الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Ritual Effect

بقلم Michael Norton • 2024

Why a pregame ritual and a funeral tap the same psychology, and how to design yours.

3.40

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🧪 Behavioral Science 🌟 Positive Psychology 🕯️ Everyday Rituals 🔄 Habit Design 🎭 Emotional Regulation

The Ritual Effect

Why a pregame ritual and a funeral tap the same psychology, and how to design yours.

بقلم Michael Norton 2024 288 صفحة

3.40

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🧪 Behavioral Science 🌟 Positive Psychology 🕯️ Everyday Rituals 🔄 Habit Design 🎭 Emotional Regulation

Good Material

بقلم دولي ألدرتون • 2023

A breakup list becomes a comedian's sharpest material and his most unforgiving mirror.

3.81

٢٠٠٬٠٠٠+

🖤 Witty Heartbreak 🎤 Stand-Up Comedy 🧍 Male Vulnerability 🇬🇧 Dry British Wit 🏙️ London Creative Life

Good Material

A breakup list becomes a comedian's sharpest material and his most unforgiving mirror.

بقلم دولي ألدرتون 2023 345 صفحة

3.81

٢٠٠٬٠٠٠+ تقييم

🖤 Witty Heartbreak 🎤 Stand-Up Comedy 🧍 Male Vulnerability 🇬🇧 Dry British Wit 🏙️ London Creative Life

The Mental ABCs of Pitching

بقلم H.A. Dorfman • 2000

Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.

4.37

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🧠 Sports Psychology 💪 Mental Toughness 🗣️ Self-Talk 🎯 Visualization 🔥 Pressure Management

The Mental ABCs of Pitching

Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.

بقلم H.A. Dorfman 2000 288 صفحة

4.37

١٩١ تقييم

🧠 Sports Psychology 💪 Mental Toughness 🗣️ Self-Talk 🎯 Visualization 🔥 Pressure Management

When Perfect Isn't Good Enough

بقلم Martin M. Antony • 1998

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

3.64

٥٠٠+

🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

When Perfect Isn't Good Enough

Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.

بقلم Martin M. Antony 1998 304 صفحة

3.64

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🛠️ Perfectionism Recovery 🤔 Cognitive Distortions 🧪 Behavioral Experiments 💖 Self-Acceptance 🪞 Chronic Self-Criticism

Reasons Not to Worry

بقلم Brigid Delaney • 2022

The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.

3.93

٣٬٠٠٠+

🏛️ Modern Stoicism 📚 Practical Philosophy 🛡️ Emotional Resilience 😟 Anxiety Management ⚖️ Virtue Ethics

Reasons Not to Worry

The ancient Stoic playbook for modern anxiety: worry less, live fully, and build unshakeable calm.

بقلم Brigid Delaney 2022 304 صفحة

3.93

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🏛️ Modern Stoicism 📚 Practical Philosophy 🛡️ Emotional Resilience 😟 Anxiety Management ⚖️ Virtue Ethics

The Five Things We Cannot Change

بقلم David Richo • 2005

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

4.01

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🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

The Five Things We Cannot Change

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

بقلم David Richo 2005 159 صفحة

4.01

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🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

How to Quit Porn

بقلم بريت ماكاي • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

١٥٦

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

How to Quit Porn

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

بقلم بريت ماكاي 2015 86 صفحة

4.24

١٥٦ تقييم

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

Feeling Great

بقلم David D. Burns • 2020

Turn your darkest thoughts into allies and feel relief in minutes, not years.

4.27

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🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Positive Reframing 🌧️ Depression Relief 😰 Anxiety Management

Feeling Great

Turn your darkest thoughts into allies and feel relief in minutes, not years.

بقلم David D. Burns 2020 499 صفحة

4.27

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🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Positive Reframing 🌧️ Depression Relief 😰 Anxiety Management

Time Surfing

بقلم Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

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🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking 💭 Emotional Procrastination 📱 Digital Boundaries

Time Surfing

Why multitasking fails: Zen time management built on presence, not panic.

