الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

النرجسي العدواني السلبي المستتر

بقلم ديبي ميرزا • 2017

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

4.29

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🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

النرجسي العدواني السلبي المستتر

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

بقلم ديبي ميرزا 2017 228 صفحة

4.29

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🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

The ADHD Effect on Marriage

بقلم Melissa Orlov • 2010

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

3.92

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💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The ADHD Effect on Marriage

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

بقلم Melissa Orlov 2010 233 صفحة

3.92

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💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

كيف تفعل الأشياء التي تكرهها

بقلم بيتر هولينز • 2023

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

3.78

٣٣٤

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

كيف تفعل الأشياء التي تكرهها

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

بقلم بيتر هولينز 2023 190 صفحة

3.78

٣٣٤ تقييم

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

The Miracle of Mindfulness

بقلم Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

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🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

The Miracle of Mindfulness

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

بقلم Thich Nhat Hanh 1975 160 صفحة

4.19

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🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

كيف ترسل الناس إلى الجحيم بأدب

بقلم ألبا كاردالدا • 2023

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

3.88

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🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

كيف ترسل الناس إلى الجحيم بأدب

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

بقلم ألبا كاردالدا 2023 291 صفحة

3.88

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🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

Mirror Work

بقلم Louise L. Hay • 1984

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

4.28

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🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

Mirror Work

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

بقلم Louise L. Hay 1984 208 صفحة

4.28

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🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

الموسيقى التصويرية

بقلم جون أكوف • 2021

Retire the mental loops that hold you back and install ones that move you forward.

4.26

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🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk 🔄 Habit Change 📖 Internal Narratives

الموسيقى التصويرية

Retire the mental loops that hold you back and install ones that move you forward.

بقلم جون أكوف 2021 240 صفحة

4.26

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🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk 🔄 Habit Change 📖 Internal Narratives

The Antidote

بقلم Oliver Burkeman • 2012

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

4.04

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🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

The Antidote

Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.

بقلم Oliver Burkeman 2012 236 صفحة

4.04

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🔄 Anti-Self-Help 📚 Happiness Studies 🏛️ Modern Stoicism 🧘 Buddhist Psychology 🧠 Mindfulness Practice

The Psychopath Inside

بقلم James Fallon • 2013

A neuroscientist studied killers' brain scans and found one that matched his own.

3.50

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🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

The Psychopath Inside

A neuroscientist studied killers' brain scans and found one that matched his own.

بقلم James Fallon 2013 246 صفحة

3.50

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🧠 Psychopathy Research 🔍 Forensic Psychology 💔 Empathy And Emotion 🌱 Nature Vs Nurture 📖 Neuro-Memoir

A Child Called "It"

بقلم Dave Pelzer • 1995

Starved and locked up, a boy endures his mother's torture until a teacher spots the bruises.

4.14

٤٠٠٬٠٠٠+

🧒 Child Abuse Memoir 👩‍👦 Maternal Violence 🔗 Coercive Control 💔 Parental Betrayal 🏫 School Intervention

A Child Called "It"

Starved and locked up, a boy endures his mother's torture until a teacher spots the bruises.

بقلم Dave Pelzer 1995 184 صفحة

4.14

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🧒 Child Abuse Memoir 👩‍👦 Maternal Violence 🔗 Coercive Control 💔 Parental Betrayal 🏫 School Intervention

Anxiously Attached

بقلم Jessica Baum LMHC • 2022

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

4.01

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🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Anxiously Attached

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

بقلم Jessica Baum LMHC 2022 303 صفحة

4.01

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🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

The Brain's Way of Healing

بقلم Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

بقلم Norman Doidge 2015 409 صفحة

4.20

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Should I Stay or Should I Go?

بقلم Ramani Durvasula • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

٢٬٠٠٠+

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Should I Stay or Should I Go?

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

بقلم Ramani Durvasula 2015 157 صفحة

4.45

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💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Rewire Your Anxious Brain

بقلم Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

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😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

بقلم Catherine M. Pittman 2015 232 صفحة

4.11

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😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Far From The Tree

بقلم Andrew Solomon • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

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🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Far From The Tree

Your child is deaf, a prodigy, or a criminal. None of it came from you.

