طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Trick or Treatment

بقلم Simon Singh • 2008

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

4.11

٤٬٠٠٠+

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

Trick or Treatment

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

بقلم Simon Singh 2008 352 صفحة

4.11

٤٬٠٠٠+ تقييم

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

The Life Plan

بقلم Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

١٦٨

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

بقلم Jeffry S. Life 2011 352 صفحة

3.63

١٦٨ تقييم

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

Superconvergence

بقلم Jamie Metzl • 2024

AI reads code. Genetics writes it. Biotech runs it. The three revolutions are now one.

3.75

٣١٣

🧬 Synthetic Biology 🩺 Precision Medicine ⚖️ Technology Governance 🌱 Bioeconomy ✂️ Genetic Engineering

Superconvergence

AI reads code. Genetics writes it. Biotech runs it. The three revolutions are now one.

بقلم Jamie Metzl 2024 432 صفحة

3.75

٣١٣ تقييم

🧬 Synthetic Biology 🩺 Precision Medicine ⚖️ Technology Governance 🌱 Bioeconomy ✂️ Genetic Engineering

How Not To Diet

بقلم Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

٨٬٠٠٠+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

بقلم Michael Greger 2019 608 صفحة

4.42

٨٬٠٠٠+ تقييم

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

بقلم James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

١٢٤

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

بقلم James Lee 2014 97 صفحة

4.31

١٢٤ تقييم

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

The Genie in Your Genes

بقلم Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

٤١٩

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

بقلم Dawson Church 2007 467 صفحة

4.17

٤١٩ تقييم

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

Drop Acid

بقلم David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

١٬٠٠٠+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

بقلم David Perlmutter MD 2022 337 صفحة

4.01

١٬٠٠٠+ تقييم

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Redefining Health Care

بقلم Michael E. Porter • 2006

US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.

3.91

٣٩٧

🏥 Healthcare Strategy 💰 Health Economics ♟️ Competitive Strategy 📏 Outcome Measurement 🔄 Care Delivery Reform

Redefining Health Care

US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.

بقلم Michael E. Porter 2006 506 صفحة

3.91

٣٩٧ تقييم

🏥 Healthcare Strategy 💰 Health Economics ♟️ Competitive Strategy 📏 Outcome Measurement 🔄 Care Delivery Reform

Clean

بقلم Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

٥٬٠٠٠+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

بقلم Alejandro Junger 2009 336 صفحة

3.88

٥٬٠٠٠+ تقييم

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

The Sinatra Solution

بقلم Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

4.39

١٧١

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Sinatra Solution

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

بقلم Stephen T. Sinatra 2005 254 صفحة

4.39

١٧١ تقييم

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

When an Adult You Love Has ADHD

بقلم Russell A. Barkley • 2016

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

3.97

٢٢١

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

When an Adult You Love Has ADHD

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

بقلم Russell A. Barkley 2016 384 صفحة

3.97

٢٢١ تقييم

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

Easy Ego State Interventions

بقلم Robin Shapiro • 2015

Ego state scripts for trauma, attachment repair, and introject removal.

4.42

٤٨٩

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Easy Ego State Interventions

Ego state scripts for trauma, attachment repair, and introject removal.

بقلم Robin Shapiro 2015 224 صفحة

4.42

٤٨٩ تقييم

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

The Book of Massage

بقلم Lucinda Lidell • 1984

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

3.86

٢٩٢

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

The Book of Massage

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

بقلم Lucinda Lidell 1984 192 صفحة

3.86

٢٩٢ تقييم

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

Overcoming Depersonalization Disorder

بقلم Fugen Neziroglu • 1991

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

3.83

١١١

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Overcoming Depersonalization Disorder

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

بقلم Fugen Neziroglu 1991 179 صفحة

3.83

١١١ تقييم

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Love Your Gut

بقلم Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

٥٠٠+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

بقلم Megan Rossi 2021 320 صفحة

4.06

٥٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Rethink Your Position

بقلم Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

٢٨٦

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

بقلم Katy Bowman 2023 296 صفحة

4.25

٢٨٦ تقييم

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

The Cortisol Connection

بقلم Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

٢٧٨

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

بقلم Shawn Talbott 2002 265 صفحة

3.76

٢٧٨ تقييم

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Handbook of Hypnotic Suggestions and Metaphors

