الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

الطفل المثالي

بقلم لوسيندا بيري

A couple adopts a traumatized child whose disturbing behavior threatens to destroy their family.

4.01

٢٠٠٬٠٠٠+

🧠 Psychological Horror 🏠 Domestic Thriller 👧 Disturbed Child 💔 Crumbling Marriage 📋 Foster Care Trauma

تجربة غامرة

الطفل المثالي

A couple adopts a traumatized child whose disturbing behavior threatens to destroy their family.

بقلم لوسيندا بيري 2019 371 صفحة

4.01

٢٠٠٬٠٠٠+ تقييم

🧠 Psychological Horror 🏠 Domestic Thriller 👧 Disturbed Child 💔 Crumbling Marriage 📋 Foster Care Trauma

Heal Your Nervous System

بقلم Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

٥٠٠+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

بقلم Linnea Passaler 2024 290 صفحة

3.84

٥٠٠+ تقييم

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Try Softer

بقلم Aundi Kolber • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

٨٬٠٠٠+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

Try Softer

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

بقلم Aundi Kolber 2020 256 صفحة

4.38

٨٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory ✝️ Christian Psychology 💗 Self-Compassion

The Sleep Solution

بقلم W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

٣٬٠٠٠+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Sleep Solution

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

بقلم W. Chris Winter 2017 272 صفحة

4.02

٣٬٠٠٠+ تقييم

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

Change

بقلم Paul Watzlawick • 1974

When effort deepens a problem, the answer is not to try harder but to change the rules.

4.24

٥٠٠+

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking 🖼️ Reframing Techniques 🔄 Behavior Change

Change

When effort deepens a problem, the answer is not to try harder but to change the rules.

بقلم Paul Watzlawick 1974 200 صفحة

4.24

٥٠٠+ تقييم

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking 🖼️ Reframing Techniques 🔄 Behavior Change

فقدان الأمل

بقلم كولين هوفر • 2013

After his twin's suicide, a guilt-ridden boy meets his missing childhood friend's mirror image.

4.09

٢٠٠٬٠٠٠+

🖤 Angsty Romance 🎭 Hidden Identity 💔 Childhood Trauma 🔥 Tortured Hero 🌱 Survivor Love Story

فقدان الأمل

After his twin's suicide, a guilt-ridden boy meets his missing childhood friend's mirror image.

بقلم كولين هوفر 2013 321 صفحة

4.09

٢٠٠٬٠٠٠+ تقييم

🖤 Angsty Romance 🎭 Hidden Identity 💔 Childhood Trauma 🔥 Tortured Hero 🌱 Survivor Love Story

A Gift of Hope

بقلم Danielle Steel • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

٢٬٠٠٠+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

A Gift of Hope

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

بقلم Danielle Steel 2012 144 صفحة

3.98

٢٬٠٠٠+ تقييم

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

Being Wrong

بقلم Kathryn Schulz • 2010

We can't feel wrong while being wrong, so we confuse certainty with accuracy every time.

3.94

٧٬٠٠٠+

🧠 Cognitive Biases 💫 Human Fallibility 🤔 Intellectual Humility 🔄 Belief Revision 🪞 Self-Deception

Being Wrong

We can't feel wrong while being wrong, so we confuse certainty with accuracy every time.

بقلم Kathryn Schulz 2010 416 صفحة

3.94

٧٬٠٠٠+ تقييم

🧠 Cognitive Biases 💫 Human Fallibility 🤔 Intellectual Humility 🔄 Belief Revision 🪞 Self-Deception

The Four Agreements

بقلم Miguel Ruiz • 1997

Your reactions were programmed before you had words. Four shifts in awareness can rewrite them.

4.19

٥٠٠٬٠٠٠+

🗿 Toltec Wisdom 🧘 Everyday Spirituality 🔒 Limiting Beliefs 🌱 Authentic Living 🕊️ Emotional Freedom

The Four Agreements

Your reactions were programmed before you had words. Four shifts in awareness can rewrite them.

بقلم Miguel Ruiz 1997

4.19

٥٠٠٬٠٠٠+ تقييم

🗿 Toltec Wisdom 🧘 Everyday Spirituality 🔒 Limiting Beliefs 🌱 Authentic Living 🕊️ Emotional Freedom

إعادة التأطير

بقلم ريتشارد باندلر • 1981

Change anyone's mind, including your own, by shifting the frame around their experience.