بقلم Paul Loomans 2013 176 صفحة

3.98

٣٣٧ تقييم

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking 💭 Emotional Procrastination 📱 Digital Boundaries

The Self Confidence Workbook

بقلم Barbara Markway • 2018

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

4.13

٥٠٠+

🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

The Self Confidence Workbook

Confidence is built by doing, not feeling. Act on your values when doubt is loud.

بقلم Barbara Markway 2018 178 صفحة

4.13

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🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 💖 Self-Compassion 🪜 Exposure Therapy 🏃 Behavioral Activation

Brain Rules for Aging Well

بقلم John Medina • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

٥٠٠+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Brain Rules for Aging Well

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

بقلم John Medina 2017 287 صفحة

4.11

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🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Oneness With All Life

بقلم Eckhart Tolle • 2018

The ego dissolves under attention. Learn to be present and the false self cannot survive.

4.35

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🧘 Presence Practice 🕉️ Nondual Spirituality 💨 Ego Dissolution 🌊 Inner Stillness 🔮 New Age Spirituality

Oneness With All Life

The ego dissolves under attention. Learn to be present and the false self cannot survive.

بقلم Eckhart Tolle 2018 160 صفحة

4.35

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🧘 Presence Practice 🕉️ Nondual Spirituality 💨 Ego Dissolution 🌊 Inner Stillness 🔮 New Age Spirituality

Darkness Visible

بقلم William Styron • 1990

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

3.99

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🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir 🌅 Depression Recovery 🛑 Suicide Prevention

Darkness Visible

Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.

بقلم William Styron 1990 84 صفحة

3.99

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🩺 Clinical Depression ✍️ Literary Memoir 🏥 Psychiatric Memoir 🌅 Depression Recovery 🛑 Suicide Prevention

Can Love Happen Twice?

بقلم Ravinder Singh • 2011

Still healing from loss, he falls for a woman whose dreams of freedom leave no room for his.

3.30

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🕌 Indian Romance 💔 Love After Loss 🔄 Second Love 😢 Tragic Romance 🌏 Cross-Cultural Romance

Can Love Happen Twice?

Still healing from loss, he falls for a woman whose dreams of freedom leave no room for his.

بقلم Ravinder Singh 2011 224 صفحة

3.30

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🕌 Indian Romance 💔 Love After Loss 🔄 Second Love 😢 Tragic Romance 🌏 Cross-Cultural Romance

Emotionally Healthy Discipleship

بقلم Peter Scazzero • 2021

Grief, limits, and brokenness are not obstacles to spiritual growth. They are the curriculum.

4.42

١٬٠٠٠+

🕊️ Spiritual Formation ⛪ Church Leadership 💚 Emotional Health 🧬 Family Systems 🕯️ Grief Processing

Emotionally Healthy Discipleship

Grief, limits, and brokenness are not obstacles to spiritual growth. They are the curriculum.

بقلم Peter Scazzero 2021 288 صفحة

4.42

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🕊️ Spiritual Formation ⛪ Church Leadership 💚 Emotional Health 🧬 Family Systems 🕯️ Grief Processing

The Fabric of Our Souls

بقلم K.M. Moronova • 2023

She's suicidal. He's addicted to pain. Their rehab pact: keep each other alive, or burn together.

4.09

٥٥٬٠٠٠+

🖤 Dark Romance 🤝 Found Family 🩹 Hurt Comfort 🌫️ Gothic Atmosphere 🌅 Bittersweet Ending

The Fabric of Our Souls

She's suicidal. He's addicted to pain. Their rehab pact: keep each other alive, or burn together.

بقلم K.M. Moronova 2023 362 صفحة

4.09

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🖤 Dark Romance 🤝 Found Family 🩹 Hurt Comfort 🌫️ Gothic Atmosphere 🌅 Bittersweet Ending

نسيت أن أموت

بقلم خليل رفعتي • 2015

How a homeless heroin addict became the interventionist families call when hope runs out.

4.34

٢٬٠٠٠+

💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma 🌑 Heroin Addiction 🏚️ Homelessness

نسيت أن أموت

How a homeless heroin addict became the interventionist families call when hope runs out.

بقلم خليل رفعتي 2015 183 صفحة

4.34

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💉 Addiction Memoirs 🪜 Twelve Step Recovery 🧸 Childhood Trauma 🌑 Heroin Addiction 🏚️ Homelessness

Brain on Fire

بقلم Susannah Cahalan • 2012

A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.

