طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Wheat Belly 10-Day Grain Detox

بقلم William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

٥٠٠+

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

بقلم William Davis 2015 288 صفحة

3.94

٥٠٠+ تقييم

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

The Harvard Psychedelic Club

بقلم Don Lattin • 2010

Four men, one Harvard LSD study, a breakup that gave America a counterculture and new spirituality.

3.92

٢٬٠٠٠+

🍄 Psychedelic History ✌️ Counterculture Movement 🧠 Altered States ✨ Mystical Experience 🌿 Integrative Medicine

The Harvard Psychedelic Club

Four men, one Harvard LSD study, a breakup that gave America a counterculture and new spirituality.

بقلم Don Lattin 2010 272 صفحة

3.92

٢٬٠٠٠+ تقييم

🍄 Psychedelic History ✌️ Counterculture Movement 🧠 Altered States ✨ Mystical Experience 🌿 Integrative Medicine

Behavioral Activation for Depression

بقلم Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

١٣٥

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

بقلم Christopher R. Martell 2010 220 صفحة

4.22

١٣٥ تقييم

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Tiny Blunders/Big Disasters

بقلم Jared Knott • 2020

History turns on unopened letters, wrong turns, and badly designed ballots, not grand strategy.

4.01

٢٬٠٠٠+

📖 Narrative History ⚠️ Cautionary History 🔗 Unintended Consequences 💡 Human Error 🏛️ Hubris And Overreach

Tiny Blunders/Big Disasters

History turns on unopened letters, wrong turns, and badly designed ballots, not grand strategy.

بقلم Jared Knott 2020 457 صفحة

4.01

٢٬٠٠٠+ تقييم

📖 Narrative History ⚠️ Cautionary History 🔗 Unintended Consequences 💡 Human Error 🏛️ Hubris And Overreach

Snake Oil Science

بقلم R. Barker Bausell • 2007

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

4.01

٣٤٦

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Snake Oil Science

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

بقلم R. Barker Bausell 2007 324 صفحة

4.01

٣٤٦ تقييم

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

The Body Has a Mind of Its Own

بقلم Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

٥٠٠+

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Body Has a Mind of Its Own

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

بقلم Sandra Blakeslee 2007 240 صفحة

3.98

٥٠٠+ تقييم

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Chemical Age

بقلم Frank von Hippel • 2020

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

4.17

١٨٤

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

The Chemical Age

Chemistry's greatest triumphs also produced Zyklon B, nerve agents, and the hole in the ozone layer.

بقلم Frank von Hippel 2020 368 صفحة

4.17

١٨٤ تقييم

🧪 Environmental Chemistry 📜 Chemical History 🦟 Pesticide History ☣️ Chemical Warfare 🏭 Industrial Disasters

What I Wish People Knew About Dementia

بقلم Wendy Mitchell • 2022

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

4.22

١٬٠٠٠+

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

What I Wish People Knew About Dementia

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

بقلم Wendy Mitchell 2022 241 صفحة

4.22

١٬٠٠٠+ تقييم

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

Connections

بقلم Karl Deisseroth • 2021

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

3.78

٢٨٥

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Connections

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

بقلم Karl Deisseroth 2021 231 صفحة

3.78

٢٨٥ تقييم

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Bipolar Disorder

بقلم Francis Mark Mondimore • 2006

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

4.12

٣٩٠

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Bipolar Disorder

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

بقلم Francis Mark Mondimore 2006 304 صفحة

4.12

٣٩٠ تقييم

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Healing Herbal Teas

بقلم Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

٣٦٦

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

بقلم Sarah Farr 2016 272 صفحة

4.27

٣٦٦ تقييم

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

My Father's Brain

بقلم Sandeep Jauhar • 2023

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

4.14

١٬٠٠٠+

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

My Father's Brain

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

بقلم Sandeep Jauhar 2023 258 صفحة

4.14

١٬٠٠٠+ تقييم

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

The Invisible History of the Human Race

بقلم Christine Kenneally • 2014

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

3.81

١٬٠٠٠+

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

The Invisible History of the Human Race

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

بقلم Christine Kenneally 2014 370 صفحة

3.81

١٬٠٠٠+ تقييم

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

Counting Sheep

بقلم Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

٤٤٠

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Counting Sheep

What happens during the third of your life spent asleep, and the cost of treating it as optional.

