الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Joy of Movement

بقلم Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

٣٬٠٠٠+

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

بقلم Kelly McGonigal 2019 272 صفحة

3.83

٣٬٠٠٠+ تقييم

🏃 Exercise Psychology 🏃‍♂️ Runner's High 🪩 Collective Movement 🌿 Nature Therapy ☀️ Positive Psychology

Drama Free

بقلم Nedra Glover Tawwab • 2023

Family dysfunction isn't just abuse. Name it, set boundaries, break the cycle.

4.26

٦٬٠٠٠+

🏚️ Dysfunctional Families 🚧 Boundary Setting 🧬 Generational Trauma 👥 Difficult Relatives 💔 Family Estrangement

Drama Free

Family dysfunction isn't just abuse. Name it, set boundaries, break the cycle.

بقلم Nedra Glover Tawwab 2023 288 صفحة

4.26

٦٬٠٠٠+ تقييم

🏚️ Dysfunctional Families 🚧 Boundary Setting 🧬 Generational Trauma 👥 Difficult Relatives 💔 Family Estrangement

Women Who Love Psychopaths

بقلم Sandra L. Brown • 2008

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

4.20

٣٨٦

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Women Who Love Psychopaths

The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.

بقلم Sandra L. Brown 2008 185 صفحة

4.20

٣٨٦ تقييم

🧪 Toxic Relationships 🧠 Personality Disorders 💔 Emotional Abuse ⛓️ Trauma Bonds 🎭 Manipulation Tactics

Giftedness 101

بقلم Linda Kreger Silverman • 2012

Giftedness is asynchronous development: when the mind races ahead and belonging lags behind.

4.26

١٥٨

🏫 Gifted Education 🧒 Gifted Children 🔥 Emotional Intensity ⏳ Asynchronous Development 🧩 Twice-Exceptional

Giftedness 101

Giftedness is asynchronous development: when the mind races ahead and belonging lags behind.

بقلم Linda Kreger Silverman 2012 308 صفحة

4.26

١٥٨ تقييم

🏫 Gifted Education 🧒 Gifted Children 🔥 Emotional Intensity ⏳ Asynchronous Development 🧩 Twice-Exceptional

آخر مرة كذبت فيها

بقلم رايلي سيجر • 2018

Three girls vanished from her cabin at summer camp. Fifteen years later, she returns for answers.

4.00

٢٠٠٬٠٠٠+

🧠 Psychological Thriller 🎭 Unreliable Narrator 🏕️ Summer Camp Setting 🏚️ Abandoned Asylum ⏳ Dual Timeline

آخر مرة كذبت فيها

Three girls vanished from her cabin at summer camp. Fifteen years later, she returns for answers.

بقلم رايلي سيجر 2018 402 صفحة

4.00

٢٠٠٬٠٠٠+ تقييم

🧠 Psychological Thriller 🎭 Unreliable Narrator 🏕️ Summer Camp Setting 🏚️ Abandoned Asylum ⏳ Dual Timeline

The Narcissist in Your Life

بقلم Julie L. Hall • 2019

The exit from a narcissist's grip begins with the family role you never chose.

4.33

١٬٠٠٠+

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

The Narcissist in Your Life

The exit from a narcissist's grip begins with the family role you never chose.

بقلم Julie L. Hall 2019 320 صفحة

4.33

١٬٠٠٠+ تقييم

🧠 Narcissistic Abuse 🚧 Boundary Setting 🩹 Trauma Recovery 🏠 Family Of Origin 🔗 Codependency

تأثير الظل

بقلم ديباك شوبرا • 2010

The traits you suppress are secretly running your life. A practice to reclaim their power.

3.88

٣٬٠٠٠+

🌑 Shadow Work 🧠 Jungian Psychology 🙏 Spiritual Psychology 🛡️ Defense Mechanisms 🗣️ Inner Critic

تأثير الظل

The traits you suppress are secretly running your life. A practice to reclaim their power.

بقلم ديباك شوبرا 2010 208 صفحة

3.88

٣٬٠٠٠+ تقييم

🌑 Shadow Work 🧠 Jungian Psychology 🙏 Spiritual Psychology 🛡️ Defense Mechanisms 🗣️ Inner Critic

A Grief Observed

بقلم C.S. Lewis • 1961

A believer's unsparing grief journal: God is absent, memory lies, and platitudes make it worse.

