الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Strong As a Mother

بقلم Kate Rope • 2018

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

4.03

١٬٠٠٠+

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Strong As a Mother

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

بقلم Kate Rope 2018 400 صفحة

4.03

١٬٠٠٠+ تقييم

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Campos de fresas (Novela ambientada en el mundo de las drogas).

بقلم Jordi Sierra i Fabra • 1997

A teenager overdoses on a party drug; her friends have hours to find the antidote.

3.24

٨٬٠٠٠+

💊 Teen Drug Use 🍽️ Eating Disorder 👥 Friends In Crisis ⏳ Race Against Time 🎭 Gritty Realism

Campos de fresas (Novela ambientada en el mundo de las drogas).

A teenager overdoses on a party drug; her friends have hours to find the antidote.

بقلم Jordi Sierra i Fabra 1997

3.24

٨٬٠٠٠+ تقييم

💊 Teen Drug Use 🍽️ Eating Disorder 👥 Friends In Crisis ⏳ Race Against Time 🎭 Gritty Realism

Sacred Medicine

بقلم Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

٢٦٤

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

بقلم Lissa Rankin 2022 359 صفحة

3.84

٢٦٤ تقييم

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

How to Be Okay When Nothing Is Okay

بقلم Jenny Lawson • 2026

Your flaws are not bugs: a funny, practical toolkit for staying sane when life falls apart.

4.07

٧٬٠٠٠+

😰 Anxiety Coping 😞 Depression Management 🧩 Adhd Self-Help 🥄 Chronic Illness 🎨 Creative Self-Help

How to Be Okay When Nothing Is Okay

Your flaws are not bugs: a funny, practical toolkit for staying sane when life falls apart.

بقلم Jenny Lawson 2026 288 صفحة

4.07

٧٬٠٠٠+ تقييم

😰 Anxiety Coping 😞 Depression Management 🧩 Adhd Self-Help 🥄 Chronic Illness 🎨 Creative Self-Help

How to Be Sad

بقلم Helen Russell • 2021

Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.

3.97

١٬٠٠٠+

🌊 Emotional Acceptance 🚫 Toxic Positivity Critique 🕯️ Grief Processing 🧩 Overcoming Perfectionism 🎭 Happiness Myths

How to Be Sad

Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.

بقلم Helen Russell 2021 352 صفحة

3.97

١٬٠٠٠+ تقييم

🌊 Emotional Acceptance 🚫 Toxic Positivity Critique 🕯️ Grief Processing 🧩 Overcoming Perfectionism 🎭 Happiness Myths

The Trauma of Caste

بقلم Thenmozhi Soundararajan • 2022

Caste survived diaspora by hiding in the body. Its medicine is somatic, its demand abolition.

4.43

٤٢٩

✊🏿 Anticaste Thought 🌏 South Asian Diaspora 🧬 Intergenerational Trauma 🧘 Somatic Healing 🔓 Prison Abolition

The Trauma of Caste

Caste survived diaspora by hiding in the body. Its medicine is somatic, its demand abolition.

بقلم Thenmozhi Soundararajan 2022 256 صفحة

4.43

٤٢٩ تقييم

✊🏿 Anticaste Thought 🌏 South Asian Diaspora 🧬 Intergenerational Trauma 🧘 Somatic Healing 🔓 Prison Abolition

The Neuroscience of Self-Love

بقلم Alexis Fernandez-Preiksa • 2022

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

3.92

٢٬٠٠٠+

🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

The Neuroscience of Self-Love

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

بقلم Alexis Fernandez-Preiksa 2022 158 صفحة

3.92

٢٬٠٠٠+ تقييم

🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

A Mouthful of Air

بقلم Amy Koppelman • 2022

She stopped her medication to breastfeed. The silence that followed was fatal.

3.37

٤١

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

A Mouthful of Air

She stopped her medication to breastfeed. The silence that followed was fatal.

بقلم Amy Koppelman 2022 1 صفحة

3.37

٤١ تقييم

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

focus

بقلم Daniel Golman • 2014

Three kinds of focus shape your life. Most people master one and neglect the other two.