4.09

٢٠٠٬٠٠٠+

🔍 Medical Mystery 📖 Illness Memoir 🦠 Autoimmune Disease 🧠 Neurological Disorders 👁️ Firsthand Psychosis

Brain on Fire

A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.

بقلم Susannah Cahalan 2012 266 صفحة

4.09

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🔍 Medical Mystery 📖 Illness Memoir 🦠 Autoimmune Disease 🧠 Neurological Disorders 👁️ Firsthand Psychosis

The Art of Everyday Assertiveness

بقلم Patrick King • 2018

Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.

3.94

٥٠٠+

🗣️ Assertiveness Training 🚧 Boundary Setting 🙅 Saying No 🎭 Emotional Manipulation 😊 People Pleasing

The Art of Everyday Assertiveness

Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.

بقلم Patrick King 2018 220 صفحة

3.94

٥٠٠+ تقييم

🗣️ Assertiveness Training 🚧 Boundary Setting 🙅 Saying No 🎭 Emotional Manipulation 😊 People Pleasing

فضول الرصانة

بقلم روبي وارينغتون • 2018

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

3.59

٤٬٠٠٠+

🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

فضول الرصانة

A guide to better sleep, sharper focus, and natural highs, without swearing off the party.

بقلم روبي وارينغتون 2018 240 صفحة

3.59

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🍷 Alcohol Culture 🌫️ Gray Area Drinking 🧘 Mindful Drinking 💎 Emotional Sobriety 🌿 Wellness Culture

THE RUDEST BOOK EVER

بقلم Shwetabh Gangwar • 2019

Happiness adds and fades. Satisfaction subtracts and lasts. Lead yourself like a nation, not a mood.

3.93

٥٬٠٠٠+

🔧 Practical Philosophy 🏛️ Self-Governance 🧠 Critical Thinking 💪 Failure Resilience 🏺 Modern Stoicism

THE RUDEST BOOK EVER

Happiness adds and fades. Satisfaction subtracts and lasts. Lead yourself like a nation, not a mood.

بقلم Shwetabh Gangwar 2019 240 صفحة

3.93

٥٬٠٠٠+ تقييم

🔧 Practical Philosophy 🏛️ Self-Governance 🧠 Critical Thinking 💪 Failure Resilience 🏺 Modern Stoicism

الزوجان كثيرا الخلاف

بقلم آلان إي. فروزيتي • 2006

DBT for couples: calm emotional storms, break blame loops, and find real closeness.

4.07

٥٠٠+

🧠 Dialectical Behavior Therapy 👫 Couples Therapy 🌪️ Emotion Regulation 🤝 Conflict Resolution 👂 Emotional Validation

الزوجان كثيرا الخلاف

DBT for couples: calm emotional storms, break blame loops, and find real closeness.

بقلم آلان إي. فروزيتي 2006 180 صفحة

4.07

٥٠٠+ تقييم

🧠 Dialectical Behavior Therapy 👫 Couples Therapy 🌪️ Emotion Regulation 🤝 Conflict Resolution 👂 Emotional Validation

Emotional Intelligence

بقلم Brandon Goleman • 2019

EQ can be learned. The practices that build self-command, read a room, and block emotional drain.

3.83

٥٠٠+

🧠 Emotional Intelligence 🏢 Workplace Psychology 🪞 Self-Awareness Practices 🧘 Emotional Regulation 💗 Empathy Development

Emotional Intelligence

EQ can be learned. The practices that build self-command, read a room, and block emotional drain.

بقلم Brandon Goleman 2019 135 صفحة

3.83

٥٠٠+ تقييم

🧠 Emotional Intelligence 🏢 Workplace Psychology 🪞 Self-Awareness Practices 🧘 Emotional Regulation 💗 Empathy Development

The Mindful Therapist

بقلم Daniel J. Siegel • 2010

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

4.12

٥٠٠+

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy 💔 Therapist Self-Care 🤝 Trauma Processing

The Mindful Therapist

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

بقلم Daniel J. Siegel 2010 320 صفحة

4.12

٥٠٠+ تقييم

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy 💔 Therapist Self-Care 🤝 Trauma Processing

What Your ADHD Child Wishes You Knew

بقلم Sharon Saline • 2018

A psychologist's collaborative method for parenting ADHD kids from the inside out.

