الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Focusing

بقلم Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

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🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

Focusing

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

بقلم Eugene T. Gendlin 1978 192 صفحة

3.94

١٬٠٠٠+ تقييم

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

The Reality Slap

بقلم Russ Harris • 2011

When reality cracks, four paths can lead you from anguish to a life worth living.

4.08

١٬٠٠٠+

🕊️ Coping With Loss ⛈️ Navigating Adversity 🧘 Mindfulness ❤️ Self-Compassion 🧭 Values-Based Living

The Reality Slap

When reality cracks, four paths can lead you from anguish to a life worth living.

بقلم Russ Harris 2011 208 صفحة

4.08

١٬٠٠٠+ تقييم

🕊️ Coping With Loss ⛈️ Navigating Adversity 🧘 Mindfulness ❤️ Self-Compassion 🧭 Values-Based Living

A Chance in the World

بقلم Steve Pemberton • 2012

Beaten, starved, and denied his name: a foster child's search for the family that erased him.

4.27

٥٬٠٠٠+

🏚️ Foster Care System 💔 Childhood Trauma 🛡️ Survival Memoir 📖 Reading As Escape 🌓 Mixed Race Identity

A Chance in the World

Beaten, starved, and denied his name: a foster child's search for the family that erased him.

بقلم Steve Pemberton 2012 261 صفحة

4.27

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🏚️ Foster Care System 💔 Childhood Trauma 🛡️ Survival Memoir 📖 Reading As Escape 🌓 Mixed Race Identity

كسر الحلقة

بقلم جورج كولينز • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

٤٧٠

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

كسر الحلقة

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

بقلم جورج كولينز 2011 224 صفحة

4.19

٤٧٠ تقييم

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Too Soon Old, Too Late Smart

بقلم Gordon Livingston MD • 2004

Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.

3.79

٤٬٠٠٠+

🛋️ Therapy Insights 🏛️ Modern Stoicism 🏃 Action Over Intention 😊 Happiness Formula 💞 Love As Practice

Too Soon Old, Too Late Smart

Thirty truths from a grieving psychiatrist, starting with: your childhood is not your fate.

بقلم Gordon Livingston MD 2004 84 صفحة

3.79

٤٬٠٠٠+ تقييم

🛋️ Therapy Insights 🏛️ Modern Stoicism 🏃 Action Over Intention 😊 Happiness Formula 💞 Love As Practice

Building a Life Worth Living

بقلم Marsha M. Linehan • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

٦٬٠٠٠+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology 🎭 Borderline Personality 🔬 Therapy Development

Building a Life Worth Living

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

بقلم Marsha M. Linehan 2020 384 صفحة

4.10

٦٬٠٠٠+ تقييم

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology 🎭 Borderline Personality 🔬 Therapy Development

Being Happy!

بقلم Andrew Matthews • 1988

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

4.19

٤٬٠٠٠+

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

Being Happy!

Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.

بقلم Andrew Matthews 1988 132 صفحة

4.19

٤٬٠٠٠+ تقييم

🧱 Self-Help Fundamentals 🪞 Self-Image ☀️ Positive Thinking 🧲 Law Of Attraction 🎯 Goal Setting

The Little Book of Stoicism

بقلم Jonas Salzgeber • 2019

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

4.19

٧٬٠٠٠+

🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

The Little Book of Stoicism

A Stoic playbook: turn obstacles into fuel, silence anxiety, build an unshakeable inner fortress.

بقلم Jonas Salzgeber 2019 285 صفحة

4.19

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🏛️ Practical Philosophy 📖 Modern Stoicism 🛡️ Emotional Resilience 🧠 Cognitive Reframing ⚖️ Virtue Ethics

كيف تتوقف عن كسر قلبك

بقلم ميغان روكسان • 2024

Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.

3.68

١٬٠٠٠+

🙇 People Pleasing 🚧 Boundary Setting 💔 Self Sabotage 💖 Self Compassion ✨ Authentic Living

كيف تتوقف عن كسر قلبك

Your worst relationship is with yourself. The way out: stop treating your own needs as negotiable.

بقلم ميغان روكسان 2024 244 صفحة

3.68

١٬٠٠٠+ تقييم

🙇 People Pleasing 🚧 Boundary Setting 💔 Self Sabotage 💖 Self Compassion ✨ Authentic Living

Sleep

بقلم Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

٣٬٠٠٠+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

Sleep

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

بقلم Nick Littlehales 2016 208 صفحة

3.82

٣٬٠٠٠+ تقييم

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles ⏰ Chronotypes 💤 Nap Strategies

ذئب البوادي

بقلم هرمان هسه • 1927

A suicidal scholar, half wolf in his own mind, enters a theatre where identity comes apart.

