الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

"Dear Daughter of a Narcisstic Mother ..."

بقلم Danu Morrigan • 2017

100 letters to the daughter of a narcissistic mother: stop hoping she will change, start thriving.

4.12

٨٢

👩‍👧 Maternal Narcissism 🚧 Boundary Setting 💔 Emotional Abuse 🩹 Trauma Recovery 🌸 Post-Traumatic Growth

"Dear Daughter of a Narcisstic Mother ..."

100 letters to the daughter of a narcissistic mother: stop hoping she will change, start thriving.

بقلم Danu Morrigan 2017 250 صفحة

4.12

٨٢ تقييم

👩‍👧 Maternal Narcissism 🚧 Boundary Setting 💔 Emotional Abuse 🩹 Trauma Recovery 🌸 Post-Traumatic Growth

Yoga for Everyone

بقلم Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

٣٧٢

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

بقلم Dianne Bondy 2019 256 صفحة

4.53

٣٧٢ تقييم

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Designing for Autism Spectrum Disorders

بقلم Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

١٧

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

بقلم Kristi Gaines 2016 232 صفحة

4.12

١٧ تقييم

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Hypnotherapy For Dummies

بقلم Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

٥٠

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

بقلم Mike Bryant 2006 300 صفحة

3.66

٥٠ تقييم

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

I Belong to Me

بقلم Tia Levings • 2026

Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.

4.20

٢٨٦

🛐 Religious Trauma 😶 Purity Culture 🧘 Somatic Healing 🚧 Boundary Setting 🧸 Inner Child Work

I Belong to Me

Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.

بقلم Tia Levings 2026 400 صفحة

4.20

٢٨٦ تقييم

🛐 Religious Trauma 😶 Purity Culture 🧘 Somatic Healing 🚧 Boundary Setting 🧸 Inner Child Work

The Energy of Belief

بقلم Sheila Sidney Bender • 2007

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

3.82

٢٨

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

The Energy of Belief

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

بقلم Sheila Sidney Bender 2007 235 صفحة

3.82

٢٨ تقييم

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

Parent Yourself First

بقلم Bryana Kappadakunnel • 2025

Stop parenting from your wounds: the method that breaks the cycle for good.

4.34

٢١٧

🧒 Inner Child Work 🔄 Generational Healing 🌿 Gentle Parenting 🔗 Secure Attachment 🧠 Emotional Regulation

Parent Yourself First

Stop parenting from your wounds: the method that breaks the cycle for good.

بقلم Bryana Kappadakunnel 2025 337 صفحة

4.34

٢١٧ تقييم

🧒 Inner Child Work 🔄 Generational Healing 🌿 Gentle Parenting 🔗 Secure Attachment 🧠 Emotional Regulation

Psychoanalytic Diagnosis

بقلم Nancy McWilliams • 1994

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

4.52

٤٬٠٠٠+

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Psychoanalytic Diagnosis

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

بقلم Nancy McWilliams 1994 398 صفحة

4.52

٤٬٠٠٠+ تقييم

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

A Practical Guide to Mindfulness-Based Compassionate Living

بقلم Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

بقلم Erik van den Brink 2018 180 صفحة

4.11

٩ تقييم

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Boreout!

بقلم Philippe Rothlin • 2008

You spend more energy looking busy than working. The diagnosis and the exit strategy.

3.15

٢٦

🥱 Workplace Boredom 😶 Work Disengagement 🎭 Fake Busyness 😞 Career Dissatisfaction 💣 Workplace Self-Sabotage

Boreout!

You spend more energy looking busy than working. The diagnosis and the exit strategy.

بقلم Philippe Rothlin 2008 141 صفحة

3.15

٢٦ تقييم

🥱 Workplace Boredom 😶 Work Disengagement 🎭 Fake Busyness 😞 Career Dissatisfaction 💣 Workplace Self-Sabotage

The Soulmate Theory

بقلم Sarah A. Bailey • 2023

Five years after one kiss, childhood friends share a classroom and a past neither has outrun.

4.02

١٬٠٠٠+

🕰️ Second Chance Romance 🏘️ Small Town Romance 👫 Friends To Lovers 💘 He Falls First 🏫 Forced Proximity

The Soulmate Theory

Five years after one kiss, childhood friends share a classroom and a past neither has outrun.

