الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Power of Fun

بقلم Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

٨٬٠٠٠+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

بقلم Catherine Price 2021 318 صفحة

3.69

٨٬٠٠٠+ تقييم

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Gifts of Imperfection

بقلم Brené Brown • 2010

Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.

4.24

٢٠٠٬٠٠٠+

💗 Self-Compassion 🔍 Perfectionism 💪 Emotional Courage 🙏 Gratitude Practice 🦋 Authentic Living

The Gifts of Imperfection

Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.

بقلم Brené Brown 2010 137 صفحة

4.24

٢٠٠٬٠٠٠+ تقييم

💗 Self-Compassion 🔍 Perfectionism 💪 Emotional Courage 🙏 Gratitude Practice 🦋 Authentic Living

The Overthinking Cure

بقلم Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

٥٠٠+

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

بقلم Nick Trenton 2021 188 صفحة

3.73

٥٠٠+ تقييم

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Art of the Good Life

بقلم Rolf Dobelli • 2012

Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.

3.99

٧٬٠٠٠+

📖 Practical Philosophy 💸 Behavioral Economics 🧠 Mental Models 🎢 Expectation Management 🛑 Anti-Self-Help

The Art of the Good Life

Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.

بقلم Rolf Dobelli 2012 272 صفحة

3.99

٧٬٠٠٠+ تقييم

📖 Practical Philosophy 💸 Behavioral Economics 🧠 Mental Models 🎢 Expectation Management 🛑 Anti-Self-Help

Unwanted

بقلم Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

٣٬٠٠٠+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

بقلم Jay Stringer 2018 288 صفحة

4.60

٣٬٠٠٠+ تقييم

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Mind to Matter

بقلم Dawson Church • 2018

You regenerate a trillion cells a day. The mental state that tells them what to become.

4.12

١٬٠٠٠+

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Mind to Matter

You regenerate a trillion cells a day. The mental state that tells them what to become.

بقلم Dawson Church 2018 360 صفحة

4.12

١٬٠٠٠+ تقييم

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Switch on Your Brain

بقلم Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

٧٬٠٠٠+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

بقلم Caroline Leaf 2007 240 صفحة

3.95

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🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

بلا استحقاق

بقلم كولين هوفر • 2017

Wanting her twin's boyfriend is just the latest disappointment in Merit's collection.

3.66

٣٠٠٬٠٠٠+

🏚️ Dysfunctional Family 🤫 Family Secrets 👯 Twin Sisters 💔 Sister's Boyfriend 🧠 Mental Health Journey

بلا استحقاق

Wanting her twin's boyfriend is just the latest disappointment in Merit's collection.

بقلم كولين هوفر 2017 384 صفحة

3.66

٣٠٠٬٠٠٠+ تقييم

🏚️ Dysfunctional Family 🤫 Family Secrets 👯 Twin Sisters 💔 Sister's Boyfriend 🧠 Mental Health Journey

The Easy Way to Stop Gambling

بقلم Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

١٢٩

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

بقلم Allen Carr 2013 256 صفحة

4.15

١٢٩ تقييم

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Shadow Work Journal

بقلم Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

٥٠٠+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

بقلم Keila Shaheen 2024 272 صفحة

4.01

٥٠٠+ تقييم

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

50 Self Help Classics

بقلم Tom Butler-Bowdon • 2003

Fifty self-help classics: what they agree on, and the ten ideas that actually matter.

3.91

٥٠٠+

📋 Curated Reading Lists 📝 Book Summaries 📚 Self-Help Classics ☀️ Positive Thinking 💡 Emotional Intelligence

50 Self Help Classics

Fifty self-help classics: what they agree on, and the ten ideas that actually matter.

بقلم Tom Butler-Bowdon 2003 312 صفحة

3.91

٥٠٠+ تقييم

📋 Curated Reading Lists 📝 Book Summaries 📚 Self-Help Classics ☀️ Positive Thinking 💡 Emotional Intelligence

The Art of Self-Therapy

بقلم Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

٢٨٥

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

بقلم Nick Trenton 2022 143 صفحة

3.56

٢٨٥ تقييم

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Science of Meditation

بقلم Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

٥٬٠٠٠+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

بقلم Goleman Daniel 2017 336 صفحة

3.90

٥٬٠٠٠+ تقييم

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Age of Magical Overthinking

بقلم Amanda Montell • 2024

Your brain mistakes repetition for truth, confidence for skill, and the present for a crisis.