4.08

٤٤٧

🧠 Nlp Techniques 🔄 Cognitive Reframing 🧩 Parts Work 🗣️ Linguistic Psychology 🏢 Systems Thinking

إعادة التأطير

Change anyone's mind, including your own, by shifting the frame around their experience.

بقلم ريتشارد باندلر 1981 208 صفحة

4.08

٤٤٧ تقييم

🧠 Nlp Techniques 🔄 Cognitive Reframing 🧩 Parts Work 🗣️ Linguistic Psychology 🏢 Systems Thinking

Man's Search for Himself

بقلم Rollo May • 1953

Modern life traded the self for security; the only way back is through anxiety, not around it.

4.21

٤٬٠٠٠+

🧠 Existential Psychology 🌱 Humanistic Psychology 🎭 Authentic Self 😰 Modern Anxiety 🕊️ Personal Freedom

Man's Search for Himself

Modern life traded the self for security; the only way back is through anxiety, not around it.

بقلم Rollo May 1953 224 صفحة

4.21

٤٬٠٠٠+ تقييم

🧠 Existential Psychology 🌱 Humanistic Psychology 🎭 Authentic Self 😰 Modern Anxiety 🕊️ Personal Freedom

How to Make Friends with the Dark

بقلم Kathleen Glasgow • 2019

After her mother dies, a teen in foster care must trust a half-sister she's never met.

4.07

٤٢٬٠٠٠+

🖤 Grief And Loss 🏠 Foster Care 👩‍👧 Mother-Daughter Bond 👭 Sister Bond 🤝 Found Family

How to Make Friends with the Dark

After her mother dies, a teen in foster care must trust a half-sister she's never met.

بقلم Kathleen Glasgow 2019 421 صفحة

4.07

٤٢٬٠٠٠+ تقييم

🖤 Grief And Loss 🏠 Foster Care 👩‍👧 Mother-Daughter Bond 👭 Sister Bond 🤝 Found Family

Don't Overthink It

بقلم Anne Bogel • 2020

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

3.87

١٦٬٠٠٠+

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter 🌿 Simple Living 🧭 Core Values

Don't Overthink It

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

بقلم Anne Bogel 2020 217 صفحة

3.87

١٦٬٠٠٠+ تقييم

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter 🌿 Simple Living 🧭 Core Values

Awakenings

بقلم Oliver Sacks • 1973

Patients frozen for decades woke on a single drug. The real trial was staying awake.

4.09

١٤٬٠٠٠+

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity 💊 Experimental Medicine 📖 Patient Narratives

Awakenings

Patients frozen for decades woke on a single drug. The real trial was staying awake.

بقلم Oliver Sacks 1973 567 صفحة

4.09

١٤٬٠٠٠+ تقييم

🔬 Clinical Neurology 🫀 Humanistic Medicine 🧠 Neuroplasticity 💊 Experimental Medicine 📖 Patient Narratives

Middle School Matters

بقلم Phyllis L. Fagell • 2019

Ten skills that make or break middle school. Concrete ways parents can build every one.

4.02

٥٠٠+

🏫 Middle School Parenting 🧠 Adolescent Development 📋 Executive Function 💬 Social Emotional Learning 🔬 Developmental Psychology

Middle School Matters

Ten skills that make or break middle school. Concrete ways parents can build every one.

بقلم Phyllis L. Fagell 2019 322 صفحة

4.02

٥٠٠+ تقييم

🏫 Middle School Parenting 🧠 Adolescent Development 📋 Executive Function 💬 Social Emotional Learning 🔬 Developmental Psychology

I Wish My Teacher Knew

بقلم Kyle Schwartz • 2016

One question reveals what students hide: hunger, grief, instability. How teachers can respond.

3.95

٢٬٠٠٠+

🔗 Classroom Relationships 🛡️ Trauma-Informed Teaching 🏚️ Student Poverty ❤️ Social-Emotional Learning ⚖️ Character Education

I Wish My Teacher Knew

One question reveals what students hide: hunger, grief, instability. How teachers can respond.

بقلم Kyle Schwartz 2016 269 صفحة

3.95

٢٬٠٠٠+ تقييم

🔗 Classroom Relationships 🛡️ Trauma-Informed Teaching 🏚️ Student Poverty ❤️ Social-Emotional Learning ⚖️ Character Education

Get Your Sh*t Together

بقلم Sarah Knight • 2016

A system for dumping mental clutter, ignoring what you should do, and doing what you want.