بقلم Sarah A. Bailey 2023 384 صفحة

4.02

١٬٠٠٠+ تقييم

🕰️ Second Chance Romance 🏘️ Small Town Romance 👫 Friends To Lovers 💘 He Falls First 🏫 Forced Proximity

Counseling Survivors of Sexual Abuse

بقلم Diane Langberg • 1997

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

4.47

١٩٩

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Counseling Survivors of Sexual Abuse

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

بقلم Diane Langberg 1997 300 صفحة

4.47

١٩٩ تقييم

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

After Image

بقلم Jaime deBlanc • 2024

A missing Hollywood heiress, a body in a canyon, and the stepsister who can't let go.

3.95

٢٬٠٠٠+

🎬 Hollywood Family Secrets 🔍 Internet Sleuths 🖤 Survivor's Guilt 🌀 Unreliable Narrator 🌊 Slow Burn Suspense

After Image

A missing Hollywood heiress, a body in a canyon, and the stepsister who can't let go.

بقلم Jaime deBlanc 2024 316 صفحة

3.95

٢٬٠٠٠+ تقييم

🎬 Hollywood Family Secrets 🔍 Internet Sleuths 🖤 Survivor's Guilt 🌀 Unreliable Narrator 🌊 Slow Burn Suspense

The Social Neuroscience of Education

بقلم Louis Cozolino • 2012

A classroom is a neural network where relationships, not lessons, decide what gets learned.

4.16

٩٢

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

The Social Neuroscience of Education

A classroom is a neural network where relationships, not lessons, decide what gets learned.

بقلم Louis Cozolino 2012 448 صفحة

4.16

٩٢ تقييم

🧸 Attachment Theory 🧠 Neuroeducation 🩹 Trauma-Informed Teaching 🧩 Play-Based Learning 🤝 Social Neuroscience

Surprise

بقلم Tania Luna • 2015

A four-step cognitive loop fires with every surprise. Learn to trigger it deliberately.

3.70

٢٨٤

🏢 Organizational Psychology ✨ Experience Design 🎯 Attention Design 🧠 Emotional Intelligence 📊 Behavioral Economics

Surprise

A four-step cognitive loop fires with every surprise. Learn to trigger it deliberately.

بقلم Tania Luna 2015 272 صفحة

3.70

٢٨٤ تقييم

🏢 Organizational Psychology ✨ Experience Design 🎯 Attention Design 🧠 Emotional Intelligence 📊 Behavioral Economics

How to Chase Change

بقلم Alexis Fernandez-Preiksa • 2025

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

4.01

٢٦٨

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

How to Chase Change

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

بقلم Alexis Fernandez-Preiksa 2025

4.01

٢٦٨ تقييم

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

Neurociencia para la vida real

بقلم Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

٣٣

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

بقلم Ana Ibáñez 2026 400 صفحة

4.09

٣٣ تقييم

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Alegrias e Tristezas de Martha Friel

بقلم Meg Mason • 2020

She is razor-funny and falling apart. He is patient and powerless. Neither knows why.

4.06

١٠٠٬٠٠٠+

🏠 Domestic Drama 👨‍👩‍👧‍👦 Dysfunctional Family 🖤 Dark Comedy 🔪 Acerbic Narrator 🧠 Mental Health Journey

Alegrias e Tristezas de Martha Friel

She is razor-funny and falling apart. He is patient and powerless. Neither knows why.

بقلم Meg Mason 2020 336 صفحة

4.06

١٠٠٬٠٠٠+ تقييم

🏠 Domestic Drama 👨‍👩‍👧‍👦 Dysfunctional Family 🖤 Dark Comedy 🔪 Acerbic Narrator 🧠 Mental Health Journey

Beyond Betrayal

بقلم Phil Waldrep • 2020

Why forgiveness doesn't mean trusting again, and how to build boundaries that let you heal.

4.14

١٧٣

💔 Betrayal Trauma ✝️ Christian Psychology 🕊️ Forgiveness Practice 🔨 Trust Rebuilding 🧱 Boundary Setting

Beyond Betrayal

Why forgiveness doesn't mean trusting again, and how to build boundaries that let you heal.

