طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Health At Every Size

بقلم Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

٦٬٠٠٠+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

بقلم Linda Bacon 2008 374 صفحة

4.18

٦٬٠٠٠+ تقييم

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Healthy Gut, Healthy You

بقلم Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

٥٠٠+

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

بقلم Michael Ruscio 2018 625 صفحة

4.12

٥٠٠+ تقييم

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Time to Think

بقلم Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

4.33

١٬٠٠٠+

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

بقلم Hannah Barnes 2023 455 صفحة

4.33

١٬٠٠٠+ تقييم

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

The Way of Herbs

بقلم Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

٥٠٠+

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

The Way of Herbs

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

بقلم Michael Tierra 1980 416 صفحة

4.28

٥٠٠+ تقييم

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

Healthy Sleep Habits, Happy Child

بقلم Marc Weissbluth • 1987

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

3.90

١١٬٠٠٠+

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Healthy Sleep Habits, Happy Child

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

بقلم Marc Weissbluth 1987 688 صفحة

3.90

١١٬٠٠٠+ تقييم

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Peak

بقلم Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

٥٠٠+

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

بقلم Marc Bubbs 2019 384 صفحة

4.15

٥٠٠+ تقييم

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Fat Chance

بقلم Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

٦٬٠٠٠+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

بقلم Robert H. Lustig 2012 336 صفحة

4.18

٦٬٠٠٠+ تقييم

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Metacognitive Therapy for Anxiety and Depression

بقلم Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

١٦٦

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

بقلم Adrian Wells 2008 316 صفحة

4.37

١٦٦ تقييم

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

I Contain Multitudes

بقلم Ed Yong • 2016

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

4.17

٣٢٬٠٠٠+

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

I Contain Multitudes

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

بقلم Ed Yong 2016 368 صفحة

4.17

٣٢٬٠٠٠+ تقييم

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

End Your Carb Confusion

بقلم Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

٥٠٠+

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

بقلم Eric C. Westman 2020 240 صفحة

4.44

٥٠٠+ تقييم

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Cured

بقلم Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

١٬٠٠٠+

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

بقلم Jeffrey Rediger 2020 389 صفحة

4.51

١٬٠٠٠+ تقييم

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

What Is Madness?

بقلم Darian Leader • 2011

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

4.14

٥٠٠+

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

What Is Madness?

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

بقلم Darian Leader 2011 368 صفحة

4.14

٥٠٠+ تقييم

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

أيام في حياة الأخصائيين الاجتماعيين

بقلم ليندا ماي غروبمان • 1999

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

3.97

٢٦٧

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

أيام في حياة الأخصائيين الاجتماعيين

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

بقلم ليندا ماي غروبمان 1999 448 صفحة

3.97

٢٦٧ تقييم

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

Loving Someone with Bipolar Disorder

بقلم Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

٥٠٠+

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

بقلم Julie A. Fast 2004 256 صفحة

3.95

٥٠٠+ تقييم

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Becoming Myself

بقلم Irvin D. Yalom • 2017

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

4.19

٩٬٠٠٠+

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Becoming Myself

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

بقلم Irvin D. Yalom 2017 352 صفحة

4.19

٩٬٠٠٠+ تقييم

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Mind over Medicine

بقلم Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

٣٬٠٠٠+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

بقلم Lissa Rankin 2013 259 صفحة

4.11

٣٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Vibrational Medicine

بقلم Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

4.32

٥٠٠+

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Vibrational Medicine

Illness appears in the energy field before the body feels a thing. Healing starts there.

بقلم Richard Gerber 1988 608 صفحة

4.32

٥٠٠+ تقييم

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Diagnostic and Statistical Manual of Mental Disorders DSM-5

بقلم American Psychiatric Association • 2013

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

4.16

٤٬٠٠٠+

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Diagnostic and Statistical Manual of Mental Disorders DSM-5

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

بقلم American Psychiatric Association 2013 947 صفحة

4.16

٤٬٠٠٠+ تقييم

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Fast Carbs, Slow Carbs

بقلم David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

٣٦٧

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

بقلم David A. Kessler 2020 224 صفحة

3.94

٣٦٧ تقييم

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

How To Eat, Move And Be Healthy!

