الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Woman Who Changed Her Brain

بقلم Barbara Arrowsmith-Young • 2012

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

3.82

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🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

The Woman Who Changed Her Brain

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

بقلم Barbara Arrowsmith-Young 2012 288 صفحة

3.82

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🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

How to Keep People from Pushing Your Buttons

بقلم Albert Ellis • 1994

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

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🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

How to Keep People from Pushing Your Buttons

The person didn't upset you: your thought did. A four-step method to break the emotional loop.

بقلم Albert Ellis 1994 224 صفحة

3.58

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🧠 Cognitive Behavioral Therapy 🎯 Emotional Regulation 🛡️ Trigger Management 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Eliminating Stress, Finding Inner Peace

بقلم Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

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🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

بقلم Brian L. Weiss 2003 98 صفحة

3.97

٤٨١ تقييم

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Free Your Mind

بقلم Laura Dodsworth • 2023

Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.

3.79

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🛡️ Persuasion Resistance 📰 Media Literacy 📢 Propaganda Studies ⏳ Attention Economy 📱 Social Media Influence

Free Your Mind

Your mind is under fire from ads, algorithms, propaganda, and cereal boxes. A self-defense guide.

بقلم Laura Dodsworth 2023 384 صفحة

3.79

٣٣٥ تقييم

🛡️ Persuasion Resistance 📰 Media Literacy 📢 Propaganda Studies ⏳ Attention Economy 📱 Social Media Influence

شفاء الدماغ المدمن

بقلم هارولد سي. أورشيل الثالث • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

٣٠٧

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

شفاء الدماغ المدمن

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

بقلم هارولد سي. أورشيل الثالث 2009 288 صفحة

3.88

٣٠٧ تقييم

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

Bully Market

بقلم Jamie Fiore Higgins • 2022

Tracked by her husband, ground down by Goldman: it took four children to walk away.

4.15

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🏦 Wall Street 📈 Investment Banking 🚺 Workplace Sexism ☠️ Toxic Work Culture 🧠 Mental Health At Work

Bully Market

Tracked by her husband, ground down by Goldman: it took four children to walk away.

بقلم Jamie Fiore Higgins 2022 320 صفحة

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🏦 Wall Street 📈 Investment Banking 🚺 Workplace Sexism ☠️ Toxic Work Culture 🧠 Mental Health At Work

Autism

بقلم Uta Frith • 2003

One percent of people perceive social signals differently. That's autism, and it is lifelong.

3.39

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🧠 Neurodevelopment 🧩 Theory Of Mind ⚙️ Executive Function 🗣️ Social Cognition 🧬 Brain Development

Autism

One percent of people perceive social signals differently. That's autism, and it is lifelong.

بقلم Uta Frith 2003 145 صفحة

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🧠 Neurodevelopment 🧩 Theory Of Mind ⚙️ Executive Function 🗣️ Social Cognition 🧬 Brain Development

The Saad Truth about Happiness

بقلم Gad Saad • 2023

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

3.71

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🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Saad Truth about Happiness

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

بقلم Gad Saad 2023 256 صفحة

3.71

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🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

Writing My Wrongs

بقلم Shaka Senghor • 2013

He shot a man and went to prison. In solitary, he found a pen, and everything changed.

4.25

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🏛️ Mass Incarceration 🔗 Prison Memoir 🕊️ Redemption Narratives 🧸 Childhood Trauma 📓 Journaling For Healing

Writing My Wrongs

He shot a man and went to prison. In solitary, he found a pen, and everything changed.

بقلم Shaka Senghor 2013 268 صفحة

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🏛️ Mass Incarceration 🔗 Prison Memoir 🕊️ Redemption Narratives 🧸 Childhood Trauma 📓 Journaling For Healing

A Womans Way Through The Twelve Steps

بقلم Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

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🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

A Womans Way Through The Twelve Steps

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

بقلم Stephanie S. Covington 1994 264 صفحة

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🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

Emotional Freedom

بقلم Judith Orloff • 2009

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

3.89

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🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Emotional Freedom

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

بقلم Judith Orloff 2009 416 صفحة

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🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

We Should Get Together

بقلم Kat Vellos • 2020

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

3.85

٥٠٠+

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

We Should Get Together

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

بقلم Kat Vellos 2020 310 صفحة

3.85

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🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

Red Paint

بقلم Sasha taqwšəblu LaPointe • 2022

Medicine failed her. She drove to the Skagit River and let ancestral waters do the healing.

4.12

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🪶 Indigenous Memoir 🧬 Intergenerational Trauma 🌿 Cultural Reclamation ✍🏽 Native Women Writers 🕯️ Ancestral Healing

Red Paint

Medicine failed her. She drove to the Skagit River and let ancestral waters do the healing.

