طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

بقلم Warren Levinson • 2006

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

4.11

٢٢٦

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

بقلم Warren Levinson 2006 580 صفحة

4.11

٢٢٦ تقييم

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

وداعاً للذئبة الحمراء

بقلم بروك غولدنر • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

4.19

٥٠٠+

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

وداعاً للذئبة الحمراء

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

بقلم بروك غولدنر 2015 108 صفحة

4.19

٥٠٠+ تقييم

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

The Carnivore Code

بقلم Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

٢٬٠٠٠+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

بقلم Paul Saladino 2020 368 صفحة

4.17

٢٬٠٠٠+ تقييم

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Beck Diet Solution

بقلم Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

١٬٠٠٠+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

بقلم Judith S. Beck 2007 288 صفحة

3.90

١٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Premonition

بقلم Michael Lewis • 2021

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

4.32

٤٣٬٠٠٠+

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

The Premonition

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

بقلم Michael Lewis 2021 304 صفحة

4.32

٤٣٬٠٠٠+ تقييم

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

Pregnancy Notes

بقلم Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

١٬٠٠٠+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

بقلم Rujuta Diwekar 2017 220 صفحة

4.09

١٬٠٠٠+ تقييم

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Mastering Diabetes

بقلم Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

١٬٠٠٠+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

بقلم Cyrus Khambatta 2020 400 صفحة

4.25

١٬٠٠٠+ تقييم

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Napoleon's Buttons

بقلم Penny Le Couteur • 1991

Nutmeg bought Manhattan, a dye launched modern medicine, and a yam gave women the Pill.

3.98

٧٬٠٠٠+

🔬 History Of Science 📦 Commodity Histories ⚗️ Chemistry And Society 🧪 Materials Science ⛓️ Colonial Consequences

Napoleon's Buttons

Nutmeg bought Manhattan, a dye launched modern medicine, and a yam gave women the Pill.

بقلم Penny Le Couteur 1991 375 صفحة

3.98

٧٬٠٠٠+ تقييم

🔬 History Of Science 📦 Commodity Histories ⚗️ Chemistry And Society 🧪 Materials Science ⛓️ Colonial Consequences

The Diabetes Code

بقلم Jason Fung • 2018

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

4.48

٦٬٠٠٠+

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

The Diabetes Code

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

بقلم Jason Fung 2018 288 صفحة

4.48

٦٬٠٠٠+ تقييم

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

How Life Works

بقلم Philip Ball • 2023

Genes don't give orders; cells decide for themselves. Biology's central metaphor was wrong.

4.21

٥٠٠+

🧬 Molecular Biology 🔬 Systems Biology 🌀 Self-Organization 🧫 Epigenetics 🤔 Philosophy Of Biology

How Life Works

Genes don't give orders; cells decide for themselves. Biology's central metaphor was wrong.

بقلم Philip Ball 2023 552 صفحة

4.21

٥٠٠+ تقييم

🧬 Molecular Biology 🔬 Systems Biology 🌀 Self-Organization 🧫 Epigenetics 🤔 Philosophy Of Biology

Eat, Drink, and Be Healthy

بقلم Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

4.11

٢٬٠٠٠+

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

بقلم Walter C. Willett 2001 352 صفحة

4.11

٢٬٠٠٠+ تقييم

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Your Inner Fish

بقلم Neil Shubin • 2008

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

4.04

٢٩٬٠٠٠+

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Your Inner Fish

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

بقلم Neil Shubin 2008 229 صفحة

4.04

٢٩٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

The Future of the Mind

بقلم Michio Kaku • 2014

Thoughts decoded. Memories rewritten. Consciousness uploaded. The brain is becoming hackable.

4.08

١٥٬٠٠٠+

The Future of the Mind

Thoughts decoded. Memories rewritten. Consciousness uploaded. The brain is becoming hackable.

بقلم Michio Kaku 2014 377 صفحة

4.08

١٥٬٠٠٠+ تقييم

Mom Genes

بقلم Abigail Tucker • 2021

Pregnancy physically rewires the brain, pushed by the father's genes. Biology of maternal instinct.