4.18

١٬٠٠٠+

🧠 Adhd Parenting 📋 Executive Functioning 🤝 Collaborative Parenting 🌊 Emotional Regulation 🌈 Neurodiversity Affirming

What Your ADHD Child Wishes You Knew

A psychologist's collaborative method for parenting ADHD kids from the inside out.

بقلم Sharon Saline 2018 272 صفحة

4.18

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🧠 Adhd Parenting 📋 Executive Functioning 🤝 Collaborative Parenting 🌊 Emotional Regulation 🌈 Neurodiversity Affirming

قواعد المنزل

بقلم جودي بيكولت • 2008

A teenager's Asperger's and crime scene obsession make him the prime suspect in his tutor's murder.

4.04

١٠٠٬٠٠٠+

🧠 Autistic Protagonist ⚖️ Courtroom Drama 🔍 Forensic Obsession 🧊 Wrongful Accusation 🐻 Protective Mother

قواعد المنزل

A teenager's Asperger's and crime scene obsession make him the prime suspect in his tutor's murder.

بقلم جودي بيكولت 2008 532 صفحة

4.04

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🧠 Autistic Protagonist ⚖️ Courtroom Drama 🔍 Forensic Obsession 🧊 Wrongful Accusation 🐻 Protective Mother

Reading People

بقلم Anne Bogel • 2017

Seven personality systems that explain the people around you, and the stranger in the mirror.

3.70

١٠٬٠٠٠+

🧩 Personality Frameworks 💞 Relationship Psychology 🎭 Personality Types 💪 Strengths-Based Growth 🌻 Positive Psychology

Reading People

Seven personality systems that explain the people around you, and the stranger in the mirror.

بقلم Anne Bogel 2017 211 صفحة

3.70

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🧩 Personality Frameworks 💞 Relationship Psychology 🎭 Personality Types 💪 Strengths-Based Growth 🌻 Positive Psychology

غير مدعوّة

بقلم ليسا تيركيرست • 2016

Rejection distorts your identity. A Christian practice for anchoring it in unfailing love.

4.18

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✝️ Christian Living 💔 Healing From Rejection 🆔 Identity In Christ 🩹 Emotional Healing 🪞 Comparison Trap

غير مدعوّة

Rejection distorts your identity. A Christian practice for anchoring it in unfailing love.

بقلم ليسا تيركيرست 2016 275 صفحة

4.18

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✝️ Christian Living 💔 Healing From Rejection 🆔 Identity In Christ 🩹 Emotional Healing 🪞 Comparison Trap

The Cure for Burnout

بقلم Emily Ballesteros • 2024

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

4.07

١٬٠٠٠+

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

The Cure for Burnout

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

بقلم Emily Ballesteros 2024 272 صفحة

4.07

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🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

Diana

بقلم Andrew Morton • 1993

The secret tapes: a princess bingeing, purging, and sharing her husband with another woman.

3.84

٣٠٬٠٠٠+

👑 British Monarchy 🎤 Celebrity Memoir 🍽️ Eating Disorders 💔 Emotional Neglect 📸 Tabloid Culture

Diana

The secret tapes: a princess bingeing, purging, and sharing her husband with another woman.

بقلم Andrew Morton 1993 432 صفحة

3.84

٣٠٬٠٠٠+ تقييم

👑 British Monarchy 🎤 Celebrity Memoir 🍽️ Eating Disorders 💔 Emotional Neglect 📸 Tabloid Culture

عقلية اللياقة البدنية

بقلم برايان كين • 2017

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

3.84

٢٬٠٠٠+

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

عقلية اللياقة البدنية

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

بقلم برايان كين 2017 186 صفحة

3.84

٢٬٠٠٠+ تقييم

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

Unlearning Shame

بقلم Devon Price • 2024

Feeling broken is not a personal failure: it is a system working as designed.

