الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Psychological Testing and Assessment

بقلم Ronald Jay Cohen • 1988

Testing gives a score; assessment integrates scores, ethics, and culture to reach a sound judgment.

3.74

٢٧٤

📏 Psychometrics 📋 Test Development 🔁 Reliability 🎯 Test Validity 📊 Norm-Referenced Testing

Psychological Testing and Assessment

Testing gives a score; assessment integrates scores, ethics, and culture to reach a sound judgment.

بقلم Ronald Jay Cohen 1988 704 صفحة

3.74

٢٧٤ تقييم

📏 Psychometrics 📋 Test Development 🔁 Reliability 🎯 Test Validity 📊 Norm-Referenced Testing

Unmasked

بقلم Ellie Middleton • 2023

For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.

4.09

٣٬٠٠٠+

🎭 Masking And Unmasking 🧠 Executive Function 🏢 Workplace Inclusion 👥 Community Support 🕰️ Late Diagnosis

Unmasked

For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.

بقلم Ellie Middleton 2023 331 صفحة

4.09

٣٬٠٠٠+ تقييم

🎭 Masking And Unmasking 🧠 Executive Function 🏢 Workplace Inclusion 👥 Community Support 🕰️ Late Diagnosis

Separation

بقلم John Bowlby • 1972

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

4.25

٢١٧

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology 🏠 Family Systems 😢 Loss And Grief

Separation

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

بقلم John Bowlby 1972 444 صفحة

4.25

٢١٧ تقييم

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology 🏠 Family Systems 😢 Loss And Grief

لماذا يتألم الأذكياء

بقلم إريك مايزل • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

١٬٠٠٠+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

لماذا يتألم الأذكياء

For bright minds who overthink everything: meaning is not found. It is made.

بقلم إريك مايزل 2013 230 صفحة

3.26

١٬٠٠٠+ تقييم

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Platonic

بقلم Marisa G. Franco • 2022

Why adult friendship is harder than romance, and the attachment science that fixes it.

4.04

٨٬٠٠٠+

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Platonic

Why adult friendship is harder than romance, and the attachment science that fixes it.

بقلم Marisa G. Franco 2022 336 صفحة

4.04

٨٬٠٠٠+ تقييم

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Calm Your Thoughts

بقلم Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

٤٢٢

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

بقلم Nick Trenton 2021 241 صفحة

3.95

٤٢٢ تقييم

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Shyness and Social Anxiety Workbook

بقلم Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

٣٦٥

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

بقلم Martin M. Antony 2000 306 صفحة

3.85

٣٦٥ تقييم

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

Instant Confidence

بقلم Paul McKenna • 2006

The mental drills that make confidence automatic, using a brain trick you already practice nightly.

3.61

٥٠٠+

🧠 Confidence Building 🌀 Guided Visualization 🎯 Action Over Perfection 🔄 Reframing Failure 🗣️ Public Speaking

Instant Confidence

The mental drills that make confidence automatic, using a brain trick you already practice nightly.

بقلم Paul McKenna 2006 224 صفحة

3.61

٥٠٠+ تقييم

🧠 Confidence Building 🌀 Guided Visualization 🎯 Action Over Perfection 🔄 Reframing Failure 🗣️ Public Speaking

The Orchid and the Dandelion

بقلم W. Thomas Boyce • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

١٬٠٠٠+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Orchid and the Dandelion

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

بقلم W. Thomas Boyce 2019 305 صفحة

3.77

١٬٠٠٠+ تقييم

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

Super Better

بقلم Jane McGonigal • 2015

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

3.94

٢٬٠٠٠+

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Super Better

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

بقلم Jane McGonigal 2015 480 صفحة

3.94

٢٬٠٠٠+ تقييم

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Art as Therapy

بقلم Alain de Botton • 2013

Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.