4.13

٢٠٠٬٠٠٠+

🔮 Philosophical Fiction 🐺 Divided Self 🌑 Existential Crisis 🗝️ Enigmatic Mentor 🖤 Suicidal Despair

ذئب البوادي

A suicidal scholar, half wolf in his own mind, enters a theatre where identity comes apart.

بقلم هرمان هسه 1927 256 صفحة

4.13

٢٠٠٬٠٠٠+ تقييم

🔮 Philosophical Fiction 🐺 Divided Self 🌑 Existential Crisis 🗝️ Enigmatic Mentor 🖤 Suicidal Despair

The Mindful Athlete

بقلم George Mumford • 2015

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

3.91

٣٬٠٠٠+

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

The Mindful Athlete

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

بقلم George Mumford 2015 256 صفحة

3.91

٣٬٠٠٠+ تقييم

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

سلاحف حتى النهاية

بقلم جون غرين • 2017

She spirals. A missing billionaire, his son, and a reward pull her into the world.

3.87

٦٠٠٬٠٠٠+

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery 🏰 Billionaire Family 💔 Bittersweet Romance

سلاحف حتى النهاية

She spirals. A missing billionaire, his son, and a reward pull her into the world.

بقلم جون غرين 2017 290 صفحة

3.87

٦٠٠٬٠٠٠+ تقييم

🌀 Ocd Representation 💚 Mental Health Recovery 🕵️ Amateur Mystery 🏰 Billionaire Family 💔 Bittersweet Romance

إلى أين ذهبت

بقلم غايل فورمان • 2011

After her concert, a rock star and his cellist ex face the love and loss that tore them apart.

3.97

٣٠٠٬٠٠٠+

🎸 Rock Star Romance 🎻 Classical Music Fiction 💔 Second Chance Romance 🖤 Grief And Healing 😩 Angsty Romance

إلى أين ذهبت

After her concert, a rock star and his cellist ex face the love and loss that tore them apart.

بقلم غايل فورمان 2011 264 صفحة

3.97

٣٠٠٬٠٠٠+ تقييم

🎸 Rock Star Romance 🎻 Classical Music Fiction 💔 Second Chance Romance 🖤 Grief And Healing 😩 Angsty Romance

The Seven Sins Of Memory Updated Edition

بقلم Daniel L. Schacter • 2001

Memory's worst habits are not bugs but features, and the seven failures that prove it.

3.88

١٬٠٠٠+

🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Seven Sins Of Memory Updated Edition

Memory's worst habits are not bugs but features, and the seven failures that prove it.

بقلم Daniel L. Schacter 2001 416 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Center Cannot Hold

بقلم Elyn R. Saks • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

٢٣٬٠٠٠+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition 🏥 Institutional Psychiatry 🏷️ Mental Health Stigma

The Center Cannot Hold

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

بقلم Elyn R. Saks 2007 351 صفحة

4.33

٢٣٬٠٠٠+ تقييم

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition 🏥 Institutional Psychiatry 🏷️ Mental Health Stigma

Altered Traits

بقلم Daniel Goleman • 2017

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

3.90

٥٬٠٠٠+

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Altered Traits

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

بقلم Daniel Goleman 2017 336 صفحة

3.90

٥٬٠٠٠+ تقييم

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

What do you say after you say hello?

بقلم Eric Berne • 1964

You scripted your life by age six. The manual to read that script, then rewrite it.

4.05

٢٬٠٠٠+

🧠 Transactional Analysis 👶 Childhood Conditioning 🔄 Interpersonal Dynamics 🛋️ Psychotherapy 🔓 Breaking Patterns

What do you say after you say hello?

You scripted your life by age six. The manual to read that script, then rewrite it.

بقلم Eric Berne 1964 512 صفحة

4.05

٢٬٠٠٠+ تقييم

🧠 Transactional Analysis 👶 Childhood Conditioning 🔄 Interpersonal Dynamics 🛋️ Psychotherapy 🔓 Breaking Patterns

The Good Psychopath's Guide to Success

بقلم Andy McNab • 2014

Cold focus. Zero fear. Total charm. An SAS operator's guide to using ruthless traits ethically.

