Psychology🔄 Flexible Thinking🧘 Mind-Body Connection👁️ Attention Management
Mindfulness Summary
Mindfulness 94%
Real mindfulness means noticing new details. A landmark study showed this alone can extend life.
by Ellen J. Langer 1989
3.80
3k+ ratings
🧠 Cognitive Psychology👥 Social Psychology🔄 Flexible Thinking🧘 Mind-Body Connection👁️ Attention Management
The Narcissist Next Door
by Jeffrey Kluger • 2014
A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.
3.11
1k+
🧠 Personality Disorders📚 Popular Psychology🕶️ Dark Personality Traits💔 Narcissistic Abuse💼 Workplace Psychology
The Narcissist Next Door Summary
The Narcissist Next Door 94%
A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.
by Jeffrey Kluger 2014
3.11
1k+ ratings
🧠 Personality Disorders📚 Popular Psychology🕶️ Dark Personality Traits💔 Narcissistic Abuse💼 Workplace Psychology
The Influential Mind
by Tali Sharot • 2017
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
3.91
3k+
🧠 Behavioral Science🎯 Influence Psychology🔍 Cognitive Biases❤️ Emotional Influence👥 Social Influence
The Influential Mind Summary
The Influential Mind 94%
Facts alone rarely change minds. The brain has a backdoor, and influence knows where it is.
by Tali Sharot 2017
3.91
3k+ ratings
🧠 Behavioral Science🎯 Influence Psychology🔍 Cognitive Biases❤️ Emotional Influence👥 Social Influence
The Science of Likability
by Patrick King • 2017
Earn trust, make friends, win people over: the social psychology tactics that actually work.
3.53
805
🧑‍🤝‍🧑 Social Psychology💕 Interpersonal Attraction🗣️ Persuasion Tactics🔗 Behavioral Conditioning🧠 Emotional Intelligence
The Science of Likability Summary
The Science of Likability 94%
Earn trust, make friends, win people over: the social psychology tactics that actually work.
by Patrick King 2017
3.53
805 ratings
🧑‍🤝‍🧑 Social Psychology💕 Interpersonal Attraction🗣️ Persuasion Tactics🔗 Behavioral Conditioning🧠 Emotional Intelligence
Anger
by Carol Tavris • 1983
Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.
3.81
257
👥 Social Psychology😤 Anger Management🧠 Emotion Regulation💭 Cognitive Psychology🔍 Myth-Busting Psychology
Anger Summary
Anger 94%
Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.
by Carol Tavris 1983
3.81
257 ratings
👥 Social Psychology😤 Anger Management🧠 Emotion Regulation💭 Cognitive Psychology🔍 Myth-Busting Psychology
Mentalizing in Clinical Practice
by Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Mentalizing in Clinical Practice Summary
Mentalizing in Clinical Practice 94%
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
by Jon G. Allen 2008
4.31
39 ratings
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Freud and Beyond
by Stephen A. Mitchell • 1995
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
4.18
2k+
📜 History Of Psychoanalysis⚖️ Comparative Psychoanalysis🧸 Object Relations🛡️ Ego Psychology🪞 Self Psychology
Freud and Beyond Summary
Freud and Beyond 94%
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
by Stephen A. Mitchell 1995
4.18
2k+ ratings
📜 History Of Psychoanalysis⚖️ Comparative Psychoanalysis🧸 Object Relations🛡️ Ego Psychology🪞 Self Psychology
Making Sense of People
by Samuel H. Barondes • 2011
Five trait domains replace gut instinct with a systematic method for reading anyone accurately.
3.58
1k+
🧠 Personality Psychology📊 Trait Theory🔍 Big Five Traits⚠️ Personality Disorders⚖️ Moral Psychology
Making Sense of People Summary
Making Sense of People 94%
Five trait domains replace gut instinct with a systematic method for reading anyone accurately.
by Samuel H. Barondes 2011
3.58
1k+ ratings
🧠 Personality Psychology📊 Trait Theory🔍 Big Five Traits⚠️ Personality Disorders⚖️ Moral Psychology
Discovering Your Personality Type
by Don Richard Riso • 1992
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
3.91
971
🏷️ Personality Typology🔷 Modern Enneagram🌀 Emotional Patterns🔍 Introspection Guides🧠 Motivational Psychology
Discovering Your Personality Type Summary
Discovering Your Personality Type 94%
Where your type falls apart, and how to climb back. The Enneagram maps both directions.
