طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Brain Power

بقلم Michael J. Gelb • 2011

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

3.73

٢٨٤

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Brain Power

Cognitive decline is not inevitable. The habits that keep your mind decades younger than your body.

بقلم Michael J. Gelb 2011 248 صفحة

3.73

٢٨٤ تقييم

🧠 Cognitive Aging 🏥 Brain Health 🔄 Neuroplasticity 🌿 Healthy Aging 📚 Lifelong Learning

Bugs, Bowels, and Behavior

بقلم Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

٨١

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

بقلم Teri Arranga 2012 304 صفحة

3.23

٨١ تقييم

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

The Anatomy of Stretching

بقلم Brad Walker • 2007

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

4.21

٥٠٠+

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

The Anatomy of Stretching

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

بقلم Brad Walker 2007 200 صفحة

4.21

٥٠٠+ تقييم

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

Keto Clarity

بقلم Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

٣٬٠٠٠+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

بقلم Jimmy Moore 2014 304 صفحة

4.01

٣٬٠٠٠+ تقييم

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Innate

بقلم Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

4.14

٥٠٠+

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

بقلم Kevin J. Mitchell 2018 304 صفحة

4.14

٥٠٠+ تقييم

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Women, Food, And Hormones

بقلم M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

3.33

٢٬٠٠٠+

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

بقلم M.D. Gottfried 2021 336 صفحة

3.33

٢٬٠٠٠+ تقييم

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Raise a Smarter Child by Kindergarten

بقلم David Perlmutter • 2006

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

3.75

٢١٦

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

Raise a Smarter Child by Kindergarten

First five years: a neurologist's playbook for adding 30 IQ points with food, play, and environment.

بقلم David Perlmutter 2006 341 صفحة

3.75

٢١٦ تقييم

🧠 Early Childhood Development 🥑 Brain Nutrition 🔗 Neuroplasticity 🌿 Nontoxic Parenting 📵 Screen Time Limits

The Disordered Mind

بقلم Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

٢٬٠٠٠+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

بقلم Eric R. Kandel 2018 304 صفحة

4.13

٢٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Stop Obsessing! Stop Obsessing!

بقلم Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

٣١٠

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

بقلم Edna B. Foa 1991 272 صفحة

3.89

٣١٠ تقييم

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Forks Over Knives

بقلم Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

٧٬٠٠٠+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

بقلم Gene Stone 2011 214 صفحة

4.08

٧٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Life Time

بقلم Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

١٬٠٠٠+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

بقلم Russell Foster 2022 480 صفحة

3.97

١٬٠٠٠+ تقييم

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Rethinking Diabetes

بقلم Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

4.17

٥٠٠+

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

بقلم Gary Taubes 2024 498 صفحة

4.17

٥٠٠+ تقييم

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Fast Exercise

بقلم Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

١٬٠٠٠+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

بقلم Michael Mosley 2013 141 صفحة

3.82

١٬٠٠٠+ تقييم

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

The Harvard Medical School Guide to Tai Chi

بقلم Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

٣٨٥

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

بقلم Peter M. Wayne 2013 352 صفحة

3.88

٣٨٥ تقييم

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

BLS (Basic Life Support) Provider Manual

بقلم American Heart Association • 2016

The compression rate, depth, and rhythm that keep the brain alive after the heart stops.

4.16

١٤٠

🏥 Emergency Medicine 🫀 Resuscitation ⛑️ First Aid 📋 Medical Training 🤝 Team-Based Care

BLS (Basic Life Support) Provider Manual

The compression rate, depth, and rhythm that keep the brain alive after the heart stops.

بقلم American Heart Association 2016 85 صفحة

4.16

١٤٠ تقييم

🏥 Emergency Medicine 🫀 Resuscitation ⛑️ First Aid 📋 Medical Training 🤝 Team-Based Care

Drink?

بقلم David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

٢٬٠٠٠+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

بقلم David J. Nutt 2020 258 صفحة

4.04

٢٬٠٠٠+ تقييم

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Australian Autism Handbook

بقلم Benison O'Reilly • 2023

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

3.97

٣٥

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Australian Autism Handbook

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

بقلم Benison O'Reilly 2023 473 صفحة

3.97

٣٥ تقييم

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Divided Mind

بقلم John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

4.04

١٬٠٠٠+

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Divided Mind

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

بقلم John E. Sarno 2006 394 صفحة

4.04

١٬٠٠٠+ تقييم

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Second Brain

بقلم Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

3.74

٥٠٠+

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

بقلم Michael D. Gershon 1998 328 صفحة

3.74

٥٠٠+ تقييم

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Body Papers

بقلم Grace Talusan • 2019

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

4.27

٢٬٠٠٠+

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Body Papers

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

بقلم Grace Talusan 2019 272 صفحة

4.27

٢٬٠٠٠+ تقييم

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

بقلم Laura Hunter • 2012

The room rules, fever number, and food order that turn baby chaos into predictable days.

4.41

١٬٠٠٠+

👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

The room rules, fever number, and food order that turn baby chaos into predictable days.