3.80

١٬٠٠٠+

🧠 Pop Psychology 🧊 Emotional Detachment 🎲 Risk Taking 🗣️ Persuasion Techniques 💪 Mental Toughness

The Good Psychopath's Guide to Success

Cold focus. Zero fear. Total charm. An SAS operator's guide to using ruthless traits ethically.

بقلم Andy McNab 2014 317 صفحة

3.80

١٬٠٠٠+ تقييم

🧠 Pop Psychology 🧊 Emotional Detachment 🎲 Risk Taking 🗣️ Persuasion Techniques 💪 Mental Toughness

Surrounded by Liars

بقلم Thomas Erikson • 2024

Four personality types, four ways to lie, and the single question that corners a habitual deceiver.

3.38

٥٠٠+

🤥 Deception And Trust 🕵️ Detecting Lies 💻 Online Disinformation 🛡️ Spotting Manipulation 😤 Difficult People

Surrounded by Liars

Four personality types, four ways to lie, and the single question that corners a habitual deceiver.

بقلم Thomas Erikson 2024 368 صفحة

3.38

٥٠٠+ تقييم

🤥 Deception And Trust 🕵️ Detecting Lies 💻 Online Disinformation 🛡️ Spotting Manipulation 😤 Difficult People

The Noonday Demon

بقلم Andrew Solomon • 2000

From personal breakdown to global atlas: the biology, history, and politics of depression.

4.19

١٥٬٠٠٠+

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment ⚖️ Health Inequity 🆘 Suicide Prevention

The Noonday Demon

From personal breakdown to global atlas: the biology, history, and politics of depression.

بقلم Andrew Solomon 2000 576 صفحة

4.19

١٥٬٠٠٠+ تقييم

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment ⚖️ Health Inequity 🆘 Suicide Prevention

Battle Cry

بقلم Jason Wilson • 2021

Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.

4.32

٥٠٠+

🧊 Emotional Suppression ✝️ Christian Self-Help 🔄 Redefining Masculinity 🙏 Christian Men 🗣️ Assertiveness Training

Battle Cry

Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.

بقلم Jason Wilson 2021 224 صفحة

4.32

٥٠٠+ تقييم

🧊 Emotional Suppression ✝️ Christian Self-Help 🔄 Redefining Masculinity 🙏 Christian Men 🗣️ Assertiveness Training

The Upside of Stress

بقلم Kelly McGonigal • 2012

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

4.08

٧٬٠٠٠+

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

The Upside of Stress

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

بقلم Kelly McGonigal 2012 294 صفحة

4.08

٧٬٠٠٠+ تقييم

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

The Boy Crisis

بقلم Warren Farrell • 2019

Boys' suicide rate is four times higher. The missing piece: involved fathers and emotional skills.

3.91

٢٬٠٠٠+

👦 Boys' Development 👨‍👦 Fatherhood 📚 Gender Gap In Education 🧠 Emotional Intelligence 🌱 ADHD Natural Treatment

The Boy Crisis

Boys' suicide rate is four times higher. The missing piece: involved fathers and emotional skills.

بقلم Warren Farrell 2019 368 صفحة

3.91

٢٬٠٠٠+ تقييم

👦 Boys' Development 👨‍👦 Fatherhood 📚 Gender Gap In Education 🧠 Emotional Intelligence 🌱 ADHD Natural Treatment

Blue Mind

بقلم Wallace J. Nichols • 2014

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

3.74

٤٬٠٠٠+

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

Blue Mind

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

بقلم Wallace J. Nichols 2014 352 صفحة

3.74

٤٬٠٠٠+ تقييم

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

The Wisdom of the Enneagram

بقلم Don Richard Riso • 1999

A map of nine personality ruts and the attention practice that gets you out.

4.22

٧٬٠٠٠+

🏷️ Personality Typology 🧠 Depth Psychology 👁️ Self-Awareness 🌑 Shadow Work 🕊️ Spiritual Psychology

The Wisdom of the Enneagram

A map of nine personality ruts and the attention practice that gets you out.

بقلم Don Richard Riso 1999 391 صفحة

4.22

٧٬٠٠٠+ تقييم

🏷️ Personality Typology 🧠 Depth Psychology 👁️ Self-Awareness 🌑 Shadow Work 🕊️ Spiritual Psychology

The Biology of Desire

بقلم Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

4.09

٢٬٠٠٠+

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Biology of Desire

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

بقلم Marc Lewis 2015 256 صفحة

4.09

٢٬٠٠٠+ تقييم

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

Awakening Your Ikigai

بقلم Ken Mogi • 2017

The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.

