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SoBrief

طب ملخصات الكتب

Alkalize or Die
بقلم Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
٢٣٩
Alkalize or Die الملخص
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
بقلم Theodore A. Baroody 1991 242 صفحة
3.78
٢٣٩ تقييم
The Alpha Lipoic Acid Breakthrough
بقلم Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
٧٨
The Alpha Lipoic Acid Breakthrough الملخص
The Alpha Lipoic Acid Breakthrough
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
بقلم Burt Berkson 1998 192 صفحة
4.14
٧٨ تقييم
Dying for a Paycheck
بقلم Jeffrey Pfeffer • 2018
120,000 American deaths each year trace not to accidents but to how workplaces are managed.
3.71
٥٠٠+
Dying for a Paycheck الملخص
Dying for a Paycheck
120,000 American deaths each year trace not to accidents but to how workplaces are managed.
بقلم Jeffrey Pfeffer 2018 266 صفحة
3.71
٥٠٠+ تقييم
The Cancer Code
بقلم Jason Fung • 2020
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
4.44
٢٬٠٠٠+
The Cancer Code الملخص
The Cancer Code
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
بقلم Jason Fung 2020 288 صفحة
4.44
٢٬٠٠٠+ تقييم
Somatic Internal Family Systems Therapy
بقلم Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
٤٢٦
Somatic Internal Family Systems Therapy الملخص
Somatic Internal Family Systems Therapy
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
بقلم Susan McConnell 2020 278 صفحة
3.95
٤٢٦ تقييم
Shroom
بقلم Andy Letcher • 2007
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
3.87
٣٧٥
Shroom الملخص
Shroom
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
بقلم Andy Letcher 2007 384 صفحة
3.87
٣٧٥ تقييم
The Innovator's Prescription
بقلم Clayton M. Christensen • 2008
Three incompatible business models live inside every hospital. Separating them is the cure.
4.20
١٬٠٠٠+
The Innovator's Prescription الملخص
The Innovator's Prescription
Three incompatible business models live inside every hospital. Separating them is the cure.
بقلم Clayton M. Christensen 2008 496 صفحة
4.20
١٬٠٠٠+ تقييم
EMDR
بقلم Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
٥٠٠+
EMDR الملخص
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
بقلم Francine Shapiro 1997 381 صفحة
4.10
٥٠٠+ تقييم
The Art and Science of Low Carbohydrate Performance
بقلم Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
١٬٠٠٠+
The Art and Science of Low Carbohydrate Performance الملخص
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
بقلم Jeff S. Volek 2012 174 صفحة
4.23
١٬٠٠٠+ تقييم
Monkeyluv
بقلم Robert M. Sapolsky • 2005
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
4.24
٢٬٠٠٠+
Monkeyluv الملخص
Monkeyluv
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
بقلم Robert M. Sapolsky 2005 209 صفحة
4.24
٢٬٠٠٠+ تقييم
The Lives of a Cell
بقلم Lewis Thomas • 1974
You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.
4.14
١٠٬٠٠٠+
The Lives of a Cell الملخص
The Lives of a Cell
You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.
بقلم Lewis Thomas 1974 160 صفحة
4.14
١٠٬٠٠٠+ تقييم
The FastDiet
بقلم Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
١٠٬٠٠٠+
The FastDiet الملخص
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
بقلم Michael Mosley 2013 224 صفحة
3.74
١٠٬٠٠٠+ تقييم
Life in the Fasting Lane
بقلم Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
٥٬٠٠٠+
Life in the Fasting Lane الملخص
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
بقلم Jason Fung 2020 288 صفحة
3.89
٥٬٠٠٠+ تقييم
The Story of the Human Body
بقلم Daniel E. Lieberman • 2013
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
4.27
٨٬٠٠٠+
The Story of the Human Body الملخص
The Story of the Human Body
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
بقلم Daniel E. Lieberman 2013 480 صفحة
4.27
٨٬٠٠٠+ تقييم
The Lost Book of Herbal Remedies
بقلم Nicole Apelian • 2021
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
4.58
٥٠٠+
The Lost Book of Herbal Remedies الملخص
The Lost Book of Herbal Remedies
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
بقلم Nicole Apelian 2021 322 صفحة
4.58
٥٠٠+ تقييم
The Archaeology of Mind
بقلم Jaak Panksepp • 2012
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
4.44
٤١٠
The Archaeology of Mind الملخص
The Archaeology of Mind
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
بقلم Jaak Panksepp 2012 592 صفحة
4.44
٤١٠ تقييم
Consciousness Beyond Life
بقلم Pim van Lommel • 2007
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
4.07
١٬٠٠٠+
Consciousness Beyond Life الملخص
Consciousness Beyond Life
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
بقلم Pim van Lommel 2007 442 صفحة
4.07
١٬٠٠٠+ تقييم
Better
بقلم Atul Gawande • 2007
Between what medicine knows and what it does, the stubborn details that close the gap.