بقلم Sasha taqwšəblu LaPointe 2022 240 صفحة

4.12

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🪶 Indigenous Memoir 🧬 Intergenerational Trauma 🌿 Cultural Reclamation ✍🏽 Native Women Writers 🕯️ Ancestral Healing

The Agile Mind

بقلم Estanislao Bachrach • 2012

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

3.71

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🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

The Agile Mind

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

بقلم Estanislao Bachrach 2012 256 صفحة

3.71

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🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

The Self-Compassion Skills Workbook

بقلم Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

١٥٩

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

بقلم Tim Desmond 2017 192 صفحة

4.02

١٥٩ تقييم

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Sutton Asylum

بقلم Kinsley Kincaid • 2023

Two murderous twin lovers rule a gothic asylum until staff try to tear them apart.

3.21

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🚫 Taboo Romance 🏚️ Asylum Horror 🖤 Trauma Bond 💘 Obsessive Love 👥 Twisted Family

Sutton Asylum

Two murderous twin lovers rule a gothic asylum until staff try to tear them apart.

بقلم Kinsley Kincaid 2023 179 صفحة

3.21

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🚫 Taboo Romance 🏚️ Asylum Horror 🖤 Trauma Bond 💘 Obsessive Love 👥 Twisted Family

Men With Adult ADHD

بقلم Edgar Wise • 2022

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

3.48

٢٠٩

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Men With Adult ADHD

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

بقلم Edgar Wise 2022 144 صفحة

3.48

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🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Attitudes of Gratitude

بقلم M.J. Ryan • 1999

Build joy from the inside out: a daily gratitude practice that changes what you see.

4.13

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🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Attitudes of Gratitude

Build joy from the inside out: a daily gratitude practice that changes what you see.

بقلم M.J. Ryan 1999 208 صفحة

4.13

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🙏 Gratitude Practice 🧠 Positive Psychology 🌱 Spiritual Growth 💪 Emotional Resilience 🔄 Reframing Adversity

Big Brother

بقلم Lionel Shriver • 2013

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

3.47

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🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

Big Brother

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

بقلم Lionel Shriver 2013 384 صفحة

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🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

High Conflict People in Legal Disputes

بقلم Bill Eddy • 2005

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

4.39

١٢٤

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

High Conflict People in Legal Disputes

The personality disorders that turn simple disputes into litigation wars, and how to handle them.

بقلم Bill Eddy 2005

4.39

١٢٤ تقييم

🧠 Personality Disorders 🤝 Conflict Resolution 😤 Difficult People 🔍 Cognitive Distortions 🚧 Professional Boundaries

Beyond Boundaries

بقلم John Townsend • 2011

Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.

4.34

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🔗 Relational Trust 🧱 Boundary Setting 💧 Grief Work 🫀 Vulnerability 🧩 Attachment Patterns

Beyond Boundaries

Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.

بقلم John Townsend 2011 272 صفحة

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🔗 Relational Trust 🧱 Boundary Setting 💧 Grief Work 🫀 Vulnerability 🧩 Attachment Patterns

Neurofeedback in the Treatment of Developmental Trauma

بقلم Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

١٤٨

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

بقلم Sebern F. Fisher 2014 408 صفحة

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🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

You'd Be Home Now

بقلم Kathleen Glasgow • 2021

When a fatal crash exposes her brother's addiction, she becomes the family's invisible caretaker.

4.13

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💊 Sibling Addiction 🤫 Secret Relationship 📢 Slut-Shaming 💉 Opioid Crisis 🕊️ Survivor Guilt

You'd Be Home Now

When a fatal crash exposes her brother's addiction, she becomes the family's invisible caretaker.

بقلم Kathleen Glasgow 2021 387 صفحة

4.13

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💊 Sibling Addiction 🤫 Secret Relationship 📢 Slut-Shaming 💉 Opioid Crisis 🕊️ Survivor Guilt

The Borderline Personality Disorder Survival Guide

بقلم Alexander L. Chapman • 2007

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

3.98

١٬٠٠٠+

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Borderline Personality Disorder Survival Guide

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

بقلم Alexander L. Chapman 2007 256 صفحة

3.98

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📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Anatomy of Anxiety

بقلم Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

٣٬٠٠٠+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

بقلم Ellen Vora 2022 346 صفحة

3.78

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🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

Hacking Health

بقلم Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

٢٧٧

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

بقلم Mukesh Bansal 2023 320 صفحة

4.01

٢٧٧ تقييم

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Unleash the Power of the Female Brain

بقلم Daniel G. Amen • 2013

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

3.75

١٬٠٠٠+

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Unleash the Power of the Female Brain

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

بقلم Daniel G. Amen 2013 416 صفحة

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🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Visions, Trips, and Crowded Rooms

بقلم David Kessler • 2010

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

4.20

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🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Visions, Trips, and Crowded Rooms

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

بقلم David Kessler 2010 163 صفحة

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🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Toward a Psychology of Awakening

بقلم John Welwood • 2000

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

4.27

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🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

Toward a Psychology of Awakening

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

بقلم John Welwood 2000 352 صفحة

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🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

And How Does That Make You Feel?

