الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Ordinary Wonder

بقلم Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

٣٥٣

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

بقلم Charlotte Joko Beck 2021 240 صفحة

4.48

٣٥٣ تقييم

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

A Buddhist Grief Observed

بقلم Guy Newland • 2016

A Buddhist scholar thought he understood impermanence. Then his wife died.

3.96

١٣٠

🖤 Bereavement Memoirs ☸️ Buddhist Practice 🍂 Impermanence 💗 Self-Compassion In Loss 🌊 Mindfulness And Grief

A Buddhist Grief Observed

A Buddhist scholar thought he understood impermanence. Then his wife died.

بقلم Guy Newland 2016 136 صفحة

3.96

١٣٠ تقييم

🖤 Bereavement Memoirs ☸️ Buddhist Practice 🍂 Impermanence 💗 Self-Compassion In Loss 🌊 Mindfulness And Grief

The Unexpected Spy

بقلم Tracy Walder • 2020

Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.

3.84

٦٬٠٠٠+

🕵️ Spy Memoirs 👩‍✈️ Female Spies 💣 Counterterrorism ⚖️ Workplace Sexism 🧠 Vicarious Trauma

The Unexpected Spy

Inside the CIA's most secret unit, a young woman hunted the world's most dangerous men.

بقلم Tracy Walder 2020 272 صفحة

3.84

٦٬٠٠٠+ تقييم

🕵️ Spy Memoirs 👩‍✈️ Female Spies 💣 Counterterrorism ⚖️ Workplace Sexism 🧠 Vicarious Trauma

Consent

بقلم Jill Ciment • 2024

At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?

3.83

٦٬٠٠٠+

🎓 Teacher-Student Affairs 👥 Age-Gap Relationships ⚠️ Grooming And Exploitation ✊ Sexual Agency 🧠 Memory And Narrative

Consent

At 17 she became her art teacher's lover. At 70 she finally asks: was that consent?

بقلم Jill Ciment 2024 145 صفحة

3.83

٦٬٠٠٠+ تقييم

🎓 Teacher-Student Affairs 👥 Age-Gap Relationships ⚠️ Grooming And Exploitation ✊ Sexual Agency 🧠 Memory And Narrative

مدمن على عقل القرد

بقلم ج. ف. بينوا • 2018

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

3.97

٥٠٠+

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

مدمن على عقل القرد

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

بقلم ج. ف. بينوا 2018 368 صفحة

3.97

٥٠٠+ تقييم

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

The Comprehensive INFP Survival Guide

بقلم Heidi Priebe • 2016

Your INFP traits come from a predictable mental architecture. Here is how it works.

4.20

٥٠٠+

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

The Comprehensive INFP Survival Guide

Your INFP traits come from a predictable mental architecture. Here is how it works.

بقلم Heidi Priebe 2016 300 صفحة

4.20

٥٠٠+ تقييم

🔍 Myers-Briggs 🧠 Cognitive Functions 💧 Emotional Sensitivity 🌿 Introvert Strengths 🤲 Self-Acceptance

How to Not Always Be Working

بقلم Cody Cook-Parrott • 2018

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

3.31

١٬٠٠٠+

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

How to Not Always Be Working

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

بقلم Cody Cook-Parrott 2018 103 صفحة

3.31

١٬٠٠٠+ تقييم

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

هنا لتكوين صداقات

بقلم هوب كيلاهر • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

١٥٥

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

هنا لتكوين صداقات

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

بقلم هوب كيلاهر 2020 208 صفحة

3.19

١٥٥ تقييم

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Grit

بقلم Martin Meadows • 2015

Persist longer, quit smarter, and train your brain to know which the moment requires.

3.69

٤٨٥

💪 Mental Toughness 🔄 Habit Formation 📊 Behavioral Economics 🚧 Self-Sabotage 🥶 Discomfort Training

Grit

Persist longer, quit smarter, and train your brain to know which the moment requires.

بقلم Martin Meadows 2015 118 صفحة

3.69

٤٨٥ تقييم

💪 Mental Toughness 🔄 Habit Formation 📊 Behavioral Economics 🚧 Self-Sabotage 🥶 Discomfort Training

The Wisdom of Wilderness

بقلم Gerald G. May • 2006

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

4.18

٣٤٤

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

The Wisdom of Wilderness

Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.

