Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

متعة عدم الكمال

بقلم دامون زاهاريادس • 2017

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

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🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

متعة عدم الكمال

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

بقلم دامون زاهاريادس 2017 176 صفحة

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🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

Healthy Brain, Happy Life

بقلم Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

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🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

بقلم Wendy Suzuki 2015 320 صفحة

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🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Meditations to Heal Your Life

بقلم Louise L. Hay • 1994

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

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🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations 💖 Self-Healing 🥰 Self-Love

Meditations to Heal Your Life

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

بقلم Louise L. Hay 1994 263 صفحة

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🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations 💖 Self-Healing 🥰 Self-Love

Keto-Adapted

بقلم Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

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🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

بقلم Maria Emmerich 2013 279 صفحة

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🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

The Tapping Solution for Manifesting Your Greatest Self

بقلم Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

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👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

بقلم Nick Ortner 2017 360 صفحة

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👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Red Light Therapy

بقلم Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

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💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

بقلم Mark Sloan 2018 199 صفحة

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💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

كل، نم، اعمل، كرر

بقلم بروس دايسلي • 2020

Why the most productive people guard their mornings, take real lunch breaks, and work less.

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🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

كل، نم، اعمل، كرر

Why the most productive people guard their mornings, take real lunch breaks, and work less.

بقلم بروس دايسلي 2020 320 صفحة

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🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

The Illustrated Easyway to Stop Smoking

بقلم Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

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🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

بقلم Allen Carr 2006 176 صفحة

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🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

مغيّر الدماغ

بقلم فيليس جاكا • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

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🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

مغيّر الدماغ

The scientist who proved diet treats depression explains what to eat and why it works.

بقلم فيليس جاكا 2019 336 صفحة

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🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Happy for No Reason

بقلم Marci Shimoff • 2009

Happiness has a set point, and it is only half genetic. The rest is yours to train.

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🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

Happy for No Reason

Happiness has a set point, and it is only half genetic. The rest is yours to train.

بقلم Marci Shimoff 2009 320 صفحة

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🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

7 Weeks to 50 Pull-Ups

بقلم Brett Stewart • 2011

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

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🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

7 Weeks to 50 Pull-Ups

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

بقلم Brett Stewart 2011 166 صفحة

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🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

5-Factor Fitness

بقلم Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

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🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

بقلم Harley Pasternak 2004 192 صفحة

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🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

Change the Story of Your Health

بقلم Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

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🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

بقلم Carl Greer 2017 224 صفحة

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🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

The Sleep Fix

بقلم Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

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🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

بقلم Diane Macedo 2021 383 صفحة

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🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

Natural Cures "They" Don't Want You to Know about

بقلم Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

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💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

بقلم Kevin Trudeau 2004 572 صفحة

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💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

50 Ways to Rewire Your Anxious Brain

بقلم Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

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🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

بقلم Catherine M. Pittman 2023 208 صفحة

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🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

Always Hungry?

بقلم David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

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🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

بقلم David Ludwig 2015 384 صفحة

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🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

The End of Alzheimer's Program

بقلم Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

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🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

بقلم Dale E. Bredesen 2020 352 صفحة

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🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The Cottage Fairy Companion

بقلم Paola Merrill • 2022

You do not need the cottage. The slow life and its wonder are built from the inside out.

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🐌 Slow Living 🍄 Cottagecore ✨ Finding Wonder 🫂 Self-Acceptance 🧘 Introvert Life

The Cottage Fairy Companion

You do not need the cottage. The slow life and its wonder are built from the inside out.

بقلم Paola Merrill 2022 180 صفحة

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🐌 Slow Living 🍄 Cottagecore ✨ Finding Wonder 🫂 Self-Acceptance 🧘 Introvert Life

The New Rules of Posture

بقلم Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

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🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

The New Rules of Posture

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

بقلم Mary Bond 2006 242 صفحة

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🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

Beyond Training

بقلم Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

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🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

بقلم Ben Greenfield 2014 480 صفحة

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🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

The Book of Healing

بقلم Najwa Zebian • 2021

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

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📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

The Book of Healing

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

بقلم Najwa Zebian 2021 288 صفحة

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📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

You Can Be Thin

بقلم Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

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🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

بقلم Marisa Peer 2008 192 صفحة

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🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Overcoming Harm OCD

بقلم Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

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🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

بقلم Jon Hershfield MFT 2018 186 صفحة

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🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Super Genes

بقلم Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

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🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

بقلم Deepak Chopra 2015 336 صفحة

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🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Magnificent Mind at Any Age

بقلم Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

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🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age

The brain circuits that drive or derail your life, and the natural protocols to balance them.

بقلم Daniel G. Amen 2008 352 صفحة

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🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

The Queen V

بقلم Jackie Walters • 2020

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

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👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

The Queen V

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

بقلم Jackie Walters 2020 290 صفحة

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👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

Mudras of India

بقلم Cain Carroll • 2012

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

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🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

Mudras of India

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

بقلم Cain Carroll 2012 344 صفحة

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🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

The Illusion of Money

بقلم Kyle Cease • 2019

Chasing money is what keeps it away. The internal shift that makes receiving inevitable.

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💰 Money Mindset ✨ Spiritual Abundance 🧲 Law Of Attraction 🌌 New Thought 🧘‍♀️ Body Intuition

The Illusion of Money

Chasing money is what keeps it away. The internal shift that makes receiving inevitable.