بقلم Phil Waldrep 2020 224 صفحة

4.14

١٧٣ تقييم

💔 Betrayal Trauma ✝️ Christian Psychology 🕊️ Forgiveness Practice 🔨 Trust Rebuilding 🧱 Boundary Setting

The Village Effect

بقلم Susan Pinker • 2013

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

3.78

٥٠٠+

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Village Effect

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

بقلم Susan Pinker 2013 285 صفحة

3.78

٥٠٠+ تقييم

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Psychology Of Women - A Psychoanalytic Interpretation - Vol I

بقلم Helene Deutsch • 1944

Receptivity, self-absorption, pain: the female psyche's three pillars, from girlhood to birth.

3.13

🛋️ Freudian Psychology 👧 Female Development 🧠 Ego Psychology 📚 Women's Studies 🔬 Psychosexual Development

The Psychology Of Women - A Psychoanalytic Interpretation - Vol I

Receptivity, self-absorption, pain: the female psyche's three pillars, from girlhood to birth.

بقلم Helene Deutsch 1944 461 صفحة

3.13

٨ تقييم

🛋️ Freudian Psychology 👧 Female Development 🧠 Ego Psychology 📚 Women's Studies 🔬 Psychosexual Development

You Are Your Own

بقلم Jamie Lee Finch • 2019

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

4.03

١٬٠٠٠+

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

You Are Your Own

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

بقلم Jamie Lee Finch 2019 82 صفحة

4.03

١٬٠٠٠+ تقييم

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

Shadow Work

بقلم Michelle Wadleigh • 2024

Your triggers reveal your shadow. A method for ending projections and reclaiming your hidden self.

4.18

٣٩

🧿 Shadow Work 🧸 Inner Child Work 📚 Jungian Psychology ✨ New Thought 🕯️ Generational Healing

Shadow Work

Your triggers reveal your shadow. A method for ending projections and reclaiming your hidden self.

بقلم Michelle Wadleigh 2024 256 صفحة

4.18

٣٩ تقييم

🧿 Shadow Work 🧸 Inner Child Work 📚 Jungian Psychology ✨ New Thought 🕯️ Generational Healing

Krummer Hund

بقلم Juliane Pickel • 2021

His dog is dead, his mom dates the vet, a blackout leaves his bully's brother dead.

3.26

٣٨٥

🔥 Anger Issues 🔍 Unsolved Death 🎭 Mean Girl Cruelty 👥 Outsider Friendship 👤 Missing Father

Krummer Hund

His dog is dead, his mom dates the vet, a blackout leaves his bully's brother dead.

بقلم Juliane Pickel 2021 242 صفحة

3.26

٣٨٥ تقييم

🔥 Anger Issues 🔍 Unsolved Death 🎭 Mean Girl Cruelty 👥 Outsider Friendship 👤 Missing Father

Defeating Strongholds of the Mind

بقلم Rebecca Greenwood • 2015

The enemy only needs you to believe one lie. Tear down the fortress it builds.

4.38

٣٩

🔥 Spiritual Warfare ⛓️ Deliverance Ministry 🧠 Toxic Thought Patterns 🔄 Renewing The Mind 🗣️ Spoken Declarations

Defeating Strongholds of the Mind

The enemy only needs you to believe one lie. Tear down the fortress it builds.

بقلم Rebecca Greenwood 2015 242 صفحة

4.38

٣٩ تقييم

🔥 Spiritual Warfare ⛓️ Deliverance Ministry 🧠 Toxic Thought Patterns 🔄 Renewing The Mind 🗣️ Spoken Declarations

The Productivity Revolution

بقلم Marc Reklau • 2016

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

4.02

٤٥٢

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Productivity Revolution

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

بقلم Marc Reklau 2016 140 صفحة

4.02

٤٥٢ تقييم

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Elephant in the Room

بقلم Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

٣٬٠٠٠+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

بقلم Tommy Tomlinson 2019 256 صفحة

4.15

٣٬٠٠٠+ تقييم

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

8 Keys to Eliminating Passive-Aggressiveness

بقلم Andrea Brandt • 2013

Saying yes when you mean no, then sabotaging in silence. Eight keys to speaking straight.