4.00

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

focus

Three kinds of focus shape your life. Most people master one and neglect the other two.

بقلم Daniel Golman 2014

4.00

٢ تقييم

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

Black Wings and Blind Angels

بقلم Sapphire • 2000

She swallowed a photograph of her mother's betrayal, then wrote her way beyond the family curse.

3.91

١٧١

📝 Confessional Poetry 🧬 Intergenerational Trauma 🛑 Child Sexual Abuse 👮 Police Brutality 🩹 Healing From Trauma

Black Wings and Blind Angels

She swallowed a photograph of her mother's betrayal, then wrote her way beyond the family curse.

بقلم Sapphire 2000 144 صفحة

3.91

١٧١ تقييم

📝 Confessional Poetry 🧬 Intergenerational Trauma 🛑 Child Sexual Abuse 👮 Police Brutality 🩹 Healing From Trauma

ADHD - uante krefter

بقلم Anders Hansen • 2017

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

3.73

١٬٠٠٠+

🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

ADHD - uante krefter

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

بقلم Anders Hansen 2017 199 صفحة

3.73

١٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

Untamed

بقلم A.G. Howard • 2015

Learn to turn the darkness in your bloodline from a curse into your sharpest edge.

4.07

٧٬٠٠٠+

🖤 Shadow Work 🧬 Family Legacy 🕊️ Self-Forgiveness 🌪️ Embracing Chaos 🧠 Jungian Psychology

Untamed

Learn to turn the darkness in your bloodline from a curse into your sharpest edge.

بقلم A.G. Howard 2015 288 صفحة

4.07

٧٬٠٠٠+ تقييم

🖤 Shadow Work 🧬 Family Legacy 🕊️ Self-Forgiveness 🌪️ Embracing Chaos 🧠 Jungian Psychology

The Stress Solution

بقلم Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

4.28

٢٬٠٠٠+

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

The Stress Solution

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

بقلم Rangan Chatterjee 2019 272 صفحة

4.28

٢٬٠٠٠+ تقييم

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

Freshwater

بقلم Akwaeke Emezi • 2018

To quiet the gods living inside her, Ada transforms her body into their altar.

4.01

٣٧٬٠٠٠+

🕯️ Igbo Cosmology 🪞 Fragmented Self 👁️ Spiritual Possession 🩸 Self-Harm Survival 🇳🇬 Contemporary Nigeria

Freshwater

To quiet the gods living inside her, Ada transforms her body into their altar.

بقلم Akwaeke Emezi 2018 229 صفحة

4.01

٣٧٬٠٠٠+ تقييم

🕯️ Igbo Cosmology 🪞 Fragmented Self 👁️ Spiritual Possession 🩸 Self-Harm Survival 🇳🇬 Contemporary Nigeria

Float Plan

بقلم Trish Doller • 2021

A woman grieving her fiancé's suicide sails alone. An Irish sailor with a prosthetic joins her.

3.94

٣٥٬٠٠٠+

🖤 Love After Loss 💙 Wounded Hero ⛵ Forced Proximity 🔥 Slow Burn Romance 🏠 Found Family

Float Plan

A woman grieving her fiancé's suicide sails alone. An Irish sailor with a prosthetic joins her.

بقلم Trish Doller 2021 272 صفحة

3.94

٣٥٬٠٠٠+ تقييم

🖤 Love After Loss 💙 Wounded Hero ⛵ Forced Proximity 🔥 Slow Burn Romance 🏠 Found Family

The Medicine Woman of Galveston

بقلم Amanda Skenandore • 2024

A disgraced doctor joins a traveling medicine show to save her disabled son from the poorhouse.

4.03

٢٧٬٠٠٠+

🎪 Traveling Medicine Show 👩‍⚕️ Women In Medicine 👨‍👩‍👧‍👦 Found Family ❤️‍🔥 Slow Burn Romance 🩹 Trauma Recovery

The Medicine Woman of Galveston

A disgraced doctor joins a traveling medicine show to save her disabled son from the poorhouse.