بقلم Kyle Cease 2019 170 صفحة

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💰 Money Mindset ✨ Spiritual Abundance 🧲 Law Of Attraction 🌌 New Thought 🧘‍♀️ Body Intuition

Why Woo-Woo Works

بقلم David R. Hamilton • 2021

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

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🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Why Woo-Woo Works

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

بقلم David R. Hamilton 2021 311 صفحة

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🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Don't Sweat the Small Stuff for Men

بقلم Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

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🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men

Most things won't matter in a year. Learn to stop burning energy on them today.

بقلم Richard Carlson 2001 288 صفحة

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🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Practical Paleo

بقلم Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

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🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

بقلم Diane Sanfilippo 2012 416 صفحة

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🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Mental Health and Wellbeing in the Workplace

بقلم Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

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🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Mental Health and Wellbeing in the Workplace

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

بقلم Gill Hasson 2020 237 صفحة

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🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Curing the Incurable

بقلم Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

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🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

بقلم Thomas E. Levy 2002 518 صفحة

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🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

The Green Pharmacy Guide to Healing Foods

بقلم James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

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🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

بقلم James A. Duke 2008 698 صفحة

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🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Stress Less, Accomplish More

بقلم Emily Fletcher • 2019

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

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🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Stress Less, Accomplish More

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

بقلم Emily Fletcher 2019 272 صفحة

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🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Heal Endo

بقلم Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

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🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

بقلم Katie Edmonds 2022 443 صفحة

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🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Thriving with Anxiety

بقلم David H. Rosmarin • 2023

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

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😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance 💗 Self-Compassion 🪜 Exposure Therapy

Thriving with Anxiety

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

بقلم David H. Rosmarin 2023 352 صفحة

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😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance 💗 Self-Compassion 🪜 Exposure Therapy

The More You Do The Better You Feel

بقلم David Parker • 2015

One tiny task in a notebook rebuilds the action muscle. No motivation required.

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⏳ Beating Procrastination 🙈 Avoidance Coping 🔗 Habit Breaking 🏆 Small Wins 🎯 Perfectionism

The More You Do The Better You Feel

One tiny task in a notebook rebuilds the action muscle. No motivation required.

بقلم David Parker 2015 311 صفحة

3.93

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⏳ Beating Procrastination 🙈 Avoidance Coping 🔗 Habit Breaking 🏆 Small Wins 🎯 Perfectionism

Gracious

بقلم Kelly Williams Brown • 2017

Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.

3.64

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🍽️ Modern Etiquette 💗 Self-Compassion 🏠 Hospitality 👗 Personal Style 📱 Digital Mindfulness

Gracious

Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.

بقلم Kelly Williams Brown 2017 256 صفحة

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🍽️ Modern Etiquette 💗 Self-Compassion 🏠 Hospitality 👗 Personal Style 📱 Digital Mindfulness

The Detox Miracle Sourcebook

بقلم Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

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🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

بقلم Robert Morse 2004 799 صفحة

4.48

٤٥٠ تقييم

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

Mindful Astrology

بقلم Monte Farber • 2021

Sun, Moon, Rising: three signs that map your drive, your feelings, and the face you show.

3.59

٥٩

🌌 Natal Astrology 🧠 Psychological Astrology 🏷️ Personality Typology 💧 Emotional Intelligence ☀️ Sun Moon Rising

Mindful Astrology

Sun, Moon, Rising: three signs that map your drive, your feelings, and the face you show.

بقلم Monte Farber 2021 211 صفحة

3.59

٥٩ تقييم

🌌 Natal Astrology 🧠 Psychological Astrology 🏷️ Personality Typology 💧 Emotional Intelligence ☀️ Sun Moon Rising

The Dialectical Behavior Therapy Skills Workbook for Anger

بقلم Alexander L. Chapman • 2015

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

4.22

٩٠

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

The Dialectical Behavior Therapy Skills Workbook for Anger

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

بقلم Alexander L. Chapman 2015 200 صفحة

4.22

٩٠ تقييم

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

برمجة تطبيقات جافاسكريبت

بقلم إريك إليوت • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

3.63

١٦٠

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

برمجة تطبيقات جافاسكريبت

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

بقلم إريك إليوت 2014 300 صفحة

3.63

١٦٠ تقييم

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Manage Your Time to Reduce Your Stress

بقلم Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

٢٩٣

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Manage Your Time to Reduce Your Stress

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

بقلم Rita Emmett 2008 208 صفحة

3.46

٢٩٣ تقييم

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

365 Days of Positive Self-Talk for Weight-Loss

بقلم Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

٤٦

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

بقلم Shad Helmstetter 2016 198 صفحة

4.24

٤٦ تقييم

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

This Is Your Brain on Depression

بقلم Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

١٬٠٠٠+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

بقلم Faith G. Harper 2018 128 صفحة

3.74

١٬٠٠٠+ تقييم

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

COVID-19

بقلم Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

٢٢٤

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

بقلم Michael Mosley 2020 119 صفحة

3.91

٢٢٤ تقييم

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

Clean Mama's Guide to a Healthy Home

بقلم Becky Rapinchuk • 2019

Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.

3.92

٥٠٠+

🧹 Green Cleaning 🌿 Non-Toxic Living 🧪 DIY Cleaning Recipes 💨 Indoor Air Quality 🏠 Room-By-Room Detox

Clean Mama's Guide to a Healthy Home

Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.

بقلم Becky Rapinchuk 2019 223 صفحة

3.92

٥٠٠+ تقييم

🧹 Green Cleaning 🌿 Non-Toxic Living 🧪 DIY Cleaning Recipes 💨 Indoor Air Quality 🏠 Room-By-Room Detox

FITNESS CONFIDENTIAL

بقلم Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

١٬٠٠٠+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

بقلم Vinnie Tortorich 2013 250 صفحة

3.90

١٬٠٠٠+ تقييم

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

السابق 10 11 12 13 14 التالي

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