3.81

١٨٠

🎭 Passive Aggressive Behavior 🌋 Anger Management 🧒 Childhood Conditioning 🧘 Mind Body Connection 🚧 Boundary Setting

8 Keys to Eliminating Passive-Aggressiveness

Saying yes when you mean no, then sabotaging in silence. Eight keys to speaking straight.

بقلم Andrea Brandt 2013 224 صفحة

3.81

١٨٠ تقييم

🎭 Passive Aggressive Behavior 🌋 Anger Management 🧒 Childhood Conditioning 🧘 Mind Body Connection 🚧 Boundary Setting

Women Living Deliciously

بقلم Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

٦٬٠٠٠+

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

بقلم Florence Given 2024 304 صفحة

3.98

٦٬٠٠٠+ تقييم

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Why Good Sex Matters

بقلم Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

٢٦٥

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

بقلم Nan Wise 2020 272 صفحة

3.62

٢٦٥ تقييم

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Wrecked

بقلم Lauren Asher • 2020

A broke PR fixer moves in with a reckless F1 driver. His secret illness will wreck her.

4.06

١٠٠٬٠٠٠+

🏎️ Formula 1 Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 🥀 Wounded Hero 🙇 Groveling Hero

Wrecked

A broke PR fixer moves in with a reckless F1 driver. His secret illness will wreck her.

بقلم Lauren Asher 2020 584 صفحة

4.06

١٠٠٬٠٠٠+ تقييم

🏎️ Formula 1 Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 🥀 Wounded Hero 🙇 Groveling Hero

Widen the Window

بقلم Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

٥٠٠+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

بقلم Elizabeth A. Stanley 2019 496 صفحة

4.06

٥٠٠+ تقييم

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Radically Open Dialectical Behavior Therapy

بقلم Thomas R. Lynch • 2018

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

4.29

١٤١

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Radically Open Dialectical Behavior Therapy

Some patients don't need more self-control. They need less. A therapy for the overcontrolled.

بقلم Thomas R. Lynch 2018 600 صفحة

4.29

١٤١ تقييم

🧠 Dialectical Behavior Therapy 📏 Perfectionism 🏝️ Loneliness 🧬 Evolutionary Psychology 🗣️ Nonverbal Communication

Wise Decisions

بقلم James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

٢٥

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

بقلم James E. Loehr 2022 240 صفحة

3.96

٢٥ تقييم

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Theory and Practice of Counseling and Psychotherapy

بقلم Gerald Corey • 2004

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

3.98

٢٬٠٠٠+

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Theory and Practice of Counseling and Psychotherapy

Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.

بقلم Gerald Corey 2004 576 صفحة

3.98

٢٬٠٠٠+ تقييم

📚 Psychotherapy Theories 🎓 Counselor Education 💞 Therapeutic Relationship 🧘 Self Of The Therapist ⚖️ Ethics In Counseling

Life

بقلم Julian Baggini • 2020

The peace you want isn't found by leaving. It's built by changing how you react.

3.79

١٢٩

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

Life

The peace you want isn't found by leaving. It's built by changing how you react.

بقلم Julian Baggini 2020 384 صفحة

3.79

١٢٩ تقييم

💭 Practical Philosophy 🏛️ Modern Stoicism 🧠 Emotional Regulation 🧘 Mindfulness Practice ☮️ Inner Peace

'Til Stress Do Us Part

بقلم Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

٢٢٦

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

بقلم Elizabeth Earnshaw LMFT CGT 2024 192 صفحة

4.12

٢٢٦ تقييم

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

Se libérer des pensées (ICI / MAINTENAN)

بقلم Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

١٢

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Se libérer des pensées (ICI / MAINTENAN)

Your thoughts are not your own, and believing them is optional. A practice in liberation.

بقلم Lionel Cruzille 2015 133 صفحة

3.17

١٢ تقييم

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation 🫧 Ego Dissolution 💭 Emotional Awareness

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

بقلم Lindsay C. Gibson • 2019

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

4.49

٨٣

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents

Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.

بقلم Lindsay C. Gibson 2019

4.49

٨٣ تقييم

🧸 Childhood Emotional Neglect 🏚️ Dysfunctional Families 🔗 Intergenerational Trauma 🚧 Setting Boundaries 👶 Inner Child Work

السابق 77 78 79

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