4.22

٩٧٬٠٠٠+

🖤 Spousal Bereavement 🕊️ Widowhood 📓 Grief Journals 🙏 Faith And Doubt ⚖️ Theodicy

A Grief Observed

A believer's unsparing grief journal: God is absent, memory lies, and platitudes make it worse.

بقلم C.S. Lewis 1961 76 صفحة

4.22

٩٧٬٠٠٠+ تقييم

🖤 Spousal Bereavement 🕊️ Widowhood 📓 Grief Journals 🙏 Faith And Doubt ⚖️ Theodicy

الحل للقلق الاجتماعي

بقلم عزيز غازيبورا • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

٥٠٠+

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

الحل للقلق الاجتماعي

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

بقلم عزيز غازيبورا 2013 230 صفحة

4.11

٥٠٠+ تقييم

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy 🧠 Cognitive Behavioral 🚪 Fear Of Rejection

السيدة دالوي

بقلم فرجينيا وولف • 1925

A London hostess walks out for flowers and into a day that opens every door of her past.

3.77

٣٠٠٬٠٠٠+

🏛️ Modernist Literature 🌊 Stream Of Consciousness ⏰ Single Day Narrative 🫀 War Trauma 🏙️ Post Wwi London

السيدة دالوي

A London hostess walks out for flowers and into a day that opens every door of her past.

بقلم فرجينيا وولف 1925 194 صفحة

3.77

٣٠٠٬٠٠٠+ تقييم

🏛️ Modernist Literature 🌊 Stream Of Consciousness ⏰ Single Day Narrative 🫀 War Trauma 🏙️ Post Wwi London

Aging Well

بقلم George E. Vaillant MD • 2002

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

3.93

٥٠٠+

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

Aging Well

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

بقلم George E. Vaillant MD 2002 384 صفحة

3.93

٥٠٠+ تقييم

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection 💪 Emotional Resilience 🎯 Finding Purpose

منطقة الراحة

بقلم كريستن باتلر • 2023

Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.

4.01

٤٣٢

🧠 Positive Psychology 💗 Self-Compassion 😌 Anti-Hustle Culture 🔓 Limiting Beliefs 🌿 Slow Living

منطقة الراحة

Stop forcing yourself out of your comfort zone. Growth thrives where you feel safe.

بقلم كريستن باتلر 2023 336 صفحة

4.01

٤٣٢ تقييم

🧠 Positive Psychology 💗 Self-Compassion 😌 Anti-Hustle Culture 🔓 Limiting Beliefs 🌿 Slow Living

Becoming the Narcissist’s Nightmare

بقلم Shahida Arabi • 2016

Master the narcissist's tactics to break free, heal, and never be love bombed again.

4.19

١٬٠٠٠+

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Becoming the Narcissist’s Nightmare

Master the narcissist's tactics to break free, heal, and never be love bombed again.

بقلم Shahida Arabi 2016 598 صفحة

4.19

١٬٠٠٠+ تقييم

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

The Everything Health Guide to Adult ADD/ADHD

بقلم Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

٥٦

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

بقلم Carole Jacobs 2010 304 صفحة

3.55

٥٦ تقييم

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

Healing at the Speed of Sound

بقلم Don Campbell • 2011

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

3.69

٢٢٨

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Healing at the Speed of Sound

Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.

بقلم Don Campbell 2011 290 صفحة

3.69

٢٢٨ تقييم

🎵 Sound Therapy 🎶 Music Therapy 🔊 Noise Pollution 🌳 Natural Soundscapes 🧘 Mindful Listening

Good Anxiety

بقلم Dr Wendy Suzuki • 2021

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

3.57

١٬٠٠٠+

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

Good Anxiety

Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.

بقلم Dr Wendy Suzuki 2021 298 صفحة

3.57

١٬٠٠٠+ تقييم

🧠 Anxiety Management 🧬 Stress Physiology 🎯 Performance Psychology 🔄 Stress Reframing 🧲 Neuroplasticity

When Friendship Hurts

بقلم Jan Yager • 2002

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

3.46

٣٣٦

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

When Friendship Hurts

Diagnose toxic friendships, set boundaries that hold, and know when to walk away.

بقلم Jan Yager 2002 321 صفحة

3.46

٣٣٦ تقييم

🤝 Friendship Advice 🍄 Toxic Friendships 🚧 Boundary Setting 🕊️ Conflict Resolution 💔 Betrayal Recovery

Rethinking Narcissism

بقلم Craig Malkin • 2015

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

4.03

٢٬٠٠٠+

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

Rethinking Narcissism

Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.