3.56

٢٠٬٠٠٠+

🧠 Mental Decluttering 😈 Anti-Self-Help ☝️ Task Prioritization 📥 Digital Overwhelm 🛠️ Practical Psychology

Get Your Sh*t Together

A system for dumping mental clutter, ignoring what you should do, and doing what you want.

بقلم Sarah Knight 2016 304 صفحة

3.56

٢٠٬٠٠٠+ تقييم

🧠 Mental Decluttering 😈 Anti-Self-Help ☝️ Task Prioritization 📥 Digital Overwhelm 🛠️ Practical Psychology

AGELESS BODY, TIMELESS MIND (CLAS

بقلم Deepak Chopra • 1993

How to unlearn biological age: the argument that your cells respond to thought, not just time.

4.05

١١٬٠٠٠+

🧬 Mind-Body Connection 🌀 Quantum Mysticism 🧠 Consciousness And Health 🔥 Stress And Aging 💀 Fear Of Mortality

AGELESS BODY, TIMELESS MIND (CLAS

How to unlearn biological age: the argument that your cells respond to thought, not just time.

بقلم Deepak Chopra 1993 342 صفحة

4.05

١١٬٠٠٠+ تقييم

🧬 Mind-Body Connection 🌀 Quantum Mysticism 🧠 Consciousness And Health 🔥 Stress And Aging 💀 Fear Of Mortality

Set it & Forget it

بقلم Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

٣٥٢

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Set it & Forget it

Insomnia persists because you keep trying to fix it. The method that works: stop.

بقلم Daniel Erichsen 2020 255 صفحة

4.39

٣٥٢ تقييم

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety 🧠 CBT-I Methods 🌙 Chronic Insomnia

Acceptance and Commitment Therapy

بقلم Steven C. Hayes • 1999

Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.

4.29

٥٠٠+

🛋️ Psychotherapy 🧠 Cognitive Behavioral Therapy 🌊 Emotional Acceptance 🧘 Mindfulness Practice 🧭 Values Clarification

Acceptance and Commitment Therapy

Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.

بقلم Steven C. Hayes 1999 304 صفحة

4.29

٥٠٠+ تقييم

🛋️ Psychotherapy 🧠 Cognitive Behavioral Therapy 🌊 Emotional Acceptance 🧘 Mindfulness Practice 🧭 Values Clarification

الإنسان من أجل ذاته

بقلم إريك فروم • 1947

Right and wrong aren't handed down; they're built into the structure of being human.

4.19

٣٬٠٠٠+

🧠 Moral Psychology 🕊️ Humanistic Psychology 🌱 Self-Realization 🎨 Creative Fulfillment 💗 Self Love

الإنسان من أجل ذاته

Right and wrong aren't handed down; they're built into the structure of being human.

بقلم إريك فروم 1947 272 صفحة

4.19

٣٬٠٠٠+ تقييم

🧠 Moral Psychology 🕊️ Humanistic Psychology 🌱 Self-Realization 🎨 Creative Fulfillment 💗 Self Love

الرجل الذي حسب زوجته قبعة

بقلم أوليفر ساكس • 1985

When brains break, the self bends but doesn't vanish: clinical tales of what persists.

4.05

٢٠٠٬٠٠٠+

🩺 Narrative Medicine 🧠 Popular Neuroscience 🤝 Clinical Empathy 🧩 Brain And Identity 📋 Case Histories

الرجل الذي حسب زوجته قبعة

When brains break, the self bends but doesn't vanish: clinical tales of what persists.

بقلم أوليفر ساكس 1985 243 صفحة

4.05

٢٠٠٬٠٠٠+ تقييم

🩺 Narrative Medicine 🧠 Popular Neuroscience 🤝 Clinical Empathy 🧩 Brain And Identity 📋 Case Histories

Solve for Happy

بقلم Mo Gawdat • 2017

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

3.97

١٠٬٠٠٠+

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness 🏛️ Modern Stoicism 🌌 Secular Spirituality

Solve for Happy

Happiness is your default. Your brain just hides it. The framework for clearing the interference.

بقلم Mo Gawdat 2017 368 صفحة

3.97

١٠٬٠٠٠+ تقييم

🧪 Happiness Studies 🧠 Thought Management 🎯 Present Moment Awareness 🏛️ Modern Stoicism 🌌 Secular Spirituality

Created for Connection

بقلم Sue Johnson • 2016

Attachment science for Christian couples: the conversations that end repeating fights for good.