4.19

١٬٠٠٠+

🛡️ Shame Resilience 🔗 Internalized Oppression 💗 Self-Compassion ✊ Collective Action 🤝 Community Care

Unlearning Shame

Feeling broken is not a personal failure: it is a system working as designed.

بقلم Devon Price 2024 354 صفحة

4.19

١٬٠٠٠+ تقييم

🛡️ Shame Resilience 🔗 Internalized Oppression 💗 Self-Compassion ✊ Collective Action 🤝 Community Care

The Half of It

بقلم Madison Beer • 2023

Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.

4.16

٩٬٠٠٠+

🌟 Child Stardom 🎵 Music Industry 💻 Online Hate 🩹 Trauma Recovery 📢 Misogyny In Media

The Half of It

Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.

بقلم Madison Beer 2023 176 صفحة

4.16

٩٬٠٠٠+ تقييم

🌟 Child Stardom 🎵 Music Industry 💻 Online Hate 🩹 Trauma Recovery 📢 Misogyny In Media

The 6 Phase Meditation Method

بقلم Vishen Lakhiani • 2022

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

4.14

٥٠٠+

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice 🕊️ Forgiveness Work 👁️ Visualization Techniques

The 6 Phase Meditation Method

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

بقلم Vishen Lakhiani 2022 224 صفحة

4.14

٥٠٠+ تقييم

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice 🕊️ Forgiveness Work 👁️ Visualization Techniques

The Psychobiotic Revolution

بقلم Scott C. Anderson • 2017

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

4.10

١٬٠٠٠+

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Psychobiotic Revolution

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

بقلم Scott C. Anderson 2017 311 صفحة

4.10

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🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Wisdom Codes

بقلم Gregg Braden • 2020

Ancient words are brain code. The lines that calm fear, heal grief, and rewire neural pathways.

4.11

٥٠٠+

✨ New Age Spirituality 🧠 Spiritual Neuroscience 🕉️ Mantra Meditation 💚 Mind-Body Healing 🗣️ Language And Perception

The Wisdom Codes

Ancient words are brain code. The lines that calm fear, heal grief, and rewire neural pathways.

بقلم Gregg Braden 2020 199 صفحة

4.11

٥٠٠+ تقييم

✨ New Age Spirituality 🧠 Spiritual Neuroscience 🕉️ Mantra Meditation 💚 Mind-Body Healing 🗣️ Language And Perception

The Mindful Body

بقلم Ellen J. Langer • 2023

What you believe about your health changes your body more than what is objectively true.

3.80

٢٬٠٠٠+

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Cognitive Reframing 🤒 Chronic Illness 👵 Aging And Health

The Mindful Body

What you believe about your health changes your body more than what is objectively true.

بقلم Ellen J. Langer 2023 288 صفحة

3.80

٢٬٠٠٠+ تقييم

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Cognitive Reframing 🤒 Chronic Illness 👵 Aging And Health

Changing Belief Systems With NLP

بقلم Robert B. Dilts • 1990

Why affirmations fail: the NLP toolkit for rewriting deep beliefs, not just decorating the surface.

4.07

٢٠٦

🧠 Nlp 🔄 Belief Change 🚫 Limiting Beliefs 🧩 Parts Integration ⏳ Timeline Therapy

Changing Belief Systems With NLP

Why affirmations fail: the NLP toolkit for rewriting deep beliefs, not just decorating the surface.

بقلم Robert B. Dilts 1990 236 صفحة

4.07

٢٠٦ تقييم

🧠 Nlp 🔄 Belief Change 🚫 Limiting Beliefs 🧩 Parts Integration ⏳ Timeline Therapy

Siddhartha's Brain

بقلم James Kingsland • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

١٬٠٠٠+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Siddhartha's Brain

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

بقلم James Kingsland 2016 352 صفحة

4.09

١٬٠٠٠+ تقييم

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

The Ultra Mind Solution

بقلم Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

٢٬٠٠٠+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

بقلم Mark Hyman 2007 447 صفحة

3.96

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🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

Mind Hacking Happiness Volume I

بقلم Sean Webb • 2017

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

4.43

٢٦٠

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality 🧠 Mindfulness Practice 🎯 Expectation Management

Mind Hacking Happiness Volume I

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

بقلم Sean Webb 2017 316 صفحة

4.43

٢٦٠ تقييم

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality 🧠 Mindfulness Practice 🎯 Expectation Management

Eat, Pray, Love

بقلم Elizabeth Gilbert • 2006

One year in Italy, India, and Indonesia: the journey that taught her how to live again.