بقلم Craig Malkin 2015 256 صفحة

4.03

٢٬٠٠٠+ تقييم

🪞 Narcissism Psychology 🔗 Attachment Theory 🧠 Emotional Intelligence 💔 Toxic Relationship Patterns 💼 Workplace Psychology

The Dance of Fear

بقلم Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

٢٬٠٠٠+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

The Dance of Fear

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

بقلم Harriet Lerner 2004 238 صفحة

3.99

٢٬٠٠٠+ تقييم

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear 💬 Strategic Communication 💗 Self-Compassion

Narrative Means to Therapeutic Ends

بقلم Michael White • 1990

Your life is a story under revision. A therapeutic method for taking back the pen.

4.06

٣٩٦

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

Narrative Means to Therapeutic Ends

Your life is a story under revision. A therapeutic method for taking back the pen.

بقلم Michael White 1990 256 صفحة

4.06

٣٩٦ تقييم

🕸️ Narrative Therapy 🧱 Social Constructionism ✍️ Therapeutic Writing 🏛️ Post-Structuralism ⚖️ Power And Knowledge

Healing Your Emotional Self

بقلم Beverly Engel • 2006

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

4.00

١٬٠٠٠+

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Healing Your Emotional Self

Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.

بقلم Beverly Engel 2006 272 صفحة

4.00

١٬٠٠٠+ تقييم

🧒 Childhood Trauma 👶 Inner Child Work 🛡️ Shame Resilience 🗣️ Inner Critic Work 💗 Self-Compassion

Criminal Psychology

بقلم Ray Bull • 2006

A research-based tour of criminal justice: what works, what fails, and why television gets it wrong.

3.67

٣٠٢

🧠 Criminal Psychology 🕵️ Offender Profiling 👁️ Eyewitness Testimony 🤥 Deception Detection 🔒 Correctional Psychology

Criminal Psychology

A research-based tour of criminal justice: what works, what fails, and why television gets it wrong.

بقلم Ray Bull 2006 232 صفحة

3.67

٣٠٢ تقييم

🧠 Criminal Psychology 🕵️ Offender Profiling 👁️ Eyewitness Testimony 🤥 Deception Detection 🔒 Correctional Psychology

The Introvert Advantage

بقلم Marti Olsen Laney • 2002

Your brain processes more deeply. How to navigate an extrovert world without draining your battery.

3.87

١٧٬٠٠٠+

🧠 Introversion 🧬 Temperament Theory ⚡ Social Energy 🌱 Quiet Confidence 💚 Self-Acceptance

The Introvert Advantage

Your brain processes more deeply. How to navigate an extrovert world without draining your battery.

بقلم Marti Olsen Laney 2002 330 صفحة

3.87

١٧٬٠٠٠+ تقييم

🧠 Introversion 🧬 Temperament Theory ⚡ Social Energy 🌱 Quiet Confidence 💚 Self-Acceptance

A Field Guide to Lucid Dreaming

بقلم Dylan Tuccillo • 2012

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

3.96

٢٬٠٠٠+

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

A Field Guide to Lucid Dreaming

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

بقلم Dylan Tuccillo 2012 274 صفحة

3.96

٢٬٠٠٠+ تقييم

🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

12 Principles for Raising a Child with ADHD

بقلم Russell A. Barkley • 2020

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

4.00

٥٠٠+

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

12 Principles for Raising a Child with ADHD

ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.

بقلم Russell A. Barkley 2020 205 صفحة

4.00

٥٠٠+ تقييم

🧠 Adhd Parenting 🧩 Executive Function 🧘 Mindful Parenting 📋 Behavior Management 🔬 Evidence-Based Parenting

Dianetics

بقلم L. Ron Hubbard • 2007

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

3.67

٣٠٩

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Dianetics

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

بقلم L. Ron Hubbard 2007 294 صفحة

3.67

٣٠٩ تقييم

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements 💔 Trauma And Memory 🩺 Mind-Body Healing

Childhood Disrupted

بقلم Donna Jackson Nakazawa • 2015

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

4.27

٣٬٠٠٠+

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

Childhood Disrupted

Your biology remembers what your mind tried to forget. The science of healing childhood adversity.

بقلم Donna Jackson Nakazawa 2015 304 صفحة

4.27

٣٬٠٠٠+ تقييم

🧒 Childhood Trauma 🧠 Mind-Body Connection 🩹 Trauma Healing 🧬 Epigenetics 🔄 Neuroplasticity

The Mask of Masculinity

بقلم Lewis Howes • 2017

Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.

