الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Effortless Sleep Method

بقلم Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

٥٠٠+

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

The Effortless Sleep Method

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

بقلم Sasha Stephens 2011 185 صفحة

3.85

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🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety 🛏️ Sleep Hygiene 💭 Cognitive Restructuring

Normal People

بقلم Sally Rooney • 2021

A popular boy and a lonely girl hide a bond that follows them to university.

4.58

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🤫 Secret Relationship 💰 Class Divide 🎓 Campus Novel 🔄 On-Again Off-Again 🧠 Mental Health Rep

Normal People

A popular boy and a lonely girl hide a bond that follows them to university.

بقلم Sally Rooney 2021 368 صفحة

4.58

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🤫 Secret Relationship 💰 Class Divide 🎓 Campus Novel 🔄 On-Again Off-Again 🧠 Mental Health Rep

Introductory Lectures on Psychoanalysis

بقلم Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

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📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

بقلم Sigmund Freud 1917 560 صفحة

3.79

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📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

No-Drama Discipline

بقلم Daniel J. Siegel • 2014

Emotional connection before correction: the brain science of discipline that teaches, not punishes.

4.26

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📚 Positive Discipline 🧠 Child Brain Development 💬 Emotion Coaching ❤️ Connection-Based Parenting 🧘 Self-Regulation For Parents

No-Drama Discipline

Emotional connection before correction: the brain science of discipline that teaches, not punishes.

بقلم Daniel J. Siegel 2014 288 صفحة

4.26

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📚 Positive Discipline 🧠 Child Brain Development 💬 Emotion Coaching ❤️ Connection-Based Parenting 🧘 Self-Regulation For Parents

Attachment

بقلم John Bowlby • 1969

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

4.17

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🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Attachment

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

بقلم John Bowlby 1969 448 صفحة

4.17

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🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Friends, Lovers, and the Big Terrible Thing

بقلم Matthew Perry • 2022

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

3.94

٤٠٠٬٠٠٠+

📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

Friends, Lovers, and the Big Terrible Thing

While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.

بقلم Matthew Perry 2022 250 صفحة

3.94

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📖 Addiction Memoir ⭐ Celebrity Memoir 🧸 Childhood Trauma 🪜 Twelve Step Recovery 🎭 Fame And Emptiness

The PLAN

بقلم Kendra Adachi • 2024

A planning method that finally treats your hormones as a feature, not a bug.

3.86

٥٬٠٠٠+

📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

The PLAN

A planning method that finally treats your hormones as a feature, not a bug.

بقلم Kendra Adachi 2024 233 صفحة

3.86

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📋 Women's Productivity ⚙️ Productivity Systems 🌙 Cycle Syncing 😌 Anti-Hustle Culture ⚡ Energy Management

كليوباترا وفرانكنشتاين

بقلم كوكو ميلورز • 2022

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

3.68

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🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

كليوباترا وفرانكنشتاين

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

بقلم كوكو ميلورز 2022 368 صفحة

3.68

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🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

مشروع المرونة

بقلم هيو فان كايلنبرغ • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

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🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

مشروع المرونة

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

بقلم هيو فان كايلنبرغ 2019 304 صفحة

4.31

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🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

Recovering from Emotionally Immature Parents

بقلم Lindsay C. Gibson • 2019

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

4.40

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🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

Recovering from Emotionally Immature Parents

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

بقلم Lindsay C. Gibson 2019

4.40

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🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

The Journey from Abandonment to Healing, Revised and Updated

بقلم Susan Anderson • 2000

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

4.22

١٬٠٠٠+

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

The Journey from Abandonment to Healing, Revised and Updated

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

بقلم Susan Anderson 2000 373 صفحة

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💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing 💉 Love Addiction 💖 Self-Compassion

Change Your Brain, Change Your Life

بقلم Daniel G. Amen • 1998

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

3.97

١٣٬٠٠٠+

🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

Change Your Brain, Change Your Life

Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.

بقلم Daniel G. Amen 1998 337 صفحة

3.97

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🧠 Clinical Neuroscience 💊 Psychiatric Self-Help 🧬 Biological Psychiatry 🔬 Brain Imaging 🌧️ Mood Disorders

كيف تصنع الأشياء الجيدة

بقلم ماريان روخاس إستابيه • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

٢٣٬٠٠٠+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

كيف تصنع الأشياء الجيدة

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

بقلم ماريان روخاس إستابيه 2018 227 صفحة

4.09

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🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

موضوع جنسي

بقلم جيسيكا فالنتي • 2016

She wrote the book on modern feminism. She still checks the back seat for rapists.