بقلم Andrew Solomon 2012 976 صفحة

4.27

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🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Idiot Brain

بقلم Dean Burnett • 2016

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

3.97

١١٬٠٠٠+

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

Idiot Brain

Motion sickness, overeating, and anxiety: not glitches but survival instincts from the savannah.

بقلم Dean Burnett 2016 302 صفحة

3.97

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🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🧩 Cognitive Biases 📝 Memory Fallibility 👁️ Sensory Perception

A Matter of Death and Life

بقلم Irvin D. Yalom • 2021

A dying woman and her psychiatrist husband trade chapters. When her voice stops, his grief begins.

4.40

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🪦 Grief Memoir 🛋️ Existential Therapy 💀 Death Acceptance 💔 Spousal Loss ✍️ Writing As Therapy

A Matter of Death and Life

A dying woman and her psychiatrist husband trade chapters. When her voice stops, his grief begins.

بقلم Irvin D. Yalom 2021 223 صفحة

4.40

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🪦 Grief Memoir 🛋️ Existential Therapy 💀 Death Acceptance 💔 Spousal Loss ✍️ Writing As Therapy

Inside the Criminal Mind

بقلم Stanton E. Samenow • 1984

The criminal is not a victim; he is a calculating architect who genuinely sees himself as decent.

3.77

٢٬٠٠٠+

🧠 Criminal Psychology ⚖️ Forensic Psychology 🎭 Psychopathy 💭 Cognitive Biases 🔄 Cognitive Therapy

Inside the Criminal Mind

The criminal is not a victim; he is a calculating architect who genuinely sees himself as decent.

بقلم Stanton E. Samenow 1984 288 صفحة

3.77

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🧠 Criminal Psychology ⚖️ Forensic Psychology 🎭 Psychopathy 💭 Cognitive Biases 🔄 Cognitive Therapy

Untangled

بقلم Lisa Damour • 2016

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

4.52

١٩٬٠٠٠+

🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development 💭 Emotional Regulation 👥 Social Dynamics

Untangled

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

بقلم Lisa Damour 2016 352 صفحة

4.52

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🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development 💭 Emotional Regulation 👥 Social Dynamics

Fierce Self-Compassion

بقلم Kristin Neff • 2021

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

3.87

٣٬٠٠٠+

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Fierce Self-Compassion

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

بقلم Kristin Neff 2021 384 صفحة

3.87

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🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Cognitive Behavior Therapy

بقلم Judith S. Beck • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

٣٬٠٠٠+

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Cognitive Behavior Therapy

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

بقلم Judith S. Beck 1995 432 صفحة

4.22

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🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

How to Listen with Intention

بقلم Patrick King • 2020

Listening like a talk show host: the key to making people feel understood and valued.

3.83

١٬٠٠٠+

👂 Listening Skills 🎧 Active Listening ❤️ Emotional Validation 🧠 Emotional Intelligence 🔍 Reading People

How to Listen with Intention

Listening like a talk show host: the key to making people feel understood and valued.

بقلم Patrick King 2020 198 صفحة

3.83

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👂 Listening Skills 🎧 Active Listening ❤️ Emotional Validation 🧠 Emotional Intelligence 🔍 Reading People

Last Chance in Texas

بقلم John Hubner • 2005

At a Texas juvenile prison, violent offenders reenact their crimes. Only one in ten reoffends.

4.29

٥٠٠+

⚖️ Juvenile Justice 🔄 Offender Rehabilitation 🫂 Restorative Justice 📚 Correctional Education 🧠 Trauma-Informed Care

Last Chance in Texas

At a Texas juvenile prison, violent offenders reenact their crimes. Only one in ten reoffends.

بقلم John Hubner 2005 304 صفحة

4.29

٥٠٠+ تقييم

⚖️ Juvenile Justice 🔄 Offender Rehabilitation 🫂 Restorative Justice 📚 Correctional Education 🧠 Trauma-Informed Care

Brain Lock, Twentieth Anniversary Edition

بقلم Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

٢٬٠٠٠+

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Brain Lock, Twentieth Anniversary Edition

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

بقلم Jeffrey M. Schwartz 1996 219 صفحة

4.01

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🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

جنس أفضل من خلال اليقظة الذهنية

بقلم لوري أ. بروتو • 2018

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

4.02

٥٠٠+

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

جنس أفضل من خلال اليقظة الذهنية

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

بقلم لوري أ. بروتو 2018 272 صفحة

4.02

٥٠٠+ تقييم

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

The Language of Letting Go

بقلم Melody Beattie • 1990

A daily reader for codependency: 366 reminders that other people's problems are not yours to solve.