بقلم Amanda Skenandore 2024 384 صفحة

4.03

٢٧٬٠٠٠+ تقييم

🎪 Traveling Medicine Show 👩‍⚕️ Women In Medicine 👨‍👩‍👧‍👦 Found Family ❤️‍🔥 Slow Burn Romance 🩹 Trauma Recovery

Borderline Bodies

بقلم Clara Mucci • 2018

Personality disorders are stored in the body before language. That means the cure cannot be words.

4.56

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Borderline Bodies

Personality disorders are stored in the body before language. That means the cure cannot be words.

بقلم Clara Mucci 2018 480 صفحة

4.56

٩ تقييم

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Tanz der Tiefseequalle

بقلم Stefanie Höfler • 2017

She asks the bullied boy to dance. The room laughs. By morning, they're gone.

3.75

🏫 School Bullying 🪞 Body Image 🎨 Imagination As Refuge 🤝 Outsider Friendship 🫣 Peer Pressure

Tanz der Tiefseequalle

She asks the bullied boy to dance. The room laughs. By morning, they're gone.

بقلم Stefanie Höfler 2017 193 صفحة

3.75

٤ تقييم

🏫 School Bullying 🪞 Body Image 🎨 Imagination As Refuge 🤝 Outsider Friendship 🫣 Peer Pressure

It's Hard to Be an Animal

بقلم Robert Isaacs • 2026

A shy New Yorker hears animals speak. Their bitter honesty makes the city feel impossibly cruel.

3.91

٥٠٠+

🐾 Talking Animals 💕 Opposites Attract 🏠 Found Family 🧠 Anxious Protagonist 🐕 Dog Companion

It's Hard to Be an Animal

A shy New Yorker hears animals speak. Their bitter honesty makes the city feel impossibly cruel.

بقلم Robert Isaacs 2026 288 صفحة

3.91

٥٠٠+ تقييم

🐾 Talking Animals 💕 Opposites Attract 🏠 Found Family 🧠 Anxious Protagonist 🐕 Dog Companion

The Loving Push, 2nd Edition

بقلم Temple Grandin • 2016

Your autistic teen needs a push, not a shield. How to stretch without breaking trust.

4.20

٥٠٠+

🧩 Autism Parenting 🎓 Transition To Adulthood 🏠 Building Life Skills 💼 Work Readiness 📱 Healthy Screen Habits

The Loving Push, 2nd Edition

Your autistic teen needs a push, not a shield. How to stretch without breaking trust.

بقلم Temple Grandin 2016 288 صفحة

4.20

٥٠٠+ تقييم

🧩 Autism Parenting 🎓 Transition To Adulthood 🏠 Building Life Skills 💼 Work Readiness 📱 Healthy Screen Habits

Beginners Guide to Quantum Psychology

بقلم Stephen H. Wolinsky • 2000

Your entire psychology may rest on one false conclusion you reached before age one.

3.95

٣٩

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

Beginners Guide to Quantum Psychology

Your entire psychology may rest on one false conclusion you reached before age one.

بقلم Stephen H. Wolinsky 2000 183 صفحة

3.95

٣٩ تقييم

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

Almost Perfect

بقلم Claudia Y. Burgoa • 2020

A scarred athlete and his sister's best friend stumble into a fling that reopens deepest wounds.

4.02

٥٠٠+

⚔️ Enemies To Lovers 🙈 Best Friend's Brother 💋 Practice Dating 💌 Love Letters 👨‍👩‍👧‍👦 Found Family

Almost Perfect

A scarred athlete and his sister's best friend stumble into a fling that reopens deepest wounds.

