طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Motivational Interviewing in Health Care

بقلم Stephen Rollnick • 2007

Why telling patients to change backfires, and how to unlock their own motivation instead.

4.08

٥٠٠+

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

Motivational Interviewing in Health Care

Why telling patients to change backfires, and how to unlock their own motivation instead.

بقلم Stephen Rollnick 2007 210 صفحة

4.08

٥٠٠+ تقييم

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

ketoCONTINUUM

بقلم Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

٤٥٩

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

بقلم Annette Bosworth 2021 489 صفحة

4.63

٤٥٩ تقييم

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

The 8-Week Blood Sugar Diet

بقلم Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

٤٬٠٠٠+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

بقلم Michael Mosley 2015 256 صفحة

3.91

٤٬٠٠٠+ تقييم

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Perfect Health--Revised and Updated

بقلم Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

٣٬٠٠٠+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

بقلم Deepak Chopra 2007 400 صفحة

4.07

٣٬٠٠٠+ تقييم

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

This Is Your Brain on Birth Control

بقلم Sarah E. Hill • 2019

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

4.03

١٢٬٠٠٠+

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

This Is Your Brain on Birth Control

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

بقلم Sarah E. Hill 2019 310 صفحة

4.03

١٢٬٠٠٠+ تقييم

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

Dr. Bernstein's Diabetes Solution

بقلم Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

١٬٠٠٠+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

بقلم Richard K. Bernstein 1997 560 صفحة

4.23

١٬٠٠٠+ تقييم

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

The Practice of Emotionally Focused Couple Therapy

بقلم Sue Johnson • 1996

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

4.22

٥٠٠+

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

The Practice of Emotionally Focused Couple Therapy

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

بقلم Sue Johnson 1996 384 صفحة

4.22

٥٠٠+ تقييم

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

Your Brain on Art

بقلم Susan Magsamen • 2023

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

3.90

٤٬٠٠٠+

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

Your Brain on Art

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

بقلم Susan Magsamen 2023 304 صفحة

3.90

٤٬٠٠٠+ تقييم

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

Toxic Superfoods

بقلم Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

٥٠٠+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

بقلم Sally K. Norton MPH 2023 379 صفحة

3.99

٥٠٠+ تقييم

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Healing Developmental Trauma

بقلم Laurence Heller • 2012

Childhood survival strategies harden into adult identity. A somatic method for softening them.

4.26

١٬٠٠٠+

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Healing Developmental Trauma

Childhood survival strategies harden into adult identity. A somatic method for softening them.

بقلم Laurence Heller 2012 321 صفحة

4.26

١٬٠٠٠+ تقييم

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Brain Maker

بقلم David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

٩٬٠٠٠+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

بقلم David Perlmutter 2015 320 صفحة

4.00

٩٬٠٠٠+ تقييم

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Healthy at 100

بقلم John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

١٬٠٠٠+

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Healthy at 100

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

بقلم John Robbins 2006 384 صفحة

4.19

١٬٠٠٠+ تقييم

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

The Relaxation Response

بقلم Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

٢٬٠٠٠+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

بقلم Herbert Benson 1975 240 صفحة

3.83

٢٬٠٠٠+ تقييم

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Hour of the Heart

بقلم Irvin D. Yalom • 2024

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

4.46

٢٬٠٠٠+

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

Hour of the Heart

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

بقلم Irvin D. Yalom 2024 288 صفحة

4.46

٢٬٠٠٠+ تقييم

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

In an Unspoken Voice

بقلم Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

٣٬٠٠٠+

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

بقلم Peter A. Levine 2010 384 صفحة

4.34

٣٬٠٠٠+ تقييم

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

The Chemical Muse

بقلم D.C.A. Hillman • 2008

Classical civilization was built on psychoactive plants. The story of how history erased that.

3.89

١٧٧

🍄 Entheogenic History 🏛️ Classical Revisionism 🎭 Creative Intoxication 🌿 Plant Medicine 🍷 Ritual Intoxication

The Chemical Muse

Classical civilization was built on psychoactive plants. The story of how history erased that.

