50 Books like Daily Vagus Nerve Exercise

DAILY VAGUS NERVE EXERCISES

by Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES 98%

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

by Reiner Hartmann 2022

4.33

135 ratings

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Activate Your Vagus Nerve

by Navaz Habib • 2019

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

3.78

1k+

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

Activate Your Vagus Nerve 98%

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

by Navaz Habib 2019

3.78

1k+ ratings

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

Accessing the Healing Power of the Vagus Nerve

by Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

2k+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Accessing the Healing Power of the Vagus Nerve Summary

Accessing the Healing Power of the Vagus Nerve 98%

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

by Stanley D. Rosenberg 2017

3.76

2k+ ratings

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Estimula tu nervio vago

by Antonio Valenzuela • 2024

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

4.08

341

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Estimula tu nervio vago 98%

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

by Antonio Valenzuela 2024

4.08

341 ratings

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

The Vagus Nerve Reset

by Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1k+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset 97%

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

by Anna Ferguson 2023

3.56

1k+ ratings

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Heal Your Nervous System

by Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

976

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System 97%

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

by Linnea Passaler 2024

3.84

976 ratings

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Unfuck Your Body

by Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

592

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body 96%

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

by Faith G. Harper 2021

3.60

592 ratings

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

The Pocket Guide to the Polyvagal Theory

by Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

931

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory Summary

The Pocket Guide to the Polyvagal Theory 96%

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

by Stephen W. Porges 2013

4.17

931 ratings

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Breathing Cure

by Patrick McKeown • 2021

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

4.19

313

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

The Breathing Cure 96%

Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.

by Patrick McKeown 2021

4.19

313 ratings

🫁 Breathwork 👃 Nasal Breathing 🧠 Vagus Nerve 😰 Anxiety Management 😴 Sleep Improvement

Taming Your Amygdala

by Catherine M. Pittman • 2022

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

4.33

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Taming Your Amygdala 95%

Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.

by Catherine M. Pittman 2022

4.33

93 ratings

😰 Anxiety Management 🧠 Neuroscience Of Emotion 🌬️ Breathwork 🪜 Exposure Therapy 🔄 Cognitive Behavioral Therapy

Breathe In, Breathe Out

by Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out 95%

A breathing pattern anchors every emotion you have. The manual for changing both.

by Stuart Sandeman 2022

4.11

483 ratings

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Anchored

by Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2k+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Anchored 95%

Your body writes the story. Learn to pick up a different pen.

by Deb Dana 2021

3.91

2k+ ratings

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Control Stress

by Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress 95%

Your heart has an off switch for the stress response. Three slow breaths flip it.

by Paul McKenna 2009

3.85

316 ratings

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Unf*ck Your Anxiety

by Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

3.54

1k+

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety 95%

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

by Faith G. Harper 2021

3.54

1k+ ratings

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

The Anatomy of Anxiety

by Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

4k+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety 95%

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

by Ellen Vora 2022

3.78

4k+ ratings

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

Polyvagal Practices

by Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices 95%

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

by Deb Dana 2023

3.79

235 ratings

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Cure

by Jo Marchant • 2016

What if the mind could produce real healing? A journalist explores the evidence suggesting it can.

4.09

4k+

🧠 Mind-Body Medicine 💊 Placebo Effect 👥 Social Connection ⚡ Stress Physiology 🧘 Meditation Research

Cure 95%

What if the mind could produce real healing? A journalist explores the evidence suggesting it can.

by Jo Marchant 2016

4.09

4k+ ratings

🧠 Mind-Body Medicine 💊 Placebo Effect 👥 Social Connection ⚡ Stress Physiology 🧘 Meditation Research

The Language of Breath

by Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

The Language of Breath 95%

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

by Jesse Coomer 2023

4.06

105 ratings

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

Self-Help for Your Nerves

by Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

921

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves 95%

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

by Claire Weekes 1981

4.22

921 ratings

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book 94%

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

In an Unspoken Voice

by Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3k+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice 94%

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

by Peter A. Levine 2010

4.34

3k+ ratings

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

The Wim Hof Method

by Wim Hof • 2020

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

3.81

19k+

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Wim Hof Method 94%

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

by Wim Hof 2020

3.81

19k+ ratings

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Autoimmune Cure

by Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

746

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure 94%

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

by Sara Gottfried 2024

3.53

746 ratings

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

Neurociencia del cuerpo

by Nazareth Castellanos • 2022

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

4.25

2k+

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Neurociencia del cuerpo 94%

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

by Nazareth Castellanos 2022

4.25

2k+ ratings

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

721

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox 94%

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018

3.47

721 ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

The Polyvagal Theory in Therapy

by Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

2k+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Polyvagal Theory in Therapy 94%