4.21

٥٠٠+

🧠 Attachment Theory ✝️ Christian Marriage 💑 Marriage Counseling ❤️ Emotional Bonding 🕊️ Forgiveness In Marriage

Created for Connection

Attachment science for Christian couples: the conversations that end repeating fights for good.

بقلم Sue Johnson 2016 308 صفحة

4.21

٥٠٠+ تقييم

🧠 Attachment Theory ✝️ Christian Marriage 💑 Marriage Counseling ❤️ Emotional Bonding 🕊️ Forgiveness In Marriage

Changes That Heal

بقلم Henry Cloud • 1992

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

4.37

٤٬٠٠٠+

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting 🧩 Emotional Integration 🔗 Attachment Theory

Changes That Heal

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

بقلم Henry Cloud 1992

4.37

٤٬٠٠٠+ تقييم

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting 🧩 Emotional Integration 🔗 Attachment Theory

كتاب علم النفس

بقلم نايجل سي. بنسون • 2011

A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.

4.17

٥٬٠٠٠+

🕰️ History Of Psychology 🧠 Intro To Psychology 📚 Psychological Theories 📖 Illustrated Reference 👤 Major Thinkers

كتاب علم النفس

A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.

بقلم نايجل سي. بنسون 2011 352 صفحة

4.17

٥٬٠٠٠+ تقييم

🕰️ History Of Psychology 🧠 Intro To Psychology 📚 Psychological Theories 📖 Illustrated Reference 👤 Major Thinkers

Reframe Your Brain

بقلم Scott Adams • 2023

Mental reframes that work better than truth: how to install them for happiness and success.

4.35

١٬٠٠٠+

🔄 Perspective Shifting 🛠️ Pragmatic Self-Help ⚙️ Systems Thinking 🧩 Hybrid Skills ⚡ Energy Management

Reframe Your Brain

Mental reframes that work better than truth: how to install them for happiness and success.

بقلم Scott Adams 2023 214 صفحة

4.35

١٬٠٠٠+ تقييم

🔄 Perspective Shifting 🛠️ Pragmatic Self-Help ⚙️ Systems Thinking 🧩 Hybrid Skills ⚡ Energy Management

Why We Love

بقلم Anna Machin • 2022

Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.

3.72

٢٠٥

🧠 Evolutionary Psychology 🔗 Attachment Theory 💑 Relationship Science 🧬 Social Neuroscience 🤝 Social Bonding

Why We Love

Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.

بقلم Anna Machin 2022 315 صفحة

3.72

٢٠٥ تقييم

🧠 Evolutionary Psychology 🔗 Attachment Theory 💑 Relationship Science 🧬 Social Neuroscience 🤝 Social Bonding

Unfuck Your Body

بقلم Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

٥٠٠+

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Unfuck Your Body

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

بقلم Faith G. Harper 2021 191 صفحة

3.60

٥٠٠+ تقييم

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork 💜 Trauma-Informed Care 😴 Sleep Science

Integral Psychology

بقلم Ken Wilber • 1999

Consciousness is a tangle of levels, lines, and states. A four-cornered map finally integrates them.

4.18

١٬٠٠٠+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌱 Developmental Models 🧩 Multiple Intelligences ⚕️ Mind-Body Integration

Integral Psychology

Consciousness is a tangle of levels, lines, and states. A four-cornered map finally integrates them.

بقلم Ken Wilber 1999 303 صفحة

4.18

١٬٠٠٠+ تقييم

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌱 Developmental Models 🧩 Multiple Intelligences ⚕️ Mind-Body Integration

The Gifts of Imperfection

بقلم Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

٢٠٠٬٠٠٠+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection

Perfectionism is armor. Here's how to take it off and live with courage.

بقلم Brené Brown 2010 208 صفحة

4.24

٢٠٠٬٠٠٠+ تقييم

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Dangerous Case of Donald Trump

بقلم Bandy X. Lee • 2017

A psychiatric rule bars diagnosing public figures. Twenty-seven experts argue survival overrides it.

4.05

٣٬٠٠٠+

📖 Political Psychopathology 👑 Narcissistic Leadership 🎭 Psychopathy In Power ⚠️ Authoritarian Dynamics 🏭 Banality Of Evil

The Dangerous Case of Donald Trump

A psychiatric rule bars diagnosing public figures. Twenty-seven experts argue survival overrides it.