بقلم D.C.A. Hillman 2008 256 صفحة

3.89

١٧٧ تقييم

🍄 Entheogenic History 🏛️ Classical Revisionism 🎭 Creative Intoxication 🌿 Plant Medicine 🍷 Ritual Intoxication

لا يكفي أبدًا

بقلم جوديث غريسل • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

٥٬٠٠٠+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

لا يكفي أبدًا

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

بقلم جوديث غريسل 2019 243 صفحة

4.14

٥٬٠٠٠+ تقييم

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

قوانين الطب

بقلم سيدهارتا موكرجي • 2015

Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.

4.07

٥٬٠٠٠+

🧮 Bayesian Reasoning 🧠 Clinical Reasoning ❓ Medical Uncertainty 🧩 Cognitive Biases 🔬 Philosophy Of Science

قوانين الطب

Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.

بقلم سيدهارتا موكرجي 2015 70 صفحة

4.07

٥٬٠٠٠+ تقييم

🧮 Bayesian Reasoning 🧠 Clinical Reasoning ❓ Medical Uncertainty 🧩 Cognitive Biases 🔬 Philosophy Of Science

The Ultimate Guide to Red Light Therapy

بقلم Ari Whitten • 2018

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

4.13

٥٠٠+

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

The Ultimate Guide to Red Light Therapy

An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.

بقلم Ari Whitten 2018 296 صفحة

4.13

٥٠٠+ تقييم

💡 Light Therapy 🧬 Biohacking ⚡ Mitochondrial Health ☀️ Sun Exposure 🏃 Athletic Recovery

Wheat Belly

بقلم William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

٣١٬٠٠٠+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

بقلم William Davis 2011 292 صفحة

3.73

٣١٬٠٠٠+ تقييم

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Prevent and Reverse Heart Disease

بقلم Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

٤٬٠٠٠+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

بقلم Caldwell B. Esselstyn Jr. 2007 320 صفحة

4.39

٤٬٠٠٠+ تقييم

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

The Inflammation Spectrum

بقلم Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

٢٬٠٠٠+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

بقلم Will Cole 2019 336 صفحة

3.70

٢٬٠٠٠+ تقييم

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

Sugar Has 56 Names

بقلم Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

١٠٠

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

بقلم Robert H. Lustig 2013 208 صفحة

3.90

١٠٠ تقييم

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

The Plant Paradox

بقلم Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

١٣٬٠٠٠+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

بقلم Steven R. Gundry 2017 412 صفحة

3.53

١٣٬٠٠٠+ تقييم

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Plagues and Peoples

بقلم William H. McNeill • 1976

Athens and Rome fell to a force their strategists ignored: disease, not decadence.

3.87

٥٬٠٠٠+

💡 Big History 🦠 Disease And Civilization 📜 Medical History 🌿 Environmental History 🧬 Coevolution

Plagues and Peoples

Athens and Rome fell to a force their strategists ignored: disease, not decadence.

بقلم William H. McNeill 1976 368 صفحة

3.87

٥٬٠٠٠+ تقييم

💡 Big History 🦠 Disease And Civilization 📜 Medical History 🌿 Environmental History 🧬 Coevolution

شفاء آلام الظهر: العلاقة بين العقل والجسد

بقلم جون إي. سارنو • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

٧٬٠٠٠+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

شفاء آلام الظهر: العلاقة بين العقل والجسد

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

بقلم جون إي. سارنو 1982

4.05

٧٬٠٠٠+ تقييم

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

The AI Revolution in Medicine

بقلم Peter Lee • 2023

GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.

3.87

٥٠٠+

🏥 Medical Ai 📱 Digital Health ⚖️ Ai Ethics 🧠 Augmented Intelligence 📜 Healthcare Regulation

The AI Revolution in Medicine

GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.

