الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Greatness Mindset

بقلم Lewis Howes • 2023

Three hidden fears and a goal system to stop drifting and design a life of impact.

4.01

١٬٠٠٠+

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery 🩹 Trauma Healing 🪞 Identity Work

The Greatness Mindset

Three hidden fears and a goal system to stop drifting and design a life of impact.

بقلم Lewis Howes 2023 336 صفحة

4.01

١٬٠٠٠+ تقييم

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery 🩹 Trauma Healing 🪞 Identity Work

Self-Care for Adult Children of Emotionally Immature Parents

بقلم Lindsay C. Gibson • 2021

Your parents never modeled emotional maturity. Learn the self-care you missed.

3.78

٤٬٠٠٠+

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

Self-Care for Adult Children of Emotionally Immature Parents

Your parents never modeled emotional maturity. Learn the self-care you missed.

بقلم Lindsay C. Gibson 2021 248 صفحة

3.78

٤٬٠٠٠+ تقييم

🥀 Emotional Neglect 🌸 Self-Compassion 🚪 Emotional Boundaries 👶 Inner Child Healing 🏚️ Family Patterns

جلطتي الملهمة

بقلم جيل بولت تايلور • 2006

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

3.92

٣٢٬٠٠٠+

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

جلطتي الملهمة

A brain scientist's stroke switched off her inner critic and revealed a peaceful right-brain state.

بقلم جيل بولت تايلور 2006 193 صفحة

3.92

٣٢٬٠٠٠+ تقييم

🧠 Neuroscience 🚑 Stroke Recovery 🔄 Neuroplasticity ↔️ Brain Hemispheres 🌊 Emotional Regulation

Boys in the Trees

بقلم Carly Simon • 2015

The girl who stuttered could not speak. The woman who sang could not stop.

3.67

١٢٬٠٠٠+

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Boys in the Trees

The girl who stuttered could not speak. The woman who sang could not stop.

بقلم Carly Simon 2015 384 صفحة

3.67

١٢٬٠٠٠+ تقييم

🎤 Singer-Songwriter Memoir 🎸 Women In Rock 🧠 Mental Health And Creativity 💔 Complicated Marriages 👩‍👧 Art And Motherhood

Creating Love

بقلم John Bradshaw • 1992

The mask you built to survive childhood is now blocking love. Here's the way past it.

4.03

٢١٧

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Creating Love

The mask you built to survive childhood is now blocking love. Here's the way past it.

بقلم John Bradshaw 1992 402 صفحة

4.03

٢١٧ تقييم

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Unfuck Your Anger

بقلم Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

١٬٠٠٠+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

بقلم Faith G. Harper 2020 125 صفحة

3.70

١٬٠٠٠+ تقييم

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Monsters and Magical Sticks

بقلم Steven Heller • 1988

Use everyday trance states to change the beliefs you didn't know were driving you.

4.31

٤٤٨

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

Monsters and Magical Sticks

Use everyday trance states to change the beliefs you didn't know were driving you.

بقلم Steven Heller 1988 230 صفحة

4.31

٤٤٨ تقييم

🏥 Clinical Hypnosis 🌿 Ericksonian Hypnosis ⚓ Anchoring Techniques 🪞 Self-Hypnosis 🧠 Unconscious Mind

The Anxious Achiever

بقلم Morra Aarons-Mele • 2023

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

4.02

٥٠٠+

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

The Anxious Achiever

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

بقلم Morra Aarons-Mele 2023 249 صفحة

4.02

٥٠٠+ تقييم

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

Break the Cycle

بقلم Mariel Buqué • 2023

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

4.20

١٬٠٠٠+

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

Break the Cycle

Your family's trauma lives in your body. A holistic guide to healing what you inherited.

بقلم Mariel Buqué 2023 288 صفحة

4.20

١٬٠٠٠+ تقييم

🧬 Generational Trauma 👪 Family Systems 🩹 Trauma Healing 🧠 Nervous System Regulation 💆 Somatic Psychology

The Art of Extraordinary Confidence

بقلم Aziz Gazipura • 2016

Confidence is not a prerequisite for action. It is the result of it.