3.42

٣٠٬٠٠٠+

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 📱 Information Overload 📊 Behavioral Economics

The Age of Magical Overthinking

Your brain mistakes repetition for truth, confidence for skill, and the present for a crisis.

بقلم Amanda Montell 2024 259 صفحة

3.42

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🧠 Cognitive Biases 🧬 Evolutionary Psychology 🪞 Self-Deception 📱 Information Overload 📊 Behavioral Economics

The Psychology of Love

بقلم Sigmund Freud • 2006

Your love life is a childhood script, buried in the unconscious and acted out in symptoms.

3.33

٥٠٠+

🧠 Psychoanalytic Theory 📋 Case Studies 💭 Dream Interpretation 🔒 Repression 🛡️ Defense Mechanisms

The Psychology of Love

Your love life is a childhood script, buried in the unconscious and acted out in symptoms.

بقلم Sigmund Freud 2006 368 صفحة

3.33

٥٠٠+ تقييم

🧠 Psychoanalytic Theory 📋 Case Studies 💭 Dream Interpretation 🔒 Repression 🛡️ Defense Mechanisms

This Is Your Brain on Food

بقلم Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

٦٬٠٠٠+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

بقلم Uma Naidoo 2020 384 صفحة

3.81

٦٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

A Woman's Worth

بقلم Marianne Williamson • 2013

A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.

4.27

٤٬٠٠٠+

🌸 Spiritual Feminism ✨ Goddess Spirituality 💗 Self-Love 🔥 Sacred Sexuality 🌙 Feminine Energy

A Woman's Worth

A buried power lives in every woman. Unearthing it reshapes how you love, lead, and heal.

بقلم Marianne Williamson 2013 156 صفحة

4.27

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🌸 Spiritual Feminism ✨ Goddess Spirituality 💗 Self-Love 🔥 Sacred Sexuality 🌙 Feminine Energy

A Theory of Human Motivation

بقلم Abraham H. Maslow • 1943

Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.

4.15

١٬٠٠٠+

🧠 Humanistic Psychology 🔬 Motivation Theory 🌱 Self-Actualization 💧 Human Needs ✨ Human Potential

A Theory of Human Motivation

Hunger silences ambition. Safety quiets fear. Only the fed and secure reach for something greater.

بقلم Abraham H. Maslow 1943 32 صفحة

4.15

١٬٠٠٠+ تقييم

🧠 Humanistic Psychology 🔬 Motivation Theory 🌱 Self-Actualization 💧 Human Needs ✨ Human Potential

We Need to Talk

بقلم Celeste Headlee • 2017

Most conversations fail before they begin. The discipline of listening well enough to be heard.

3.94

٥٬٠٠٠+

🗣️ Conversation Skills 👂 Active Listening 💛 Empathy Building 🧠 Social Intelligence 🧘 Mindful Presence

We Need to Talk

Most conversations fail before they begin. The discipline of listening well enough to be heard.

بقلم Celeste Headlee 2017 272 صفحة

3.94

٥٬٠٠٠+ تقييم

🗣️ Conversation Skills 👂 Active Listening 💛 Empathy Building 🧠 Social Intelligence 🧘 Mindful Presence

Bittersweet

بقلم Susan Cain • 2022

Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.

3.96

٢٥٬٠٠٠+

🚫 Toxic Positivity 🧬 Generational Trauma 🍂 Impermanence 🎨 Art From Pain 🧘 Acceptance And Commitment Therapy

Bittersweet

Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.

بقلم Susan Cain 2022 310 صفحة

3.96

٢٥٬٠٠٠+ تقييم

🚫 Toxic Positivity 🧬 Generational Trauma 🍂 Impermanence 🎨 Art From Pain 🧘 Acceptance And Commitment Therapy

When Life Hits Hard

بقلم Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

١٧٦

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

بقلم Russ Harris 2021 224 صفحة

4.44

١٧٦ تقييم

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Quest For Love

بقلم Anneke Lucas • 2022

Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.