by Don Richard Riso 1992
3.91
971 ratings
🏷️ Personality Typology🔷 Modern Enneagram🌀 Emotional Patterns🔍 Introspection Guides🧠 Motivational Psychology
The Empathy Effect
by Helen Riess • 2018
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
3.81
275
🧠 Emotional Intelligence🧬 Interpersonal Neurobiology🎯 Empathy Training🎭 Cognitive Bias💖 Self-Compassion
The Empathy Effect Summary
The Empathy Effect 94%
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
by Helen Riess 2018
3.81
275 ratings
🧠 Emotional Intelligence🧬 Interpersonal Neurobiology🎯 Empathy Training🎭 Cognitive Bias💖 Self-Compassion
Why Brains Need Friends
by Ben Rein • 2025
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
3.95
502
🧠 Social Neuroscience🦴 Evolutionary Psychology🧩 Cognitive Biases🌍 Prosocial Behavior🐕 Human-Animal Bond
Why Brains Need Friends Summary
Why Brains Need Friends 94%
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
by Ben Rein 2025
3.95
502 ratings
🧠 Social Neuroscience🦴 Evolutionary Psychology🧩 Cognitive Biases🌍 Prosocial Behavior🐕 Human-Animal Bond
Your Mind and How to Use It
by William Walker Atkinson • 1911
The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.
3.64
177
🧠 Practical Psychology🏋️ Mental Training🎯 Attention And Focus🧩 Memory Techniques💪 Willpower
Your Mind and How to Use It Summary
Your Mind and How to Use It 94%
The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.
by William Walker Atkinson 1911
3.64
177 ratings
🧠 Practical Psychology🏋️ Mental Training🎯 Attention And Focus🧩 Memory Techniques💪 Willpower
Split-Second Persuasion
by Kevin Dutton • 2009
Influence is decided in an instant. Five learnable elements control that verdict.
3.66
2k+
🌀 Social Influence🧠 Cognitive Biases🧬 Evolutionary Psychology🔬 Behavioral Science🕶️ Dark Psychology
Split-Second Persuasion Summary
Split-Second Persuasion 94%
Influence is decided in an instant. Five learnable elements control that verdict.
by Kevin Dutton 2009
3.66
2k+ ratings
🌀 Social Influence🧠 Cognitive Biases🧬 Evolutionary Psychology🔬 Behavioral Science🕶️ Dark Psychology
Psycho-Logical
by Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1k+
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
Psycho-Logical Summary
Psycho-Logical 94%
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
by Dean Burnett 2021
3.84
1k+ ratings
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
La vida secreta de la mente
by Mariano Sigman • 2015
Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.
3.99
3k+
🧠 Unconscious Processing🔄 Brain Plasticity👶 Infant Cognition😴 Sleep And Memory🎓 Neuroeducation
La vida secreta de la mente Summary
La vida secreta de la mente 94%
Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.
by Mariano Sigman 2015
3.99
3k+ ratings
🧠 Unconscious Processing🔄 Brain Plasticity👶 Infant Cognition😴 Sleep And Memory🎓 Neuroeducation
Triumphs of Experience
by George E. Vaillant • 2012
Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.
4.15
1k+
🧪 Longitudinal Research🌱 Adult Development😊 Happiness Research💕 Intimacy And Well-Being🍺 Addiction Science
Triumphs of Experience Summary
Triumphs of Experience 94%
Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.
by George E. Vaillant 2012
4.15
1k+ ratings
🧪 Longitudinal Research🌱 Adult Development😊 Happiness Research💕 Intimacy And Well-Being🍺 Addiction Science
The Ritual Effect
by Michael Norton • 2024
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
3.40
1k+
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Ritual Effect Summary
The Ritual Effect 94%
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
by Michael Norton 2024
3.40
1k+ ratings
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
Know Thyself
by Stephen M. Fleming • 2021
Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.