بقلم Gerald G. May 2006 224 صفحة

4.18

٣٤٤ تقييم

🏔️ Nature Spirituality 🧘 Contemplative Spirituality 🌿 Ecopsychology 🏕️ Wilderness Memoir 💚 Healing Through Nature

The Buy Side

بقلم Turney Duff • 2013

He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.

3.97

٥٬٠٠٠+

🧳 Wall Street Memoirs 🏦 Hedge Fund Culture 🍸 Wall Street Excess ❄️ Cocaine Addiction 🔄 Recovery Memoirs

The Buy Side

He faked a mugging to hide his cocaine binge. The bottom that saved a Wall Street trader's life.

بقلم Turney Duff 2013 320 صفحة

3.97

٥٬٠٠٠+ تقييم

🧳 Wall Street Memoirs 🏦 Hedge Fund Culture 🍸 Wall Street Excess ❄️ Cocaine Addiction 🔄 Recovery Memoirs

Gone Tonight

بقلم Sarah Pekkanen • 2023

A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.

3.82

٣٦٬٠٠٠+

🧠 Psychological Thriller 🏠 Domestic Suspense 🎭 Unreliable Narrator 🕵️ Hidden Identity 👩‍👧 Mother Daughter Bond

Gone Tonight

A nurse discovers her mother's early dementia hides a stolen identity and a killer closing in.

بقلم Sarah Pekkanen 2023 338 صفحة

3.82

٣٦٬٠٠٠+ تقييم

🧠 Psychological Thriller 🏠 Domestic Suspense 🎭 Unreliable Narrator 🕵️ Hidden Identity 👩‍👧 Mother Daughter Bond

إذا انكسرنا

بقلم كاثلين بوهلي • 2022

A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.

4.20

٣٬٠٠٠+

💊 Addiction Memoir 💍 Marriage In Crisis 🔗 Co-Dependency 💔 Infidelity Recovery 🔒 Family Secrets

إذا انكسرنا

A political wife's hidden life of addiction and betrayal, and her fight to reclaim herself.

بقلم كاثلين بوهلي 2022 304 صفحة

4.20

٣٬٠٠٠+ تقييم

💊 Addiction Memoir 💍 Marriage In Crisis 🔗 Co-Dependency 💔 Infidelity Recovery 🔒 Family Secrets

اسأل مجددًا، نعم

بقلم ماري بيث كين • 2019

One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.

3.93

٢٠٠٬٠٠٠+

🏠 Family Saga 💞 Childhood Friends To Lovers 🧠 Mental Illness ☘️ Irish American 😬 Suburban Tension

اسأل مجددًا، نعم

One cop shoots his neighbor. The children they leave behind spend decades orbiting the ruins.

بقلم ماري بيث كين 2019 388 صفحة

3.93

٢٠٠٬٠٠٠+ تقييم

🏠 Family Saga 💞 Childhood Friends To Lovers 🧠 Mental Illness ☘️ Irish American 😬 Suburban Tension

Enchantment

بقلم Katherine May • 2023

Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.

3.59

١٢٬٠٠٠+

🍃 Nature Writing ✨ Everyday Wonder 🙏 Sacred Ordinary 🌿 Nature Connection 😰 Modern Anxiety

Enchantment

Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.

بقلم Katherine May 2023 212 صفحة

3.59

١٢٬٠٠٠+ تقييم

🍃 Nature Writing ✨ Everyday Wonder 🙏 Sacred Ordinary 🌿 Nature Connection 😰 Modern Anxiety

Sins of Betrayal

بقلم Juniper Nyx • 2023

A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.

3.95

١٬٠٠٠+

🏍️ Motorcycle Club Romance ⛓️ Captor Captive 🗡️ Enemies To Lovers 🖤 Found Family 🧬 Generational Trauma

Sins of Betrayal

A sheltered woman is trapped between an outlaw biker's obsession and her family's deadly secrets.

بقلم Juniper Nyx 2023 422 صفحة

3.95

١٬٠٠٠+ تقييم

🏍️ Motorcycle Club Romance ⛓️ Captor Captive 🗡️ Enemies To Lovers 🖤 Found Family 🧬 Generational Trauma

Happiness

بقلم Ed Diener • 2008

Happy people live longer and earn more; chasing happiness is how you lose it.

3.85

٣١١

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

Happiness

Happy people live longer and earn more; chasing happiness is how you lose it.