4.50

٣٧٧

🧒 Childhood Trauma 🚸 Child Sexual Abuse 🕸️ Organized Abuse 🌀 Cycles Of Abuse 📢 Breaking The Silence

Quest For Love

Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.

بقلم Anneke Lucas 2022 300 صفحة

4.50

٣٧٧ تقييم

🧒 Childhood Trauma 🚸 Child Sexual Abuse 🕸️ Organized Abuse 🌀 Cycles Of Abuse 📢 Breaking The Silence

How to Hug a Porcupine

بقلم June Eding • 2009

Some people wear armor everywhere. How to reach the person inside.

3.09

٣٬٠٠٠+

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

How to Hug a Porcupine

Some people wear armor everywhere. How to reach the person inside.

بقلم June Eding 2009 160 صفحة

3.09

٣٬٠٠٠+ تقييم

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

Emotional Alchemy

بقلم T Bennett-Goelman • 1998

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

3.92

١٬٠٠٠+

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

Emotional Alchemy

Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.

بقلم T Bennett-Goelman 1998

3.92

١٬٠٠٠+ تقييم

🧘 Buddhist Psychology 🔍 Schema Therapy 💚 Emotional Healing 🧠 Mindfulness Practice 🔄 Cognitive-Behavioral

The Lies We Tell Ourselves

بقلم Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

١٬٠٠٠+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

بقلم Jon Frederickson 2017 168 صفحة

3.94

١٬٠٠٠+ تقييم

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Relational Spirituality

بقلم Todd W. Hall • 2021

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

4.49

١٤٨

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

Relational Spirituality

Attachment, not discipline, drives spiritual growth. The Trinity has been the model all along.

بقلم Todd W. Hall 2021 288 صفحة

4.49

١٤٨ تقييم

🧱 Trinitarian Theology 🧠 Attachment Theory 🌱 Spiritual Formation 💔 Trauma Healing 🧘 Contemplative Practice

مفتاح السعادة

بقلم مايك فايكينغ • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

٢٠٬٠٠٠+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

مفتاح السعادة

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

بقلم مايك فايكينغ 2017 288 صفحة

3.99

٢٠٬٠٠٠+ تقييم

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Freedom From Obsessive-Compulsive Disorder

بقلم Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

٥٠٠+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

بقلم Jonathan Grayson 2003 320 صفحة

4.30

٥٠٠+ تقييم

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Rules of Estrangement

بقلم Joshua Coleman • 2021

The counterintuitive rule for estranged parents: the work of repair is yours alone.

4.12

١٬٠٠٠+

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Rules of Estrangement

The counterintuitive rule for estranged parents: the work of repair is yours alone.

بقلم Joshua Coleman 2021 306 صفحة

4.12

١٬٠٠٠+ تقييم

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Your Perfect Right

بقلم Robert Alberti • 1970

How to say what you need, refuse what you don't, and keep the relationship intact.

3.68

٥٠٠+

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

Your Perfect Right

How to say what you need, refuse what you don't, and keep the relationship intact.

بقلم Robert Alberti 1970 328 صفحة

3.68

٥٠٠+ تقييم

🗣️ Assertiveness Training 🚧 Boundary Setting 💬 Communication Skills 😰 Anxiety Management 👀 Nonverbal Communication

The Psychedelic Explorer's Guide

بقلم James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

٣٬٠٠٠+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

بقلم James Fadiman 2011 356 صفحة

4.17

٣٬٠٠٠+ تقييم

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

Disentangling from Emotionally Immature People

بقلم Lindsay C. Gibson • 2023

Practical strategies to disentangle from emotionally immature family and finally put yourself first.

4.49

١٬٠٠٠+

💔 Emotional Abuse Recovery 🪢 Family Dysfunction 🛡️ Boundary Setting 🔗 Self-Differentiation 🙏 People Pleasing

Disentangling from Emotionally Immature People

Practical strategies to disentangle from emotionally immature family and finally put yourself first.