بقلم D. Corydon Hammond • 1990

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

4.13

١٦٦

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques 🩹 Pain Management 💪 Ego-Strengthening

Handbook of Hypnotic Suggestions and Metaphors

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

بقلم D. Corydon Hammond 1990 624 صفحة

4.13

١٦٦ تقييم

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques 🩹 Pain Management 💪 Ego-Strengthening

DSM-5 Insanely Simplified

بقلم Steven Buser M.D • 2015

Mental health is a continuum, not a checkbox: eight spectrums that map the full range.

3.95

٢٣٦

🧠 Psychiatric Diagnosis 📋 Diagnostic Classification 🌈 Spectrum Thinking 📐 Dimensional Models 🩺 Clinician's Guides

DSM-5 Insanely Simplified

Mental health is a continuum, not a checkbox: eight spectrums that map the full range.

بقلم Steven Buser M.D 2015 154 صفحة

3.95

٢٣٦ تقييم

🧠 Psychiatric Diagnosis 📋 Diagnostic Classification 🌈 Spectrum Thinking 📐 Dimensional Models 🩺 Clinician's Guides

تشريح الألم

بقلم عبد الخالق لالخن • 2021

The brain makes pain, the body just supplies the raw material. A physician explains.

3.59

٥٠٠+

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection 💊 Opioid Crisis 📜 Medical History

تشريح الألم

The brain makes pain, the body just supplies the raw material. A physician explains.

بقلم عبد الخالق لالخن 2021 256 صفحة

3.59

٥٠٠+ تقييم

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection 💊 Opioid Crisis 📜 Medical History

The Five Elements

بقلم Dondi Dahlin • 2016

Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.

3.85

٣٤٢

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🔥 Five Element Theory ☯️ Eastern Psychology 💡 Emotional Intelligence

The Five Elements

Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.

بقلم Dondi Dahlin 2016 320 صفحة

3.85

٣٤٢ تقييم

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🔥 Five Element Theory ☯️ Eastern Psychology 💡 Emotional Intelligence

Overcoming Trauma through Yoga

بقلم David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

١٬٠٠٠+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

بقلم David Emerson 2011 159 صفحة

4.26

١٬٠٠٠+ تقييم

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

The Power of Women

بقلم Denis Mukwege • 2021

A Nobel surgeon proves wartime rape is military strategy. The survivors showed him the remedy.

4.71

١٬٠٠٠+

🩺 Conflict Zone Medicine ⚔️ Rape In War 💪 Survivor Narratives 🧠 Trauma Recovery 🚑 Humanitarian Medicine

The Power of Women

A Nobel surgeon proves wartime rape is military strategy. The survivors showed him the remedy.

بقلم Denis Mukwege 2021 315 صفحة

4.71

١٬٠٠٠+ تقييم

🩺 Conflict Zone Medicine ⚔️ Rape In War 💪 Survivor Narratives 🧠 Trauma Recovery 🚑 Humanitarian Medicine

Eat Dirt

بقلم Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

٥٬٠٠٠+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

بقلم Josh Axe 2016 352 صفحة

4.03

٥٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

شفاء الدماغ المدمن

بقلم هارولد سي. أورشيل الثالث • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

٣٠٧

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

شفاء الدماغ المدمن

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

بقلم هارولد سي. أورشيل الثالث 2009 288 صفحة

3.88

٣٠٧ تقييم

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

In My Time of Dying

بقلم Sebastian Junger • 2024

A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.

3.82

٩٬٠٠٠+

🏥 Medical Memoir 🕳️ Near-Death Experiences 💀 Mortality Studies 🌌 Existential Meaning 🧠 Consciousness Studies

In My Time of Dying

A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.