4.08

٤٬٠٠٠+

🎨 Art As Self-Help 🧠 Philosophical Therapy 🌱 Humanistic Psychology ⚖️ Emotional Balance 🌸 Everyday Aesthetics

Art as Therapy

Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.

بقلم Alain de Botton 2013 240 صفحة

4.08

٤٬٠٠٠+ تقييم

🎨 Art As Self-Help 🧠 Philosophical Therapy 🌱 Humanistic Psychology ⚖️ Emotional Balance 🌸 Everyday Aesthetics

Stop Self-Sabotage

بقلم Judy Ho • 2019

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

3.79

١٬٠٠٠+

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Stop Self-Sabotage

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

بقلم Judy Ho 2019 304 صفحة

3.79

١٬٠٠٠+ تقييم

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Beliefs

بقلم Robert B. Dilts • 1990

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

4.10

٢٣٩

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Beliefs

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

بقلم Robert B. Dilts 1990 216 صفحة

4.10

٢٣٩ تقييم

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Don't F*cking Panic

بقلم Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

١٬٠٠٠+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

بقلم Kelsey Darragh 2020 370 صفحة

3.97

١٬٠٠٠+ تقييم

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Untamed

بقلم Glennon Doyle • 2020

She had the husband, the kids, the faith. Then she fell in love with a woman.

3.97

٥٠٠٬٠٠٠+

🫀 Emotional Courage 🔨 Deconstructing Norms 🧒 Inner Child Work 🌈 Queer Awakening ✊ Antiracism

Untamed

She had the husband, the kids, the faith. Then she fell in love with a woman.

بقلم Glennon Doyle 2020 302 صفحة

3.97

٥٠٠٬٠٠٠+ تقييم

🫀 Emotional Courage 🔨 Deconstructing Norms 🧒 Inner Child Work 🌈 Queer Awakening ✊ Antiracism

Niacin

بقلم Abram Hoffer • 2011

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

4.48

٣١٨

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Niacin

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

بقلم Abram Hoffer 2011 242 صفحة

4.48

٣١٨ تقييم

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Unfuck Your Boundaries

بقلم Faith G. Harper • 2020

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

4.00

٣٬٠٠٠+

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Unfuck Your Boundaries

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

بقلم Faith G. Harper 2020 192 صفحة

4.00

٣٬٠٠٠+ تقييم

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Aware

بقلم Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

١٬٠٠٠+

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Aware

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

بقلم Daniel J. Siegel 2018 397 صفحة

3.60

١٬٠٠٠+ تقييم

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Ten Times Happier

بقلم أوين أوكين • 1997

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

3.94

٥٠٠+

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Ten Times Happier

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

بقلم أوين أوكين 1997 192 صفحة

3.94

٥٠٠+ تقييم

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Gestalt Therapy

بقلم Frederick Salomon Perls • 1951

The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.

4.08

٤٠٥

🛋️ Gestalt Therapy 🤝 Humanistic Psychology 🎯 Present-Moment Awareness 🧠 Mind-Body Connection ❤️‍🩹 Emotional Integration

Gestalt Therapy

The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.

بقلم Frederick Salomon Perls 1951 470 صفحة

4.08

٤٠٥ تقييم

🛋️ Gestalt Therapy 🤝 Humanistic Psychology 🎯 Present-Moment Awareness 🧠 Mind-Body Connection ❤️‍🩹 Emotional Integration

Like You Hate Me

بقلم Bethany Winters • 2023

Her brother blames him for her death. Forced to share a house, their hate becomes obsession.

4.02

١١٬٠٠٠+

🖤 Dark College Romance ❤️‍🔥 Enemies To Lovers 🫂 Shared Grief 📝 Bucket List Healing 💊 Addiction Struggle

Like You Hate Me

Her brother blames him for her death. Forced to share a house, their hate becomes obsession.