4.20

٥٠٠+

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

The Art of Extraordinary Confidence

Confidence is not a prerequisite for action. It is the result of it.

بقلم Aziz Gazipura 2016 364 صفحة

4.20

٥٠٠+ تقييم

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

The Empath's Survival Guide

بقلم Judith Orloff • 2017

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

3.83

٨٬٠٠٠+

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Empath's Survival Guide

You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.

بقلم Judith Orloff 2017 245 صفحة

3.83

٨٬٠٠٠+ تقييم

🌸 High Sensitivity 🫂 Empaths 🛡️ Energy Shielding 🚧 Boundary Setting 🔮 Intuitive Development

The Power of Neuroplasticity

بقلم Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

٥٠٠+

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

بقلم Shad Helmstetter 2014 291 صفحة

4.23

٥٠٠+ تقييم

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Patience

بقلم M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

١٬٠٠٠+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

بقلم M.J. Ryan 2003 224 صفحة

3.84

١٬٠٠٠+ تقييم

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

علم السعادة

بقلم بروس هود • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

3.79

٤٨٢

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

علم السعادة

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

بقلم بروس هود 2024 271 صفحة

3.79

٤٨٢ تقييم

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

Through Time Into Healing

بقلم Brian L. Weiss • 1992

Heal the trauma your body remembers from a life you have forgotten.

4.20

٤٬٠٠٠+

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

Through Time Into Healing

Heal the trauma your body remembers from a life you have forgotten.

بقلم Brian L. Weiss 1992 202 صفحة

4.20

٤٬٠٠٠+ تقييم

🌀 Past Life Regression 💚 Trauma Healing 🔮 Hypnotherapy 🧘 New Age Spirituality 🌐 Transpersonal Psychology

The Haunted Self

بقلم Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

٣٩٣

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

بقلم Onno van der Hart 2006 440 صفحة

4.44

٣٩٣ تقييم

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma 🪞 Inner Fragmentation 🔄 Trauma Processing

Maid

بقلم Stephanie Land • 2019

A single mother cleans houses while barely holding onto her own: life inside the working poor.

3.86

١٠٠٬٠٠٠+

💰 Working Poor 🧹 Domestic Labor 🌫️ Invisible Labor 🏷️ Poverty Stigma 📋 Welfare System

Maid

A single mother cleans houses while barely holding onto her own: life inside the working poor.

بقلم Stephanie Land 2019 270 صفحة

3.86

١٠٠٬٠٠٠+ تقييم

💰 Working Poor 🧹 Domestic Labor 🌫️ Invisible Labor 🏷️ Poverty Stigma 📋 Welfare System

الوصول إلى قوة الشفاء في العصب المبهم

بقلم ستانلي دي روزنبرغ • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

٢٬٠٠٠+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

الوصول إلى قوة الشفاء في العصب المبهم

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

بقلم ستانلي دي روزنبرغ 2017 239 صفحة

3.76

٢٬٠٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Midlife

بقلم Kieran Setiya • 2017

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

3.56

٢٬٠٠٠+

🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

Midlife

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

بقلم Kieran Setiya 2017 189 صفحة

3.56

٢٬٠٠٠+ تقييم

🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

ذلك الصوت الصغير في رأسك

بقلم مو جودت • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

٥٠٠+

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

ذلك الصوت الصغير في رأسك

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

بقلم مو جودت 2022 397 صفحة

4.05

٥٠٠+ تقييم

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

الإدمان والنعمة

بقلم جيرالد ج. ماي • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

١٬٠٠٠+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

الإدمان والنعمة

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

بقلم جيرالد ج. ماي 1988 216 صفحة

4.20

١٬٠٠٠+ تقييم

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Missing Out

بقلم Adam Phillips • 2012

Your regrets are not ghosts; they are the hidden architecture of your personality.

3.47

٢٬٠٠٠+

📝 Psychoanalytic Essays 📚 Literary Psychology 💭 Regret And Identity ❓ Negative Capability 🛡️ Psychological Avoidance

Missing Out

Your regrets are not ghosts; they are the hidden architecture of your personality.