بقلم Claudia Y. Burgoa 2020 286 صفحة

4.02

٥٠٠+ تقييم

⚔️ Enemies To Lovers 🙈 Best Friend's Brother 💋 Practice Dating 💌 Love Letters 👨‍👩‍👧‍👦 Found Family

Diversity, Oppression, & Change

بقلم Flavio Francisco Marsiglia • 2021

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

3.60

١٥

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Diversity, Oppression, & Change

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

بقلم Flavio Francisco Marsiglia 2021 413 صفحة

3.60

١٥ تقييم

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Dreaming

بقلم J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

3.37

٥٠٠+

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

بقلم J. Allan Hobson 2005 153 صفحة

3.37

٥٠٠+ تقييم

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

The Health Book

بقلم Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

بقلم Informative Books 2018 706 صفحة

5.00

١ تقييم

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Intimacy

بقلم Ita O'Brien • 2026

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

3.53

٩٠

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Intimacy

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

بقلم Ita O'Brien 2026 384 صفحة

3.53

٩٠ تقييم

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

The Rural Diaries

بقلم Hilarie Burton Morgan • 2020

She traded Hollywood for a log cabin, a failing candy shop, and a donkey.

4.40

٢٤٬٠٠٠+

🏡 Rural Memoirs 🎬 Celebrity Memoirs 💔 Grief Processing 🌿 Intentional Living 🤝 Community Building

The Rural Diaries

She traded Hollywood for a log cabin, a failing candy shop, and a donkey.

بقلم Hilarie Burton Morgan 2020 272 صفحة

4.40

٢٤٬٠٠٠+ تقييم

🏡 Rural Memoirs 🎬 Celebrity Memoirs 💔 Grief Processing 🌿 Intentional Living 🤝 Community Building

Dance First, Think Later by Kathryn Petras (31-Aug-2011) Paperback

بقلم Kathryn Petras • 2011

Over 400 rules for a life that moves before it thinks.

3.79

٥٠٠+

🏛️ Practical Philosophy 💥 Embracing Failure 🧘 Present Moment Awareness 📚 Lifelong Learning 🪴 Simple Living

Dance First, Think Later by Kathryn Petras (31-Aug-2011) Paperback

Over 400 rules for a life that moves before it thinks.

بقلم Kathryn Petras 2011

3.79

٥٠٠+ تقييم

🏛️ Practical Philosophy 💥 Embracing Failure 🧘 Present Moment Awareness 📚 Lifelong Learning 🪴 Simple Living

Texts We Never Sent

بقلم G. Forsyth-Read • 2026

Four estranged friends are forced to face old secrets when delayed messages from prom night arrive.

3.97

٢٦٥

👯‍♀️ Female Friendship 🖤 Abusive Relationship 🏳️‍🌈 Coming Out Story 💌 Secret Romance 🏥 Chronic Illness

Texts We Never Sent

Four estranged friends are forced to face old secrets when delayed messages from prom night arrive.

بقلم G. Forsyth-Read 2026 368 صفحة

3.97

٢٦٥ تقييم

👯‍♀️ Female Friendship 🖤 Abusive Relationship 🏳️‍🌈 Coming Out Story 💌 Secret Romance 🏥 Chronic Illness

A Mouthful Of Air

بقلم Amy Koppelman • 2003

The smile of a Manhattan mother hides suicide scars, and a depression intent on finishing the job.

3.57

١٬٠٠٠+

🤰 Postpartum Depression 🪞 Generational Trauma 💔 Marriage Under Strain 🏙️ Domestic Fiction 🧠 Psychological Realism

A Mouthful Of Air

The smile of a Manhattan mother hides suicide scars, and a depression intent on finishing the job.

بقلم Amy Koppelman 2003 212 صفحة

3.57

١٬٠٠٠+ تقييم

🤰 Postpartum Depression 🪞 Generational Trauma 💔 Marriage Under Strain 🏙️ Domestic Fiction 🧠 Psychological Realism

Diversity, Oppression, and Change

بقلم Flavio Francisco Marsiglia • 2015

Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.

3.83

٣٠

✊ Anti-Oppressive Practice 🌍 Cultural Humility 🔀 Intersectionality 🏥 Health Equity 📖 Narrative Therapy

Diversity, Oppression, and Change

Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.