بقلم Peter Lee 2023 304 صفحة

3.87

٥٠٠+ تقييم

🏥 Medical Ai 📱 Digital Health ⚖️ Ai Ethics 🧠 Augmented Intelligence 📜 Healthcare Regulation

The Health Gap

بقلم Michael G. Marmot • 2015

Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.

4.13

١٬٠٠٠+

🧬 Social Determinants Of Health ⚖️ Health Equity 🔬 Social Epidemiology 📈 Social Gradient 🏛️ Structural Inequality

The Health Gap

Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.

بقلم Michael G. Marmot 2015 400 صفحة

4.13

١٬٠٠٠+ تقييم

🧬 Social Determinants Of Health ⚖️ Health Equity 🔬 Social Epidemiology 📈 Social Gradient 🏛️ Structural Inequality

Turtles All The Way Down

بقلم Anonymous • 2022

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

4.61

٥٠٠+

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

Turtles All The Way Down

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

بقلم Anonymous 2022 520 صفحة

4.61

٥٠٠+ تقييم

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

Eat Move Sleep

بقلم Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

٧٬٠٠٠+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

بقلم Tom Rath 2013 246 صفحة

3.59

٧٬٠٠٠+ تقييم

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

حافظ على حدة ذهنك

بقلم سانجاي غوبتا • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

١٢٬٠٠٠+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

حافظ على حدة ذهنك

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

بقلم سانجاي غوبتا 2021 336 صفحة

4.08

١٢٬٠٠٠+ تقييم

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

The Obesity Code

بقلم Jason Fung • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

4.36

٣٨٬٠٠٠+

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Obesity Code

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

بقلم Jason Fung 2016 315 صفحة

4.36

٣٨٬٠٠٠+ تقييم

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

Healing ADD

بقلم Daniel G. Amen • 2001

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

4.03

٢٬٠٠٠+

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

Healing ADD

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

بقلم Daniel G. Amen 2001 432 صفحة

4.03

٢٬٠٠٠+ تقييم

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

World Without Cancer

بقلم G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

٤٩٥

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

بقلم G. Edward Griffin 1974 368 صفحة

4.31

٤٩٥ تقييم

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

خطر الألياف

بقلم كونستانتين موناستيرسكي • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

٢٥٠

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

خطر الألياف

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

بقلم كونستانتين موناستيرسكي 2005

4.04

٢٥٠ تقييم

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Medical Medium Liver Rescue

بقلم Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

٢٬٠٠٠+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Medical Medium Liver Rescue

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

بقلم Anthony William 2018 496 صفحة

4.10

٢٬٠٠٠+ تقييم

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Between Two Kingdoms

بقلم Suleika Jaouad • 2021

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

4.42

١٠٠٬٠٠٠+

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Between Two Kingdoms

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

بقلم Suleika Jaouad 2021 352 صفحة

4.42

١٠٠٬٠٠٠+ تقييم

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

The Grieving Brain

بقلم Mary-Frances O'Connor • 2022

Your brain's maps for finding loved ones never stop looking after they die.

4.17

٣٬٠٠٠+

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

The Grieving Brain

Your brain's maps for finding loved ones never stop looking after they die.

بقلم Mary-Frances O'Connor 2022 246 صفحة

4.17

٣٬٠٠٠+ تقييم

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

Molecular Cell Biology

بقلم Harvey F. Lodish • 1992

The molecular logic unifying water, ATP, genes, and signals into the machinery of life.

4.11

٥٠٠+

🧬 Molecular Biology ⚗️ Biochemistry 🧬 Genetics 🧬 Genomics 📚 Introductory Biology

Molecular Cell Biology

The molecular logic unifying water, ATP, genes, and signals into the machinery of life.

بقلم Harvey F. Lodish 1992 973 صفحة

4.11

٥٠٠+ تقييم

🧬 Molecular Biology ⚗️ Biochemistry 🧬 Genetics 🧬 Genomics 📚 Introductory Biology

The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook

بقلم Bruce D. Perry • 2007

For traumatized children, the most potent healing force isn't therapy but loving relationships.