بقلم Bethany Winters 2023 404 صفحة

4.02

١١٬٠٠٠+ تقييم

🖤 Dark College Romance ❤️‍🔥 Enemies To Lovers 🫂 Shared Grief 📝 Bucket List Healing 💊 Addiction Struggle

The Awakened Brain

بقلم Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

٣٬٠٠٠+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

بقلم Lisa Miller 2021 252 صفحة

4.15

٣٬٠٠٠+ تقييم

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

صمت الراديو

بقلم أليس أوزمان • 2016

Her perfect grades mask a secret fandom life. The podcast's creator is the boy across the street.

4.17

١٠٠٬٠٠٠+

🎧 Internet Fandom 🎭 Secret Online Identity 💛 Platonic Soulmates 🏠 Found Family 📚 Academic Pressure

صمت الراديو

Her perfect grades mask a secret fandom life. The podcast's creator is the boy across the street.

بقلم أليس أوزمان 2016 496 صفحة

4.17

١٠٠٬٠٠٠+ تقييم

🎧 Internet Fandom 🎭 Secret Online Identity 💛 Platonic Soulmates 🏠 Found Family 📚 Academic Pressure

Together The Healing Power of Human Connection in a Sometimes Lonely World

بقلم Vivek H. Murthy • 2020

Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.

4.22

٨٬٠٠٠+

😔 Loneliness 🏥 Public Health 🧠 Emotional Intelligence 👶 Attachment Theory 📱 Mindful Tech Use

Together The Healing Power of Human Connection in a Sometimes Lonely World

Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.

بقلم Vivek H. Murthy 2020 352 صفحة

4.22

٨٬٠٠٠+ تقييم

😔 Loneliness 🏥 Public Health 🧠 Emotional Intelligence 👶 Attachment Theory 📱 Mindful Tech Use

How to Let Things Go

بقلم Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

٢٬٠٠٠+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

How to Let Things Go

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

بقلم Shunmyō Masuno 2021 224 صفحة

3.49

٢٬٠٠٠+ تقييم

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

قبل ديسمبر

بقلم خوانا ماركوس • 2021

Her boyfriend demanded freedom. The boy next door made her want to close every door.

4.36

١٠٠٬٠٠٠+

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

قبل ديسمبر

Her boyfriend demanded freedom. The boy next door made her want to close every door.

بقلم خوانا ماركوس 2021 496 صفحة

4.36

١٠٠٬٠٠٠+ تقييم

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

Motivational Interviewing in Health Care

بقلم Stephen Rollnick • 2007

Why telling patients to change backfires, and how to unlock their own motivation instead.

4.08

٥٠٠+

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

Motivational Interviewing in Health Care

Why telling patients to change backfires, and how to unlock their own motivation instead.

بقلم Stephen Rollnick 2007 210 صفحة

4.08

٥٠٠+ تقييم

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

Don't Feed the Monkey Mind

بقلم Jennifer Shannon • 2017

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

4.07

٢٬٠٠٠+

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

Don't Feed the Monkey Mind

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

بقلم Jennifer Shannon 2017 200 صفحة

4.07

٢٬٠٠٠+ تقييم

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

I Could Do Anything If I Only Knew What It Was

بقلم Barbara Sher • 1994

You already know what you want; the buried clues and exercises that prove it.

3.79

٧٬٠٠٠+

🧭 Career Coaching 🔍 Vocation Discovery 🧱 Overcoming Blocks 🏆 Fear Of Success 🚧 Self-Sabotage

I Could Do Anything If I Only Knew What It Was

You already know what you want; the buried clues and exercises that prove it.

بقلم Barbara Sher 1994 322 صفحة

3.79

٧٬٠٠٠+ تقييم

🧭 Career Coaching 🔍 Vocation Discovery 🧱 Overcoming Blocks 🏆 Fear Of Success 🚧 Self-Sabotage

روح سبينوزا

بقلم نيل غروسمان • 2014

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

4.42

٦٢

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism 😌 Emotional Regulation 🧘 Mind-Body Unity

روح سبينوزا

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

بقلم نيل غروسمان 2014 276 صفحة

4.42

٦٢ تقييم

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism 😌 Emotional Regulation 🧘 Mind-Body Unity

Character Strengths and Virtues

بقلم Christopher Peterson • 2004

The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.