بقلم Paul R. Martin 2002 432 صفحة

3.99

٤٤٠ تقييم

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

The Plant-Based Solution

بقلم Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

٤٧٥

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

بقلم Joel K. Kahn 2018 284 صفحة

4.09

٤٧٥ تقييم

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Healing Is Possible

بقلم Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

٣١

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

بقلم Neil Nathan 2013 348 صفحة

4.06

٣١ تقييم

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Heal Your Body, Cure Your Mind

بقلم Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

١٨٨

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Heal Your Body, Cure Your Mind

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

بقلم Ameet Aggarwal 2017 176 صفحة

4.03

١٨٨ تقييم

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Cannabis Is Medicine

بقلم Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

١٣٥

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

بقلم Bonni Goldstein MD 2020 369 صفحة

4.44

١٣٥ تقييم

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Love Thy Neighbor

بقلم Ayaz Virji • 2019

His patients voted for Trump. Then they learned their doctor was Muslim.

4.14

١٬٠٠٠+

🏡 Rural America 🤝 Interfaith Dialogue 😔 Islamophobia ☪️ Muslim Americans 📚 Religious Literacy

Love Thy Neighbor

His patients voted for Trump. Then they learned their doctor was Muslim.

بقلم Ayaz Virji 2019 203 صفحة

4.14

١٬٠٠٠+ تقييم

🏡 Rural America 🤝 Interfaith Dialogue 😔 Islamophobia ☪️ Muslim Americans 📚 Religious Literacy

Impossible Cure

بقلم Amy L. Lansky • 2003

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

4.29

٢٥٩

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Impossible Cure

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

بقلم Amy L. Lansky 2003 320 صفحة

4.29

٢٥٩ تقييم

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Safe Patients, Smart Hospitals

بقلم Peter Pronovost • 2010

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

3.94

٢٤٤

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

Safe Patients, Smart Hospitals

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

بقلم Peter Pronovost 2010 282 صفحة

3.94

٢٤٤ تقييم

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

The Better Brain

بقلم Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

٥٠٠+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

بقلم Bonnie Kaplan 2021 368 صفحة

3.78

٥٠٠+ تقييم

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Sleep

بقلم Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

٥٠٠+

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

بقلم Steven W. Lockley 2012 146 صفحة

3.65

٥٠٠+ تقييم

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Delivered from Distraction

بقلم Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

٥٬٠٠٠+

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

بقلم Edward M. Hallowell 2004 380 صفحة

4.11

٥٬٠٠٠+ تقييم

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Between Life and Death

بقلم Kathryn Butler • 2019

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

4.54

٢٢١

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Between Life and Death

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

بقلم Kathryn Butler 2019

4.54

٢٢١ تقييم

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Metabolic Autophagy

بقلم Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

١٩٧

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

بقلم Siim Land 2019 427 صفحة

4.23

١٩٧ تقييم

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Healthy to 120

بقلم Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

٣٣

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

بقلم Matt Cook 2017 178 صفحة

3.52

٣٣ تقييم

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

What Happens When We Die?

بقلم Sam Parnia • 2005

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

3.61

٢٨٩

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

What Happens When We Die?

The brain flatlines in seconds during cardiac arrest, yet some patients recall verifiable details.

بقلم Sam Parnia 2005 240 صفحة

3.61

٢٨٩ تقييم

🌅 Near-Death Experiences 🧠 Consciousness Studies 🤯 Mind-Body Problem ⚛️ Quantum Consciousness 👻 Dualist Theories

The Norm Chronicles

بقلم Michael Blastland • 2014

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

3.59

٥٠٠+

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Norm Chronicles

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

بقلم Michael Blastland 2014 336 صفحة

3.59

٥٠٠+ تقييم

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Plague Year

بقلم Lawrence Wright • 2020

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

4.12

٢٬٠٠٠+

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

The Plague Year

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

بقلم Lawrence Wright 2020 336 صفحة

4.12

٢٬٠٠٠+ تقييم

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

Bad Advice

بقلم Paul A. Offit • 2018

Why a movie star's health advice spreads faster than doctors', and what to do about it.

4.11

٥٠٠+

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Bad Advice

Why a movie star's health advice spreads faster than doctors', and what to do about it.