3.57

١٧٬٠٠٠+

🏯 Japanese Philosophy 🧘 Everyday Mindfulness 🌊 Flow States ☕ Ordinary Joys 🎋 Japanese Aesthetics

Awakening Your Ikigai

The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.

بقلم Ken Mogi 2017 224 صفحة

3.57

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🏯 Japanese Philosophy 🧘 Everyday Mindfulness 🌊 Flow States ☕ Ordinary Joys 🎋 Japanese Aesthetics

The Hypomanic Edge

بقلم John D. Gartner • 2005

Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.

4.03

٥٠٠+

🧠 Entrepreneurial Psychology 🧬 Behavioral Genetics 🌈 Neurodiversity 🦎 Evolutionary Psychology 🌍 Immigrant Success

The Hypomanic Edge

Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.

بقلم John D. Gartner 2005 368 صفحة

4.03

٥٠٠+ تقييم

🧠 Entrepreneurial Psychology 🧬 Behavioral Genetics 🌈 Neurodiversity 🦎 Evolutionary Psychology 🌍 Immigrant Success

Living Clean

بقلم Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

٥٠٠+

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Living Clean

The first recovery gets you clean. The second teaches you to live.

بقلم Unknown 2012 258 صفحة

4.58

٥٠٠+ تقييم

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Getting Past Your Past

بقلم Francine Shapiro • 2012

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

4.07

٣٬٠٠٠+

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Getting Past Your Past

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

بقلم Francine Shapiro 2012 344 صفحة

4.07

٣٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

The Experience Machine

بقلم Andy Clark • 2023

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

3.91

١٬٠٠٠+

🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

The Experience Machine

Your brain guesses reality instead of recording it, and the mismatch shapes everything.

بقلم Andy Clark 2023 304 صفحة

3.91

١٬٠٠٠+ تقييم

🧠 Predictive Processing 💭 Consciousness Studies 🦾 Embodied Cognition 🌐 Distributed Cognition ❤️ Embodied Emotion

Soul Mates

بقلم Thomas Moore • 1994

Your relationship problems are not bugs. They are the whole point: the engine of your becoming.

3.93

٥٬٠٠٠+

🏛️ Archetypal Psychology 🙏 Spiritual Psychology 💞 Conscious Relationships 💍 Sacred Marriage 🔨 Inner Work

Soul Mates

Your relationship problems are not bugs. They are the whole point: the engine of your becoming.

بقلم Thomas Moore 1994 304 صفحة

3.93

٥٬٠٠٠+ تقييم

🏛️ Archetypal Psychology 🙏 Spiritual Psychology 💞 Conscious Relationships 💍 Sacred Marriage 🔨 Inner Work

The Emotional Life of Your Brain

بقلم Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

3.94

٣٬٠٠٠+

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Emotional Life of Your Brain

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

بقلم Richard J. Davidson 2012 304 صفحة

3.94

٣٬٠٠٠+ تقييم

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

Positivity

بقلم Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

٢٬٠٠٠+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity

Three positive emotions for every negative one, and your life tips from surviving to thriving.

بقلم Barbara L. Fredrickson 2009 288 صفحة

3.96

٢٬٠٠٠+ تقييم

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Bradshaw On

بقلم John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

١٬٠٠٠+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

بقلم John Bradshaw 1985 336 صفحة

4.12

١٬٠٠٠+ تقييم

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

The Middle Passage

بقلم James Hollis • 1993

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

4.45

٢٬٠٠٠+

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Middle Passage

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

بقلم James Hollis 1993 127 صفحة

4.45

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🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

Toxic People

بقلم Lillian Glass • 1995

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

3.52

٤٦٠

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Toxic People

Ten concrete techniques for neutralizing toxic behavior, tailored to whoever is dishing it out.

بقلم Lillian Glass 1995 288 صفحة

3.52

٤٦٠ تقييم

☣️ Toxic Relationships 🚧 Boundary Setting 💔 Emotional Abuse 🗣️ Pop Psychology 📚 Self-Help Classics

Coffee Self-Talk

بقلم Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

١٬٠٠٠+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

بقلم Kristen Helmstetter 2022 256 صفحة

3.75

١٬٠٠٠+ تقييم

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

The Clot Thickens

بقلم Malcolm Kendrick • 2021

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

4.65

٥٠٠+

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

The Clot Thickens

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

بقلم Malcolm Kendrick 2021 334 صفحة

4.65

٥٠٠+ تقييم

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

الدماغ المقاوم للتوتر

بقلم ميلاني غرينبرغ • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

١٬٠٠٠+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

الدماغ المقاوم للتوتر

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

بقلم ميلاني غرينبرغ 2016 224 صفحة

3.79

١٬٠٠٠+ تقييم

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Shadow of the Object

بقلم Christopher Bollas • 1987

The knowledge formed before you had words shapes every adult relationship and mood.