بقلم Lindsay C. Gibson 2023 248 صفحة

4.49

١٬٠٠٠+ تقييم

💔 Emotional Abuse Recovery 🪢 Family Dysfunction 🛡️ Boundary Setting 🔗 Self-Differentiation 🙏 People Pleasing

The Cow in the Parking Lot

بقلم Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

٢٬٠٠٠+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

بقلم Leonard Scheff 2008 198 صفحة

3.98

٢٬٠٠٠+ تقييم

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Distracted Mind

بقلم Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

١٬٠٠٠+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

بقلم Adam Gazzaley 2016 304 صفحة

3.70

١٬٠٠٠+ تقييم

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

"Pure O" OCD

بقلم Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

٥٠٠+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

بقلم Chad Lejeune 2023 259 صفحة

4.29

٥٠٠+ تقييم

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

Twisted Heathens

بقلم J. Rose • 2021

A patient on the brink. Four men fighting to save her. A facility hiding dark secrets.

3.99

١٤٬٠٠٠+

🖤 Reverse Harem 🏥 Psychiatric Facility 💔 Traumatized Heroine 👨‍👩‍👧‍👦 Found Family 🔪 Touch Her And Die

Twisted Heathens

A patient on the brink. Four men fighting to save her. A facility hiding dark secrets.

بقلم J. Rose 2021 444 صفحة

3.99

١٤٬٠٠٠+ تقييم

🖤 Reverse Harem 🏥 Psychiatric Facility 💔 Traumatized Heroine 👨‍👩‍👧‍👦 Found Family 🔪 Touch Her And Die

اترك الإباحية وكن غنياً

بقلم مارتن بريسكوت • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

١٦٨

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

اترك الإباحية وكن غنياً

The neuroscience of why porn kills ambition, and a plan to get your drive back.

بقلم مارتن بريسكوت 2018 200 صفحة

3.76

١٦٨ تقييم

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Psych

بقلم Paul Bloom • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

4.14

٢٬٠٠٠+

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Psych

How the mind actually works: a tour from neurons to the biases that steer every decision.

بقلم Paul Bloom 2023 464 صفحة

4.14

٢٬٠٠٠+ تقييم

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

الطريق إلى الأمام

بقلم يونغ بويبلو • 2023

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

4.37

٥٬٠٠٠+

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

الطريق إلى الأمام

A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.

بقلم يونغ بويبلو 2023 240 صفحة

4.37

٥٬٠٠٠+ تقييم

🩹 Personal Healing 🔍 Inner Work 🧘 Mindfulness Practice 🚧 Boundary Setting 🎛️ Emotional Regulation

Loving What Is

بقلم Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

٢٥٬٠٠٠+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Loving What Is

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

بقلم Byron Katie 2002 321 صفحة

4.07

٢٥٬٠٠٠+ تقييم

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Mindfulness

بقلم J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

١٣٬٠٠٠+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Mindfulness

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

بقلم J. Mark G. Williams 2011 288 صفحة

4.00

١٣٬٠٠٠+ تقييم

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

GET EPIC SHIT DONE

بقلم Ankur Warikoo • 2023

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

3.72

١٬٠٠٠+

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

GET EPIC SHIT DONE

Chasing passion is backward. Build it, along with the career and the resilience you actually need.

بقلم Ankur Warikoo 2023 376 صفحة

3.72

١٬٠٠٠+ تقييم

🔄 Career Change 🧭 Finding Purpose 🧱 Habit Design 🌊 Emotional Resilience 🪞 Self-Awareness

العقد الحاسم

بقلم ميغ جاي • 2012

Most defining moments happen before 35. Coast through your twenties and you miss the window.

4.10

٩٢٬٠٠٠+

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

العقد الحاسم

Most defining moments happen before 35. Coast through your twenties and you miss the window.

بقلم ميغ جاي 2012 336 صفحة

4.10

٩٢٬٠٠٠+ تقييم

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

Swamplands of the Soul

بقلم James Hollis • 1996

Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.

