الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Feeling Good Handbook

بقلم David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

٦٬٠٠٠+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

بقلم David D. Burns 1999 729 صفحة

3.95

٦٬٠٠٠+ تقييم

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Emotional Lives of Teenagers

بقلم Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

٦٬٠٠٠+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Emotional Lives of Teenagers

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

بقلم Lisa Damour 2023 239 صفحة

4.46

٦٬٠٠٠+ تقييم

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

Surrounded by Narcissists

بقلم Thomas Erikson • 2022

Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.

3.47

٤٬٠٠٠+

🧠 Personality Disorders 💔 Toxic Relationships 🎭 Manipulation Tactics 🕶️ Dark Triad 🏛️ Cultural Narcissism

Surrounded by Narcissists

Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.

بقلم Thomas Erikson 2022 307 صفحة

3.47

٤٬٠٠٠+ تقييم

🧠 Personality Disorders 💔 Toxic Relationships 🎭 Manipulation Tactics 🕶️ Dark Triad 🏛️ Cultural Narcissism

الثلاثون القذرة

بقلم آسا أكيرا • 2016

A porn star's memoir of addiction, separate bedrooms, and a decade of refusing to apologize.

3.66

٥٠٠+

📼 Sex Work Memoirs ✊ Feminist Memoirs 🗣️ Sexual Agency ⚡ Sex-Positive Feminism 🖤 Dark Humor

الثلاثون القذرة

A porn star's memoir of addiction, separate bedrooms, and a decade of refusing to apologize.

بقلم آسا أكيرا 2016 278 صفحة

3.66

٥٠٠+ تقييم

📼 Sex Work Memoirs ✊ Feminist Memoirs 🗣️ Sexual Agency ⚡ Sex-Positive Feminism 🖤 Dark Humor

Dangerous Personalities

بقلم Joe Navarro • 2014

An FBI profiler's checklist for spotting the personality types most likely to harm you.

3.88

٢٬٠٠٠+

🧠 Personality Disorders 🛡️ Interpersonal Safety 🔍 Behavioral Profiling 🕵️ Manipulation Detection ☣️ Toxic Relationships

Dangerous Personalities

An FBI profiler's checklist for spotting the personality types most likely to harm you.

بقلم Joe Navarro 2014 242 صفحة

3.88

٢٬٠٠٠+ تقييم

🧠 Personality Disorders 🛡️ Interpersonal Safety 🔍 Behavioral Profiling 🕵️ Manipulation Detection ☣️ Toxic Relationships

Rewire Your Brain

بقلم John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

١٬٠٠٠+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

بقلم John B. Arden 2010 256 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

My Grandmother's Hands

بقلم Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

١١٬٠٠٠+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

بقلم Resmaa Menakem 2017 311 صفحة

4.38

١١٬٠٠٠+ تقييم

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

خدعة القلق

بقلم ديفيد أ. كاربونيل • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

٢٬٠٠٠+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

خدعة القلق

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

بقلم ديفيد أ. كاربونيل 2016 232 صفحة

3.78

٢٬٠٠٠+ تقييم

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Gestalt Therapy Verbatim

بقلم Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

١٬٠٠٠+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

بقلم Frederick Salomon Perls 1968 322 صفحة

4.12

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🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Workbook for James Clear's Atomic Habits

بقلم Companion Works • 2021

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

4.17

١٧٦

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Workbook for James Clear's Atomic Habits

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

بقلم Companion Works 2021 118 صفحة

4.17

١٧٦ تقييم

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

الدليل الكامل لمتلازمة أسبرجر

بقلم توني أتوود • 2006

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

4.23

٣٬٠٠٠+

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

الدليل الكامل لمتلازمة أسبرجر

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

بقلم توني أتوود 2006 400 صفحة

4.23

٣٬٠٠٠+ تقييم

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

Beyond Order

بقلم Jordan B. Peterson • 2021

Order alone will not save you. Twelve rules for navigating the chaos that comes anyway.

4.14

٣٠٬٠٠٠+

🧠 Clinical Psychology 🌌 Existential Psychology 🏋️ Personal Responsibility 💔 Trauma Processing 🧩 Intellectual Humility

Beyond Order

Order alone will not save you. Twelve rules for navigating the chaos that comes anyway.

