طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

CBD

بقلم Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

4.15

٢٠٣

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

بقلم Leonard Leinow 2017 352 صفحة

4.15

٢٠٣ تقييم

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Soul Machine

بقلم George Makari • 2015

Science couldn't find the soul. So early modern Europe invented the mind to take its place.

3.82

١٥٧

🧠 Intellectual History 🧪 History Of Psychology 💭 Philosophy Of Mind 💡 Enlightenment Thought ⛪ Secularization

Soul Machine

Science couldn't find the soul. So early modern Europe invented the mind to take its place.

بقلم George Makari 2015 672 صفحة

3.82

١٥٧ تقييم

🧠 Intellectual History 🧪 History Of Psychology 💭 Philosophy Of Mind 💡 Enlightenment Thought ⛪ Secularization

Your Life in My Hands

بقلم Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

3.78

٤٬٠٠٠+

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Your Life in My Hands

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

بقلم Rachel Clarke 2017 278 صفحة

3.78

٤٬٠٠٠+ تقييم

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

The Science of Beauty

بقلم Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

3.87

٥٠٠+

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Science of Beauty

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

بقلم Michelle Wong 2024 256 صفحة

3.87

٥٠٠+ تقييم

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Nature Fix

بقلم Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

١٤٬٠٠٠+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

بقلم Florence Williams 2017 304 صفحة

3.97

١٤٬٠٠٠+ تقييم

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Biological Mind

بقلم Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

٢٣٧

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

بقلم Alan Jasanoff 2018 288 صفحة

3.70

٢٣٧ تقييم

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Dry Fasting Miracle

بقلم Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

٢٠٥

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

بقلم Luke Coutinho 2018 120 صفحة

4.12

٢٠٥ تقييم

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

ER Nurses

بقلم James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

٨٬٠٠٠+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

بقلم James Patterson 2021 304 صفحة

4.17

٨٬٠٠٠+ تقييم

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

The Wellness Trap

بقلم Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

١٬٠٠٠+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

بقلم Christy Harrison 2023 272 صفحة

3.76

١٬٠٠٠+ تقييم

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

How to Solve a Crime

بقلم Professor Angela Gallop • 2022

DNA gets headlines, but fiber and pollen close cases: a life in forensic science.

3.59

٢٧٧

🔬 Forensic Science 🩸 Crime Scene Investigation 🧬 Forensic Dna 🔍 Trace Evidence 💻 Digital Forensics

How to Solve a Crime

DNA gets headlines, but fiber and pollen close cases: a life in forensic science.

بقلم Professor Angela Gallop 2022 284 صفحة

3.59

٢٧٧ تقييم

🔬 Forensic Science 🩸 Crime Scene Investigation 🧬 Forensic Dna 🔍 Trace Evidence 💻 Digital Forensics

Feel Better Fast and Make It Last

بقلم Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

٥٠٠+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

بقلم Daniel G. Amen 2018 384 صفحة

4.22

٥٠٠+ تقييم

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Seeing through the Smoke

بقلم Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

٨٧

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

بقلم Peter Grinspoon 2023 427 صفحة

4.03

٨٧ تقييم

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Passages in Caregiving

بقلم Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

4.13

٢٨٧

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

Passages in Caregiving

No one handed you a map. The predictable stages and the team you need to survive.

بقلم Gail Sheehy 2010 418 صفحة

4.13

٢٨٧ تقييم

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

The Intermittent Fasting Revolution

بقلم Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

٢٧٥

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

بقلم Mark P. Mattson 2022 238 صفحة

4.04

٢٧٥ تقييم

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

MRI in Practice

بقلم Catherine Westbrook • 1993

How hydrogen nuclei, magnetic fields, and radio pulses produce body images without radiation.

4.23

١١٧

🏥 Medical Imaging 🧲 Mri Physics 🔍 Diagnostic Imaging ⚛️ Clinical Physics 🩻 Radiography

MRI in Practice

How hydrogen nuclei, magnetic fields, and radio pulses produce body images without radiation.

بقلم Catherine Westbrook 1993 410 صفحة

4.23

١١٧ تقييم

🏥 Medical Imaging 🧲 Mri Physics 🔍 Diagnostic Imaging ⚛️ Clinical Physics 🩻 Radiography

Becoming Raw

بقلم Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

٢١٠

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

بقلم Brenda Davis 2010 374 صفحة

4.12

٢١٠ تقييم

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Mutants

بقلم Armand Marie Leroi • 2003

The hidden genetic rules that build the human body, revealed by its most extreme errors.