بقلم Ed Diener 2008 304 صفحة

3.85

٣١١ تقييم

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

نجم أفلام إباحية في وادي السيليكون

بقلم جيسون بورتنوي • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

٢٥٦

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

نجم أفلام إباحية في وادي السيليكون

He built startups by day and a sex addiction by night. Then his wife called.

بقلم جيسون بورتنوي 2022 222 صفحة

4.32

٢٥٦ تقييم

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

مدمن مخدرات أمريكي

بقلم بريت دوغلاس • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

٣٬٠٠٠+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

مدمن مخدرات أمريكي

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

بقلم بريت دوغلاس 2018 420 صفحة

4.00

٣٬٠٠٠+ تقييم

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

The People Pleaser's Guide to Loving Others without Losing Yourself

بقلم Mike Bechtle • 2021

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

4.16

١٤٠

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

The People Pleaser's Guide to Loving Others without Losing Yourself

Escape the approval trap: the skills for real relationships that don't require losing your warmth.

بقلم Mike Bechtle 2021 207 صفحة

4.16

١٤٠ تقييم

🧱 People Pleasing 🔒 Relational Boundaries 😟 Fear Of Rejection 💪 Personal Responsibility 🙏 Gratitude Practice

The Zen of Therapy

بقلم Mark Epstein • 2022

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

3.94

١٬٠٠٠+

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

The Zen of Therapy

Meditative presence heals what interpretation alone cannot. A Buddhist psychiatrist shows how.

بقلم Mark Epstein 2022 304 صفحة

3.94

١٬٠٠٠+ تقييم

🧠 Buddhist Psychology 🧘 Mindfulness Therapy 💗 Self-Compassion ☸️ Western Buddhism 🛋️ Psychotherapy Practice

Devoted

بقلم Lark Taylor • 2025

An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.

4.30

١٬٠٠٠+

🖤 Fated Mates 💻 Online To Lovers 🧠 OCD Representation 🫂 Found Family 🩹 Hurt/Comfort

Devoted

An angel's online crush is his fated mate. Sam is human, and Heaven forbids the match.

بقلم Lark Taylor 2025 502 صفحة

4.30

١٬٠٠٠+ تقييم

🖤 Fated Mates 💻 Online To Lovers 🧠 OCD Representation 🫂 Found Family 🩹 Hurt/Comfort

Mastering Golf's Mental Game

بقلم Michael T. Lardon • 2014

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

4.21

٣٢١

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

Mastering Golf's Mental Game

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

بقلم Michael T. Lardon 2014 226 صفحة

4.21

٣٢١ تقييم

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

The Myths of Happiness

بقلم Sonja Lyubomirsky • 2012

Life's big milestones satisfy less than promised. The science of why, and what works better.

3.66

٢٬٠٠٠+

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Myths of Happiness

Life's big milestones satisfy less than promised. The science of why, and what works better.

بقلم Sonja Lyubomirsky 2012 320 صفحة

3.66

٢٬٠٠٠+ تقييم

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Changing Mind

بقلم Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

٣٬٠٠٠+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

بقلم Daniel J. Levitin 2020

3.93

٣٬٠٠٠+ تقييم

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

Don't Let Your Emotions Run Your Life for Teens

بقلم Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

٣٣٥

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

بقلم Sheri Van Dijk 2011 164 صفحة

4.13

٣٣٥ تقييم

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

What the Face Reveals

بقلم Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

٢٣٨

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

بقلم Paul Ekman 1998 672 صفحة

4.19

٢٣٨ تقييم

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

A Heart That Works

بقلم Rob Delaney • 2022

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

4.62

٣٤٬٠٠٠+

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

A Heart That Works

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

بقلم Rob Delaney 2022 196 صفحة

4.62

٣٤٬٠٠٠+ تقييم

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

The Dark Side of Innocence

بقلم Terri Cheney • 2011

She earned straight As while a dark compulsion swung her between euphoria and despair.

3.98

١٬٠٠٠+

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

The Dark Side of Innocence

She earned straight As while a dark compulsion swung her between euphoria and despair.