بقلم Jordan B. Peterson 2021 432 صفحة

4.14

٣٠٬٠٠٠+ تقييم

🧠 Clinical Psychology 🌌 Existential Psychology 🏋️ Personal Responsibility 💔 Trauma Processing 🧩 Intellectual Humility

إعادة ضبط العصب المبهم

بقلم آنا فيرغسون • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

١٬٠٠٠+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

إعادة ضبط العصب المبهم

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

بقلم آنا فيرغسون 2023 272 صفحة

3.56

١٬٠٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

انحياز التفاؤل

بقلم تالي شاروت • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

3.78

١٬٠٠٠+

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

انحياز التفاؤل

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

بقلم تالي شاروت 2011 272 صفحة

3.78

١٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

The Power of Attachment

بقلم Diane Poole Heller • 2019

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

4.26

٣٬٠٠٠+

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

The Power of Attachment

Your childhood wired your relationship patterns. Skills to rewire them for lasting intimacy.

بقلم Diane Poole Heller 2019 224 صفحة

4.26

٣٬٠٠٠+ تقييم

🧸 Attachment Theory 💑 Adult Attachment Styles 🩹 Healing Attachment Wounds 🫂 Co-Regulation 💞 Intimate Relationship Repair

Never Enough

بقلم Jennifer Breheny Wallace • 2023

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

4.13

٧٬٠٠٠+

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Never Enough

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

بقلم Jennifer Breheny Wallace 2023 320 صفحة

4.13

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🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Wild Mind

بقلم Bill Plotkin • 2013

The psyche has four compass points. Most people barely use two and wonder why they feel incomplete.

4.32

٥٠٠+

🍃 Ecopsychology 🔮 Jungian Psychology 🌑 Shadow Work 🗺️ Individuation 🕳️ Depth Psychology

Wild Mind

The psyche has four compass points. Most people barely use two and wonder why they feel incomplete.

بقلم Bill Plotkin 2013 320 صفحة

4.32

٥٠٠+ تقييم

🍃 Ecopsychology 🔮 Jungian Psychology 🌑 Shadow Work 🗺️ Individuation 🕳️ Depth Psychology

The Inner Work of Relationships

بقلم Mathew Micheletti • 2024

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

4.27

٢٧٩

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds 🌑 Shadow Work 🛋️ Couples Therapy

The Inner Work of Relationships

Your fights are symptoms of childhood wounds; healing them together is how conscious love is built.

بقلم Mathew Micheletti 2024 438 صفحة

4.27

٢٧٩ تقييم

🧒 Inner Child Work 💞 Conscious Relationships 🩹 Attachment Wounds 🌑 Shadow Work 🛋️ Couples Therapy

مناطقك الخاطئة: تقنيات جريئة ولكن بسيطة للسيطرة على الأنماط الخاطئة في سلوكك

بقلم واين و. داير • 1978

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

4.01

٢١٬٠٠٠+

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

مناطقك الخاطئة: تقنيات جريئة ولكن بسيطة للسيطرة على الأنماط الخاطئة في سلوكك

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

بقلم واين و. داير 1978 320 صفحة

4.01

٢١٬٠٠٠+ تقييم

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

ذروة العقل

بقلم أميشي بي. جها • 2021

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

4.03

٢٬٠٠٠+

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

ذروة العقل

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

بقلم أميشي بي. جها 2021 368 صفحة

4.03

٢٬٠٠٠+ تقييم

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

How to Help Your Spouse Heal From Your Affair

بقلم Linda J. MacDonald • 2010

For the unfaithful: own the damage, live transparently, and accept the pace your spouse sets.

4.36

٤٨٢

💔 Infidelity Recovery 🔧 Marriage Repair 🧱 Rebuilding Trust 🙏 Amends And Apology 🧠 Trauma-Informed Therapy

How to Help Your Spouse Heal From Your Affair

For the unfaithful: own the damage, live transparently, and accept the pace your spouse sets.