3.86
357
🧠 Cognitive Neuroscience🗣️ Social Cognition🤔 Metacognition🧮 Bayesian Brain🔮 Predictive Processing
Know Thyself Summary
Know Thyself 94%
Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.
by Stephen M. Fleming 2021
3.86
357 ratings
🧠 Cognitive Neuroscience🗣️ Social Cognition🤔 Metacognition🧮 Bayesian Brain🔮 Predictive Processing
How to Get People to Do Stuff
by Susan M. Weinschenk • 2013
Seven motivations that override logic, and how to ethically build them into everything you design.
3.82
712
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
How to Get People to Do Stuff Summary
How to Get People to Do Stuff 94%
Seven motivations that override logic, and how to ethically build them into everything you design.
by Susan M. Weinschenk 2013
3.82
712 ratings
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
The Happiness Hypothesis
by Jonathan Haidt • 2006
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
4.09
46k+
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom🧠 Dual-Process Theory💭 Cognitive Therapy
The Happiness Hypothesis Summary
The Happiness Hypothesis 94%
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
by Jonathan Haidt 2006
4.09
46k+ ratings
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom🧠 Dual-Process Theory💭 Cognitive Therapy
How We Decide
by Jonah Lehrer • 2009
When to stop thinking and start trusting your gut, and the neuroscience that explains why.
3.85
42k+
🧠 Behavioral Economics🤔 Cognitive Biases🔀 Dual Process Theory❤️ Emotional Intelligence🎯 Deliberate Practice
How We Decide Summary
How We Decide 94%
When to stop thinking and start trusting your gut, and the neuroscience that explains why.
by Jonah Lehrer 2009
3.85
42k+ ratings
🧠 Behavioral Economics🤔 Cognitive Biases🔀 Dual Process Theory❤️ Emotional Intelligence🎯 Deliberate Practice
Take Charge of your Life
by William Glasser • 2011
Misery isn't a malfunction. It's a creative strategy you chose.
4.13
135
🧠 Humanistic Psychology🎯 Internal Motivation🪞 Self-Responsibility💞 Relationship Dynamics🤝 Conflict Resolution
Take Charge of your Life Summary
Take Charge of your Life 94%
Misery isn't a malfunction. It's a creative strategy you chose.
by William Glasser 2011
4.13
135 ratings
🧠 Humanistic Psychology🎯 Internal Motivation🪞 Self-Responsibility💞 Relationship Dynamics🤝 Conflict Resolution
Unlocking the Emotional Brain
by Bruce Ecker • 2012
The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.
4.44
248
🧠 Clinical Psychology🧬 Neuroplasticity💭 Emotional Schemas💾 Memory And Emotion🔗 Therapy Integration
Unlocking the Emotional Brain Summary
Unlocking the Emotional Brain 94%
The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.
by Bruce Ecker 2012
4.44
248 ratings
🧠 Clinical Psychology🧬 Neuroplasticity💭 Emotional Schemas💾 Memory And Emotion🔗 Therapy Integration
The Happy Brain
by Dean Burnett • 2018
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
3.70
2k+
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology🤝 Social Connection💼 Meaningful Work
The Happy Brain Summary
The Happy Brain 94%
A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.
by Dean Burnett 2018
3.70
2k+ ratings
😊 Positive Psychology🧠 Brain Chemistry🧬 Evolutionary Psychology🤝 Social Connection💼 Meaningful Work
The Disordered Mind
by Eric R. Kandel • 2018
Brain disorders are a natural experiment: they show what each neural circuit actually does.
4.13
3k+
🧠 Cognitive Neuroscience🏥 Neuropsychiatry🩺 Brain Disorders🔄 Neural Plasticity💭 Consciousness Studies
The Disordered Mind Summary
The Disordered Mind 94%
Brain disorders are a natural experiment: they show what each neural circuit actually does.
by Eric R. Kandel 2018
4.13
3k+ ratings
🧠 Cognitive Neuroscience🏥 Neuropsychiatry🩺 Brain Disorders🔄 Neural Plasticity💭 Consciousness Studies
Somos lo que hablamos
by Luis Rojas Marcos • 2019
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
3.81
260
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
Somos lo que hablamos Summary
Somos lo que hablamos 94%
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
by Luis Rojas Marcos 2019
3.81
260 ratings
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
Scripts People Live
by Claude M. Steiner • 1974
Three childhood scripts are the engine behind depression, madness, and addiction.