3.65

١٬٠٠٠٬٠٠٠+

🍝 Culinary Journeys 🙏 Spiritual Memoir 🌍 Transformative Travel 🔄 Midlife Reinvention 🧭 Personal Quests

Eat, Pray, Love

One year in Italy, India, and Indonesia: the journey that taught her how to live again.

بقلم Elizabeth Gilbert 2006 458 صفحة

3.65

١٬٠٠٠٬٠٠٠+ تقييم

🍝 Culinary Journeys 🙏 Spiritual Memoir 🌍 Transformative Travel 🔄 Midlife Reinvention 🧭 Personal Quests

Master Your Emotions

بقلم Eric Robertson • 2019

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

3.55

١٦٥

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

Master Your Emotions

Most advice says stay positive. Here is what fear, sadness, and anger are actually for.

بقلم Eric Robertson 2019 89 صفحة

3.55

١٦٥ تقييم

🧠 Emotional Intelligence ⚖️ Emotional Regulation 🌧️ Negative Emotions 🔄 Cognitive Reframing 🏛️ Modern Stoicism

A Well-Trained Wife

بقلم Tia Levings • 2024

She followed every rule. When her husband turned violent, the church said: try harder.

4.28

٣٧٬٠٠٠+

💔 Religious Trauma ⛓️ Patriarchal Religion 🙏 Spiritual Abuse 🧱 Faith Deconstruction 🔒 Purity Culture

A Well-Trained Wife

She followed every rule. When her husband turned violent, the church said: try harder.

بقلم Tia Levings 2024 304 صفحة

4.28

٣٧٬٠٠٠+ تقييم

💔 Religious Trauma ⛓️ Patriarchal Religion 🙏 Spiritual Abuse 🧱 Faith Deconstruction 🔒 Purity Culture

The Compassionate Mind

بقلم Paul A. Gilbert • 2009

Your brain's three emotional systems are out of balance. A specific mental training can restore it.

4.02

١٬٠٠٠+

🧘 Buddhist Psychology 🧬 Evolutionary Psychology 💗 Self-Compassion 🧠 Emotion Regulation 🗣️ Inner Critic

The Compassionate Mind

Your brain's three emotional systems are out of balance. A specific mental training can restore it.

بقلم Paul A. Gilbert 2009 513 صفحة

4.02

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🧘 Buddhist Psychology 🧬 Evolutionary Psychology 💗 Self-Compassion 🧠 Emotion Regulation 🗣️ Inner Critic

A Course in Weight Loss

بقلم Marianne Williamson • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

١٬٠٠٠+

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

A Course in Weight Loss

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

بقلم Marianne Williamson 2010 299 صفحة

3.81

١٬٠٠٠+ تقييم

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

How to Be an Adult

بقلم David Richo • 1991

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

4.38

١٬٠٠٠+

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

How to Be an Adult

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

بقلم David Richo 1991 117 صفحة

4.38

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🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

What You Can Change and What You Can't

بقلم Martin E.P. Seligman • 1993

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

3.88

١٬٠٠٠+

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

What You Can Change and What You Can't

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

بقلم Martin E.P. Seligman 1993 336 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

Brain Wash

بقلم David Perlmutter • 2020

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

3.79

٢٬٠٠٠+

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Brain Wash

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

بقلم David Perlmutter 2020 294 صفحة

3.79

٢٬٠٠٠+ تقييم

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Self-Reg

بقلم Stuart Shanker • 2016

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

4.16

١٬٠٠٠+

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

Self-Reg

Tantrums aren't disobedience. They're a stressed nervous system. How your calm becomes their calm.

بقلم Stuart Shanker 2016 320 صفحة

4.16

١٬٠٠٠+ تقييم

🧒 Child Development 😰 Stress And Behavior 🧠 Nervous System Regulation 🤝 Attachment Theory 🔬 Polyvagal Theory

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