طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Gravity

بقلم Tess Gerritsen • 2000

An alien organism devours the ISS crew from within. Earth condemns them all. One doctor refuses.

4.10

١٧٬٠٠٠+

🩺 Medical Thriller 👽 Alien Pathogen 🦠 Body Horror 🔒 Claustrophobic Tension 🚀 Near Future Space

Gravity

An alien organism devours the ISS crew from within. Earth condemns them all. One doctor refuses.

بقلم Tess Gerritsen 2000 342 صفحة

4.10

١٧٬٠٠٠+ تقييم

🩺 Medical Thriller 👽 Alien Pathogen 🦠 Body Horror 🔒 Claustrophobic Tension 🚀 Near Future Space

The Ultimate Survival Medicine Guide

بقلم Joseph Alton • 2015

When the ambulance never shows: wound care, infections, and medical improvisation for any disaster.

4.11

١٣١

🏕️ Wilderness Medicine 🚨 Disaster Preparedness 🩹 First Aid 🌿 Herbal Remedies 🩻 Improvised Medicine

The Ultimate Survival Medicine Guide

When the ambulance never shows: wound care, infections, and medical improvisation for any disaster.

بقلم Joseph Alton 2015 402 صفحة

4.11

١٣١ تقييم

🏕️ Wilderness Medicine 🚨 Disaster Preparedness 🩹 First Aid 🌿 Herbal Remedies 🩻 Improvised Medicine

The Compass of Pleasure

بقلم David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

3.89

٥٬٠٠٠+

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Compass of Pleasure

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

بقلم David J. Linden 2010 240 صفحة

3.89

٥٬٠٠٠+ تقييم

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Happiest Baby Guide to Great Sleep

بقلم Harvey Karp • 2012

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

3.76

١٬٠٠٠+

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care 🛏️ Bedtime Routines 🧠 Child Development

The Happiest Baby Guide to Great Sleep

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

بقلم Harvey Karp 2012 384 صفحة

3.76

١٬٠٠٠+ تقييم

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care 🛏️ Bedtime Routines 🧠 Child Development

Hormonal

بقلم Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

3.55

٥٠٠+

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

بقلم Martie Haselton 2018 289 صفحة

3.55

٥٠٠+ تقييم

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Perfect Health--Revised and Updated

بقلم Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

٣٬٠٠٠+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

بقلم Deepak Chopra 2007 400 صفحة

4.07

٣٬٠٠٠+ تقييم

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

The Immune System Recovery Plan

بقلم Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

4.02

١٬٠٠٠+

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Immune System Recovery Plan

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

بقلم Susan Blum 2013 384 صفحة

4.02

١٬٠٠٠+ تقييم

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

Quench

بقلم Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

٥٠٠+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

بقلم Dana G. Cohen 2018 304 صفحة

3.72

٥٠٠+ تقييم

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Chris Beat Cancer

بقلم Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

١٬٠٠٠+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

بقلم Chris Wark 2018 312 صفحة

4.46

١٬٠٠٠+ تقييم

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

The Changing Mind

بقلم Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

٣٬٠٠٠+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

بقلم Daniel J. Levitin 2020

3.93

٣٬٠٠٠+ تقييم

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

What the Face Reveals

بقلم Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

٢٣٨

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

بقلم Paul Ekman 1998 672 صفحة

4.19

٢٣٨ تقييم

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

Sastun

بقلم Rosita Arvigo • 1994

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

4.38

٥٠٠+

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

Sastun

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

بقلم Rosita Arvigo 1994 208 صفحة

4.38

٥٠٠+ تقييم

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

The Thyroid Reset Diet

بقلم Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

٢٧٣

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

بقلم Alan Christianson 2021 288 صفحة

3.69

٢٧٣ تقييم

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Right to Privacy

بقلم Ellen Alderman • 1995

Privacy: the fundamental right the Constitution never names, and the court cases that invented it.

3.96

٣٣٩

📜 Privacy Law 🏛️ Constitutional Law 🗽 Civil Liberties 📹 Digital Surveillance 🏢 Corporate Surveillance

The Right to Privacy

Privacy: the fundamental right the Constitution never names, and the court cases that invented it.