4.25
٣٧٬٠٠٠+
Better الملخص
Better
Between what medicine knows and what it does, the stubborn details that close the gap.
بقلم Atul Gawande 2007 288 صفحة
4.25
٣٧٬٠٠٠+ تقييم
The Great Cholesterol Con
بقلم Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
٥٠٠+
The Great Cholesterol Con الملخص
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
بقلم Malcolm Kendrick 2007 374 صفحة
4.23
٥٠٠+ تقييم
Eat to Live
بقلم Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
١٦٬٠٠٠+
Eat to Live الملخص
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
بقلم Joel Fuhrman MD 2003 305 صفحة
4.13
١٦٬٠٠٠+ تقييم
The Galveston Diet
بقلم Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
٧٬٠٠٠+
The Galveston Diet الملخص
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
بقلم Mary Claire Haver 2023 272 صفحة
3.92
٧٬٠٠٠+ تقييم
Building Motivational Interviewing Skills
بقلم David B. Rosengren • 2009
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
4.13
٣٨٠
Building Motivational Interviewing Skills الملخص
Building Motivational Interviewing Skills
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
بقلم David B. Rosengren 2009 335 صفحة
4.13
٣٨٠ تقييم
The EFT Manual
بقلم Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
١١٩
The EFT Manual الملخص
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
بقلم Dawson Church 2013 417 صفحة
4.16
١١٩ تقييم
Epidemiology
بقلم Leon Gordis • 2000
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
3.86
٥٠٠+
Epidemiology الملخص
Epidemiology
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
بقلم Leon Gordis 2000 335 صفحة
3.86
٥٠٠+ تقييم
Ten Days in a Mad-House
بقلم Nellie Bly • 1887
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
3.86
٢٤٬٠٠٠+
Ten Days in a Mad-House الملخص
Ten Days in a Mad-House
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
بقلم Nellie Bly 1887 97 صفحة
3.86
٢٤٬٠٠٠+ تقييم
The Art and Science of Low Carbohydrate Living
بقلم Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
٢٬٠٠٠+
The Art and Science of Low Carbohydrate Living الملخص
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
بقلم Jeff S. Volek 2011 316 صفحة
4.21
٢٬٠٠٠+ تقييم
The One-Minute Workout
بقلم Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
٥٠٠+
The One-Minute Workout الملخص
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
بقلم Martin Gibala 2017 272 صفحة
4.06
٥٠٠+ تقييم
The Expanded Dialectical Behavior Therapy Skills Training Manual
بقلم Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
٢١٦
The Expanded Dialectical Behavior Therapy Skills Training Manual الملخص
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
بقلم Lane Pederson 2011 278 صفحة
4.14
٢١٦ تقييم
The Scalpel and the Silver Bear
بقلم Lori Arviso Alvord • 2000
Why a Navajo surgeon began inviting medicine men into the operating room.
4.03
١٬٠٠٠+
The Scalpel and the Silver Bear الملخص
The Scalpel and the Silver Bear
Why a Navajo surgeon began inviting medicine men into the operating room.
بقلم Lori Arviso Alvord 2000 205 صفحة
4.03
١٬٠٠٠+ تقييم
Stretching
بقلم Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
١٬٠٠٠+
Stretching الملخص
Stretching
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
بقلم Bob Anderson 1975 196 صفحة
4.29
١٬٠٠٠+ تقييم
The End of Alzheimer's
بقلم Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
٤٬٠٠٠+
The End of Alzheimer's الملخص
The End of Alzheimer's
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
بقلم Dale E. Bredesen 2017 320 صفحة
4.20
٤٬٠٠٠+ تقييم
Brain Food
بقلم Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
٢٬٠٠٠+
Brain Food الملخص
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
بقلم Lisa Mosconi 2018
3.93
٢٬٠٠٠+ تقييم
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
بقلم Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
٢٨٠
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition الملخص
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
بقلم Francine Shapiro 2022
4.29
٢٨٠ تقييم
Fantastic Voyage
بقلم Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
٥٠٠+
Fantastic Voyage الملخص
Fantastic Voyage
Stay healthy long enough for biotechnology and nanotech to make death optional.