بقلم Joshua Fletcher • 2024

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

4.16

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🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

And How Does That Make You Feel?

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

بقلم Joshua Fletcher 2024 320 صفحة

4.16

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🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

Master Your Beliefs

بقلم Thibaut Meurisse • 2020

Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.

4.39

٢٤٤

🧱 Limiting Beliefs 🔨 Confidence Building 🦋 Identity Change 💭 Emotional Management 🏠 Environment Design

Master Your Beliefs

Confidence is a skill you can build. A practical system for turning doubt into lasting self-belief.

بقلم Thibaut Meurisse 2020 146 صفحة

4.39

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🧱 Limiting Beliefs 🔨 Confidence Building 🦋 Identity Change 💭 Emotional Management 🏠 Environment Design

The Mindfulness Workbook for OCD

بقلم Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

٥٠٠+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

بقلم Jon Hershfield 2013 232 صفحة

4.39

٥٠٠+ تقييم

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Power of Thoughts

بقلم Swami Mukundananda • 2022

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

4.47

١٤٦

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

The Power of Thoughts

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

بقلم Swami Mukundananda 2022 257 صفحة

4.47

١٤٦ تقييم

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

True to You

بقلم Kathleen Smith • 2024

Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.

4.21

٣٤٤

🧩 Family Systems Theory 🎭 People Pleasing 🚧 Boundary Setting 🌱 Emotional Maturity 🧘 Anxiety Management

True to You

Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.

بقلم Kathleen Smith 2024 288 صفحة

4.21

٣٤٤ تقييم

🧩 Family Systems Theory 🎭 People Pleasing 🚧 Boundary Setting 🌱 Emotional Maturity 🧘 Anxiety Management

A Practical Guide to Complex PTSD

بقلم Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

٤١٦

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

بقلم Arielle Schwartz 2020 190 صفحة

4.23

٤١٦ تقييم

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

Life Lessons From Freud

بقلم Brett Kahr • 2013

Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.

3.50

٤٧٦

🛋️ Psychoanalysis 🗣️ Talk Therapy 🧠 Unconscious Mind 👶 Childhood Influences 💤 Dream Analysis

Life Lessons From Freud

Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.

بقلم Brett Kahr 2013 118 صفحة

3.50

٤٧٦ تقييم

🛋️ Psychoanalysis 🗣️ Talk Therapy 🧠 Unconscious Mind 👶 Childhood Influences 💤 Dream Analysis

Discovering Your Personality Type

بقلم Don Richard Riso • 1992

Where your type falls apart, and how to climb back. The Enneagram maps both directions.

3.91

٥٠٠+

🏷️ Personality Typology 🔷 Modern Enneagram 🌀 Emotional Patterns 🔍 Introspection Guides 🧠 Motivational Psychology

Discovering Your Personality Type

Where your type falls apart, and how to climb back. The Enneagram maps both directions.

بقلم Don Richard Riso 1992 224 صفحة

3.91

٥٠٠+ تقييم

🏷️ Personality Typology 🔷 Modern Enneagram 🌀 Emotional Patterns 🔍 Introspection Guides 🧠 Motivational Psychology

Alcoholics Anonymous

بقلم Alcoholics Anonymous • 1939

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

4.49

١٢٬٠٠٠+

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender 🩺 Addiction As Disease 🧰 Sobriety Maintenance

Alcoholics Anonymous

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

بقلم Alcoholics Anonymous 1939 467 صفحة

4.49

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🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender 🩺 Addiction As Disease 🧰 Sobriety Maintenance

Use Your Brain to Change Your Age

بقلم Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

٥٠٠+

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

بقلم Daniel G. Amen 2012 384 صفحة

3.89

٥٠٠+ تقييم

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

We're Going to Need More Wine

بقلم Gabrielle Union • 2017

Growing up Black in a white suburb, surviving assault, failed IVF: a Hollywood star chooses herself.

4.19

٣٧٬٠٠٠+

👤 Celebrity Memoir ✊🏾 Black Feminism 🗣️ Code Switching 🙏 Survivor Stories 🩹 Trauma Healing

We're Going to Need More Wine

Growing up Black in a white suburb, surviving assault, failed IVF: a Hollywood star chooses herself.