3.81

١٬٠٠٠+

🧬 Maternal Biology 🐒 Evolutionary Psychology 👶 Parenting Science 🧪 Hormones And Behavior 🌍 Cultural Anthropology

Mom Genes

Pregnancy physically rewires the brain, pushed by the father's genes. Biology of maternal instinct.

بقلم Abigail Tucker 2021 325 صفحة

3.81

١٬٠٠٠+ تقييم

🧬 Maternal Biology 🐒 Evolutionary Psychology 👶 Parenting Science 🧪 Hormones And Behavior 🌍 Cultural Anthropology

The Power of Hormones

بقلم Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

3.77

٥٠٠+

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

بقلم Max Nieuwdorp 2024 351 صفحة

3.77

٥٠٠+ تقييم

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

Advanced Lucid Dreaming

بقلم Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

١٥٣

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

Advanced Lucid Dreaming

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

بقلم Thomas Yuschak 2006 196 صفحة

4.12

١٥٣ تقييم

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

The Mind's Eye

بقلم Oliver Sacks • 2010

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

3.92

١٣٬٠٠٠+

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind's Eye

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

بقلم Oliver Sacks 2010 263 صفحة

3.92

١٣٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

عالم جديد شجاع وعودة إلى عالم جديد شجاع

بقلم ألدوس هكسلي • 1932

Nietzsche needed a doctor for his body. The doctor needed Nietzsche for his soul.

4.16

١٠٠٬٠٠٠+

🛋️ Existential Therapy 🧠 Nietzschean Philosophy 📜 Psychoanalytic Origins 💊 Philosophy As Therapy 🔥 Obsessive Desire

عالم جديد شجاع وعودة إلى عالم جديد شجاع

Nietzsche needed a doctor for his body. The doctor needed Nietzsche for his soul.

بقلم ألدوس هكسلي 1932 340 صفحة

4.16

١٠٠٬٠٠٠+ تقييم

🛋️ Existential Therapy 🧠 Nietzschean Philosophy 📜 Psychoanalytic Origins 💊 Philosophy As Therapy 🔥 Obsessive Desire

Brain Facts

بقلم The Society for Neuroscience • 2002

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

3.93

١٢٥

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Brain Facts

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

بقلم The Society for Neuroscience 2002 58 صفحة

3.93

١٢٥ تقييم

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

الإمبراطور لا يرتدي ملابس

بقلم جاك هيرر • 1992

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

4.46

٥٠٠+

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

الإمبراطور لا يرتدي ملابس

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

بقلم جاك هيرر 1992 291 صفحة

4.46

٥٠٠+ تقييم

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

Women's Bodies, Women's Wisdom (Revised Edition)

بقلم Christiane Northrup • 1994

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

4.33

١٢٬٠٠٠+

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Women's Bodies, Women's Wisdom (Revised Edition)

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

بقلم Christiane Northrup 1994 960 صفحة

4.33

١٢٬٠٠٠+ تقييم

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Move The Body, Heal The Mind

بقلم Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

3.81

١٬٠٠٠+

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

بقلم Jennifer Heisz 2022 256 صفحة

3.81

١٬٠٠٠+ تقييم

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

قارئو العقول الجدد

بقلم راسل أ. بولدراك • 2018

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

3.93

١٦٨

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

قارئو العقول الجدد

Brain scans map blood flow, not thought. A pioneer reveals what fMRI can and cannot do.

بقلم راسل أ. بولدراك 2018 232 صفحة

3.93

١٦٨ تقييم

🧠 Brain Imaging 🔄 Neural Plasticity ⚖️ Neuroethics 🧬 Mental Illness Neurobiology 📊 Statistical Thinking

Thinking

بقلم John Brockman • 2013

A tour of the mind's latest science: warring neurons, useless pundits, and smart shortcuts.

3.69

٥٠٠+

🧠 Cognitive Science 📊 Decision Science 💰 Behavioral Economics ⚖️ Heuristics And Biases 😊 Affective Forecasting

Thinking

A tour of the mind's latest science: warring neurons, useless pundits, and smart shortcuts.