3.66

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👀 Sexual Objectification 📖 Feminist Coming Of Age 🪞 Internalized Misogyny 🤱 Maternal Ambivalence 📱 Online Misogyny

موضوع جنسي

She wrote the book on modern feminism. She still checks the back seat for rapists.

بقلم جيسيكا فالنتي 2016 172 صفحة

3.66

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👀 Sexual Objectification 📖 Feminist Coming Of Age 🪞 Internalized Misogyny 🤱 Maternal Ambivalence 📱 Online Misogyny

Sacred Rest

بقلم Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

3.87

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🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Sacred Rest

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

بقلم Saundra Dalton-Smith 2017 240 صفحة

3.87

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🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health 🕊️ Sabbath And Rest ⚡ Energy Management

Why Do I Feel Like an Imposter?

بقلم Sandi Mann • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

٥٠٠+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Why Do I Feel Like an Imposter?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

بقلم Sandi Mann 2019 184 صفحة

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🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

The Gut-Immune Connection

بقلم Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

٤٦٨

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

بقلم Emeran Mayer 2021 320 صفحة

3.84

٤٦٨ تقييم

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

It's OK That You're Not OK

بقلم Megan Devine • 2017

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

4.35

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🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

It's OK That You're Not OK

Most grief advice makes things worse. A field guide for living with what cannot be fixed.

بقلم Megan Devine 2017 282 صفحة

4.35

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🕯️ Grief And Loss 🤲 Grief Acceptance 🔄 Non-Linear Grief 👁️ Bearing Witness 🎨 Creative Grief Work

Uniquely Human

بقلم Barry M. Prizant • 2015

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

4.46

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🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

Uniquely Human

Autism isn't a broken brain; it often comes with its own internal logic and untapped strengths.

بقلم Barry M. Prizant 2015 256 صفحة

4.46

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🧠 Neurodiversity Paradigm 👨‍👩‍👧 Autism Parenting 🔄 Behavioral Reframing ✋ Sensory Processing 🎯 Special Interests

Beyond Mars and Venus

بقلم John Gray • 2016

Men and women run on different stress chemicals, and equality forgot to account for biology.

3.81

٥٠٠+

🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Beyond Mars and Venus

Men and women run on different stress chemicals, and equality forgot to account for biology.

بقلم John Gray 2016 381 صفحة

3.81

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🗣️ Couples Communication ⚧️ Gender Dynamics ☯️ Masculine Feminine Balance 🧪 Hormones And Behavior 🧠 Stress Biology

Synaptic Self

بقلم Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

٥٬٠٠٠+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

بقلم Joseph E. LeDoux 2002 416 صفحة

4.00

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🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Breath

بقلم James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

٥٠٠+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

بقلم James Nestor 2020

4.17

٥٠٠+ تقييم

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

مدمنة عليك

بقلم كريستا ريتشي • 2013

A fake romance hides her sex addiction and his alcoholism, but their lies are destroying them.

3.70

١٠٠٬٠٠٠+

🎭 Fake Relationship 🩷 Friends To Lovers 💔 Codependent Love 🖤 Gritty Romance 🩹 Addiction And Recovery

مدمنة عليك

A fake romance hides her sex addiction and his alcoholism, but their lies are destroying them.

بقلم كريستا ريتشي 2013 335 صفحة

3.70

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🎭 Fake Relationship 🩷 Friends To Lovers 💔 Codependent Love 🖤 Gritty Romance 🩹 Addiction And Recovery

Combatting Cult Mind Control

بقلم Steven Hassan • 1988

Cults prey on the capable, not the weak. A former member's method for getting someone out.

4.42

١٬٠٠٠+

🔒 High-Control Groups 🕊️ Cult Recovery 🧠 Thought Reform 🔓 Deprogramming 👨‍👩‍👧‍👦 Cult Families

Combatting Cult Mind Control

Cults prey on the capable, not the weak. A former member's method for getting someone out.

بقلم Steven Hassan 1988 256 صفحة

4.42

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🔒 High-Control Groups 🕊️ Cult Recovery 🧠 Thought Reform 🔓 Deprogramming 👨‍👩‍👧‍👦 Cult Families

Surrounded by Energy Vampires

بقلم Thomas Erikson • 2023

The six personality types that drain your energy, and the communication tactics that disarm them.

3.51

١٬٠٠٠+

🧛 Difficult People 💔 Toxic Relationships 🧠 Behavioral Types 🗂️ Personality Typology 🚧 Boundary Setting

Surrounded by Energy Vampires

The six personality types that drain your energy, and the communication tactics that disarm them.