بقلم Bandy X. Lee 2017 360 صفحة

4.05

٣٬٠٠٠+ تقييم

📖 Political Psychopathology 👑 Narcissistic Leadership 🎭 Psychopathy In Power ⚠️ Authoritarian Dynamics 🏭 Banality Of Evil

أسباب للبقاء حيًّا

بقلم مات هيغ • 2015

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

4.06

١٠٠٬٠٠٠+

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

أسباب للبقاء حيًّا

At 24, panic attacks swallowed him whole. He is still here, and here is what helped.

بقلم مات هيغ 2015 266 صفحة

4.06

١٠٠٬٠٠٠+ تقييم

🖊️ Depression Memoir 😰 Living With Anxiety 🌱 Mental Illness Recovery 🧘 Mindfulness 🧠 Mind-Body Connection

التلاعب النفسي

بقلم ستيفاني ساركيس • 2018

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

3.77

١٬٠٠٠+

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

التلاعب النفسي

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

بقلم ستيفاني ساركيس 2018 308 صفحة

3.77

١٬٠٠٠+ تقييم

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

The Upward Spiral

بقلم Alex Korb • 2015

Why your brain gets stuck in depression and the micro-actions that get it unstuck.

4.25

٦٬٠٠٠+

🧠 Neuroscience Of Mood 🌤️ Depression Recovery 🔄 Neuroplasticity 🔁 Habit Formation ⚗️ Brain Chemistry

The Upward Spiral

Why your brain gets stuck in depression and the micro-actions that get it unstuck.

بقلم Alex Korb 2015 241 صفحة

4.25

٦٬٠٠٠+ تقييم

🧠 Neuroscience Of Mood 🌤️ Depression Recovery 🔄 Neuroplasticity 🔁 Habit Formation ⚗️ Brain Chemistry

The Out-of-Sync Child

بقلم Carol Stock Kranowitz • 1998

The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.

4.18

٥٬٠٠٠+

🧠 Sensory Processing 👻 Invisible Disabilities 🧰 Occupational Therapy ⚖️ Sensory Integration 🌈 Neurodiversity

The Out-of-Sync Child

The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.

بقلم Carol Stock Kranowitz 1998 356 صفحة

4.18

٥٬٠٠٠+ تقييم

🧠 Sensory Processing 👻 Invisible Disabilities 🧰 Occupational Therapy ⚖️ Sensory Integration 🌈 Neurodiversity

إعادة ضبط انقطاع الطمث

بقلم ميندي بيلز • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

٢٬٠٠٠+

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

إعادة ضبط انقطاع الطمث

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

بقلم ميندي بيلز 2023 181 صفحة

3.87

٢٬٠٠٠+ تقييم

👩‍⚕️ Women's Health ⚖️ Hormone Balance ⏳ Intermittent Fasting 🥑 Ketogenic Diet 🦠 Gut Microbiome

The Wise Heart

بقلم Jack Kornfield • 2008

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

4.34

٨٬٠٠٠+

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Wise Heart

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

بقلم Jack Kornfield 2008 448 صفحة

4.34

٨٬٠٠٠+ تقييم

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism 🧡 Compassion Practice 🍂 Non-Attachment

The Art of Living Alone and Loving It

بقلم Jane Mathews • 2018

Solo living as a choice: how to build a life you love on your own terms.

3.50

٤٠٧

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Art of Living Alone and Loving It

Solo living as a choice: how to build a life you love on your own terms.

بقلم Jane Mathews 2018 288 صفحة

3.50

٤٠٧ تقييم

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Psychology of Procrastination

بقلم Hayden Finch • 2021

Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.

4.04

٢١٠

⏳ Procrastination 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Avoidance 🔄 Habit Design ⏰ Time Management

The Psychology of Procrastination

Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.

بقلم Hayden Finch 2021 180 صفحة

4.04

٢١٠ تقييم

⏳ Procrastination 🧠 Cognitive Behavioral Therapy 🛡️ Emotional Avoidance 🔄 Habit Design ⏰ Time Management

Transactional Analysis in Psychotherapy

بقلم Eric Berne • 1961

Three selves run every conversation: a clinical method for tracking who's really talking and why.

4.11

٥٠٠+

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns 👶 Childhood Conditioning 👥 Group Therapy

Transactional Analysis in Psychotherapy

Three selves run every conversation: a clinical method for tracking who's really talking and why.