3.98

٢٬٠٠٠+

🧔 Men's Self-Help 📚 Masculinity Studies ⚠️ Toxic Masculinity 👦 Male Socialization 🧠 Emotional Intelligence

The Mask of Masculinity

Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.

بقلم Lewis Howes 2017 256 صفحة

3.98

٢٬٠٠٠+ تقييم

🧔 Men's Self-Help 📚 Masculinity Studies ⚠️ Toxic Masculinity 👦 Male Socialization 🧠 Emotional Intelligence

I Can Fix This

بقلم Kristina Kuzmic • 2024

Dismantling the lies that keep parents stuck when a child is in crisis.

4.65

١٬٠٠٠+

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

I Can Fix This

Dismantling the lies that keep parents stuck when a child is in crisis.

بقلم Kristina Kuzmic 2024 240 صفحة

4.65

١٬٠٠٠+ تقييم

📉 Child Mental Health 👩‍👦 Parenting Memoir 😔 Parental Guilt 🎮 Parental Control 🫶 Self-Care For Parents

Healing Trauma

بقلم Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

٢٬٠٠٠+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

Healing Trauma

The wound isn't the event. It's the survival response the body never got to finish.

بقلم Peter A. Levine 2005 46 صفحة

4.08

٢٬٠٠٠+ تقييم

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection 🔬 Stress Physiology 🛋️ Body Psychotherapy

The No Asshole Rule

بقلم Robert I. Sutton • 2007

Brilliant jerks cost more than they're worth. A Stanford professor's case for zero tolerance.

3.60

٩٬٠٠٠+

🐍 Toxic Workplaces 🏢 Organizational Culture 🛑 Workplace Bullying 🧠 Emotional Intelligence 🛡️ Psychological Safety

The No Asshole Rule

Brilliant jerks cost more than they're worth. A Stanford professor's case for zero tolerance.

بقلم Robert I. Sutton 2007 189 صفحة

3.60

٩٬٠٠٠+ تقييم

🐍 Toxic Workplaces 🏢 Organizational Culture 🛑 Workplace Bullying 🧠 Emotional Intelligence 🛡️ Psychological Safety

Welcome to the Hyunam-Dong Bookshop

بقلم Hwang Bo-Reum • 2022

After burnout, she opens a Seoul bookshop. Books, coffee, and community teach her to start over.

3.89

٨٨٬٠٠٠+

🌿 Healing Fiction 📚 Books About Bookshops 🏠 Found Family 🌅 Fresh Start 🍃 Slow Living

Welcome to the Hyunam-Dong Bookshop

After burnout, she opens a Seoul bookshop. Books, coffee, and community teach her to start over.

بقلم Hwang Bo-Reum 2022 307 صفحة

3.89

٨٨٬٠٠٠+ تقييم

🌿 Healing Fiction 📚 Books About Bookshops 🏠 Found Family 🌅 Fresh Start 🍃 Slow Living

Raising a Secure Child

بقلم Kent Hoffman • 2017

Why your child's needs sometimes set off your alarms, and a visual roadmap for responding better.

4.22

١٬٠٠٠+

🔬 Attachment Theory 🧸 Secure Attachment 💞 Emotional Attunement 🔧 Rupture And Repair 🔄 Reparenting

Raising a Secure Child

Why your child's needs sometimes set off your alarms, and a visual roadmap for responding better.

بقلم Kent Hoffman 2017 280 صفحة

4.22

١٬٠٠٠+ تقييم

🔬 Attachment Theory 🧸 Secure Attachment 💞 Emotional Attunement 🔧 Rupture And Repair 🔄 Reparenting

Curse of the High IQ

بقلم Aaron Clarey • 2016

The higher your IQ climbs past 130, the more society punishes you for it.

3.52

٥٠٠+

🧠 Gifted Adults 📊 Psychometrics 💀 Anti-Self-Help 🏢 Workplace Criticism 🏫 Education Reform

Curse of the High IQ

The higher your IQ climbs past 130, the more society punishes you for it.

بقلم Aaron Clarey 2016 154 صفحة

3.52

٥٠٠+ تقييم

🧠 Gifted Adults 📊 Psychometrics 💀 Anti-Self-Help 🏢 Workplace Criticism 🏫 Education Reform

The Unheard Cry for Meaning

بقلم Viktor E. Frankl • 1978

Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.

4.09

١٬٠٠٠+

🧠 Existential Psychology 🫂 Humanistic Psychology 🕊️ Meaning In Suffering 😄 Humor And Anxiety 🌌 Beyond The Self

The Unheard Cry for Meaning

Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.