بقلم Ray Kurzweil 2004 452 صفحة
3.87
٥٠٠+ تقييم
The Secret Race
بقلم Tyler Hamilton • 2012
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
4.39
١٩٬٠٠٠+
The Secret Race الملخص
The Secret Race
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
بقلم Tyler Hamilton 2012 290 صفحة
4.39
١٩٬٠٠٠+ تقييم
Say Goodnight to Insomnia
بقلم Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
١٬٠٠٠+
Say Goodnight to Insomnia الملخص
Say Goodnight to Insomnia
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
بقلم Gregg D. Jacobs 1999 256 صفحة
3.82
١٬٠٠٠+ تقييم
The Diet Myth
بقلم Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
٤٬٠٠٠+
The Diet Myth الملخص
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
بقلم Tim Spector 2015 320 صفحة
4.23
٤٬٠٠٠+ تقييم
The Science of Mom
بقلم Alice Callahan • 2015
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
4.37
١٬٠٠٠+
The Science of Mom الملخص
The Science of Mom
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
بقلم Alice Callahan 2015 304 صفحة
4.37
١٬٠٠٠+ تقييم
Biohack Your Brain
بقلم Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
٥٠٠+
Biohack Your Brain الملخص
Biohack Your Brain
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
بقلم Kristen Willeumier 2020 304 صفحة
3.87
٥٠٠+ تقييم
The Biggest Ideas in the Universe
بقلم Sean Carroll • 2024
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
4.09
٥٠٠+
The Biggest Ideas in the Universe الملخص
The Biggest Ideas in the Universe
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
بقلم Sean Carroll 2024 304 صفحة
4.09
٥٠٠+ تقييم
The Longevity Paradox
بقلم Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
٣٬٠٠٠+
The Longevity Paradox الملخص
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
بقلم Steven R. Gundry 2019 384 صفحة
3.73
٣٬٠٠٠+ تقييم
The Menopause Manifesto
بقلم Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
٩٬٠٠٠+
The Menopause Manifesto الملخص
The Menopause Manifesto
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
بقلم Jennifer Gunter 2021 369 صفحة
4.06
٩٬٠٠٠+ تقييم
Soft-Wired
بقلم Michael Merzenich • 2013
Brain plasticity can work for you or against you. The difference is in your daily habits.
3.98
٣٧٩
Soft-Wired الملخص
Soft-Wired
Brain plasticity can work for you or against you. The difference is in your daily habits.
بقلم Michael Merzenich 2013 227 صفحة
3.98
٣٧٩ تقييم
Genius Foods
بقلم Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
٧٬٠٠٠+
Genius Foods الملخص
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
بقلم Max Lugavere 2018 400 صفحة
4.19
٧٬٠٠٠+ تقييم
حالة من الدهشة
بقلم آن باتشيت • 2011
A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.
3.91
٢٠٠٬٠٠٠+
حالة من الدهشة الملخص
حالة من الدهشة
A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.
بقلم آن باتشيت 2011 353 صفحة
3.91
٢٠٠٬٠٠٠+ تقييم
The Price We Pay
بقلم Marty Makary • 2019
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
4.45
٤٬٠٠٠+
The Price We Pay الملخص
The Price We Pay
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
بقلم Marty Makary 2019 288 صفحة
4.45
٤٬٠٠٠+ تقييم
The Forever Dog
بقلم Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
٢٬٠٠٠+
The Forever Dog الملخص
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
بقلم Rodney Habib 2021 464 صفحة
4.21
٢٬٠٠٠+ تقييم
التوازن الداخلي
بقلم إستر م. ستيرنبرغ • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
٣١٥
التوازن الداخلي الملخص
التوازن الداخلي
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
بقلم إستر م. ستيرنبرغ 2000 272 صفحة
3.80
٣١٥ تقييم
Identically Different
بقلم Tim Spector • 2012
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
3.73
٤٥٨
Identically Different الملخص
Identically Different
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
بقلم Tim Spector 2012 288 صفحة
3.73
٤٥٨ تقييم
وداعاً للذئبة الحمراء
بقلم بروك غولدنر • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
٥٠٠+
وداعاً للذئبة الحمراء الملخص
وداعاً للذئبة الحمراء
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
بقلم بروك غولدنر 2015 108 صفحة
4.19
٥٠٠+ تقييم
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