4.25

٣٦٣

🧠 Positive Psychology ⚖️ Virtue Ethics 💪 Strength-Based Methods 🌱 Character Development 🌻 Human Flourishing

Character Strengths and Virtues

The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.

بقلم Christopher Peterson 2004 800 صفحة

4.25

٣٦٣ تقييم

🧠 Positive Psychology ⚖️ Virtue Ethics 💪 Strength-Based Methods 🌱 Character Development 🌻 Human Flourishing

Don't Sweat the Small Stuff... and It's All Small Stuff

بقلم Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

٩٧٬٠٠٠+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

بقلم Richard Carlson 1997 248 صفحة

4.00

٩٧٬٠٠٠+ تقييم

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

The Emotional Brain

بقلم Joseph E. LeDoux • 1996

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

4.07

٣٬٠٠٠+

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

The Emotional Brain

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

بقلم Joseph E. LeDoux 1996 384 صفحة

4.07

٣٬٠٠٠+ تقييم

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

How to Be Enough

بقلم Ellen Hendriksen • 2025

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

4.06

١٬٠٠٠+

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

How to Be Enough

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

بقلم Ellen Hendriksen 2025 320 صفحة

4.06

١٬٠٠٠+ تقييم

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

More Than a Body

بقلم Lexie Kite • 2020

Your body was never supposed to be looked at first. It was built to experience life.

4.14

٨٬٠٠٠+

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

More Than a Body

Your body was never supposed to be looked at first. It was built to experience life.

بقلم Lexie Kite 2020 352 صفحة

4.14

٨٬٠٠٠+ تقييم

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

Energize Your Mind

بقلم Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

١٬٠٠٠+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

بقلم Gaur Gopal Das 2024 320 صفحة

4.26

١٬٠٠٠+ تقييم

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

"Don't You Know Who I Am?"

بقلم Ramani Durvasula • 2019

The five narcissist types, why charm masks danger, and the rules for surviving each one.

4.39

١٬٠٠٠+

🎭 Narcissistic Personality 🧪 Toxic Relationships 💔 Emotional Abuse 🧱 Setting Boundaries 🎯 Manipulation Tactics

"Don't You Know Who I Am?"

The five narcissist types, why charm masks danger, and the rules for surviving each one.

بقلم Ramani Durvasula 2019 400 صفحة

4.39

١٬٠٠٠+ تقييم

🎭 Narcissistic Personality 🧪 Toxic Relationships 💔 Emotional Abuse 🧱 Setting Boundaries 🎯 Manipulation Tactics

Living Untethered

بقلم Michael A. Singer • 2022

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

4.43

١١٬٠٠٠+

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

Living Untethered

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

بقلم Michael A. Singer 2022 216 صفحة

4.43

١١٬٠٠٠+ تقييم

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

Introduction to Internal Family Systems

بقلم Richard C. Schwartz • 2001

Your mind is a family of inner parts. There is a leader inside you that can heal them.

4.24

٢٬٠٠٠+

🧩 Parts Work 🧒 Inner Child Healing 💖 Compassion-Based Therapy 🩹 Trauma Healing 🌑 Shadow Work

Introduction to Internal Family Systems

Your mind is a family of inner parts. There is a leader inside you that can heal them.