4.51

١٩٦

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience 🎨 Aesthetic Experience 🪞 Countertransference

The Shadow of the Object

The knowledge formed before you had words shapes every adult relationship and mood.

بقلم Christopher Bollas 1987 316 صفحة

4.51

١٩٦ تقييم

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience 🎨 Aesthetic Experience 🪞 Countertransference

The Dance of Connection

بقلم Harriet Lerner • 2001

How to speak when you are furious, hurt, or scared, and still preserve the relationship.

4.06

٤٬٠٠٠+

🗣️ Difficult Conversations 🤝 Conflict Resolution 🧱 Emotional Boundaries 💙 Vulnerability 🕊️ Apology And Repair

The Dance of Connection

How to speak when you are furious, hurt, or scared, and still preserve the relationship.

بقلم Harriet Lerner 2001 256 صفحة

4.06

٤٬٠٠٠+ تقييم

🗣️ Difficult Conversations 🤝 Conflict Resolution 🧱 Emotional Boundaries 💙 Vulnerability 🕊️ Apology And Repair

How to Listen, Hear, and Validate

بقلم Patrick King • 2021

A structured skill for making people feel truly heard, and why it transforms relationships.

4.17

٤٩٠

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

How to Listen, Hear, and Validate

A structured skill for making people feel truly heard, and why it transforms relationships.

بقلم Patrick King 2021 184 صفحة

4.17

٤٩٠ تقييم

🫂 Emotional Validation 👂 Active Listening 💬 Communication Skills 🤝 Conflict Resolution 💜 Self-Compassion

نظرية التعلق في الممارسة

بقلم سوزان م. جونسون • 2018

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

4.33

٥٠٠+

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

نظرية التعلق في الممارسة

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

بقلم سوزان م. جونسون 2018 288 صفحة

4.33

٥٠٠+ تقييم

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

القبول الجذري

بقلم تارا براك • 2000

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

4.14

٣٦٬٠٠٠+

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

القبول الجذري

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

بقلم تارا براك 2000 355 صفحة

4.14

٣٦٬٠٠٠+ تقييم

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic 🤲 Acceptance Practice 🌸 Loving-Kindness

صوتي سيرافقك

بقلم سيدني روزن • 1982

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

4.26

١٬٠٠٠+

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling 📋 Case Studies 🛋️ Practicing Therapists

صوتي سيرافقك

Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.

بقلم سيدني روزن 1982 256 صفحة

4.26

١٬٠٠٠+ تقييم

🔮 Ericksonian Hypnosis ♟️ Strategic Therapy 📖 Therapeutic Storytelling 📋 Case Studies 🛋️ Practicing Therapists

تقدير الذات

بقلم ماثيو ماكاي • 1987

A CBT program for quieting the inner voice that insists you're not enough.

4.05

٢٬٠٠٠+

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk 🤗 Self-Compassion 🔍 Cognitive Distortions

تقدير الذات

A CBT program for quieting the inner voice that insists you're not enough.

بقلم ماثيو ماكاي 1987 376 صفحة

4.05

٢٬٠٠٠+ تقييم

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk 🤗 Self-Compassion 🔍 Cognitive Distortions

The Narcissist Next Door

بقلم Jeffrey Kluger • 2014

A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.

3.11

١٬٠٠٠+

🧠 Personality Disorders 📚 Popular Psychology 🕶️ Dark Personality Traits 💔 Narcissistic Abuse 💼 Workplace Psychology

The Narcissist Next Door

A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.

بقلم Jeffrey Kluger 2014 277 صفحة

3.11

١٬٠٠٠+ تقييم

🧠 Personality Disorders 📚 Popular Psychology 🕶️ Dark Personality Traits 💔 Narcissistic Abuse 💼 Workplace Psychology

The Power of Fun

بقلم Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

٨٬٠٠٠+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

بقلم Catherine Price 2021 318 صفحة

3.69

٨٬٠٠٠+ تقييم

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

السابق 13 14 15 16 17 التالي

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