بقلم Ellen Alderman 1995 432 صفحة

3.96

٣٣٩ تقييم

📜 Privacy Law 🏛️ Constitutional Law 🗽 Civil Liberties 📹 Digital Surveillance 🏢 Corporate Surveillance

Love, Medicine & Miracles

بقلم Bernie S. Siegel • 1986

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

4.26

٤٬٠٠٠+

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Love, Medicine & Miracles

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

بقلم Bernie S. Siegel 1986 242 صفحة

4.26

٤٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Venomous

بقلم Christie Wilcox • 2016

Venom is a precision biochemical weapon. Medicine is learning to retarget it against disease.

4.11

١٬٠٠٠+

🧪 Venom Biology ⚔️ Evolutionary Arms Race ☣️ Natural Toxins 💥 Pain Biology 💊 Drug Discovery

Venomous

Venom is a precision biochemical weapon. Medicine is learning to retarget it against disease.

بقلم Christie Wilcox 2016 260 صفحة

4.11

١٬٠٠٠+ تقييم

🧪 Venom Biology ⚔️ Evolutionary Arms Race ☣️ Natural Toxins 💥 Pain Biology 💊 Drug Discovery

The Story of the Human Body

بقلم Daniel E. Lieberman • 2013

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

4.27

٨٬٠٠٠+

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

The Story of the Human Body

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

بقلم Daniel E. Lieberman 2013 480 صفحة

4.27

٨٬٠٠٠+ تقييم

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

Neurociencia del cuerpo

بقلم Nazareth Castellanos • 2022

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

4.25

١٬٠٠٠+

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Neurociencia del cuerpo

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

بقلم Nazareth Castellanos 2022 235 صفحة

4.25

١٬٠٠٠+ تقييم

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Age Later

بقلم Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

3.66

٤٨٢

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Age Later

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

بقلم Nir Barzilai 2020 289 صفحة

3.66

٤٨٢ تقييم

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Gray Matter

بقلم David I. Levy • 2011

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

4.21

١٬٠٠٠+

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

Gray Matter

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

بقلم David I. Levy 2011 304 صفحة

4.21

١٬٠٠٠+ تقييم

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

Farmacology

بقلم Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

4.28

١٬٠٠٠+

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

بقلم Daphne Miller 2013 304 صفحة

4.28

١٬٠٠٠+ تقييم

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

The Yeast Connection

بقلم William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

٢٦١

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

بقلم William G. Crook 1983 613 صفحة

3.80

٢٦١ تقييم

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Drug Dealer, MD

بقلم Anna Lembke • 2016

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

4.00

١٬٠٠٠+

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

Drug Dealer, MD

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

بقلم Anna Lembke 2016 192 صفحة

4.00

١٬٠٠٠+ تقييم

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

Last Breath

بقلم Peter Stark • 2001

Drowning, freezing, overheating: death by nature follows a script your body already knows.

4.01

٥٠٠+

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Last Breath

Drowning, freezing, overheating: death by nature follows a script your body already knows.

بقلم Peter Stark 2001 320 صفحة

4.01

٥٠٠+ تقييم

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Conversations on Consciousness

بقلم Susan Blackmore • 2005

One interviewer, twenty thinkers, one question: why aren't we just sophisticated zombies?

4.02

٢٬٠٠٠+

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🔬 Brain And Mind ⚖️ Free Will Debate 🐒 Animal Minds

Conversations on Consciousness

One interviewer, twenty thinkers, one question: why aren't we just sophisticated zombies?

بقلم Susan Blackmore 2005 288 صفحة

4.02

٢٬٠٠٠+ تقييم

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🔬 Brain And Mind ⚖️ Free Will Debate 🐒 Animal Minds

In Trump Time

بقلم Peter Navarro • 2021

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

4.53

٥٠٠+

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

In Trump Time

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

بقلم Peter Navarro 2021 344 صفحة

4.53

٥٠٠+ تقييم

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

In Love

بقلم Amy Bloom • 2022

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

4.26

٢٥٬٠٠٠+

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

In Love

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

بقلم Amy Bloom 2022 240 صفحة

4.26

٢٥٬٠٠٠+ تقييم

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

Observer

بقلم Robert Lanza • 2023

A disgraced neurosurgeon uses quantum implants to reach the multiverses where the dead still live.

4.03

٣٬٠٠٠+

🧠 Quantum Consciousness 🩺 Medical Sci-Fi 🌌 Multiverse Journey 💞 Love Beyond Death 🖤 Grief And Healing

Observer

A disgraced neurosurgeon uses quantum implants to reach the multiverses where the dead still live.