بقلم John Brockman 2013 432 صفحة

3.69

٥٠٠+ تقييم

🧠 Cognitive Science 📊 Decision Science 💰 Behavioral Economics ⚖️ Heuristics And Biases 😊 Affective Forecasting

Move Your DNA

بقلم Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

٣٬٠٠٠+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

بقلم Katy Bowman 2014 301 صفحة

4.35

٣٬٠٠٠+ تقييم

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Estrogeneration

بقلم Anthony G. Jay • 2017

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

4.29

٥٠٠+

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Estrogeneration

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

بقلم Anthony G. Jay 2017 296 صفحة

4.29

٥٠٠+ تقييم

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Rozdělené Self

بقلم R.D. Laing • 1960

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

4.11

٦٬٠٠٠+

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

Rozdělené Self

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

بقلم R.D. Laing 1960 230 صفحة

4.11

٦٬٠٠٠+ تقييم

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

The Greater Journey

بقلم David McCullough • 2011

Paris, 1830 to 1900. Americans arrived as students. They left as architects of a new culture.

3.94

٢٠٬٠٠٠+

🇺🇸 American Expatriates 🏛️ Grand Tour Tradition 🩺 19th Century Medicine 🎨 Artistic Pilgrimage ⚔️ Franco Prussian War

The Greater Journey

Paris, 1830 to 1900. Americans arrived as students. They left as architects of a new culture.

بقلم David McCullough 2011 558 صفحة

3.94

٢٠٬٠٠٠+ تقييم

🇺🇸 American Expatriates 🏛️ Grand Tour Tradition 🩺 19th Century Medicine 🎨 Artistic Pilgrimage ⚔️ Franco Prussian War

Lies My Doctor Told Me

بقلم Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

٣٬٠٠٠+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

بقلم Ken D. Berry 2017 198 صفحة

4.39

٣٬٠٠٠+ تقييم

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Psychedelics

بقلم David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

٥٠٠+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

بقلم David J. Nutt 2023 307 صفحة

4.36

٥٠٠+ تقييم

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

The Book of Charlie

بقلم David von Drehle • 2023

A 109-year-old doctor's century of resilience: what he learned about loss, joy, and letting go.

3.98

١٢٬٠٠٠+

🧓 Generational Wisdom 🏛️ Modern Stoicism 🌱 Post-Traumatic Growth 🧱 Resilience Building 📚 Lifelong Learning

The Book of Charlie

A 109-year-old doctor's century of resilience: what he learned about loss, joy, and letting go.

بقلم David von Drehle 2023 194 صفحة

3.98

١٢٬٠٠٠+ تقييم

🧓 Generational Wisdom 🏛️ Modern Stoicism 🌱 Post-Traumatic Growth 🧱 Resilience Building 📚 Lifelong Learning

إمبراطورية الألم

بقلم باتريك رادن كيف • 2021

How one family created the opioid crisis, then hid behind the world's great museums.

4.54

١٠٠٬٠٠٠+

💊 Pharmaceutical Industry 🏢 Corporate Crime 👑 Family Dynasties 💉 Opioid Epidemic 🏛️ Regulatory Capture

إمبراطورية الألم

How one family created the opioid crisis, then hid behind the world's great museums.

بقلم باتريك رادن كيف 2021 535 صفحة

4.54

١٠٠٬٠٠٠+ تقييم

💊 Pharmaceutical Industry 🏢 Corporate Crime 👑 Family Dynasties 💉 Opioid Epidemic 🏛️ Regulatory Capture

The Business of Baby

بقلم Jennifer Margulis • 2013

The birth industry profits when you lose control: what to question and when to say no.

3.66

٣١٧

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

The Business of Baby

The birth industry profits when you lose control: what to question and when to say no.

بقلم Jennifer Margulis 2013 368 صفحة

3.66

٣١٧ تقييم

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

The Disease Delusion

بقلم Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

٥٠٠+

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

بقلم Jeffrey S. Bland 2014 432 صفحة

4.19

٥٠٠+ تقييم

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

How to Make Millions with Your Ideas

بقلم Dan S. Kennedy • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

3.92

٦٬٠٠٠+

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

How to Make Millions with Your Ideas

The body remembers what the mind tries to forget, and that's why talking isn't enough.