بقلم Flavio Francisco Marsiglia 2015 448 صفحة

3.83

٣٠ تقييم

✊ Anti-Oppressive Practice 🌍 Cultural Humility 🔀 Intersectionality 🏥 Health Equity 📖 Narrative Therapy

Mindfulness in Eight Weeks

بقلم Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

3.86

٢٣٦

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

بقلم Michael Chaskalson 2011 288 صفحة

3.86

٢٣٦ تقييم

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Somatic Therapy for Healing Trauma

بقلم Jordan Dann • 2022

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

4.33

١١٤

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Somatic Therapy for Healing Trauma

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

بقلم Jordan Dann 2022 183 صفحة

4.33

١١٤ تقييم

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Executive Functioning and Psychotherapy

بقلم Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

بقلم Louis Cozolino 2025 330 صفحة

4.80

٥ تقييم

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Mon cerveau est hyper

بقلم Cathy Assenheim • 2020

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

3.95

١٢٣

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention 🧬 Nervous System Regulation ⚡ Energy Psychology

Mon cerveau est hyper

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

بقلم Cathy Assenheim 2020 167 صفحة

3.95

١٢٣ تقييم

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention 🧬 Nervous System Regulation ⚡ Energy Psychology

Body Respect

بقلم Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

١٬٠٠٠+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

بقلم Linda Bacon 2014 232 صفحة

4.19

١٬٠٠٠+ تقييم

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Midwinter Break

بقلم Bernard MacLaverty • 2017

An aging wife secretly tours Amsterdam seeking sanctuary from her alcoholic husband and their past.

3.59

٦٬٠٠٠+

💔 Marriage In Crisis 🏡 Quiet Domestic Drama 🥃 Alcoholic Spouse 🌧️ Melancholy Fiction 🌷 Amsterdam Setting

Midwinter Break

An aging wife secretly tours Amsterdam seeking sanctuary from her alcoholic husband and their past.

بقلم Bernard MacLaverty 2017 256 صفحة

3.59

٦٬٠٠٠+ تقييم

💔 Marriage In Crisis 🏡 Quiet Domestic Drama 🥃 Alcoholic Spouse 🌧️ Melancholy Fiction 🌷 Amsterdam Setting

Cheers to Monday

بقلم Amy Leneker • 2026

Seven types of stress are draining your life. The simple sorting tool that stops them.

4.03

٣٧

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management 🏛️ Modern Stoicism 🧠 Psychological Safety

Cheers to Monday

Seven types of stress are draining your life. The simple sorting tool that stops them.

بقلم Amy Leneker 2026 288 صفحة

4.03

٣٧ تقييم

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management 🏛️ Modern Stoicism 🧠 Psychological Safety

The Magic of Melatonin

بقلم Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

٣٥

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

بقلم Jan-Dirk Fauteck 2019 178 صفحة

3.80

٣٥ تقييم

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

La tercera máscara

بقلم Care Santos • 2022

A teen artist gives birth alone. Her baby dies. Now her silence is read as guilt.

3.55

١١٤

🗣️ Multiple Perspectives 🎭 Unreliable Narrator 💔 Toxic Mother-Daughter 🤰 Hidden Pregnancy 🎨 Art As Therapy

La tercera máscara

A teen artist gives birth alone. Her baby dies. Now her silence is read as guilt.

بقلم Care Santos 2022 224 صفحة

3.55

١١٤ تقييم

🗣️ Multiple Perspectives 🎭 Unreliable Narrator 💔 Toxic Mother-Daughter 🤰 Hidden Pregnancy 🎨 Art As Therapy

Becoming Safely Embodied

بقلم Deirdre Fay • 2021

Safety is a skill: step-by-step tools to teach your body to feel secure again.

3.99

٣٤٧

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Becoming Safely Embodied

Safety is a skill: step-by-step tools to teach your body to feel secure again.