4.37

٩٬٠٠٠+

🔗 Codependency Recovery 📅 Daily Meditations 🚧 Boundary Setting 💭 Emotional Awareness 💗 Self-Compassion

The Language of Letting Go

A daily reader for codependency: 366 reminders that other people's problems are not yours to solve.

بقلم Melody Beattie 1990 393 صفحة

4.37

٩٬٠٠٠+ تقييم

🔗 Codependency Recovery 📅 Daily Meditations 🚧 Boundary Setting 💭 Emotional Awareness 💗 Self-Compassion

No-Drama Discipline

بقلم Daniel J. Siegel • 2014

A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.

4.25

٢٦٬٠٠٠+

🧠 Brain-Based Parenting ✅ Positive Discipline 🧘 Mindful Parenting 💞 Parent-Child Connection 🌊 Emotional Regulation

No-Drama Discipline

A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.

بقلم Daniel J. Siegel 2014 290 صفحة

4.25

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🧠 Brain-Based Parenting ✅ Positive Discipline 🧘 Mindful Parenting 💞 Parent-Child Connection 🌊 Emotional Regulation

The Sane Society

بقلم Erich Fromm • 1955

Entire societies can be mentally ill and call it normal. A psychoanalyst delivers the diagnosis.

4.24

٢٬٠٠٠+

🏛️ Critical Theory 🛋️ Humanistic Psychoanalysis 📚 Frankfurt School 🔀 Freudo-Marxism 🔗 Alienation Studies

The Sane Society

Entire societies can be mentally ill and call it normal. A psychoanalyst delivers the diagnosis.

بقلم Erich Fromm 1955 424 صفحة

4.24

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🏛️ Critical Theory 🛋️ Humanistic Psychoanalysis 📚 Frankfurt School 🔀 Freudo-Marxism 🔗 Alienation Studies

Love's Executioner and Other Tales of Psychotherapy

بقلم Irvin D. Yalom • 1989

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

4.25

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🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety 🪞 Countertransference 🤝 Therapeutic Alliance

Love's Executioner and Other Tales of Psychotherapy

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

بقلم Irvin D. Yalom 1989 304 صفحة

4.25

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🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety 🪞 Countertransference 🤝 Therapeutic Alliance

Trauma

بقلم Paul Conti • 2021

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

3.73

٢٬٠٠٠+

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Trauma

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

بقلم Paul Conti 2021 200 صفحة

3.73

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🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

ADHD

بقلم Thom Hartmann • 2019

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

4.08

٥٠٠+

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

ADHD

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

بقلم Thom Hartmann 2019 240 صفحة

4.08

٥٠٠+ تقييم

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

روابط مفقودة

بقلم يوهان هاري • 2018

What if depression signals disconnection, not disease: we've lost community, meaning, nature.

4.26

٤١٬٠٠٠+

🌐 Social Determinants Of Health 🤝 Social Connection 🩹 Trauma-Informed Care 🧒 Adverse Childhood Experiences 🌳 Eco-Therapy

روابط مفقودة

What if depression signals disconnection, not disease: we've lost community, meaning, nature.

بقلم يوهان هاري 2018 416 صفحة

4.26

٤١٬٠٠٠+ تقييم

🌐 Social Determinants Of Health 🤝 Social Connection 🩹 Trauma-Informed Care 🧒 Adverse Childhood Experiences 🌳 Eco-Therapy

From the Core

بقلم John Wineland • 2022

A masculinity built on presence and total responsibility instead of performance and conquest.

4.41

٢٤١

🧔 Conscious Masculinity 🧘 Embodied Presence 🔥 Sacred Sexuality 👬 Men's Work 🧠 Emotional Intelligence

From the Core

A masculinity built on presence and total responsibility instead of performance and conquest.

بقلم John Wineland 2022 226 صفحة

4.41

٢٤١ تقييم

🧔 Conscious Masculinity 🧘 Embodied Presence 🔥 Sacred Sexuality 👬 Men's Work 🧠 Emotional Intelligence

Counseling the Culturally Diverse

بقلم Derald Wing Sue • 1981

Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.