بقلم Adam Phillips 2012 224 صفحة

3.47

٢٬٠٠٠+ تقييم

📝 Psychoanalytic Essays 📚 Literary Psychology 💭 Regret And Identity ❓ Negative Capability 🛡️ Psychological Avoidance

Post Traumatic Slave Syndrome

بقلم Joy DeGruy Leary • 2005

Slavery's deepest wound: a psychological syndrome inherited across generations, unnamed until now.

4.49

٢٬٠٠٠+

🧬 Transgenerational Trauma 🩸 Racial Trauma 🧠 Black Psychology 🪞 Internalized Racism 📜 Historical Trauma

Post Traumatic Slave Syndrome

Slavery's deepest wound: a psychological syndrome inherited across generations, unnamed until now.

بقلم Joy DeGruy Leary 2005 235 صفحة

4.49

٢٬٠٠٠+ تقييم

🧬 Transgenerational Trauma 🩸 Racial Trauma 🧠 Black Psychology 🪞 Internalized Racism 📜 Historical Trauma

At Zero

بقلم Joe Vitale • 2013

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

4.08

٥٠٠+

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

At Zero

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

بقلم Joe Vitale 2013 240 صفحة

4.08

٥٠٠+ تقييم

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

Forget Me Not

بقلم Ellie Terry • 2017

A girl with Tourette's hides behind vintage dresses; the class president becomes her secret ally.

3.91

١٥٬٠٠٠+

📖 Verse Novel 🤝 Bystander To Ally 🚶 Outsider Protagonist 🗣️ School Bullying 🌱 Quiet Courage

Forget Me Not

A girl with Tourette's hides behind vintage dresses; the class president becomes her secret ally.

بقلم Ellie Terry 2017 336 صفحة

3.91

١٥٬٠٠٠+ تقييم

📖 Verse Novel 🤝 Bystander To Ally 🚶 Outsider Protagonist 🗣️ School Bullying 🌱 Quiet Courage

It's Kind of a Funny Story

بقلم Ned Vizzini • 2006

Craig got into the best school in Manhattan. Then his mind tried to kill him.

4.07

٢٠٠٬٠٠٠+

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family 🎨 Art As Therapy 😅 Darkly Comic

It's Kind of a Funny Story

Craig got into the best school in Manhattan. Then his mind tried to kill him.

بقلم Ned Vizzini 2006 444 صفحة

4.07

٢٠٠٬٠٠٠+ تقييم

🏥 Teen Psychiatric Ward 🌧️ Teenage Depression 🤝 Found Family 🎨 Art As Therapy 😅 Darkly Comic

Attachment-Focused EMDR

بقلم Laurel Parnell • 2013

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

4.49

٣٠٦

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

Attachment-Focused EMDR

EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.

بقلم Laurel Parnell 2013 432 صفحة

4.49

٣٠٦ تقييم

🧒 Attachment Theory 👁️ Emdr Therapy 🌱 Developmental Trauma 🤝 Therapeutic Relationship 📖 Clinical Manual

الخروج من الظلال

بقلم باتريك جيه. كارنز • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

١٬٠٠٠+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

الخروج من الظلال

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

بقلم باتريك جيه. كارنز 1983 240 صفحة

4.10

١٬٠٠٠+ تقييم

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Trade Mindfully

بقلم Gary Dayton • 2014

Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.

4.45

١٧٠

📊 Trading Psychology 🧠 Behavioral Finance 🤔 Cognitive Biases 💭 Emotional Regulation 🧘 Mindfulness Practice

Trade Mindfully

Trading errors aren't a discipline problem. The psychology that turns reactivity into consistency.