بقلم Terri Cheney 2011 290 صفحة

3.98

١٬٠٠٠+ تقييم

🧠 Bipolar Disorder 👶 Childhood Bipolar 📖 Mental Illness Memoir 🍷 Self-Medication 🎓 Perfectionism

When Religion Hurts You

بقلم Laura E. Anderson • 2023

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

4.38

١٬٠٠٠+

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

When Religion Hurts You

Religious trauma is stored in the body. Healing it requires more than changing your beliefs.

بقلم Laura E. Anderson 2023 240 صفحة

4.38

١٬٠٠٠+ تقييم

💔 Religious Trauma 🧠 Somatic Therapy ✝️ High-Control Religion 🗣️ Spiritual Abuse 🌬️ Polyvagal Theory

So Sad Today

بقلم Melissa Broder • 2016

A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.

3.80

١٧٬٠٠٠+

📖 Confessional Memoir 🧠 Mental Illness Memoir 💻 Internet Addiction 🖤 Dark Humor 🔥 Sexual Candor

So Sad Today

A vomit fetish, an open marriage, and the internet addiction that makes it all bearable.

بقلم Melissa Broder 2016 206 صفحة

3.80

١٧٬٠٠٠+ تقييم

📖 Confessional Memoir 🧠 Mental Illness Memoir 💻 Internet Addiction 🖤 Dark Humor 🔥 Sexual Candor

Making Work Work for the Highly Sensitive Person

بقلم Barrie Jaeger • 2004

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

3.76

٤١٤

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Making Work Work for the Highly Sensitive Person

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

بقلم Barrie Jaeger 2004 238 صفحة

3.76

٤١٤ تقييم

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

The User's Guide to the Human Mind

بقلم Shawn T. Smith • 2011

Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.

4.02

٣١٢

🧠 Evolutionary Psychology 🧘 Acceptance And Commitment Therapy 🏛️ Modern Stoicism 🧘‍♀️ Mindfulness Practices 😰 Anxiety Management

The User's Guide to the Human Mind

Your brain is a prehistoric operating system. The manual for debugging its anxious, neurotic code.

بقلم Shawn T. Smith 2011 216 صفحة

4.02

٣١٢ تقييم

🧠 Evolutionary Psychology 🧘 Acceptance And Commitment Therapy 🏛️ Modern Stoicism 🧘‍♀️ Mindfulness Practices 😰 Anxiety Management

Daring to Trust

بقلم David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

٥٠٠+

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

بقلم David Richo 2010 226 صفحة

3.96

٥٠٠+ تقييم

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

A Manual for Being Human

بقلم Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

١٬٠٠٠+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

بقلم Sophie Mort 2021 478 صفحة

4.05

١٬٠٠٠+ تقييم

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Handbook for an Unpredictable Life

بقلم Rosie Pérez • 2014

She survived the Catholic Home for Children. Then she had to survive Hollywood.

4.12

١٬٠٠٠+

📖 Latina Memoir 🧸 Childhood Trauma 🏠 Foster Care 🎬 Hollywood Memoir 💃 Dancer Memoir

Handbook for an Unpredictable Life

She survived the Catholic Home for Children. Then she had to survive Hollywood.

بقلم Rosie Pérez 2014 320 صفحة

4.12

١٬٠٠٠+ تقييم

📖 Latina Memoir 🧸 Childhood Trauma 🏠 Foster Care 🎬 Hollywood Memoir 💃 Dancer Memoir

Psychology of the Future

بقلم Stanislav Grof • 2000

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

4.27

٣٠٢

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Psychology of the Future

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

بقلم Stanislav Grof 2000 362 صفحة

4.27

٣٠٢ تقييم

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

The Autoimmune Cure

بقلم Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

٥٠٠+

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

بقلم Sara Gottfried 2024 284 صفحة

3.53

٥٠٠+ تقييم

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

Life as Sport

بقلم Jonathan Fader • 2016

Performance psychology from the locker room: the mental skills that turn pressure into focus.

3.82

١١٢

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

Life as Sport

Performance psychology from the locker room: the mental skills that turn pressure into focus.

بقلم Jonathan Fader 2016 272 صفحة

3.82

١١٢ تقييم

🧠 Sports Psychology 🏔️ Peak Performance 🎯 Goal Setting 🔥 Intrinsic Motivation 😰 Performance Anxiety

The Tapping Solution

بقلم Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

٢٬٠٠٠+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

بقلم Nick Ortner 2013 229 صفحة

4.03

٢٬٠٠٠+ تقييم

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

Science and Spiritual Practices

بقلم Rupert Sheldrake • 2018

Spiritual practices change your biology. The harder question is what you are connecting to.