بقلم Eric Berne 1961 272 صفحة

4.11

٥٠٠+ تقييم

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns 👶 Childhood Conditioning 👥 Group Therapy

The Good Enough Parent

بقلم The School of Life • 2021

Perfect parenting produces fragile children. The real goal is being adequate and emotionally honest.

4.12

٥٠٠+

🧠 Philosophical Parenting 🧩 Parenting Imperfection 💡 Emotional Intelligence 🎨 Creative Play ❤️ Unconditional Parenting

The Good Enough Parent

Perfect parenting produces fragile children. The real goal is being adequate and emotionally honest.

بقلم The School of Life 2021 144 صفحة

4.12

٥٠٠+ تقييم

🧠 Philosophical Parenting 🧩 Parenting Imperfection 💡 Emotional Intelligence 🎨 Creative Play ❤️ Unconditional Parenting

The Deepest Well

بقلم Nadine Burke Harris • 2018

Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.

4.42

١١٬٠٠٠+

🧒 Childhood Trauma 🏥 Trauma-Informed Care 🧬 Stress Physiology 💪 Resilience Science 🌍 Social Determinants

The Deepest Well

Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.

بقلم Nadine Burke Harris 2018 251 صفحة

4.42

١١٬٠٠٠+ تقييم

🧒 Childhood Trauma 🏥 Trauma-Informed Care 🧬 Stress Physiology 💪 Resilience Science 🌍 Social Determinants

The Year of Less

بقلم Cait Flanders • 2018

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

3.45

٧١٬٠٠٠+

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey 📉 Consumerism Critique 💸 Debt Recovery

The Year of Less

She quit shopping for a year and shed 70% of her belongings. What remained surprised her.

بقلم Cait Flanders 2018 189 صفحة

3.45

٧١٬٠٠٠+ تقييم

🛒 Shopping Addiction 🏠 Minimalist Living 🍷 Sobriety Journey 📉 Consumerism Critique 💸 Debt Recovery

Alcohol Explained

بقلم William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

٤٬٠٠٠+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

بقلم William Porter 2015 256 صفحة

4.36

٤٬٠٠٠+ تقييم

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Endure

بقلم Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

٢٠٬٠٠٠+

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

Endure

Your body can go further than your brain will allow. The science of overriding that veto.

بقلم Alex Hutchinson 2018 320 صفحة

4.12

٢٠٬٠٠٠+ تقييم

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

الغضب يليق بها

بقلم ثريا شمالي • 2018

Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.

4.33

١١٬٠٠٠+

😠 Suppressed Anger 💼 Emotional Labor 🫧 Body Politics ⛓️ Systemic Sexism 🪞 Internalized Misogyny

الغضب يليق بها

Women are taught anger is unfeminine. The price is paid in bodies, paychecks, and political silence.

بقلم ثريا شمالي 2018 364 صفحة

4.33

١١٬٠٠٠+ تقييم

😠 Suppressed Anger 💼 Emotional Labor 🫧 Body Politics ⛓️ Systemic Sexism 🪞 Internalized Misogyny

In the Flo

بقلم Alisa Vitti • 2020

Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.

3.97

٨٬٠٠٠+

🩺 Women's Health 🌀 Hormonal Health 🍽️ Intuitive Eating 🏃‍♀️ Women's Fitness 🔄 Cyclical Living

In the Flo

Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.

بقلم Alisa Vitti 2020 384 صفحة

3.97

٨٬٠٠٠+ تقييم

🩺 Women's Health 🌀 Hormonal Health 🍽️ Intuitive Eating 🏃‍♀️ Women's Fitness 🔄 Cyclical Living

Family Secrets - The Path from Shame to Healing

بقلم John Bradshaw • 1996

Family shame runs you from the shadows. A path to unearth, confront, and break free.

4.16

٢٥٥

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Family Secrets - The Path from Shame to Healing

Family shame runs you from the shadows. A path to unearth, confront, and break free.

بقلم John Bradshaw 1996 320 صفحة

4.16

٢٥٥ تقييم

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Focusing

بقلم Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

١٬٠٠٠+

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

Focusing

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

بقلم Eugene T. Gendlin 1978 192 صفحة

3.94

١٬٠٠٠+ تقييم

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing 👂 Therapeutic Listening 📚 Humanistic Psychology

السابق 12 13 14 15 16 التالي

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