3.80

١٬٠٠٠+

🧑‍🏫 Multicultural Counseling 🌍 Cross-Cultural Therapy ✊ Social Justice Advocacy 🛡️ Anti-Racist Therapy 🧠 Multicultural Psychology

Counseling the Culturally Diverse

Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.

بقلم Derald Wing Sue 1981 648 صفحة

3.80

١٬٠٠٠+ تقييم

🧑‍🏫 Multicultural Counseling 🌍 Cross-Cultural Therapy ✊ Social Justice Advocacy 🛡️ Anti-Racist Therapy 🧠 Multicultural Psychology

Cleaning Up Your Mental Mess

بقلم Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

٤٬٠٠٠+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

بقلم Caroline Leaf 2021 313 صفحة

3.36

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🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

The ADHD Advantage

بقلم Dale Archer • 2015

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

3.55

١٬٠٠٠+

🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

The ADHD Advantage

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

بقلم Dale Archer 2015 304 صفحة

3.55

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🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

Why Won't You Apologize?

بقلم Harriet Lerner • 2017

What makes apologies work, why some people can't give them, and how to heal anyway.

4.28

٥٬٠٠٠+

🔧 Relationship Repair 🤝 The Art Of Apology 💔 Healing Without Forgiving 🛡️ Shame And Defensiveness 💬 Effective Communication

Why Won't You Apologize?

What makes apologies work, why some people can't give them, and how to heal anyway.

بقلم Harriet Lerner 2017 208 صفحة

4.28

٥٬٠٠٠+ تقييم

🔧 Relationship Repair 🤝 The Art Of Apology 💔 Healing Without Forgiving 🛡️ Shame And Defensiveness 💬 Effective Communication

The Self-Driven Child

بقلم William Stixrud • 2018

Control is the key to a child's well-being, not pressure. How to give it without chaos.

4.33

٧٬٠٠٠+

🧒 Child Autonomy 🚁 Helicopter Parenting 🎯 Intrinsic Motivation 🎓 College Admissions 🧠 Adolescent Brain

The Self-Driven Child

Control is the key to a child's well-being, not pressure. How to give it without chaos.

بقلم William Stixrud 2018 384 صفحة

4.33

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🧒 Child Autonomy 🚁 Helicopter Parenting 🎯 Intrinsic Motivation 🎓 College Admissions 🧠 Adolescent Brain

The Boy Who Was Raised as a Dog

بقلم Bruce D. Perry • 2007

A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.

4.58

٤٢٬٠٠٠+

🧠 Child Psychology 🧒 Developmental Trauma 🩺 Trauma-Informed Care 🧬 Neuroplasticity 🤝 Attachment Theory

The Boy Who Was Raised as a Dog

A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.

بقلم Bruce D. Perry 2007 417 صفحة

4.58

٤٢٬٠٠٠+ تقييم

🧠 Child Psychology 🧒 Developmental Trauma 🩺 Trauma-Informed Care 🧬 Neuroplasticity 🤝 Attachment Theory

The Will to Meaning

بقلم Viktor E. Frankl • 1969

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

4.23

٤٬٠٠٠+

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism 🕯️ Meaning In Suffering 🦋 Self-Transcendence

The Will to Meaning

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

بقلم Viktor E. Frankl 1969 172 صفحة

4.23

٤٬٠٠٠+ تقييم

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism 🕯️ Meaning In Suffering 🦋 Self-Transcendence

Self-Compassion

بقلم Kristin Neff • 2011

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

4.13

٢٦٬٠٠٠+

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Self-Compassion

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

بقلم Kristin Neff 2011 320 صفحة

4.13

٢٦٬٠٠٠+ تقييم

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Men Who Hate Women and the Women Who Love Them

بقلم Susan Forward • 1986

The charm overwhelms. The cruelty comes later. How to recognize the cycle before it erases you.

4.12

٢٬٠٠٠+

💔 Emotional Abuse ⚡ Misogyny 📚 Feminist Psychology 🧱 Boundary Setting 🔄 Cycle Of Abuse

Men Who Hate Women and the Women Who Love Them

The charm overwhelms. The cruelty comes later. How to recognize the cycle before it erases you.

بقلم Susan Forward 1986 304 صفحة

4.12

٢٬٠٠٠+ تقييم

💔 Emotional Abuse ⚡ Misogyny 📚 Feminist Psychology 🧱 Boundary Setting 🔄 Cycle Of Abuse

The Stoic Challenge

بقلم William B. Irvine • 2019

See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.