بقلم Linda J. MacDonald 2010 98 صفحة

4.36

٤٨٢ تقييم

💔 Infidelity Recovery 🔧 Marriage Repair 🧱 Rebuilding Trust 🙏 Amends And Apology 🧠 Trauma-Informed Therapy

Play Therapy

بقلم Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

٥٠٠+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

بقلم Garry L. Landreth 1991 432 صفحة

4.41

٥٠٠+ تقييم

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Narcissistic Mothers

بقلم Caroline Foster • 2021

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

4.19

١٬٠٠٠+

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries 🩹 Trauma Healing 🧠 Cptsd Recovery

Narcissistic Mothers

Narcissistic mothers install a critic in your head. Evict it and reclaim your life.

بقلم Caroline Foster 2021 125 صفحة

4.19

١٬٠٠٠+ تقييم

🧪 Toxic Parenting 💔 Abuse Recovery 🚧 Setting Boundaries 🩹 Trauma Healing 🧠 Cptsd Recovery

العزلة

بقلم أنتوني ستور • 1988

Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.

3.90

٢٬٠٠٠+

🧠 Psychology Of Creativity 🧘 Solitude And Creativity 🎨 Healing Through Art 🌧️ Depression And Creativity 🌿 Introvert Strengths

العزلة

Relationships aren't the only way to live fully. A psychiatrist on the creative force of solitude.

بقلم أنتوني ستور 1988 216 صفحة

3.90

٢٬٠٠٠+ تقييم

🧠 Psychology Of Creativity 🧘 Solitude And Creativity 🎨 Healing Through Art 🌧️ Depression And Creativity 🌿 Introvert Strengths

8 Keys to Safe Trauma Recovery

بقلم Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

٤٨٧

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

بقلم Babette Rothschild 2009 192 صفحة

4.23

٤٨٧ تقييم

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

تسع عشرة دقيقة

بقلم جودي بيكولت • 2007

A bullied boy's school shooting forces his mother to face the everyday cruelty the town ignored.

4.18

٤٠٠٬٠٠٠+

🏫 School Shooting ⚖️ Legal Drama 😞 Survivor Guilt 😔 Parental Guilt 💔 Bullying Trauma

تسع عشرة دقيقة

A bullied boy's school shooting forces his mother to face the everyday cruelty the town ignored.

بقلم جودي بيكولت 2007 440 صفحة

4.18

٤٠٠٬٠٠٠+ تقييم

🏫 School Shooting ⚖️ Legal Drama 😞 Survivor Guilt 😔 Parental Guilt 💔 Bullying Trauma

VALIS

بقلم Philip K. Dick • 1981

God or madness: after a cryptic vision, a grieving man searches the world for a child savior.

3.91

٣٣٬٠٠٠+

🕯️ Gnostic Theology 📝 Autofiction ✨ Religious Experience 🎭 Unreliable Narrator 👁️ Cosmic Paranoia

VALIS

God or madness: after a cryptic vision, a grieving man searches the world for a child savior.

بقلم Philip K. Dick 1981 242 صفحة

3.91

٣٣٬٠٠٠+ تقييم

🕯️ Gnostic Theology 📝 Autofiction ✨ Religious Experience 🎭 Unreliable Narrator 👁️ Cosmic Paranoia

The Worry Cure

بقلم Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

١٬٠٠٠+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Worry Cure

You worry because you believe it protects you. Break that belief and the cycle collapses.

بقلم Robert L. Leahy 2005 336 صفحة

3.92

١٬٠٠٠+ تقييم

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Minds of Billy Milligan

بقلم Daniel Keyes • 1981

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

4.27

٣٥٬٠٠٠+

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma ⚖️ Landmark Court Cases 🧩 Memory And Identity

The Minds of Billy Milligan

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

بقلم Daniel Keyes 1981 448 صفحة

4.27

٣٥٬٠٠٠+ تقييم

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma ⚖️ Landmark Court Cases 🧩 Memory And Identity

The Body Is Not an Apology

بقلم Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

٣١٬٠٠٠+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

The Body Is Not an Apology

Your body shame is a business model. Reclaiming your body is the exit strategy.