4.05

٣٬٠٠٠+

🔬 Developmental Biology 🧬 Human Genetics 🔀 Genetic Mutations 🌍 Human Variation ⚕️ Evolutionary Medicine

Mutants

The hidden genetic rules that build the human body, revealed by its most extreme errors.

بقلم Armand Marie Leroi 2003 448 صفحة

4.05

٣٬٠٠٠+ تقييم

🔬 Developmental Biology 🧬 Human Genetics 🔀 Genetic Mutations 🌍 Human Variation ⚕️ Evolutionary Medicine

The Female Body Bible

بقلم Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

4.17

٣٥٧

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible

Sports science was designed for men. The physiology that rewrites the rules for the female body.

بقلم Emma Ross 2023 384 صفحة

4.17

٣٥٧ تقييم

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

Already Toast

بقلم Kate Washington • 2021

Her husband's cancer made her an unpaid nurse. The system was counting on it.

3.92

٥٠٠+

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Already Toast

Her husband's cancer made her an unpaid nurse. The system was counting on it.

بقلم Kate Washington 2021 224 صفحة

3.92

٥٠٠+ تقييم

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

The Future of the Brain

بقلم Gary F. Marcus • 2014

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

3.70

٢١٠

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Future of the Brain

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

بقلم Gary F. Marcus 2014 304 صفحة

3.70

٢١٠ تقييم

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

Younger

بقلم Harold Lancer • 2014

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

3.77

٢٥٣

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Younger

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

بقلم Harold Lancer 2014 272 صفحة

3.77

٢٥٣ تقييم

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Fat for Fuel

بقلم Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

٢٬٠٠٠+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

بقلم Joseph Mercola 2017 369 صفحة

3.99

٢٬٠٠٠+ تقييم

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Memory Rescue

بقلم Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

٥٠٠+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

بقلم Daniel G. Amen 2017 448 صفحة

4.05

٥٠٠+ تقييم

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

The Age Fix

بقلم Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

3.92

٣٩٤

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Age Fix

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

بقلم Anthony Youn 2015 240 صفحة

3.92

٣٩٤ تقييم

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

Six Days of Impossible

بقلم Robert Adams • 2017

Heart rates over 100, near-zero sleep, hypothermia: a Navy doctor's six days inside SEAL Hell Week.

4.38

٣٧٨

🦭 Navy Seals 🎖️ Military Training ⚔️ Special Operations 🥵 Extreme Endurance 🤝 Team Cohesion

Six Days of Impossible

Heart rates over 100, near-zero sleep, hypothermia: a Navy doctor's six days inside SEAL Hell Week.

بقلم Robert Adams 2017 228 صفحة

4.38

٣٧٨ تقييم

🦭 Navy Seals 🎖️ Military Training ⚔️ Special Operations 🥵 Extreme Endurance 🤝 Team Cohesion

Gestalt Therapy

بقلم Dave Mann • 2010

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

4.12

١٤٠

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Gestalt Therapy

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

بقلم Dave Mann 2010 296 صفحة

4.12

١٤٠ تقييم

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Mosquito

بقلم Andrew Spielman • 2001

Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.

3.89

٤٣٦

🦠 Infectious Disease 🌍 Disease Ecology 🪲 Insect Science 🌿 Natural History 🏛️ Public Health History

Mosquito

Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.

بقلم Andrew Spielman 2001 256 صفحة

3.89

٤٣٦ تقييم

🦠 Infectious Disease 🌍 Disease Ecology 🪲 Insect Science 🌿 Natural History 🏛️ Public Health History

The Tapping Solution for Pain Relief

بقلم Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

٢٥٠

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

بقلم Nick Ortner 2015 217 صفحة

4.14

٢٥٠ تقييم

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

Freaks, Geeks & Aspergers Syndrome

بقلم Luke Jackson • 2002

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

3.95

١٬٠٠٠+

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Freaks, Geeks & Aspergers Syndrome