بقلم Gary Dayton 2014 312 صفحة

4.45

١٧٠ تقييم

📊 Trading Psychology 🧠 Behavioral Finance 🤔 Cognitive Biases 💭 Emotional Regulation 🧘 Mindfulness Practice

The Brain and Emotional Intelligence

بقلم Daniel Goleman • 2011

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

3.90

١٬٠٠٠+

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

The Brain and Emotional Intelligence

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

بقلم Daniel Goleman 2011 72 صفحة

3.90

١٬٠٠٠+ تقييم

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

Love Is Never Enough

بقلم Aaron T. Beck • 1988

Love alone can't save marriage. The thinking traps that poison couples and how to neutralize them.

4.03

٥٠٠+

💑 Couples Therapy 🧠 Cognitive Therapy 🗣️ Couples Communication 😡 Anger Management 🔄 Conflict Resolution

Love Is Never Enough

Love alone can't save marriage. The thinking traps that poison couples and how to neutralize them.

بقلم Aaron T. Beck 1988 432 صفحة

4.03

٥٠٠+ تقييم

💑 Couples Therapy 🧠 Cognitive Therapy 🗣️ Couples Communication 😡 Anger Management 🔄 Conflict Resolution

ADHD for Smart Ass Women

بقلم Tracy Otsuka • 2023

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

4.06

٥٬٠٠٠+

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

ADHD for Smart Ass Women

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

بقلم Tracy Otsuka 2023 274 صفحة

4.06

٥٬٠٠٠+ تقييم

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

How to Calm Your Mind

بقلم Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

١٬٠٠٠+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

بقلم Chris Bailey 2022 288 صفحة

3.81

١٬٠٠٠+ تقييم

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

Nature Via Nurture

بقلم Matt Ridley • 2003

Genes are not a script but a set of switches, and the environment does the flipping.

4.06

٤٬٠٠٠+

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Nature Via Nurture

Genes are not a script but a set of switches, and the environment does the flipping.

بقلم Matt Ridley 2003 320 صفحة

4.06

٤٬٠٠٠+ تقييم

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Calm The Fuck Down

بقلم Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

١١٬٠٠٠+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Calm The Fuck Down

One question tells you what matters. Then a five-point scale sorts the rest.

بقلم Sarah Knight 2018 304 صفحة

3.41

١١٬٠٠٠+ تقييم

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help 🎯 Locus Of Control 💭 Overthinking Relief

Taming Your Gremlin

بقلم Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

١٬٠٠٠+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

بقلم Rick Carson 1983 192 صفحة

3.89

١٬٠٠٠+ تقييم

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Insecure in Love

بقلم Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

٢٬٠٠٠+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

بقلم Leslie Becker-Phelps 2014 280 صفحة

3.92

٢٬٠٠٠+ تقييم

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

You Are the One You've Been Waiting For

بقلم Richard C. Schwartz • 2008

Love keeps breaking because you're asking it to fix something only you can reach.

4.40

٣٬٠٠٠+

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

You Are the One You've Been Waiting For

Love keeps breaking because you're asking it to fix something only you can reach.

بقلم Richard C. Schwartz 2008 221 صفحة

4.40

٣٬٠٠٠+ تقييم

🧩 Parts Work 👶 Inner Child Work 🛋️ Couples Therapy 🔄 Relationship Patterns ⚡ Conflict Resolution

The Power of One Thought

بقلم BK Shivani • 2023

One thought creates a feeling that shapes your destiny. The practice for choosing it.

4.63

٢٩٠

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

The Power of One Thought

One thought creates a feeling that shapes your destiny. The practice for choosing it.

بقلم BK Shivani 2023 300 صفحة

4.63

٢٩٠ تقييم

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

Looking for Spinoza

بقلم António Damásio • 2001

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

3.96

٢٬٠٠٠+

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

Looking for Spinoza

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

بقلم António Damásio 2001 355 صفحة

3.96

٢٬٠٠٠+ تقييم

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

You Are Not Your Brain

بقلم Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

١٬٠٠٠+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

بقلم Jeffrey M. Schwartz 2011 384 صفحة

3.99

١٬٠٠٠+ تقييم

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

Redeemed

بقلم Lauren Asher • 2021

A fallen F1 driver fakes a relationship with an optimistic trespasser hunting her father in Italy.