3.79

٥٠٠+

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Science and Spiritual Practices

Spiritual practices change your biology. The harder question is what you are connecting to.

بقلم Rupert Sheldrake 2018 240 صفحة

3.79

٥٠٠+ تقييم

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

How to Fail

بقلم Elizabeth Day • 2019

What divorce, infertility, and not fitting in taught her that success never could.

3.93

١٣٬٠٠٠+

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

How to Fail

What divorce, infertility, and not fitting in taught her that success never could.

بقلم Elizabeth Day 2019

3.93

١٣٬٠٠٠+ تقييم

🧱 Embracing Failure 🔄 Redefining Success 💪 Resilience Building 🔥 Female Anger 🎭 Perfectionism

Decode Your Fatigue

بقلم Alex Howard • 2021

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

3.93

٢٦٦

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Decode Your Fatigue

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

بقلم Alex Howard 2021 272 صفحة

3.93

٢٦٦ تقييم

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

I think too much - How to channel intrusive thoughts

بقلم Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

٦٬٠٠٠+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

I think too much - How to channel intrusive thoughts

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

بقلم Christel Petitcollin 2010 228 صفحة

3.23

٦٬٠٠٠+ تقييم

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

F**k It - Do What You Love

بقلم John C. Parkin • 2016

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

3.16

٥٠٠+

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

F**k It - Do What You Love

The permission to stop trying so hard: why caring less brings more peace than self-optimization.

بقلم John C. Parkin 2016 304 صفحة

3.16

٥٠٠+ تقييم

😏 Irreverent Self-Help 🫂 Emotional Acceptance 🤷 The Art Of Not Caring 🧘 Present Moment Awareness 🙃 Anti-Positivity

Please Stop Laughing at Us...

بقلم Jodee Blanco • 2008

Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.

3.87

٢٣٤

🚸 School Bullying 📖 Survivor Memoir 🫂 Compassionate Discipline 🌱 Trauma Healing ✋ Anti-Bullying

Please Stop Laughing at Us...

Traditional punishment fails bullies. A survivor's guide to what heals the scars and stops torment.

بقلم Jodee Blanco 2008 506 صفحة

3.87

٢٣٤ تقييم

🚸 School Bullying 📖 Survivor Memoir 🫂 Compassionate Discipline 🌱 Trauma Healing ✋ Anti-Bullying

The Unwritten Rules of Social Relationships

بقلم Temple Grandin • 2005

The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.

3.89

٥٠٠+

🧩 Autism Spectrum 🌈 Neurodiversity 🗣️ Social Skills Training 🧠 Social Cognition 🔔 Sensory Processing

The Unwritten Rules of Social Relationships

The hidden social curriculum, decoded by an autistic mind who learned every rule from scratch.

بقلم Temple Grandin 2005 383 صفحة

3.89

٥٠٠+ تقييم

🧩 Autism Spectrum 🌈 Neurodiversity 🗣️ Social Skills Training 🧠 Social Cognition 🔔 Sensory Processing

اعترافات عاهرة البراري

بقلم أليسون أرنغريم • 2010

America hated her on screen. Her fury was real, and her own brother had created it.

4.10

١٨٬٠٠٠+

🌟 Child Star Memoir 🎬 Hollywood Memoir 🎥 Behind The Scenes 💔 Childhood Trauma 🛡️ Survivor Memoir

اعترافات عاهرة البراري

America hated her on screen. Her fury was real, and her own brother had created it.

بقلم أليسون أرنغريم 2010 302 صفحة

4.10

١٨٬٠٠٠+ تقييم

🌟 Child Star Memoir 🎬 Hollywood Memoir 🎥 Behind The Scenes 💔 Childhood Trauma 🛡️ Survivor Memoir

The Pressure Principle

بقلم Dave Alred • 2018

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

3.90

٤٦٧

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

The Pressure Principle

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

بقلم Dave Alred 2018 272 صفحة

3.90

٤٦٧ تقييم

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

Neurociencia del cuerpo

بقلم Nazareth Castellanos • 2022

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

4.25

١٬٠٠٠+

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Neurociencia del cuerpo

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

بقلم Nazareth Castellanos 2022 235 صفحة

4.25

١٬٠٠٠+ تقييم

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

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