بقلم Robert Lanza 2023 368 صفحة

4.03

٣٬٠٠٠+ تقييم

🧠 Quantum Consciousness 🩺 Medical Sci-Fi 🌌 Multiverse Journey 💞 Love Beyond Death 🖤 Grief And Healing

Whole

بقلم T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

3.90

٦٬٠٠٠+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

بقلم T. Colin Campbell 2013 352 صفحة

3.90

٦٬٠٠٠+ تقييم

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Losing Our Minds

بقلم Lucy Foulkes • 2022

Talk about mental health surged. Understanding didn't, so ordinary suffering now gets a diagnosis.

4.07

٥٠٠+

🩺 Medicalization Of Distress 🧒 Adolescent Mental Health 📈 Diagnostic Inflation 🔍 Critical Psychology 🌧️ Normal Suffering

Losing Our Minds

Talk about mental health surged. Understanding didn't, so ordinary suffering now gets a diagnosis.

بقلم Lucy Foulkes 2022 272 صفحة

4.07

٥٠٠+ تقييم

🩺 Medicalization Of Distress 🧒 Adolescent Mental Health 📈 Diagnostic Inflation 🔍 Critical Psychology 🌧️ Normal Suffering

Feeding You Lies

بقلم Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

١٬٠٠٠+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

بقلم Vani Hari 2019 328 صفحة

4.15

١٬٠٠٠+ تقييم

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

The Empathy Exams

بقلم Leslie Jamison • 2014

Empathy isn't a feeling but a practice, and these essays examine what it demands of us.

3.67

١٥٬٠٠٠+

📝 Personal Essays 📰 Literary Journalism 🩺 Medical Humanities 👁️ Ethics Of Witnessing 🗣️ Pain And Narrative

The Empathy Exams

Empathy isn't a feeling but a practice, and these essays examine what it demands of us.

بقلم Leslie Jamison 2014 230 صفحة

3.67

١٥٬٠٠٠+ تقييم

📝 Personal Essays 📰 Literary Journalism 🩺 Medical Humanities 👁️ Ethics Of Witnessing 🗣️ Pain And Narrative

Understanding Health Policy, Sixth Edition

بقلم Thomas Bodenheimer • 2012

Fifty million uninsured. World-class medicine. The policy architecture that produced both.

4.07

٢٠١

🏛️ Health Policy 💰 Healthcare Economics 🏥 U.S. Healthcare 🚪 Access To Care 🔧 Quality Improvement

Understanding Health Policy, Sixth Edition

Fifty million uninsured. World-class medicine. The policy architecture that produced both.

بقلم Thomas Bodenheimer 2012 231 صفحة

4.07

٢٠١ تقييم

🏛️ Health Policy 💰 Healthcare Economics 🏥 U.S. Healthcare 🚪 Access To Care 🔧 Quality Improvement

If Your Mouth Could Talk

بقلم Kami Hoss • 2022

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

4.01

١٣٠

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

If Your Mouth Could Talk

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

بقلم Kami Hoss 2022 256 صفحة

4.01

١٣٠ تقييم

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

The Great Influenza

بقلم John M. Barry • 2004

Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.

3.98

٤٢٬٠٠٠+

🏥 Medical History 🦠 Pandemic History 🧫 Viral Outbreaks 🛡️ Immune System 🧪 Germ Theory

The Great Influenza

Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.

بقلم John M. Barry 2004 546 صفحة

3.98

٤٢٬٠٠٠+ تقييم

🏥 Medical History 🦠 Pandemic History 🧫 Viral Outbreaks 🛡️ Immune System 🧪 Germ Theory

Life Without Diabetes

بقلم Roy Taylor • 2020

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

4.26

٣٧٩

🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

Life Without Diabetes

Nearly half of type 2 diabetes patients in a trial reversed the disease; the protocol inside.

بقلم Roy Taylor 2020 320 صفحة

4.26

٣٧٩ تقييم

🩺 Diabetes Reversal 🧬 Insulin Resistance 🩸 Metabolic Health 🫃 Visceral Fat ⚡ Rapid Weight Loss

Ready to Run

بقلم Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

4.23

٢٬٠٠٠+

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

Ready to Run

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

بقلم Kelly Starrett 2014 288 صفحة

4.23

٢٬٠٠٠+ تقييم

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training 🌿 Natural Movement ⚙️ Biomechanics

The Case Against Sugar

بقلم Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

3.84

١١٬٠٠٠+

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

بقلم Gary Taubes 2016 384 صفحة

3.84

١١٬٠٠٠+ تقييم

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

البشرة الأصغر سناً تبدأ من الأمعاء

بقلم نيغما طالب • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

٢١٠

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

البشرة الأصغر سناً تبدأ من الأمعاء

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

بقلم نيغما طالب 2016 264 صفحة

4.23

٢١٠ تقييم

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

The Painful Truth

بقلم Monty Lyman • 2021

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

4.29

٣٨٨

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

The Painful Truth

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

بقلم Monty Lyman 2021 292 صفحة

4.29

٣٨٨ تقييم

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

Haldol and Hyacinths

بقلم Melody Moezzi • 2013

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

3.94

١٬٠٠٠+

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Haldol and Hyacinths

A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.