بقلم Sebastian Junger 2024 176 صفحة

3.82

٩٬٠٠٠+ تقييم

🏥 Medical Memoir 🕳️ Near-Death Experiences 💀 Mortality Studies 🌌 Existential Meaning 🧠 Consciousness Studies

The Clever Guts Diet

بقلم Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

٥٬٠٠٠+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

بقلم Michael Mosley 2017 275 صفحة

3.98

٥٬٠٠٠+ تقييم

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Great Pain Deception

بقلم Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

٤٣٥

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Great Pain Deception

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

بقلم Steven Ray Ozanich 2011 399 صفحة

4.32

٤٣٥ تقييم

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Woman Who Changed Her Brain

بقلم Barbara Arrowsmith-Young • 2012

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

3.82

١٬٠٠٠+

🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

The Woman Who Changed Her Brain

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

بقلم Barbara Arrowsmith-Young 2012 288 صفحة

3.82

١٬٠٠٠+ تقييم

🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

21-Day Weight Loss Kickstart

بقلم Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

٥٠٠+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

بقلم Neal D. Barnard 2011 368 صفحة

3.94

٥٠٠+ تقييم

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

Autism

بقلم Uta Frith • 2003

One percent of people perceive social signals differently. That's autism, and it is lifelong.

3.39

٥٠٠+

🧠 Neurodevelopment 🧩 Theory Of Mind ⚙️ Executive Function 🗣️ Social Cognition 🧬 Brain Development

Autism

One percent of people perceive social signals differently. That's autism, and it is lifelong.

بقلم Uta Frith 2003 145 صفحة

3.39

٥٠٠+ تقييم

🧠 Neurodevelopment 🧩 Theory Of Mind ⚙️ Executive Function 🗣️ Social Cognition 🧬 Brain Development

The Proof is in the Plants

بقلم Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

١٬٠٠٠+

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Proof is in the Plants

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

بقلم Simon Hill 2021 416 صفحة

4.56

١٬٠٠٠+ تقييم

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Longevity Code

بقلم Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

٤٥٦

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

بقلم Kris Verburgh 2018 320 صفحة

3.86

٤٥٦ تقييم

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

Sugar Crush

بقلم Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

3.77

١٬٠٠٠+

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Sugar Crush

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

بقلم Richard P. Jacoby 2015 256 صفحة

3.77

١٬٠٠٠+ تقييم

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Brain-Wise

بقلم Patricia S. Churchland • 2002

Everything we call mind is brain activity. Once philosophy accepts that, all its questions change.

4.04

١٤٠

🧠 Philosophy Of Mind 🔬 Neurophilosophy 💭 Consciousness Studies ❤️ Emotion And Reason ⛓️ Free Will Debate

Brain-Wise

Everything we call mind is brain activity. Once philosophy accepts that, all its questions change.

بقلم Patricia S. Churchland 2002

4.04

١٤٠ تقييم

🧠 Philosophy Of Mind 🔬 Neurophilosophy 💭 Consciousness Studies ❤️ Emotion And Reason ⛓️ Free Will Debate

The Longevity Solution

بقلم James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

٥٠٠+

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

بقلم James DiNicolantonio 2019 304 صفحة

3.96

٥٠٠+ تقييم

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

Herbal Healing for Women

بقلم Rosemary Gladstar • 1993

Herbal remedies for every stage of a woman's life, from first period through menopause.

4.39

١٬٠٠٠+

🌿 Herbal Medicine 🌸 Women's Health 🍵 Herbal Remedies 🫙 Home Apothecary 📖 Materia Medica

Herbal Healing for Women

Herbal remedies for every stage of a woman's life, from first period through menopause.

بقلم Rosemary Gladstar 1993 508 صفحة

4.39

١٬٠٠٠+ تقييم

🌿 Herbal Medicine 🌸 Women's Health 🍵 Herbal Remedies 🫙 Home Apothecary 📖 Materia Medica

Healing the Thyroid with Ayurveda

بقلم Marianne Teitelbaum • 2019

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

4.11

١٩٠

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Healing the Thyroid with Ayurveda

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

بقلم Marianne Teitelbaum 2019 288 صفحة

4.11

١٩٠ تقييم

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

The Borderline Personality Disorder Survival Guide

بقلم Alexander L. Chapman • 2007

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

3.98

١٬٠٠٠+

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Borderline Personality Disorder Survival Guide