بقلم Sonya Renee Taylor 2018 137 صفحة

4.21

٣١٬٠٠٠+ تقييم

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture 🔗 Internalized Oppression 🕊️ Body Liberation

Whole Brain Living

بقلم Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

١٬٠٠٠+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

بقلم Jill Bolte Taylor 2021 304 صفحة

4.13

١٬٠٠٠+ تقييم

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

50 كتابًا كلاسيكيًا في علم النفس

بقلم توم باتلر-بودون • 2006

Skip the list. Fifty landmark books on the mind, distilled to what they actually teach.

4.03

٥٬٠٠٠+

🏛️ Psychology Classics 📜 Intellectual History 📚 Book Summaries 🧠 Brain Science 💭 Consciousness Studies

50 كتابًا كلاسيكيًا في علم النفس

Skip the list. Fifty landmark books on the mind, distilled to what they actually teach.

بقلم توم باتلر-بودون 2006 312 صفحة

4.03

٥٬٠٠٠+ تقييم

🏛️ Psychology Classics 📜 Intellectual History 📚 Book Summaries 🧠 Brain Science 💭 Consciousness Studies

The Highly Sensitive Person's Guide to Dealing with Toxic People

بقلم Shahida Arabi • 2020

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

3.85

٣٬٠٠٠+

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

The Highly Sensitive Person's Guide to Dealing with Toxic People

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

بقلم Shahida Arabi 2020 194 صفحة

3.85

٣٬٠٠٠+ تقييم

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

قوانين التواصل

بقلم ديفيد روبسون • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

٤٣٤

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

قوانين التواصل

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

بقلم ديفيد روبسون 2024 320 صفحة

3.74

٤٣٤ تقييم

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Lost Art of Doing Nothing

بقلم Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

١٬٠٠٠+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

The Lost Art of Doing Nothing

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

بقلم Maartje Willems 2021 160 صفحة

3.18

١٬٠٠٠+ تقييم

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Relationship OCD

بقلم Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

٥٠٠+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

بقلم Sheva Rajaee MFT 2022 202 صفحة

4.41

٥٠٠+ تقييم

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

On Combat

بقلم Dave Grossman • 2004

Why some freeze and others act in combat, and the mental skills that decide.

4.29

٤٬٠٠٠+

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

On Combat

Why some freeze and others act in combat, and the mental skills that decide.

بقلم Dave Grossman 2004 395 صفحة

4.29

٤٬٠٠٠+ تقييم

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

Open

بقلم Andre Agassi • 2009

A ball machine, a brutal father, and a tennis legend who despised the game.

4.32

١٠٠٬٠٠٠+

🎾 Tennis Memoirs 🧠 Sports Psychology 💔 Father-Son Trauma 🧒 Child Prodigies 😤 Reluctant Athletes

Open

A ball machine, a brutal father, and a tennis legend who despised the game.

بقلم Andre Agassi 2009 547 صفحة

4.32

١٠٠٬٠٠٠+ تقييم

🎾 Tennis Memoirs 🧠 Sports Psychology 💔 Father-Son Trauma 🧒 Child Prodigies 😤 Reluctant Athletes

نهمة

بقلم آسا أكيرا • 2014

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

3.41

٢٬٠٠٠+

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire ⚖️ Sexual Double Standards 💊 Addiction Recovery

نهمة

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

بقلم آسا أكيرا 2014 256 صفحة

3.41

٢٬٠٠٠+ تقييم

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire ⚖️ Sexual Double Standards 💊 Addiction Recovery

A House in the Sky

بقلم Amanda Lindhout • 2013

460 days in a dark room: how one woman built an escape inside her own mind.

4.28

٧٣٬٠٠٠+

🏚️ Captivity Memoirs 🩹 Trauma Recovery 🕊️ Trauma And Forgiveness 📰 Conflict Journalism 🌍 Women Adventurers

A House in the Sky

460 days in a dark room: how one woman built an escape inside her own mind.

بقلم Amanda Lindhout 2013 384 صفحة

4.28

٧٣٬٠٠٠+ تقييم

🏚️ Captivity Memoirs 🩹 Trauma Recovery 🕊️ Trauma And Forgiveness 📰 Conflict Journalism 🌍 Women Adventurers

Soulcraft

بقلم Bill Plotkin • 2003

Your soul isn't found above. It waits in the dark descent most paths avoid.