بقلم Viktor E. Frankl 1978 304 صفحة

4.09

١٬٠٠٠+ تقييم

🧠 Existential Psychology 🫂 Humanistic Psychology 🕊️ Meaning In Suffering 😄 Humor And Anxiety 🌌 Beyond The Self

NeuroTribes

بقلم Steve Silberman • 2015

Autism's hidden century: a spectrum buried by blame, reclaimed by a civil rights movement.

4.28

١٨٬٠٠٠+

📜 Autism History 🧠 Neurodiversity Movement 📢 Parent Advocacy 🏥 Psychiatric History 💬 Autistic Communication

NeuroTribes

Autism's hidden century: a spectrum buried by blame, reclaimed by a civil rights movement.

بقلم Steve Silberman 2015 534 صفحة

4.28

١٨٬٠٠٠+ تقييم

📜 Autism History 🧠 Neurodiversity Movement 📢 Parent Advocacy 🏥 Psychiatric History 💬 Autistic Communication

Sybil

بقلم Flora Rheta Schreiber • 1973

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

3.99

٩١٬٠٠٠+

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies 🛋️ Psychoanalysis 🧩 Recovered Memory

Sybil

Sixteen selves, one body, and a childhood so brutal the mind split to survive it.

بقلم Flora Rheta Schreiber 1973 481 صفحة

3.99

٩١٬٠٠٠+ تقييم

🎭 Dissociative Identity 🧒 Childhood Trauma 🏥 Clinical Case Studies 🛋️ Psychoanalysis 🧩 Recovered Memory

Thinking 101

بقلم Woo-Kyoung Ahn • 2022

Your brain is wired for survival, not accuracy, and its errors are predictable.

3.82

١٬٠٠٠+

🧠 Cognitive Biases 📉 Behavioral Economics 🔗 Causal Reasoning 📊 Statistical Thinking 😟 Negativity Bias

Thinking 101

Your brain is wired for survival, not accuracy, and its errors are predictable.

بقلم Woo-Kyoung Ahn 2022 288 صفحة

3.82

١٬٠٠٠+ تقييم

🧠 Cognitive Biases 📉 Behavioral Economics 🔗 Causal Reasoning 📊 Statistical Thinking 😟 Negativity Bias

The Chronology of Water

بقلم Lidia Yuknavitch • 2011

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

4.19

١٧٬٠٠٠+

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

The Chronology of Water

A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.

بقلم Lidia Yuknavitch 2011 289 صفحة

4.19

١٧٬٠٠٠+ تقييم

🔥 Experimental Memoir 🌈 Queer Memoir 🧠 Trauma And The Body ✍️ Writing As Healing 🏊 Swimming Memoir

كيف تحلل الناس

بقلم دانيال سبيد • 2019

Body language, weaponized guilt, and the rules for breaking a manipulator's hold.

2.82

٤٤٦

🌑 Dark Psychology 🧍 Body Language 🎭 Psychological Manipulation 🚧 Personal Boundaries 🗣️ Influence And Persuasion

كيف تحلل الناس

Body language, weaponized guilt, and the rules for breaking a manipulator's hold.

بقلم دانيال سبيد 2019 177 صفحة

2.82

٤٤٦ تقييم

🌑 Dark Psychology 🧍 Body Language 🎭 Psychological Manipulation 🚧 Personal Boundaries 🗣️ Influence And Persuasion

The Body Remembers

بقلم Babette Rothschild • 2000

Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.

4.28

٢٬٠٠٠+

🧠 Trauma Treatment 🫂 Therapeutic Alliance 🧘 Somatic Psychology 🛡️ Trauma-Informed Care 💪 Resilience Building

The Body Remembers

Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.

بقلم Babette Rothschild 2000 208 صفحة

4.28

٢٬٠٠٠+ تقييم

🧠 Trauma Treatment 🫂 Therapeutic Alliance 🧘 Somatic Psychology 🛡️ Trauma-Informed Care 💪 Resilience Building

The Science of Evil

بقلم Simon Baron-Cohen • 2011

Zero empathy produces both cruelty and extraordinary systems. The neuroscience behind the split.

3.77

٦٬٠٠٠+

🧠 Empathy Research 🧬 Social Neuroscience 👥 Theory Of Mind 🎭 Personality Disorders 🧩 Autism Spectrum

The Science of Evil

Zero empathy produces both cruelty and extraordinary systems. The neuroscience behind the split.