بقلم Thomas Erikson 2023 368 صفحة

3.51

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🧛 Difficult People 💔 Toxic Relationships 🧠 Behavioral Types 🗂️ Personality Typology 🚧 Boundary Setting

Train Your Mind, Change Your Brain

بقلم Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

١٬٠٠٠+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

بقلم Sharon Begley 2007 304 صفحة

4.00

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🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

The Polyvagal Theory

بقلم Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

٥٠٠+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

بقلم Stephen W. Porges 2011 347 صفحة

4.11

٥٠٠+ تقييم

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

How to Raise a Healthy Gamer

بقلم Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

١٬٠٠٠+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

بقلم Alok Kanojia 2024 289 صفحة

4.13

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🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

The Happiness Curve

بقلم Jonathan Rauch • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

١٬٠٠٠+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

The Happiness Curve

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

بقلم Jonathan Rauch 2018 256 صفحة

3.63

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🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

Love for Imperfect Things

بقلم Haemin Sunim • 2016

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

4.20

١٦٬٠٠٠+

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

Love for Imperfect Things

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

بقلم Haemin Sunim 2016 272 صفحة

4.20

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💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

The Nurture Revolution

بقلم Greer Kirshenbaum • 2023

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

4.34

١٬٠٠٠+

👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

The Nurture Revolution

The one thing that prevents mental illness starts in infancy: how you nurture your baby.

بقلم Greer Kirshenbaum 2023 336 صفحة

4.34

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👶 Infant Development 🔗 Attachment Theory 🤱 Responsive Parenting 💞 Co-Regulation 🥺 Emotion Coaching

Managing Leadership Anxiety

بقلم Steve Cuss • 2019

Most leadership anxiety is borrowed. How to trace it, map it, and lead calmly.

4.33

١٬٠٠٠+

🕊️ Christian Leadership 🧬 Family Systems 🚨 Anxiety Management 🤲 Vulnerability In Leadership 🌱 Spiritual Formation

Managing Leadership Anxiety

Most leadership anxiety is borrowed. How to trace it, map it, and lead calmly.

بقلم Steve Cuss 2019 224 صفحة

4.33

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🕊️ Christian Leadership 🧬 Family Systems 🚨 Anxiety Management 🤲 Vulnerability In Leadership 🌱 Spiritual Formation

No Fixed Address

بقلم Susin Nielsen • 2018

A twelve-year-old trivia whiz hides his homelessness, but a game show could unravel his secret.

4.22

٥٬٠٠٠+

🚐 Hidden Homelessness 🧠 Parental Depression 🤫 Family Secrets 👥 Friendship Trio ✨ Quirky Narrator

No Fixed Address

A twelve-year-old trivia whiz hides his homelessness, but a game show could unravel his secret.

بقلم Susin Nielsen 2018 288 صفحة

4.22

٥٬٠٠٠+ تقييم

🚐 Hidden Homelessness 🧠 Parental Depression 🤫 Family Secrets 👥 Friendship Trio ✨ Quirky Narrator

علم النفس للمبتدئين

بقلم آدم كاش • 2002

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

3.74

١٬٠٠٠+

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

علم النفس للمبتدئين

A plain-English map of the mind: what drives you, why you forget, how to think clearer.

بقلم آدم كاش 2002 370 صفحة

3.74

١٬٠٠٠+ تقييم

🧠 Psychology Fundamentals 🔬 Behavioral Science 🧘 Mental Health Basics 🪞 Self-Awareness 👥 Social Psychology

How to Think Like a Roman Emperor

بقلم Donald J. Robertson • 2019

A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.

4.34

١٥٬٠٠٠+

🏛️ Modern Stoicism ⚒️ Practical Philosophy 🧠 Cognitive Behavioral Therapy ❤️ Emotional Regulation 😤 Anger Management

How to Think Like a Roman Emperor

A Roman emperor's mental tools: Stoic techniques for emotional resilience that work today.

بقلم Donald J. Robertson 2019 304 صفحة

4.34

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🏛️ Modern Stoicism ⚒️ Practical Philosophy 🧠 Cognitive Behavioral Therapy ❤️ Emotional Regulation 😤 Anger Management

I Hope This Finds You Well

بقلم ناتالي سو • 2024

She's the office nobody. Now she can read everyone's emails. Even the cute HR guy's.

3.73

١٠٠٬٠٠٠+

🎭 Workplace Dramedy 💼 Office Romance 😰 Social Anxiety ☀️ Grumpy Sunshine 🤫 Office Secrets

I Hope This Finds You Well

She's the office nobody. Now she can read everyone's emails. Even the cute HR guy's.