4.26

١٬٠٠٠+

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

Soulcraft

Your soul isn't found above. It waits in the dark descent most paths avoid.

بقلم Bill Plotkin 2003 400 صفحة

4.26

١٬٠٠٠+ تقييم

🧠 Jungian Psychology 🖤 Shadow Work 🌍 Earth Spirituality 🏹 Rite Of Passage 🌿 Ecopsychology

The Stress of Life

بقلم Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

٢٠٩

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

بقلم Hans Selye 1956 516 صفحة

4.12

٢٠٩ تقييم

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Resilience Factor

بقلم Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

٥٠٠+

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

بقلم Karen Reivich 2002 352 صفحة

3.91

٥٠٠+ تقييم

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Emotionally Absent Mother

بقلم Jasmin Lee Cori • 2010

What your mother never gave you can still be built. The repair tools, step by step.

4.16

٣٬٠٠٠+

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

The Emotionally Absent Mother

What your mother never gave you can still be built. The repair tools, step by step.

بقلم Jasmin Lee Cori 2010 227 صفحة

4.16

٣٬٠٠٠+ تقييم

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory 🧒 Inner Child Work 🧠 Developmental Trauma

Hardwiring Happiness

بقلم Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

٥٬٠٠٠+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

بقلم Rick Hanson 2013 304 صفحة

3.65

٥٬٠٠٠+ تقييم

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

لا مزيد من الرجل اللطيف!

بقلم روبرت أ. غلوفر • 2000

He thinks being nice will get him love. It is getting him nothing but resentment.

4.04

٢٤٬٠٠٠+

🧔 Men's Self-Help 🧠 Male Psychology 🎭 People Pleasing 🚧 Boundary Setting 🦁 Men's Movement

لا مزيد من الرجل اللطيف!

He thinks being nice will get him love. It is getting him nothing but resentment.

بقلم روبرت أ. غلوفر 2000 155 صفحة

4.04

٢٤٬٠٠٠+ تقييم

🧔 Men's Self-Help 🧠 Male Psychology 🎭 People Pleasing 🚧 Boundary Setting 🦁 Men's Movement

Authentic Happiness

بقلم Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

١٢٬٠٠٠+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

بقلم Martin E.P. Seligman 2002 336 صفحة

3.92

١٢٬٠٠٠+ تقييم

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

A Life of Meaning

بقلم James Hollis • 2023

Midlife isn't a crisis. It's the moment your unconscious patterns demand a reckoning.

4.54

٥٠٠+

🧠 Depth Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Unconscious Patterns 🎲 Fate And Destiny

A Life of Meaning

Midlife isn't a crisis. It's the moment your unconscious patterns demand a reckoning.

بقلم James Hollis 2023 186 صفحة

4.54

٥٠٠+ تقييم

🧠 Depth Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Unconscious Patterns 🎲 Fate And Destiny

The Theory and Practice of Group Psychotherapy

بقلم Irvin D. Yalom • 1967

The group heals more than any therapist alone. The architecture that makes it work.

4.20

٩٬٠٠٠+

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

The Theory and Practice of Group Psychotherapy

The group heals more than any therapist alone. The architecture that makes it work.

بقلم Irvin D. Yalom 1967 688 صفحة

4.20

٩٬٠٠٠+ تقييم

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy 🎓 Therapists In Training 🛋️ Psychotherapy Methods

من ضفادع إلى أمراء

بقلم ريتشارد باندلر • 1979

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

3.97

١٬٠٠٠+

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis 👁️ Sensory Acuity 🔄 Cognitive Reframing

من ضفادع إلى أمراء

Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.

بقلم ريتشارد باندلر 1979 194 صفحة

3.97

١٬٠٠٠+ تقييم

🧠 Neurolinguistic Programming ⏱️ Brief Therapy 💬 Ericksonian Hypnosis 👁️ Sensory Acuity 🔄 Cognitive Reframing

السابق 10 11 12 13 14 التالي

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