بقلم Melody Moezzi 2013 304 صفحة

3.94

١٬٠٠٠+ تقييم

🎭 Bipolar Disorder 🏥 Psychiatric Memoir 🤫 Mental Illness Stigma 🔄 Misdiagnosis 🌍 Cultural Identity

Prepare for Surgery, Heal Faster

بقلم Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

٢٠٦

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Prepare for Surgery, Heal Faster

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

بقلم Peggy Huddleston 2012 265 صفحة

4.06

٢٠٦ تقييم

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

To Repair the World

بقلم Paul Farmer • 2013

A doctor's manifesto: replace charity with long-term solidarity and treat the impossible as doable.

4.11

١٬٠٠٠+

🏥 Global Health Equity 🌍 Medical Anthropology 🏘️ Social Determinants Of Health 🌱 Pragmatic Idealism 🩺 Grassroots Healthcare

To Repair the World

A doctor's manifesto: replace charity with long-term solidarity and treat the impossible as doable.

بقلم Paul Farmer 2013 294 صفحة

4.11

١٬٠٠٠+ تقييم

🏥 Global Health Equity 🌍 Medical Anthropology 🏘️ Social Determinants Of Health 🌱 Pragmatic Idealism 🩺 Grassroots Healthcare

"You Just Need to Lose Weight"

بقلم Aubrey Gordon • 2023

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

4.32

١١٬٠٠٠+

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

"You Just Need to Lose Weight"

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

بقلم Aubrey Gordon 2023 228 صفحة

4.32

١١٬٠٠٠+ تقييم

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias ⚖️ Weight Stigma ♀️ Fat Feminism

Dreamland

بقلم Sam Quinones • 2015

How a pharmaceutical lie and a heroin-delivery franchise collided in Ohio to ignite an epidemic.

4.23

٣٢٬٠٠٠+

💊 Opioid Crisis 🏭 Pharmaceutical Industry 🚚 Drug Trafficking 🩺 Pain Medicine History 💼 Corporate Malfeasance

Dreamland

How a pharmaceutical lie and a heroin-delivery franchise collided in Ohio to ignite an epidemic.

بقلم Sam Quinones 2015 384 صفحة

4.23

٣٢٬٠٠٠+ تقييم

💊 Opioid Crisis 🏭 Pharmaceutical Industry 🚚 Drug Trafficking 🩺 Pain Medicine History 💼 Corporate Malfeasance

Force

بقلم Dan Cleather • 2021

Athletic power is about impulse, not peak force. Most training methods ignore this.

4.25

١٥١

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production 🎯 Exercise Specificity 🧬 Muscle Mechanics

Force

Athletic power is about impulse, not peak force. Most training methods ignore this.

بقلم Dan Cleather 2021 165 صفحة

4.25

١٥١ تقييم

🦴 Biomechanics 🏋️ Strength And Conditioning 💪 Force Production 🎯 Exercise Specificity 🧬 Muscle Mechanics

ADHD Does Not Exist

بقلم Richard Saul • 2014

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

3.03

٥٠٠+

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

ADHD Does Not Exist

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

بقلم Richard Saul 2014 336 صفحة

3.03

٥٠٠+ تقييم

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

Follow Your Gut

بقلم Rob Knight • 2015

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

3.82

١٬٠٠٠+

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Follow Your Gut

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

بقلم Rob Knight 2015 128 صفحة

3.82

١٬٠٠٠+ تقييم

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

The Creation of Health

بقلم Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

٢٧٢

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

بقلم Caroline Myss 1988 416 صفحة

4.13

٢٧٢ تقييم

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

12 Weeks to a Sharper You

بقلم Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

٣١٧

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

12 Weeks to a Sharper You

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

بقلم Sanjay Gupta 2022 198 صفحة

3.93

٣١٧ تقييم

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

السابق 12 13 14 15 16 التالي

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