بقلم ناتالي سو 2024 338 صفحة

3.73

١٠٠٬٠٠٠+ تقييم

🎭 Workplace Dramedy 💼 Office Romance 😰 Social Anxiety ☀️ Grumpy Sunshine 🤫 Office Secrets

حب مُعاد تصميمه

بقلم لورين آشر • 2023

Reunited by a crash, a billionaire and his rival restore a historic house, risking a second chance.

3.99

١٠٠٬٠٠٠+

🔥 Enemies To Lovers 💞 Second Chance 🏘️ Small Town Romance 💰 Billionaire Romance 🏠 Forced Proximity

حب مُعاد تصميمه

Reunited by a crash, a billionaire and his rival restore a historic house, risking a second chance.

بقلم لورين آشر 2023 530 صفحة

3.99

١٠٠٬٠٠٠+ تقييم

🔥 Enemies To Lovers 💞 Second Chance 🏘️ Small Town Romance 💰 Billionaire Romance 🏠 Forced Proximity

The Explosive Child

بقلم Ross W. Greene • 1998

Some kids explode not from defiance but from missing skills. Here is how to help.

4.16

١٣٬٠٠٠+

🌪️ Challenging Children 🤝 Collaborative Problem-Solving 💬 Parent-Child Communication 🧠 Emotional Regulation 📋 Proactive Parenting

The Explosive Child

Some kids explode not from defiance but from missing skills. Here is how to help.

بقلم Ross W. Greene 1998 304 صفحة

4.16

١٣٬٠٠٠+ تقييم

🌪️ Challenging Children 🤝 Collaborative Problem-Solving 💬 Parent-Child Communication 🧠 Emotional Regulation 📋 Proactive Parenting

In an Unspoken Voice

بقلم Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

٣٬٠٠٠+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

In an Unspoken Voice

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

بقلم Peter A. Levine 2010 384 صفحة

4.34

٣٬٠٠٠+ تقييم

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness ⚖️ Emotional Regulation 🔍 Mindfulness For Trauma

The High Price of Materialism

بقلم Tim Kasser • 2002

Worldwide, materialism predicts less happiness and worse relationships. The reason isn't obvious.

3.65

٥٠٠+

🛒 Consumer Psychology 😊 Happiness Research 🧭 Intrinsic Motivation 🔄 Hedonic Adaptation 📺 Consumer Culture Critique

The High Price of Materialism

Worldwide, materialism predicts less happiness and worse relationships. The reason isn't obvious.

بقلم Tim Kasser 2002 149 صفحة

3.65

٥٠٠+ تقييم

🛒 Consumer Psychology 😊 Happiness Research 🧭 Intrinsic Motivation 🔄 Hedonic Adaptation 📺 Consumer Culture Critique

Healing the Soul of a Woman

بقلم Joyce Meyer • 2018

Old wounds still run the show. A spiritual path to reclaiming your life from past pain.

4.42

١٬٠٠٠+

🩹 Emotional Healing ✝️ Christian Self-Help 🙏 Faith-Based Healing 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Soul of a Woman

Old wounds still run the show. A spiritual path to reclaiming your life from past pain.

بقلم Joyce Meyer 2018 253 صفحة

4.42

١٬٠٠٠+ تقييم

🩹 Emotional Healing ✝️ Christian Self-Help 🙏 Faith-Based Healing 🕊️ Forgiveness Practice 🚧 Boundary Setting

Ariel

بقلم Sylvia Plath • 1965

A poet confronts a dead father, domestic suffocation, and the pull of death in blazing verse.

4.18

٩٠٬٠٠٠+

🖊️ Confessional Poetry ✊ Feminist Classic 🔪 Female Rage 🔥 Death And Rebirth 👶 Motherhood Poetry

Ariel

A poet confronts a dead father, domestic suffocation, and the pull of death in blazing verse.

بقلم Sylvia Plath 1965 128 صفحة

4.18

٩٠٬٠٠٠+ تقييم

🖊️ Confessional Poetry ✊ Feminist Classic 🔪 Female Rage 🔥 Death And Rebirth 👶 Motherhood Poetry

Staring at the Sun

بقلم Irvin D. Yalom • 2008

Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.

4.23

١٦٬٠٠٠+

🖤 Death Anxiety 📚 Existential Psychology 💡 Meaning Making 💀 Confronting Mortality 🛋️ Therapists

Staring at the Sun

Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.