بقلم Gabrielle Union 2017 272 صفحة

4.19

٣٧٬٠٠٠+ تقييم

👤 Celebrity Memoir ✊🏾 Black Feminism 🗣️ Code Switching 🙏 Survivor Stories 🩹 Trauma Healing

The Anxiety Solution

بقلم Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

3.79

١٬٠٠٠+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

بقلم Chloe Brotheridge 2017

3.79

١٬٠٠٠+ تقييم

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Way of the Champion

بقلم Paul Rabil • 2024

A lacrosse icon's playbook for building a championship life, not just a championship season.

4.15

٣٦٢

🧠 Sports Psychology 🏆 Championship Mindset 📅 Daily Discipline 🎯 Deliberate Practice 🥅 Goal Setting

The Way of the Champion

A lacrosse icon's playbook for building a championship life, not just a championship season.

بقلم Paul Rabil 2024 256 صفحة

4.15

٣٦٢ تقييم

🧠 Sports Psychology 🏆 Championship Mindset 📅 Daily Discipline 🎯 Deliberate Practice 🥅 Goal Setting

How to Be Free

بقلم Epictetus • 2018

Freedom is a mental skill, not a legal status. A former slave teaches the rules.

4.08

٢٬٠٠٠+

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🕊️ Inner Freedom 🧠 Cognitive Reframing 🛡️ Emotional Resilience

How to Be Free

Freedom is a mental skill, not a legal status. A former slave teaches the rules.

بقلم Epictetus 2018 173 صفحة

4.08

٢٬٠٠٠+ تقييم

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🕊️ Inner Freedom 🧠 Cognitive Reframing 🛡️ Emotional Resilience

La vie heureuse

بقلم David Foenkinos • 2024

A Parisian in crisis discovers a Seoul ritual where clients rehearse their deaths to embrace living.

3.62

٧٬٠٠٠+

🌀 Midlife Reinvention ⚰️ Confronting Mortality 🍂 Bittersweet Humor 👨‍👦 Father Son Bond 🤝 Old Friends Reunited

La vie heureuse

A Parisian in crisis discovers a Seoul ritual where clients rehearse their deaths to embrace living.

بقلم David Foenkinos 2024 208 صفحة

3.62

٧٬٠٠٠+ تقييم

🌀 Midlife Reinvention ⚰️ Confronting Mortality 🍂 Bittersweet Humor 👨‍👦 Father Son Bond 🤝 Old Friends Reunited

Grief Is Love

بقلم Marisa Renee Lee • 2022

Grief is not a disease to cure but love repurposed. A guide to giving it room.

4.15

٢٬٠٠٠+

💔 Grief And Healing ❤️ Loss And Love 🔓 Permission To Grieve 🧘 Self-Care During Grief 🌈 Grief And Joy

Grief Is Love

Grief is not a disease to cure but love repurposed. A guide to giving it room.

بقلم Marisa Renee Lee 2022 178 صفحة

4.15

٢٬٠٠٠+ تقييم

💔 Grief And Healing ❤️ Loss And Love 🔓 Permission To Grieve 🧘 Self-Care During Grief 🌈 Grief And Joy

Rewired

بقلم Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

٤٧٢

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

بقلم Erica Spiegelman 2015 144 صفحة

3.86

٤٧٢ تقييم

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

The Fearless Mind

بقلم Craig L. Manning • 2010

Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.

4.11

٥٠٠+

🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Focus 😰 Performance Anxiety

The Fearless Mind

Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.

بقلم Craig L. Manning 2010 176 صفحة

4.11

٥٠٠+ تقييم

🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Focus 😰 Performance Anxiety

Ordinary Wonder

بقلم Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

٣٥٣

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

بقلم Charlotte Joko Beck 2021 240 صفحة

4.48

٣٥٣ تقييم

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Juventud en éxtasis, Vol. 2

بقلم Carlos Cuauhtémoc Sánchez • 1997

A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.

3.16

٢٬٠٠٠+

🎓 Didactic Fiction ⚖️ Sexual Ethics 🏛️ Campus Drama 👨‍👧 Father Daughter Bond 👴 Intergenerational Story

Juventud en éxtasis, Vol. 2

A student's confession reveals exploitation on campus; her parents launch a course on sexual ethics.

بقلم Carlos Cuauhtémoc Sánchez 1997 191 صفحة

3.16

٢٬٠٠٠+ تقييم

🎓 Didactic Fiction ⚖️ Sexual Ethics 🏛️ Campus Drama 👨‍👧 Father Daughter Bond 👴 Intergenerational Story

The Everything Parent's Guide to Emotional Intelligence in Children

بقلم Korrel W. Kanoy • 2013

Eight emotional skills children need: how to teach them in everyday moments.

3.47

١٩

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

The Everything Parent's Guide to Emotional Intelligence in Children

Eight emotional skills children need: how to teach them in everyday moments.

بقلم Korrel W. Kanoy 2013 304 صفحة

3.47

١٩ تقييم

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

السابق 38 39 40 41 42 التالي

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