بقلم Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

٥٠٠+

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

بقلم Paul Chek 2004 255 صفحة

4.29

٥٠٠+ تقييم

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Vital Point Strikes

بقلم Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

١١٢

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Vital Point Strikes

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

بقلم Sang H. Kim 2008 418 صفحة

4.03

١١٢ تقييم

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Unlocking the Keto Code

بقلم Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

٥٠٠+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

بقلم Steven R. Gundry 2022 272 صفحة

3.92

٥٠٠+ تقييم

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

When the Air Hits Your Brain

بقلم Frank T. Vertosick Jr. • 1996

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

4.35

١١٬٠٠٠+

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

When the Air Hits Your Brain

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

بقلم Frank T. Vertosick Jr. 1996 288 صفحة

4.35

١١٬٠٠٠+ تقييم

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

Your Body in Balance

بقلم Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

١٬٠٠٠+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

بقلم Neal D. Barnard 2020 352 صفحة

3.99

١٬٠٠٠+ تقييم

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

The Case for Keto

بقلم Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

٢٬٠٠٠+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

بقلم Gary Taubes 2020 304 صفحة

4.27

٢٬٠٠٠+ تقييم

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Nothing to Fear

بقلم Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

٢٬٠٠٠+

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

بقلم Julie McFadden 2024 240 صفحة

4.41

٢٬٠٠٠+ تقييم

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

The Circadian Diabetes Code

بقلم Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

٢٩٩

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

بقلم Satchin Panda 2021 303 صفحة

4.14

٢٩٩ تقييم

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Bottle of Lies

بقلم Katherine Eban • 2019

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

4.41

٧٬٠٠٠+

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Bottle of Lies

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

بقلم Katherine Eban 2019 512 صفحة

4.41

٧٬٠٠٠+ تقييم

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Inventing Ourselves

بقلم Sarah-Jayne Blakemore • 2016

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

3.79

١٬٠٠٠+

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

Inventing Ourselves

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

بقلم Sarah-Jayne Blakemore 2016 256 صفحة

3.79

١٬٠٠٠+ تقييم

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

كُل لتتغلب على حميتك

بقلم ويليام و. لي • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

١٬٠٠٠+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

كُل لتتغلب على حميتك

Your body has fat that burns fat. The foods and fasting windows that turn it on.

بقلم ويليام و. لي 2023 577 صفحة

3.99

١٬٠٠٠+ تقييم

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

الدماغ المقاوم للشيخوخة

بقلم مارك ميلستاين • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

١٬٠٠٠+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

الدماغ المقاوم للشيخوخة

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

بقلم مارك ميلستاين 2022 240 صفحة

4.27

١٬٠٠٠+ تقييم

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

This Book Will Change Your Mind About Mental Health

بقلم Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

٢٬٠٠٠+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

بقلم Nathan Filer 2019

4.28

٢٬٠٠٠+ تقييم

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

The End of Mental Illness

بقلم Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

١٬٠٠٠+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

بقلم Daniel G. Amen 2020 718 صفحة

4.02

١٬٠٠٠+ تقييم

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

Overcoming Poor Posture

بقلم Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

٢٤٩

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Overcoming Poor Posture

A systematic plan for fixing your posture that trains your brain as much as your body.

بقلم Steven Low 2017 132 صفحة

3.91

٢٤٩ تقييم

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Obsessives, Pioneers, and Other Varieties of Minor Genius

بقلم Malcolm Gladwell • 2009

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

3.96

٥٠٠+

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Obsessives, Pioneers, and Other Varieties of Minor Genius

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

بقلم Malcolm Gladwell 2009 130 صفحة

3.96

٥٠٠+ تقييم

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

The 10000 Year Explosion

بقلم Gregory Cochran • 2009

Agriculture rewired the human genome faster than anything in six million years.

3.94

١٬٠٠٠+

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The 10000 Year Explosion

Agriculture rewired the human genome faster than anything in six million years.