بقلم Irvin D. Yalom 2008 306 صفحة

4.23

١٦٬٠٠٠+ تقييم

🖤 Death Anxiety 📚 Existential Psychology 💡 Meaning Making 💀 Confronting Mortality 🛋️ Therapists

Motivational Interviewing in Nutrition and Fitness

بقلم Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

٣٧٤

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

بقلم Dawn Clifford 2015 276 صفحة

4.38

٣٧٤ تقييم

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

دليل المتانة الذهنية

بقلم ديمون زاهارياديس • 2020

Mental toughness is a trainable skill, not an inborn trait. Here is the practical training regimen.

3.94

٢٬٠٠٠+

🧱 Mental Resilience 🧠 Emotional Regulation 🔄 Failure Reframing ⚙️ Self-Discipline 💬 Positive Self-Talk

دليل المتانة الذهنية

Mental toughness is a trainable skill, not an inborn trait. Here is the practical training regimen.

بقلم ديمون زاهارياديس 2020 206 صفحة

3.94

٢٬٠٠٠+ تقييم

🧱 Mental Resilience 🧠 Emotional Regulation 🔄 Failure Reframing ⚙️ Self-Discipline 💬 Positive Self-Talk

Chicken Soup for the Soul

بقلم Jack Canfield • 1993

101 true stories where an ordinary person becomes the turning point in another's life.

3.96

٤١٬٠٠٠+

📖 Uplifting Anecdotes 💭 Positive Thinking ❤️ Acts Of Kindness 🩹 Emotional Healing 🙏 Practical Spirituality

Chicken Soup for the Soul

101 true stories where an ordinary person becomes the turning point in another's life.

بقلم Jack Canfield 1993 428 صفحة

3.96

٤١٬٠٠٠+ تقييم

📖 Uplifting Anecdotes 💭 Positive Thinking ❤️ Acts Of Kindness 🩹 Emotional Healing 🙏 Practical Spirituality

توقف عن فعل هذا الهراء

بقلم غاري جون بيشوب • 2019

Three childhood conclusions secretly run your life. How to find them and finally write your own.

3.83

٧٬٠٠٠+

🪤 Self-Sabotage 👶 Childhood Conditioning 🧠 Subconscious Reprogramming 👐 Radical Acceptance 🔄 Identity-Based Change

توقف عن فعل هذا الهراء

Three childhood conclusions secretly run your life. How to find them and finally write your own.

بقلم غاري جون بيشوب 2019 240 صفحة

3.83

٧٬٠٠٠+ تقييم

🪤 Self-Sabotage 👶 Childhood Conditioning 🧠 Subconscious Reprogramming 👐 Radical Acceptance 🔄 Identity-Based Change

إنقاذ الروح الحديثة

بقلم إيفا إيلوز • 2008

Why therapy's language now runs the boardroom, the bedroom, and the self.

4.08

١٨٤

🏛️ Cultural Sociology 🛋️ Therapy Culture 📚 Self-Help Critique 💼 Emotional Labor 📖 Narrative Identity

إنقاذ الروح الحديثة

Why therapy's language now runs the boardroom, the bedroom, and the self.

بقلم إيفا إيلوز 2008 304 صفحة

4.08

١٨٤ تقييم

🏛️ Cultural Sociology 🛋️ Therapy Culture 📚 Self-Help Critique 💼 Emotional Labor 📖 Narrative Identity

The Power Is Within You

بقلم Louise L. Hay • 1991

Your thoughts built your life. The practice that dismantles walls you built as a child.

4.23

٧٬٠٠٠+

🕊️ Spiritual Self-Help 🌟 New Thought Movement 🗣️ Affirmations 🧸 Inner Child Healing 💖 Self-Love Practices

The Power Is Within You

Your thoughts built your life. The practice that dismantles walls you built as a child.

بقلم Louise L. Hay 1991 257 صفحة

4.23

٧٬٠٠٠+ تقييم

🕊️ Spiritual Self-Help 🌟 New Thought Movement 🗣️ Affirmations 🧸 Inner Child Healing 💖 Self-Love Practices

رجل بما يكفي

بقلم جاستن بالدوني • 2021

He had the fame, the abs, and the misery. Change began when he stopped performing.

4.07

٤٬٠٠٠+

💣 Deconstructing Masculinity ❤️‍🩹 Men And Emotions 🪞 Male Body Image 👨‍👧 Modern Fatherhood 🧬 Generational Healing

رجل بما يكفي

He had the fame, the abs, and the misery. Change began when he stopped performing.

بقلم جاستن بالدوني 2021 364 صفحة

4.07

٤٬٠٠٠+ تقييم

💣 Deconstructing Masculinity ❤️‍🩹 Men And Emotions 🪞 Male Body Image 👨‍👧 Modern Fatherhood 🧬 Generational Healing

السابق 16 17 18 19 20 التالي

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