4.32

٩٣٬٠٠٠+

🎭 Fake Dating 🏠 Forced Proximity ☀️ Grumpy Sunshine 🦿 Disabled Hero 👨‍👩‍👧‍👦 Found Family

Redeemed

A fallen F1 driver fakes a relationship with an optimistic trespasser hunting her father in Italy.

بقلم Lauren Asher 2021 482 صفحة

4.32

٩٣٬٠٠٠+ تقييم

🎭 Fake Dating 🏠 Forced Proximity ☀️ Grumpy Sunshine 🦿 Disabled Hero 👨‍👩‍👧‍👦 Found Family

The Truth About Everything

بقلم Brianna Wiest • 2013

How to stop fighting reality and start building a life that feels like your own.

3.82

١٬٠٠٠+

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

The Truth About Everything

How to stop fighting reality and start building a life that feels like your own.

بقلم Brianna Wiest 2013 126 صفحة

3.82

١٬٠٠٠+ تقييم

🧘 Meditative Essays 🫂 Self-Acceptance 🪞 Inner Work 🧠 Thought Patterns 🌊 Subconscious Mind

Embracing Your Inner Critic

بقلم Hal Stone • 1993

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

4.02

٤٥٤

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

Embracing Your Inner Critic

Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.

بقلم Hal Stone 1993 224 صفحة

4.02

٤٥٤ تقييم

🗣️ Inner Critic 🧩 Parts Work 👶 Inner Child 🌑 Shadow Work 💗 Self-Compassion

The Cinderella Complex

بقلم Colette Dowling • 1981

Capable women are driven into underachievement and dependence by a hidden terror of standing alone.

3.79

١٬٠٠٠+

🟪 Second Wave Feminism 🧠 Feminist Psychology 😰 Fear Of Independence 👧 Gender Socialization 🏆 Fear Of Success

The Cinderella Complex

Capable women are driven into underachievement and dependence by a hidden terror of standing alone.

بقلم Colette Dowling 1981 291 صفحة

3.79

١٬٠٠٠+ تقييم

🟪 Second Wave Feminism 🧠 Feminist Psychology 😰 Fear Of Independence 👧 Gender Socialization 🏆 Fear Of Success

The Book of Forgiving

بقلم Desmond Tutu • 2013

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

4.26

٥٬٠٠٠+

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

The Book of Forgiving

Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.

بقلم Desmond Tutu 2013 230 صفحة

4.26

٥٬٠٠٠+ تقييم

🧘 Forgiveness Practice 🩹 Trauma Healing 🤝 Ubuntu ⚖️ Restorative Justice 🌍 Shared Humanity

Building a Non-Anxious Life

بقلم John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

٨٬٠٠٠+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life

Stop silencing the alarm and address what your body is actually warning you about.

بقلم John Delony 2023 304 صفحة

4.19

٨٬٠٠٠+ تقييم

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

The Primal Wound

بقلم Nancy Verrier • 2003

The injury adoption begins with: why losing a mother before memory can shape an entire life.

4.04

١٬٠٠٠+

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

The Primal Wound

The injury adoption begins with: why losing a mother before memory can shape an entire life.

بقلم Nancy Verrier 2003 256 صفحة

4.04

١٬٠٠٠+ تقييم

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory 📖 Adoptee Experience 🚪 Fear Of Abandonment

Stop People Pleasing

بقلم Patrick King • 2018

You've trained people to expect your yes. Here is the retraining program, starting with two words.

3.84

١٬٠٠٠+

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Stop People Pleasing

You've trained people to expect your yes. Here is the retraining program, starting with two words.

بقلم Patrick King 2018 235 صفحة

3.84

١٬٠٠٠+ تقييم

🙇 People Pleasing 🗣️ Assertiveness Training 🧱 Boundary Setting 😰 Fear Of Rejection 💪 Self Worth

Health Revolution

بقلم Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

١٬٠٠٠+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

بقلم Maria Borelius 2018 344 صفحة

3.75

١٬٠٠٠+ تقييم

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

السابق 19 20 21 22 23 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M