بقلم Dan S. Kennedy 1996 272 صفحة

3.92

٦٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

Which Comes First, Cardio or Weights?

بقلم Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

٢٬٠٠٠+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

بقلم Alex Hutchinson 2011 317 صفحة

4.02

٢٬٠٠٠+ تقييم

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Unlocking the Emotional Brain

بقلم Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

٢٤٨

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

بقلم Bruce Ecker 2012 264 صفحة

4.44

٢٤٨ تقييم

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

This is Going to Hurt

بقلم Adam Kay • 2017

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

4.40

٣٠٠٬٠٠٠+

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

This is Going to Hurt

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

بقلم Adam Kay 2017 285 صفحة

4.40

٣٠٠٬٠٠٠+ تقييم

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

Change Your Brain Every Day

بقلم Daniel G. Amen • 2023

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

3.97

٥٠٠+

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Change Your Brain Every Day

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

بقلم Daniel G. Amen 2023 416 صفحة

3.97

٥٠٠+ تقييم

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Hacking Darwin

بقلم Jamie Metzl • 2019

Humans are taking control of evolution; the tools to design our children are already here.

3.97

٣٬٠٠٠+

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Hacking Darwin

Humans are taking control of evolution; the tools to design our children are already here.

بقلم Jamie Metzl 2019 327 صفحة

3.97

٣٬٠٠٠+ تقييم

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Ageless Brain

بقلم Julia VanTine • 2018

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

3.56

١٨٧

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

Ageless Brain

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

بقلم Julia VanTine 2018 352 صفحة

3.56

١٨٧ تقييم

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

The Power of Different

بقلم Gail Saltz • 2017

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

4.07

١٬٠٠٠+

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Power of Different

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

بقلم Gail Saltz 2017 256 صفحة

4.07

١٬٠٠٠+ تقييم

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The OCD Workbook

بقلم Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

3.98

٤٤٦

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The OCD Workbook

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

بقلم Bruce M. Hyman 1999 256 صفحة

3.98

٤٤٦ تقييم

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

Ethics in the Real World

بقلم Peter Singer • 2016

A philosopher's case that buying a luxury watch when children are dying is an ethical failure.

3.92

٥٬٠٠٠+

⚖️ Applied Ethics 🏛️ Moral Philosophy 🌍 Effective Altruism 📊 Utilitarianism 🐾 Animal Rights

Ethics in the Real World

A philosopher's case that buying a luxury watch when children are dying is an ethical failure.

بقلم Peter Singer 2016 336 صفحة

3.92

٥٬٠٠٠+ تقييم

⚖️ Applied Ethics 🏛️ Moral Philosophy 🌍 Effective Altruism 📊 Utilitarianism 🐾 Animal Rights

Younger Next Year

بقلم Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

٥٠٠+

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

بقلم Henry S. Lodge M.D. 2015 176 صفحة

4.13

٥٠٠+ تقييم

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Ten Drugs

بقلم Thomas Hager • 2019

Ten drugs that each reshaped medicine, and revealed the price of every cure.

4.18

٥٬٠٠٠+

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

Ten Drugs

Ten drugs that each reshaped medicine, and revealed the price of every cure.

بقلم Thomas Hager 2019 304 صفحة

4.18

٥٬٠٠٠+ تقييم

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

The Miracle of Fasting

بقلم Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

٥٠٠+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

بقلم Patricia Bragg 1980 280 صفحة

3.84

٥٠٠+ تقييم

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

It's Not Hysteria

بقلم Karen Tang • 2024

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

4.12

١٠٬٠٠٠+

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

It's Not Hysteria

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

بقلم Karen Tang 2024 384 صفحة

4.12

١٠٬٠٠٠+ تقييم

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

Your Best Body at 40+

بقلم Jeff Csatari • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

3.74

١٢١

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Your Best Body at 40+

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

بقلم Jeff Csatari 2009 320 صفحة

3.74

١٢١ تقييم

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Health At Every Size

بقلم Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

٦٬٠٠٠+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

بقلم Linda Bacon 2008 374 صفحة

4.18

٦٬٠٠٠+ تقييم

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

السابق 7 8 9 10 11 التالي

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