3.74

٦٬٠٠٠+

🏛️ Practical Stoicism ⚡ Modern Stoicism 🧠 Cognitive Reframing 🛡️ Resilience Training 🌡️ Voluntary Discomfort

The Stoic Challenge

See adversity as a resilience workout: reframe a setback fast enough and the anger never arrives.

بقلم William B. Irvine 2019 192 صفحة

3.74

٦٬٠٠٠+ تقييم

🏛️ Practical Stoicism ⚡ Modern Stoicism 🧠 Cognitive Reframing 🛡️ Resilience Training 🌡️ Voluntary Discomfort

Man's Search for Ultimate Meaning

بقلم Viktor E. Frankl • 1974

The drive for meaning is deeper than pleasure or power, and its absence explains modern despair.

4.04

٥٬٠٠٠+

📋 Existential Therapy 🌻 Humanistic Psychology 🌅 Post-Traumatic Growth 🕊️ Spiritual Psychology 📜 Existentialism

Man's Search for Ultimate Meaning

The drive for meaning is deeper than pleasure or power, and its absence explains modern despair.

بقلم Viktor E. Frankl 1974 192 صفحة

4.04

٥٬٠٠٠+ تقييم

📋 Existential Therapy 🌻 Humanistic Psychology 🌅 Post-Traumatic Growth 🕊️ Spiritual Psychology 📜 Existentialism

Look Again

بقلم Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

3.66

١٬٠٠٠+

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

بقلم Tali Sharot 2024 288 صفحة

3.66

١٬٠٠٠+ تقييم

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Lighter

بقلم Yung Pueblo • 2022

You have carried the past long enough. The inner work that finally makes you lighter.

4.05

٨٬٠٠٠+

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Lighter

You have carried the past long enough. The inner work that finally makes you lighter.

بقلم Yung Pueblo 2022 279 صفحة

4.05

٨٬٠٠٠+ تقييم

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Heartstopper

بقلم Alice Oseman • 2026

Final year of school: Nick and Charlie must decide whether first love can survive separate futures.

4.54

٢٬٠٠٠+

📖 Graphic Novel Romance 💕 First Love 💌 Long Distance 👥 Found Family 🎓 Final Year Of School

Heartstopper

Final year of school: Nick and Charlie must decide whether first love can survive separate futures.

بقلم Alice Oseman 2026

4.54

٢٬٠٠٠+ تقييم

📖 Graphic Novel Romance 💕 First Love 💌 Long Distance 👥 Found Family 🎓 Final Year Of School

Thinking in Pictures

بقلم Temple Grandin • 1995

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

4.10

١٧٬٠٠٠+

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir 🐄 Animal Cognition ⚖️ Animal Welfare Ethics

Thinking in Pictures

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

بقلم Temple Grandin 1995 308 صفحة

4.10

١٧٬٠٠٠+ تقييم

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir 🐄 Animal Cognition ⚖️ Animal Welfare Ethics

Get Out of Your Own Way

بقلم Mark Goulston • 1996

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

3.73

٣٬٠٠٠+

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Get Out of Your Own Way

The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.

بقلم Mark Goulston 1996 177 صفحة

3.73

٣٬٠٠٠+ تقييم

🪤 Self-Sabotage Patterns 🧠 Cognitive Behavioral Techniques 🎭 People Pleasing 😡 Anger Management ⚖️ Social Comparison

Before I Let Go

بقلم كينيدي رايان • 2022

Co-parenting exes and restaurant partners. Moving on is impossible when love hasn't moved out.

4.32

١٠٠٬٠٠٠+

💔 Second Chance Love 👫 Co-Parenting Exes 🌿 Southern Romance 🍽️ Restaurant Setting 🖤 Grief And Healing

Before I Let Go

Co-parenting exes and restaurant partners. Moving on is impossible when love hasn't moved out.

بقلم كينيدي رايان 2022 391 صفحة

4.32

١٠٠٬٠٠٠+ تقييم

💔 Second Chance Love 👫 Co-Parenting Exes 🌿 Southern Romance 🍽️ Restaurant Setting 🖤 Grief And Healing

السابق 11 12 13 14 15 التالي

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