4.58

٤٢٬٠٠٠+

🧩 Developmental Trauma 🧠 Child Psychiatry 🧬 Neuroscience Of Trauma 💞 Relational Healing 👶 Attachment Theory

The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook

For traumatized children, the most potent healing force isn't therapy but loving relationships.

بقلم Bruce D. Perry 2007 275 صفحة

4.58

٤٢٬٠٠٠+ تقييم

🧩 Developmental Trauma 🧠 Child Psychiatry 🧬 Neuroscience Of Trauma 💞 Relational Healing 👶 Attachment Theory

Good Calories, Bad Calories

بقلم Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

٩٬٠٠٠+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

بقلم Gary Taubes 2004 640 صفحة

4.17

٩٬٠٠٠+ تقييم

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

The Spark in the Machine

بقلم Dr Daniel Keown • 2014

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

4.37

٥٠٠+

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

The Spark in the Machine

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

بقلم Dr Daniel Keown 2014 304 صفحة

4.37

٥٠٠+ تقييم

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

دليل غود فايبريشنز للجنس

بقلم كاثي وينكس • 1994

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

4.15

٤٦٦

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

دليل غود فايبريشنز للجنس

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

بقلم كاثي وينكس 1994 356 صفحة

4.15

٤٦٦ تقييم

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Mental Fitness

بقلم Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

٥٤

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Mental Fitness

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

بقلم Shawn Talbott 2021 224 صفحة

4.04

٥٤ تقييم

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Rewire Your OCD Brain

بقلم Catherine M. Pittman • 2021

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

4.17

٤٦١

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Rewire Your OCD Brain

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

بقلم Catherine M. Pittman 2021 231 صفحة

4.17

٤٦١ تقييم

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Sleeping Through the Night, Revised Edition

بقلم Jodi A. Mindell • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

٥٠٠+

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Sleeping Through the Night, Revised Edition

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

بقلم Jodi A. Mindell 1997 368 صفحة

3.70

٥٠٠+ تقييم

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Mindbody Prescription (Oeb)Healing the Body Healing

بقلم John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

٣٬٠٠٠+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

Mindbody Prescription (Oeb)Healing the Body Healing

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

بقلم John E. Sarno 1998 120 صفحة

4.03

٣٬٠٠٠+ تقييم

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness 🗜️ Repressed Emotions 🧬 Somatic Psychology

The Liver and Gallbladder Miracle Cleanse

بقلم Andreas Moritz • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

4.17

١٬٠٠٠+

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Liver and Gallbladder Miracle Cleanse

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

بقلم Andreas Moritz 1998 248 صفحة

4.17

١٬٠٠٠+ تقييم

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament

بقلم Robert M. Sapolsky • 1997

Testosterone amplifies aggression, it doesn't cause it. Biology is never destiny.

4.20

٢٬٠٠٠+

🧬 Behavioral Biology 📝 Science Essays ❤️ Stress And Health 🧪 Hormones And Behavior 🐒 Primate Behavior

The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament

Testosterone amplifies aggression, it doesn't cause it. Biology is never destiny.

بقلم Robert M. Sapolsky 1997 288 صفحة

4.20

٢٬٠٠٠+ تقييم

🧬 Behavioral Biology 📝 Science Essays ❤️ Stress And Health 🧪 Hormones And Behavior 🐒 Primate Behavior

Alkalize or Die

بقلم Theodore A. Baroody • 1991

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

3.78

٢٣٩

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

Alkalize or Die

Every illness stems from one internal state. The correction is an eating ratio and distilled water.

بقلم Theodore A. Baroody 1991 242 صفحة

3.78

٢٣٩ تقييم

🥬 Alkaline Diet 🍎 Nutritional Therapy 🌿 Holistic Health 🥗 Food As Medicine 💊 Alternative Medicine

السابق 5 6 7 8 9 التالي

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