4.05
1k+
🧠 Transactional Analysis🕊️ Humanistic Psychology🧒 Childhood Conditioning✅ Emotional Validation🔗 Codependency
Scripts People Live Summary
Scripts People Live 94%
Three childhood scripts are the engine behind depression, madness, and addiction.
by Claude M. Steiner 1974
4.05
1k+ ratings
🧠 Transactional Analysis🕊️ Humanistic Psychology🧒 Childhood Conditioning✅ Emotional Validation🔗 Codependency
Anxiety
by Daniel Freeman • 2012
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
3.57
470
😰 Anxiety Disorders🛋️ Clinical Psychology🧠 Cognitive Behavioral Therapy🧬 Evolutionary Psychology💔 Trauma And Ptsd
Anxiety Summary
Anxiety 93%
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
by Daniel Freeman 2012
3.57
470 ratings
😰 Anxiety Disorders🛋️ Clinical Psychology🧠 Cognitive Behavioral Therapy🧬 Evolutionary Psychology💔 Trauma And Ptsd
Out of My Skull
by James Danckert • 2020
Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.
3.50
359
🧠 Cognitive Neuroscience😶 Affective Science🎯 Agency And Motivation🔍 Attention And Engagement🌟 Meaning And Purpose
Out of My Skull Summary
Out of My Skull 93%
Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.
by James Danckert 2020
3.50
359 ratings
🧠 Cognitive Neuroscience😶 Affective Science🎯 Agency And Motivation🔍 Attention And Engagement🌟 Meaning And Purpose
Aggression in Play Therapy
by Lisa Dion • 2018
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
4.72
299
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
Aggression in Play Therapy Summary
Aggression in Play Therapy 93%
Aggressive play is communication, not misbehavior. Your nervous system is the translator.
by Lisa Dion 2018
4.72
299 ratings
🧸 Play Therapy🧒 Child Psychology🧠 Polyvagal Theory🫂 Therapist Self-Care🩹 Trauma-Informed Therapy
The Undiscovered Self
by C.G. Jung • 1961
The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.
4.13
13k+
🧠 Depth Psychology📚 Jungian Psychology💭 Dream Interpretation🌑 Shadow Work👥 Mass Psychology
The Undiscovered Self Summary
The Undiscovered Self 93%
The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.
by C.G. Jung 1961
4.13
13k+ ratings
🧠 Depth Psychology📚 Jungian Psychology💭 Dream Interpretation🌑 Shadow Work👥 Mass Psychology
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
How to Stay Sane Summary
How to Stay Sane 93%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
Meet Your Happy Chemicals
by Loretta Graziano Breuning • 2015
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
4.01
6k+
🧠 Brain Chemistry🐒 Evolutionary Psychology🔄 Neuroplasticity🔁 Habit Rewiring🎛️ Emotional Regulation
Meet Your Happy Chemicals Summary
Meet Your Happy Chemicals 93%
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
🧠 Brain Chemistry🐒 Evolutionary Psychology🔄 Neuroplasticity🔁 Habit Rewiring🎛️ Emotional Regulation
59 Seconds
by Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
11k+
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
59 Seconds Summary
59 Seconds 93%
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
by Richard Wiseman 2009
3.79
11k+ ratings
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
Happier
by Tal Ben-Shahar • 2007
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
3.82
9k+
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
Happier Summary
Happier 93%
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
by Tal Ben-Shahar 2007
3.82
9k+ ratings
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
Gifts Differing
by Isabel Briggs Myers • 1980
Four hidden preferences drive every clash and connection. Learn them, and people start making sense.
4.08
4k+
🧩 Personality Typology🏛️ Jungian Psychology🔍 Self-Discovery💬 Communication Styles💼 Career Development
Gifts Differing Summary
Gifts Differing 93%
Four hidden preferences drive every clash and connection. Learn them, and people start making sense.
by Isabel Briggs Myers 1980
4.08
4k+ ratings
🧩 Personality Typology🏛️ Jungian Psychology🔍 Self-Discovery💬 Communication Styles💼 Career Development
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