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

بقلم Alexander L. Chapman 2007 256 صفحة

3.98

١٬٠٠٠+ تقييم

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Anatomy of Anxiety

بقلم Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

٣٬٠٠٠+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

بقلم Ellen Vora 2022 346 صفحة

3.78

٣٬٠٠٠+ تقييم

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

Neurofeedback in the Treatment of Developmental Trauma

بقلم Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

١٤٨

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

بقلم Sebern F. Fisher 2014 408 صفحة

4.45

١٤٨ تقييم

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Hacking Health

بقلم Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

٢٧٧

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

بقلم Mukesh Bansal 2023 320 صفحة

4.01

٢٧٧ تقييم

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Unleash the Power of the Female Brain

بقلم Daniel G. Amen • 2013

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

3.75

١٬٠٠٠+

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Unleash the Power of the Female Brain

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

بقلم Daniel G. Amen 2013 416 صفحة

3.75

١٬٠٠٠+ تقييم

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Visions, Trips, and Crowded Rooms

بقلم David Kessler • 2010

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

4.20

١٬٠٠٠+

🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Visions, Trips, and Crowded Rooms

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

بقلم David Kessler 2010 163 صفحة

4.20

١٬٠٠٠+ تقييم

🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Introducción a la biología celular

بقلم Bruce Alberts • 1997

How a four-letter code builds proteins, fuels cells, and sometimes causes cancer.

3.96

٥٠٠+

🔬 Cell Biology 🧬 Molecular Biology ⚡ Energy Metabolism 🧱 Protein Structure 🔄 Cell Cycle

Introducción a la biología celular

How a four-letter code builds proteins, fuels cells, and sometimes causes cancer.

بقلم Bruce Alberts 1997 780 صفحة

3.96

٥٠٠+ تقييم

🔬 Cell Biology 🧬 Molecular Biology ⚡ Energy Metabolism 🧱 Protein Structure 🔄 Cell Cycle

Food Chaining

بقلم Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

٢٦٢

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Food Chaining

Your child's picky eating has a fix, and it starts with the foods they already love.

بقلم Cheri Fraker 2007 417 صفحة

3.97

٢٦٢ تقييم

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Neuroplasticity

بقلم Moheb Costandi • 2016

Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.

3.98

٥٠٠+

🧠 Neuroscience 🔄 Neuroplasticity 🌱 Brain Development 📜 Neuroscience History 🏋️ Brain Training

Neuroplasticity

Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.

بقلم Moheb Costandi 2016 192 صفحة

3.98

٥٠٠+ تقييم

🧠 Neuroscience 🔄 Neuroplasticity 🌱 Brain Development 📜 Neuroscience History 🏋️ Brain Training

The Science of Yoga

بقلم William J. Broad • 2012

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

3.74

٣٬٠٠٠+

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

The Science of Yoga

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

بقلم William J. Broad 2012 352 صفحة

3.74

٣٬٠٠٠+ تقييم

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

تعامل بحذر

بقلم جودي بيكولت • 2009

Bankrupted by her fragile daughter's bones, a mother sues her best friend for wrongful birth.

4.01

١٠٠٬٠٠٠+

🏥 Medical Ethics 🦴 Parenting Disability 👤 Invisible Sibling ⚖️ Courtroom Drama 💔 Best Friend Betrayal

تعامل بحذر

Bankrupted by her fragile daughter's bones, a mother sues her best friend for wrongful birth.

بقلم جودي بيكولت 2009 477 صفحة

4.01

١٠٠٬٠٠٠+ تقييم

🏥 Medical Ethics 🦴 Parenting Disability 👤 Invisible Sibling ⚖️ Courtroom Drama 💔 Best Friend Betrayal

Bushcraft First Aid

بقلم Dave Canterbury • 2017

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

4.32

٢٦٢

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Bushcraft First Aid

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

بقلم Dave Canterbury 2017 256 صفحة

4.32

٢٦٢ تقييم

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

السابق 11 12 13 14 15 التالي

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