بقلم Richard C. Schwartz 2001 194 صفحة

4.24

٢٬٠٠٠+ تقييم

🧩 Parts Work 🧒 Inner Child Healing 💖 Compassion-Based Therapy 🩹 Trauma Healing 🌑 Shadow Work

أخبر نفسك بكذبة أفضل

بقلم ماريسا بير • 2022

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

4.17

٥٠٠+

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs 🔄 Reframing Beliefs ⏱️ Brief Therapy

أخبر نفسك بكذبة أفضل

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

بقلم ماريسا بير 2022 328 صفحة

4.17

٥٠٠+ تقييم

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs 🔄 Reframing Beliefs ⏱️ Brief Therapy

The Practice of Emotionally Focused Couple Therapy

بقلم Sue Johnson • 1996

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

4.22

٥٠٠+

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

The Practice of Emotionally Focused Couple Therapy

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

بقلم Sue Johnson 1996 384 صفحة

4.22

٥٠٠+ تقييم

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

Order from Chaos

بقلم Jaclyn Paul • 2018

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

3.95

١٬٠٠٠+

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

Order from Chaos

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

بقلم Jaclyn Paul 2018 193 صفحة

3.95

١٬٠٠٠+ تقييم

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

100 Ways to Change Your Life

بقلم Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

٣٬٠٠٠+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

بقلم Liz Moody 2023 368 صفحة

4.06

٣٬٠٠٠+ تقييم

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

الإسعافات الأولية للمشاعر

بقلم غاي وينش • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

٤٬٠٠٠+

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

الإسعافات الأولية للمشاعر

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

بقلم غاي وينش 2013 304 صفحة

3.87

٤٬٠٠٠+ تقييم

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

The Book You Want Everyone You Love* To Read *

بقلم Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

٦٬٠٠٠+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read *

Your earliest relationships are still running your love life. Here's how to take back the controls.

بقلم Philippa Perry 2023 208 صفحة

3.79

٦٬٠٠٠+ تقييم

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

Perform Under Pressure

بقلم Ceri Evans • 2020

Your brain has two settings under pressure: survive or perform. The choice is trainable.

4.05

٢٤٩

🏔️ Peak Performance 🧘 Stress Management 🧠 Emotional Regulation 🔄 Cognitive Reframing ⚽ Sports Psychology

Perform Under Pressure

Your brain has two settings under pressure: survive or perform. The choice is trainable.

بقلم Ceri Evans 2020 368 صفحة

4.05

٢٤٩ تقييم

🏔️ Peak Performance 🧘 Stress Management 🧠 Emotional Regulation 🔄 Cognitive Reframing ⚽ Sports Psychology

Intimacy & Desire

بقلم David Schnarch • 2009

Desire fades when growth stops. The bedroom is just the first place it shows up.

4.21

٤٦٦

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation 💘 Rekindling Desire 🕸️ Family Systems

Intimacy & Desire

Desire fades when growth stops. The bedroom is just the first place it shows up.

بقلم David Schnarch 2009 448 صفحة

4.21

٤٦٦ تقييم

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation 💘 Rekindling Desire 🕸️ Family Systems

Healing Developmental Trauma

بقلم Laurence Heller • 2012

Childhood survival strategies harden into adult identity. A somatic method for softening them.

4.26

١٬٠٠٠+

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Healing Developmental Trauma

Childhood survival strategies harden into adult identity. A somatic method for softening them.

بقلم Laurence Heller 2012 321 صفحة

4.26

١٬٠٠٠+ تقييم

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Brain Maker

بقلم David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

٩٬٠٠٠+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

بقلم David Perlmutter 2015 320 صفحة

4.00

٩٬٠٠٠+ تقييم

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

المسامحة خيار

بقلم روبرت د. إنرايت • 2001

Anger hurts you more than the offender. A structured path to forgiveness, without conditions.

4.03

٣٦٩

🕊️ Forgiveness Studies 😡 Anger Management 🩹 Emotional Healing 🧠 Cognitive Reframing 🛋️ Therapeutic Methods

المسامحة خيار

Anger hurts you more than the offender. A structured path to forgiveness, without conditions.

بقلم روبرت د. إنرايت 2001 299 صفحة

4.03

٣٦٩ تقييم

🕊️ Forgiveness Studies 😡 Anger Management 🩹 Emotional Healing 🧠 Cognitive Reframing 🛋️ Therapeutic Methods

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