بقلم Paul A. Offit 2018 272 صفحة

4.11

٥٠٠+ تقييم

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Anatomy 101

بقلم Kevin Langford • 2015

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

3.59

٢٦٣

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Anatomy 101

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

بقلم Kevin Langford 2015 289 صفحة

3.59

٢٦٣ تقييم

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Food and Healing

بقلم Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

٣٨١

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

بقلم Annemarie Colbin 1986 384 صفحة

4.11

٣٨١ تقييم

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

PCOS SOS

بقلم Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

١٨٣

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

بقلم Felice Gersh 2019 483 صفحة

4.51

١٨٣ تقييم

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

Superparenting for ADD

بقلم Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

٥٠٠+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

بقلم Edward M. Hallowell 2002 114 صفحة

3.94

٥٠٠+ تقييم

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Bone

بقلم Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

١٨٢

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

بقلم Marion Woodman 2000 272 صفحة

4.15

١٨٢ تقييم

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Psychedelic Medicine

بقلم Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

٣١٢

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

بقلم Richard Louis Miller 2017 256 صفحة

4.01

٣١٢ تقييم

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Herbal Medicine Natural Remedies

بقلم Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

٢٧٨

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Herbal Medicine Natural Remedies

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

بقلم Anne Kennedy 2017 240 صفحة

4.25

٢٧٨ تقييم

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

This Is Your Do-Over

بقلم Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

٢٦٩

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

بقلم Michael F. Roizen 2015 384 صفحة

3.70

٢٦٩ تقييم

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Healthy Sleep Habits, Happy Twins

بقلم Marc Weissbluth • 2009

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

3.78

٥٠٠+

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Healthy Sleep Habits, Happy Twins

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

بقلم Marc Weissbluth 2009 208 صفحة

3.78

٥٠٠+ تقييم

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Reiki For Dummies

بقلم Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

١٨٥

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Reiki For Dummies

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

بقلم Nina L. Paul 2005 340 صفحة

3.90

١٨٥ تقييم

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Skin Rules

بقلم Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

١٢٧

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

بقلم Jaishree Sharad 2018 269 صفحة

4.02

١٢٧ تقييم

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

DAILY VAGUS NERVE EXERCISES

بقلم Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

١٣٥

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

بقلم Reiner Hartmann 2022 129 صفحة

4.33

١٣٥ تقييم

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Beyond Coffee

بقلم James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

٢٢٥

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

بقلم James Beshara 2019 146 صفحة

3.30

٢٢٥ تقييم

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Dynamic Alignment Through Imagery

بقلم Eric N. Franklin • 1996

Your posture is a mental picture. Change the picture, and alignment follows without force.

4.28

١٠٩

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Dynamic Alignment Through Imagery

Your posture is a mental picture. Change the picture, and alignment follows without force.

بقلم Eric N. Franklin 1996 448 صفحة

4.28

١٠٩ تقييم

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Living Low Carb

بقلم Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

٤٢٤

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

بقلم Jonny Bowden 2003 416 صفحة

4.10

٤٢٤ تقييم

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

The First Six Weeks

بقلم Midwife Cath • 2016

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

3.68

١٬٠٠٠+

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The First Six Weeks

The 10pm trick that slowly becomes a 7pm bedtime: a midwife's method for newborn sleep.

بقلم Midwife Cath 2016 298 صفحة

3.68

١٬٠٠٠+ تقييم

🍼 Newborn Care 😴 Baby Sleep Training 🔄 Routine Building 🤗 Attachment Parenting 🤱 Breastfeeding Support

The Rules of Contagion

بقلم Adam Kucharski • 2020

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

3.86

٢٬٠٠٠+

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Rules of Contagion

Why tweets go viral and banks collapse: the hidden math that governs what spreads.

بقلم Adam Kucharski 2020 352 صفحة

3.86

٢٬٠٠٠+ تقييم

🦠 Epidemiology 🕸️ Network Science 📈 Outbreak Dynamics 🗣️ Social Contagion 📉 Financial Panics

The Making of You

بقلم Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

٥٠٠+

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

The Making of You

You had a tail, gill slits, and could taste your mother's meal months before birth.

بقلم Katharina Vestre 2018 141 صفحة

4.12

٥٠٠+ تقييم

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth 👂 Prenatal Senses 🐟 Evo-Devo

I Shall Not Hate

بقلم Izzeldin Abuelaish • 2010

A tank shell kills his daughters. Live on Israeli TV, a Palestinian doctor refuses to hate.

4.32

٧٬٠٠٠+

🇵🇸 Palestinian Voices 🏕️ Refugee Memoirs 🕊️ Israeli-Palestinian Conflict 💔 Grief And Forgiveness ✌️ Nonviolent Resistance

I Shall Not Hate

A tank shell kills his daughters. Live on Israeli TV, a Palestinian doctor refuses to hate.

بقلم Izzeldin Abuelaish 2010 237 صفحة

4.32

٧٬٠٠٠+ تقييم

🇵🇸 Palestinian Voices 🏕️ Refugee Memoirs 🕊️ Israeli-Palestinian Conflict 💔 Grief And Forgiveness ✌️ Nonviolent Resistance

السابق 18 19 20 21 22 التالي

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