بقلم Gregory Cochran 2009 304 صفحة

3.94

١٬٠٠٠+ تقييم

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

Life Without Bread

بقلم Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

٢١٤

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

بقلم Christian B. Allan 2000 256 صفحة

3.99

٢١٤ تقييم

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The Stress Prescription

بقلم Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

١٬٠٠٠+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

بقلم Elissa Epel 2022 272 صفحة

4.19

١٬٠٠٠+ تقييم

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

Every Day Gets A Little Closer

بقلم Irvin D. Yalom • 1991

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

3.76

٣٬٠٠٠+

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Every Day Gets A Little Closer

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

بقلم Irvin D. Yalom 1991 272 صفحة

3.76

٣٬٠٠٠+ تقييم

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Dr Gabor Maté 5 Books Collection Set

بقلم Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

٢١

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Dr Gabor Maté 5 Books Collection Set

Addiction is not about drugs but about pain: who hurt you, and what never came.

بقلم Gabor Maté 2022 2112 صفحة

4.76

٢١ تقييم

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Triumphs of Experience

بقلم George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

١٬٠٠٠+

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

بقلم George E. Vaillant 2012 457 صفحة

4.15

١٬٠٠٠+ تقييم

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

صيدلية الأعشاب الحديثة

بقلم توماس إيزلي • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

٥٠٠+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

صيدلية الأعشاب الحديثة

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

بقلم توماس إيزلي 2016 376 صفحة

4.54

٥٠٠+ تقييم

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Baby Book

بقلم William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

٧٬٠٠٠+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

بقلم William Sears 1993 704 صفحة

4.17

٧٬٠٠٠+ تقييم

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Anatomy of Hope

بقلم Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

٢٬٠٠٠+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

بقلم Jerome Groopman 2003 272 صفحة

4.03

٢٬٠٠٠+ تقييم

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

Psycho-Logical

بقلم Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

١٬٠٠٠+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

بقلم Dean Burnett 2021

3.84

١٬٠٠٠+ تقييم

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

The Microbiome Diet

بقلم Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

٥٠٠+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

بقلم Raphael Kellman 2014 352 صفحة

3.79

٥٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

On the Move

بقلم Oliver Sacks • 2015

Patients frozen for decades took one drug and woke. Their neurologist was not ready.

4.03

٢١٬٠٠٠+

🧠 Clinical Neurology 🩺 Medical Memoir 🧬 Neurological Disorders 📖 Narrative Medicine 🔄 Neuroplasticity

On the Move

Patients frozen for decades took one drug and woke. Their neurologist was not ready.

بقلم Oliver Sacks 2015 397 صفحة

4.03

٢١٬٠٠٠+ تقييم

🧠 Clinical Neurology 🩺 Medical Memoir 🧬 Neurological Disorders 📖 Narrative Medicine 🔄 Neuroplasticity

ثورة النوم

بقلم أريانا هافينغتون • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

٧٬٠٠٠+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

ثورة النوم

We traded sleep for productivity and got neither. The science finally explains why.

بقلم أريانا هافينغتون 2016 382 صفحة

3.44

٧٬٠٠٠+ تقييم

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

One Mind

بقلم Larry Dossey • 2013

Individual minds are an illusion: a doctor's case for the one consciousness we all share.

4.12

٥٠٠+

🧠 Nonlocal Consciousness 🔮 Parapsychology 💀 Near-Death Experiences 👶 Reincarnation Studies 🕉️ Transpersonal Psychology

One Mind

Individual minds are an illusion: a doctor's case for the one consciousness we all share.

بقلم Larry Dossey 2013 339 صفحة

4.12

٥٠٠+ تقييم

🧠 Nonlocal Consciousness 🔮 Parapsychology 💀 Near-Death Experiences 👶 Reincarnation Studies 🕉️ Transpersonal Psychology

Extra Life

بقلم Steven Johnson • 2023

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

4.19

١٬٠٠٠+

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Extra Life

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

بقلم Steven Johnson 2023 320 صفحة

4.19

١٬٠٠٠+ تقييم

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

السابق 8 9 10 11 12 التالي

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