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

بقلم Luke Jackson 2002 216 صفحة

3.95

١٬٠٠٠+ تقييم

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Making a Good Brain Great

بقلم Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

٥٠٠+

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

بقلم Daniel G. Amen 2005 336 صفحة

3.86

٥٠٠+ تقييم

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

The Gut Makeover

بقلم Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

٤٦٦

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

بقلم Jeannette Hyde 2017

3.91

٤٦٦ تقييم

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

Bursting with Energy

بقلم Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

١١

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

بقلم Frank Shallenberger 2022 337 صفحة

4.64

١١ تقييم

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Undoctored

بقلم William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

١٬٠٠٠+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

بقلم William Davis 2017 586 صفحة

4.14

١٬٠٠٠+ تقييم

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

The Carnivore Diet for Beginners

بقلم Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

٩٧

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

بقلم Chris Irvin MS 2021 124 صفحة

4.14

٩٧ تقييم

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Dr. Colbert's Healthy Gut Zone

بقلم Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

١١٦

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

بقلم Don Colbert 2021 242 صفحة

4.17

١١٦ تقييم

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Invisible Heroes

بقلم Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

٢٢٣

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

بقلم Belleruth Naparstek 2004 400 صفحة

4.28

٢٢٣ تقييم

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Baby Sleep Book

بقلم William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

3.82

٥٠٠+

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Book

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

بقلم William Sears 2005

3.82

٥٠٠+ تقييم

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

كيف تكون مريضًا

بقلم سانا غولدبرغ • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

4.10

٢٠٣

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

كيف تكون مريضًا

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

بقلم سانا غولدبرغ 2019 496 صفحة

4.10

٢٠٣ تقييم

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

Effortless Healing

بقلم Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

١٬٠٠٠+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

بقلم Joseph Mercola 2014 336 صفحة

3.99

١٬٠٠٠+ تقييم

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Occasional Human Sacrifice

بقلم Carl Elliott • 2024

They expose deadly medical experiments and lose everything. Why they can't stay silent.

3.86

٥٠٠+

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Occasional Human Sacrifice

They expose deadly medical experiments and lose everything. Why they can't stay silent.

بقلم Carl Elliott 2024 368 صفحة

3.86

٥٠٠+ تقييم

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Big Book of Health and Fitness

بقلم Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

١٧٧

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

بقلم Philip Maffetone 2012 544 صفحة

4.15

١٧٧ تقييم

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Gulp

بقلم Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

3.93

٥٢٬٠٠٠+

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

بقلم Mary Roach 2013 348 صفحة

3.93

٥٢٬٠٠٠+ تقييم

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Anticancer

بقلم David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

4.40

٥٬٠٠٠+

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

بقلم David Servan-Schreiber 2007

4.40

٥٬٠٠٠+ تقييم

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Take Charge of Bipolar Disorder

بقلم Julie A. Fast • 2006

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

4.28

٤١٣

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Take Charge of Bipolar Disorder

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

بقلم Julie A. Fast 2006

4.28

٤١٣ تقييم

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Still Distracted After All These Years

بقلم Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

3.99

١٣٠

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

بقلم Kathleen G. Nadeau 2022 352 صفحة

3.99

١٣٠ تقييم

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

A Statin Nation

بقلم Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

4.61

٢٨٢

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

بقلم Malcolm Kendrick 2019 304 صفحة

4.61

٢٨٢ تقييم

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

Positive Neuroscience

بقلم Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

بقلم Joshua D. Greene 2016 256 صفحة

2.50

٢ تقييم

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Lore of Nutrition

بقلم Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

4.33

١٦٥

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

بقلم Noakes Tim 2018 488 صفحة

4.33

١٦٥ تقييم

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Blood Money

بقلم Peter Schweizer • 2024

China attacks with fentanyl, gun switches, TikTok. The silence from Washington is bought.

4.36

١٬٠٠٠+

🏛️ Us-China Relations 🌍 Geopolitical Conflict 💊 Opioid Crisis 🔫 State-Sponsored Crime 📱 Information Warfare

Blood Money

China attacks with fentanyl, gun switches, TikTok. The silence from Washington is bought.

بقلم Peter Schweizer 2024 316 صفحة

4.36

١٬٠٠٠+ تقييم

🏛️ Us-China Relations 🌍 Geopolitical Conflict 💊 Opioid Crisis 🔫 State-Sponsored Crime 📱 Information Warfare

Behavioral Activation for Depression

بقلم Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

١٣٥

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

بقلم Christopher R. Martell 2010 220 صفحة

4.22

١٣٥ تقييم

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

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