بقلم Simon Baron-Cohen 2011 256 صفحة

3.77

٦٬٠٠٠+ تقييم

🧠 Empathy Research 🧬 Social Neuroscience 👥 Theory Of Mind 🎭 Personality Disorders 🧩 Autism Spectrum

الكتاب المرافق للاتفاقيات الأربع

بقلم ميغيل رويز • 2000

Four daily practices to starve the inner critic and reclaim personal freedom.

4.23

٥٬٠٠٠+

🪷 Toltec Wisdom 🧠 Social Conditioning 🔗 Limiting Beliefs 🎭 Inner Critic 🕊️ Emotional Freedom

الكتاب المرافق للاتفاقيات الأربع

Four daily practices to starve the inner critic and reclaim personal freedom.

بقلم ميغيل رويز 2000 225 صفحة

4.23

٥٬٠٠٠+ تقييم

🪷 Toltec Wisdom 🧠 Social Conditioning 🔗 Limiting Beliefs 🎭 Inner Critic 🕊️ Emotional Freedom

Care of the Soul

بقلم Thomas Moore • 1988

What if depression, failure, and heartbreak are doing necessary work that happiness never could?

3.98

١٨٬٠٠٠+

🧱 Inner Work 🔍 Depth Psychology 🌑 Shadow Work 🚫 Anti-Self-Help ✨ Everyday Sacred

Care of the Soul

What if depression, failure, and heartbreak are doing necessary work that happiness never could?

بقلم Thomas Moore 1988 312 صفحة

3.98

١٨٬٠٠٠+ تقييم

🧱 Inner Work 🔍 Depth Psychology 🌑 Shadow Work 🚫 Anti-Self-Help ✨ Everyday Sacred

Love Me, Don't Leave Me

بقلم Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

١٬٠٠٠+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Love Me, Don't Leave Me

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

بقلم Michelle Skeen 2014 200 صفحة

3.90

١٬٠٠٠+ تقييم

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Good Chemistry

بقلم Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

٥٠٠+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

بقلم Julie Holland 2020 320 صفحة

4.14

٥٠٠+ تقييم

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

أنا كافٍ

بقلم ماريسا بير • 2018

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

4.36

١٬٠٠٠+

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

أنا كافٍ

The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.

بقلم ماريسا بير 2018 134 صفحة

4.36

١٬٠٠٠+ تقييم

📣 Affirmation Practice 💖 Self-Acceptance 🔄 Cognitive Reframing 💬 Self-Talk 🌱 Habit Change

Asshole No More

بقلم Xavier Crement • 1990

Definitive field guide to assholism: a social disease with types, stages, and a recovery program.

2.73

٥٬٠٠٠+

🎭 Social Satire 🧱 Difficult People ☣️ Toxic Behavior 🧠 Pop Psychology 🏷️ Personality Types

Asshole No More

Definitive field guide to assholism: a social disease with types, stages, and a recovery program.

بقلم Xavier Crement 1990 218 صفحة

2.73

٥٬٠٠٠+ تقييم

🎭 Social Satire 🧱 Difficult People ☣️ Toxic Behavior 🧠 Pop Psychology 🏷️ Personality Types

STFU

بقلم Dan Lyons • 2023

Your mouth is costing you money, relationships, and influence. The modern case for silence.

3.72

٢٬٠٠٠+

🏢 Workplace Communication 👂 Active Listening 🤫 Strategic Silence 📱 Digital Detox 📵 Social Media Addiction

STFU

Your mouth is costing you money, relationships, and influence. The modern case for silence.

بقلم Dan Lyons 2023 256 صفحة

3.72

٢٬٠٠٠+ تقييم

🏢 Workplace Communication 👂 Active Listening 🤫 Strategic Silence 📱 Digital Detox 📵 Social Media Addiction

Find Your People

بقلم Jennie Allen • 2022

More lethal than smoking: chronic loneliness. The cure is five people who actually know you.

3.94

٢٠٬٠٠٠+

🧩 Loneliness Epidemic ⛪ Christian Community 🕊️ Spiritual Friendship 💔 Vulnerability 📍 Proximity Friendship

Find Your People

More lethal than smoking: chronic loneliness. The cure is five people who actually know you.

بقلم Jennie Allen 2022 304 صفحة

3.94

٢٠٬٠٠٠+ تقييم

🧩 Loneliness Epidemic ⛪ Christian Community 🕊️ Spiritual Friendship 💔 Vulnerability 📍 Proximity Friendship

السابق 17 18 19 20 21 التالي

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