بقلم Deirdre Fay 2021 201 صفحة

3.99

٣٤٧ تقييم

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Get Out of Your Mind and Into Your Life for Teens

بقلم Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

٢٠٧

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Get Out of Your Mind and Into Your Life for Teens

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

بقلم Joseph V. Ciarrochi 2012 152 صفحة

3.85

٢٠٧ تقييم

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Tu cuerpo en llamas

بقلم Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

٢٨٩

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

بقلم Beatriz Larrea 2022 336 صفحة

4.01

٢٨٩ تقييم

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Notes to John

بقلم Joan Didion • 2025

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

3.90

٦٬٠٠٠+

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

Notes to John

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

بقلم Joan Didion 2025 224 صفحة

3.90

٦٬٠٠٠+ تقييم

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

Never Seen the Stars

بقلم Kate Korsh • 2025

Her eyes are failing. Her dead friend keeps appearing. He needs her to see one last thing.

3.69

١١٢

🖤 Teen Grief 👁️ Vision Loss 🦯 Hidden Disability 💔 Toxic First Love 🎭 High School Theater

Never Seen the Stars

Her eyes are failing. Her dead friend keeps appearing. He needs her to see one last thing.

بقلم Kate Korsh 2025 288 صفحة

3.69

١١٢ تقييم

🖤 Teen Grief 👁️ Vision Loss 🦯 Hidden Disability 💔 Toxic First Love 🎭 High School Theater

Harry Levinson on the Psychology of Leadership

بقلم Harry Levinson • 2006

Why rewards fail, your best people burn out, and the real drivers are unconscious.

3.76

١٧

🏢 Workplace Psychology 🏛️ Executive Leadership 🧠 Psychodynamic Theory 🎯 Intrinsic Motivation 📋 Performance Assessment

Harry Levinson on the Psychology of Leadership

Why rewards fail, your best people burn out, and the real drivers are unconscious.

بقلم Harry Levinson 2006 184 صفحة

3.76

١٧ تقييم

🏢 Workplace Psychology 🏛️ Executive Leadership 🧠 Psychodynamic Theory 🎯 Intrinsic Motivation 📋 Performance Assessment

The Lonely Century

بقلم Noreena Hertz • 2021

Loneliness harms like smoking, and the cause is not personal weakness but political design.

3.85

٢٬٠٠٠+

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

The Lonely Century

Loneliness harms like smoking, and the cause is not personal weakness but political design.

بقلم Noreena Hertz 2021 384 صفحة

3.85

٢٬٠٠٠+ تقييم

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

Shadow Work for Core Wounds

بقلم Ora North • 2026

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

4.43

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Shadow Work for Core Wounds

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

بقلم Ora North 2026 192 صفحة

4.43

٧ تقييم

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Leaving Egypt

بقلم Chuck DeGroat • 2011

The Exodus journey retraced: a path from addiction and shame into your true self.

4.27

٢٥٢

✝️ Spiritual Formation 🧠 Psychology And Faith 🚫 Addiction Recovery 🩹 Inner Healing 🔒 Identity In Christ

Leaving Egypt

The Exodus journey retraced: a path from addiction and shame into your true self.

بقلم Chuck DeGroat 2011 246 صفحة

4.27

٢٥٢ تقييم

✝️ Spiritual Formation 🧠 Psychology And Faith 🚫 Addiction Recovery 🩹 Inner Healing 🔒 Identity In Christ

The Psychology of Executive Coaching

بقلم Bruce Peltier • 2001

Executive coaching is applied psychology: the clinical lenses that see past business strategy.

4.00

١١١

💼 Executive Coaching 🧠 Coaching Psychology 🏢 Workplace Dynamics 💡 Emotional Intelligence 📈 Leadership Development

The Psychology of Executive Coaching

Executive coaching is applied psychology: the clinical lenses that see past business strategy.

بقلم Bruce Peltier 2001 478 صفحة

4.00

١١١ تقييم

💼 Executive Coaching 🧠 Coaching Psychology 🏢 Workplace Dynamics 💡 Emotional Intelligence 📈 Leadership Development

السابق 76 77 78 79 التالي

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