4.38

١٬٠٠٠+

🧠 Jungian Psychology 🌑 Shadow Work 💔 Suffering And Meaning ⚖️ Existential Psychology 🏛️ Modern Stoicism

Swamplands of the Soul

Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.

بقلم James Hollis 1996 157 صفحة

4.38

١٬٠٠٠+ تقييم

🧠 Jungian Psychology 🌑 Shadow Work 💔 Suffering And Meaning ⚖️ Existential Psychology 🏛️ Modern Stoicism

Peaks and Valleys

بقلم Spencer Johnson • 2009

Emily Doe, an anonymous assault victim, must fight a system that turns her silence into consent.

4.04

٤٬٠٠٠+

🎓 Campus Sexual Assault ⚖️ Flawed Justice System 🗣️ Victim Blaming 🏛️ Institutional Betrayal 🌱 Reclaiming Identity

Peaks and Valleys

Emily Doe, an anonymous assault victim, must fight a system that turns her silence into consent.

بقلم Spencer Johnson 2009 112 صفحة

4.04

٤٬٠٠٠+ تقييم

🎓 Campus Sexual Assault ⚖️ Flawed Justice System 🗣️ Victim Blaming 🏛️ Institutional Betrayal 🌱 Reclaiming Identity

The Attachment Theory Workbook

بقلم Annie Chen • 2019

Identify your attachment style, interrupt its traps, and practice your way to secure relationships.

4.15

٥٠٠+

🧩 Attachment Theory 📝 Workbook ❤️ Relationship Skills 🧑‍🤝‍🧑 Adult Attachment 💖 Self-Compassion

The Attachment Theory Workbook

Identify your attachment style, interrupt its traps, and practice your way to secure relationships.

بقلم Annie Chen 2019 194 صفحة

4.15

٥٠٠+ تقييم

🧩 Attachment Theory 📝 Workbook ❤️ Relationship Skills 🧑‍🤝‍🧑 Adult Attachment 💖 Self-Compassion

Self-Analysis

بقلم Karen Horney • 1942

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

4.08

٥٠٠+

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy 🧱 Change Resistance 🕳️ Unconscious Patterns

Self-Analysis

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

بقلم Karen Horney 1942 280 صفحة

4.08

٥٠٠+ تقييم

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy 🧱 Change Resistance 🕳️ Unconscious Patterns

Boys Don't Cry

بقلم Malorie Blackman • 2010

On exam results day, his ex arrives with a baby he never knew existed, then disappears.

4.04

١١٬٠٠٠+

🍼 Teen Parenthood 🏳️‍🌈 Hate Crime Survival 💪 Challenging Masculinity 🇬🇧 Contemporary London 👥 Sibling Bond

Boys Don't Cry

On exam results day, his ex arrives with a baby he never knew existed, then disappears.

بقلم Malorie Blackman 2010 302 صفحة

4.04

١١٬٠٠٠+ تقييم

🍼 Teen Parenthood 🏳️‍🌈 Hate Crime Survival 💪 Challenging Masculinity 🇬🇧 Contemporary London 👥 Sibling Bond

Be Healed

بقلم Bob Schuchts • 2014

Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.

4.40

١٬٠٠٠+

🫂 Inner Healing 🙏 Catholic Spirituality 💔 Emotional Wounds ✝️ Sacramental Theology 🕊️ Redemptive Suffering

Be Healed

Deep healing isn't just therapy. For Catholics, it's what the sacraments were designed to do.

بقلم Bob Schuchts 2014 209 صفحة

4.40

١٬٠٠٠+ تقييم

🫂 Inner Healing 🙏 Catholic Spirituality 💔 Emotional Wounds ✝️ Sacramental Theology 🕊️ Redemptive Suffering

Happiness

بقلم Matthieu Ricard • 2003

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

4.09

٨٬٠٠٠+

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

Happiness

Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.

بقلم Matthieu Ricard 2003 304 صفحة

4.09

٨٬٠٠٠+ تقييم

🧠 Buddhist Psychology 🔬 Meditation Science 📊 Happiness Studies 🏋️ Mental Training 💗 Compassion Practice

السابق 14 15 16 17 18 التالي

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