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

by Deb Dana 2018

4.35

2k+ ratings

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

How We Grow Through What We Go Through

by Christopher Willard • 2022

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

3.85

213

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

How We Grow Through What We Go Through Summary

How We Grow Through What We Go Through 94%

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

by Christopher Willard 2022

3.85

213 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

The Power of the Downstate

by Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate 94%

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

by Sara C. Mednick 2022

3.99

153 ratings

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

Decode Your Fatigue

by Alex Howard • 2021

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

3.93

266

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Decode Your Fatigue 94%

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

by Alex Howard 2021

3.93

266 ratings

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

The Polyvagal Theory

by Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

801

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory 94%

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

by Stephen W. Porges 2011

4.11

801 ratings

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

Body-First Healing

by Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

348

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Body-First Healing 94%

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

by Brittany Piper 2025

4.03

348 ratings

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Cleaning Up Your Mental Mess

by Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

5k+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess 94%

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

by Caroline Leaf 2021

3.36

5k+ ratings

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The 5 Resets 94%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

How to Do the Work

by Dr. Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

35k+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

How to Do the Work 94%

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

by Dr. Nicole LePera 2021

4.13

35k+ ratings

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Rock Steady

by Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady 93%

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

by Joey Remenyi 2020

4.10

240 ratings

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Practice of Embodying Emotions

by Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions Summary

The Practice of Embodying Emotions 93%

Feel an emotion through your whole body. It loses its hold, and the healing starts.

by Raja Selvam 2022

3.71

122 ratings

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

This Is Your Brain on Food

by Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

7k+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food 93%

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

by Uma Naidoo 2020

3.81

7k+ ratings

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

Mental Fitness

by Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Mental Fitness 93%

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

by Shawn Talbott 2021

4.04

54 ratings

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well 93%

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

The HeartMath Solution

by Doc Childre • 1999

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

4.02

778

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

The HeartMath Solution 93%

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

by Doc Childre 1999

4.02

778 ratings

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

The Chemistry of Calm

by Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm 93%

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

by Henry Emmons 2010

3.78

1k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Revolutionary Trauma Release Process

by David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process Summary

The Revolutionary Trauma Release Process 93%

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

by David Berceli 2008

4.05

441 ratings

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

¡Tómate un respiro! Mindfulness

by Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1k+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness 93%

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

by Mario Alonso Puig 2017

4.12

1k+ ratings

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

50 Ways to Rewire Your Anxious Brain

by Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

554

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain Summary

50 Ways to Rewire Your Anxious Brain 93%

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

by Catherine M. Pittman 2023

3.86

554 ratings

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

How to Master Anxiety

by Joe Griffin • 2007

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

3.91

122

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

How to Master Anxiety 93%

An overactive survival instinct, not a flaw: the breath-to-sleep reset for an anxious brain.

by Joe Griffin 2007

3.91

122 ratings

🧠 Anxiety Management 🌬️ Breathing Techniques 🔄 Cognitive Reframing 😴 Sleep And Mental Health 😌 Relaxation Methods

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Hope and Help for Your Nerves 93%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

How to Make Millions with Your Ideas

by Dan S. Kennedy • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

3.92

7k+

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

How to Make Millions with Your Ideas Summary

How to Make Millions with Your Ideas 93%

The body remembers what the mind tries to forget, and that's why talking isn't enough.

by Dan S. Kennedy 1996

3.92

7k+ ratings

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

Trauma Releasing Exercises

by David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises 93%

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

by David Berceli 2005

4.08

333 ratings

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

El puente donde habitan las mariposas

by Nazareth Castellanos • 2025

Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.

4.19

2k+

🧠 Contemplative Neuroscience 🧘 Breathwork 🗣️ Self-Talk 🧬 Inherited Trauma 🔄 Brain Plasticity

El puente donde habitan las mariposas Summary

El puente donde habitan las mariposas 93%

Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.

by Nazareth Castellanos 2025

4.19

2k+ ratings

🧠 Contemplative Neuroscience 🧘 Breathwork 🗣️ Self-Talk 🧬 Inherited Trauma 🔄 Brain Plasticity

The Ultra Mind Solution

by Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

3k+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution 93%

Depression is often a body problem, not a brain one. A six-week plan to repair both.

by Mark Hyman 2007

3.96

3k+ ratings

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

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