بقلم Laura Hunter 2012 159 صفحة

4.41

١٬٠٠٠+ تقييم

👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

Every Second Counts

بقلم Lance Armstrong • 2003

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

3.53

٤٬٠٠٠+

🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

Every Second Counts

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

بقلم Lance Armstrong 2003 256 صفحة

3.53

٤٬٠٠٠+ تقييم

🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

The Path to Longevity

بقلم Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

١١٩

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

بقلم Luigi Fontana 2020 318 صفحة

4.07

١١٩ تقييم

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Protein Power

بقلم Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

١٬٠٠٠+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

بقلم Michael R. Eades 1996 448 صفحة

3.89

١٬٠٠٠+ تقييم

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Our Malady

بقلم Timothy Snyder • 2020

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

4.14

٢٬٠٠٠+

🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

Our Malady

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

بقلم Timothy Snyder 2020 181 صفحة

4.14

٢٬٠٠٠+ تقييم

🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

The E-Myth Physician

بقلم Michael E. Gerber • 2003

You didn't start a practice. You bought a job. The escape is systems, not more hours.

3.87

١٧٥

🏥 Medical Practices ⚙️ Business Systems 📋 Process Design 💡 Entrepreneurial Mindset 📈 Scaling A Practice

The E-Myth Physician

You didn't start a practice. You bought a job. The escape is systems, not more hours.

بقلم Michael E. Gerber 2003 144 صفحة

3.87

١٧٥ تقييم

🏥 Medical Practices ⚙️ Business Systems 📋 Process Design 💡 Entrepreneurial Mindset 📈 Scaling A Practice

Freud and Beyond

بقلم Stephen A. Mitchell • 1995

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

4.18

١٬٠٠٠+

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Freud and Beyond

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

بقلم Stephen A. Mitchell 1995 320 صفحة

4.18

١٬٠٠٠+ تقييم

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Metabolism Revolution

بقلم Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

٢٢٦

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

بقلم Haylie Pomroy 2018 347 صفحة

3.59

٢٢٦ تقييم

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Remember

بقلم Lisa Genova • 2021

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

4.18

١٦٬٠٠٠+

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Remember

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

بقلم Lisa Genova 2021 264 صفحة

4.18

١٦٬٠٠٠+ تقييم

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

This Is Your Brain on Parasites

بقلم Kathleen McAuliffe • 2016

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

3.98

٢٬٠٠٠+

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

This Is Your Brain on Parasites

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

بقلم Kathleen McAuliffe 2016 268 صفحة

3.98

٢٬٠٠٠+ تقييم

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

A Mind of Your Own

بقلم Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

٢٬٠٠٠+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

بقلم Kelly Brogan 2016 352 صفحة

3.79

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Taking Charge of ADHD

بقلم Russell A. Barkley • 1995

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

4.05

١٬٠٠٠+

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Taking Charge of ADHD

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

بقلم Russell A. Barkley 1995 321 صفحة

4.05

١٬٠٠٠+ تقييم

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

The Edge Effect

بقلم Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

٣٥٦

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

بقلم Eric R. Braverman 2004 312 صفحة

3.87

٣٥٦ تقييم

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Younger Next Year

بقلم Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

٥٬٠٠٠+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

بقلم Chris Crowley 2004 321 صفحة

4.08

٥٬٠٠٠+ تقييم

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Overcoming Body-Focused Repetitive Behaviors

بقلم Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

٣٠٥

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

بقلم Charles S. Mansueto 2020 216 صفحة

4.24

٣٠٥ تقييم

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

The Tale of the Dueling Neurosurgeons

بقلم Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

4.25

١٣٬٠٠٠+

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons

History's most bizarre brain traumas, and what each one revealed about your mind.

بقلم Sam Kean 2014 416 صفحة

4.25

١٣٬٠٠٠+ تقييم

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

I'm Sorry for My Loss

بقلم Rebecca Little and Colleen Long • 2024

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

4.34

٣٬٠٠٠+

💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

I'm Sorry for My Loss

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

بقلم Rebecca Little and Colleen Long 2024 496 صفحة

4.34

٣٬٠٠٠+ تقييم

💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

Somatic Psychotherapy Toolbox

بقلم Manuela Mischke-Reeds • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

4.20

٢١٧

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

Somatic Psychotherapy Toolbox

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

بقلم Manuela Mischke-Reeds 2018 262 صفحة

4.20

٢١٧ تقييم

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

The Chemistry of Joy

بقلم Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

٥٠٠+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

بقلم Henry Emmons 2005 290 صفحة

4.03

٥٠٠+ تقييم

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

ACSM's Guidelines For Exercise Testing And Prescription

بقلم American College of Sports Medicine • 2000

One size fails every body. The evidence-based guide to individualized exercise prescription.

4.28

٢٦٤

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

ACSM's Guidelines For Exercise Testing And Prescription

One size fails every body. The evidence-based guide to individualized exercise prescription.

بقلم American College of Sports Medicine 2000 366 صفحة

4.28

٢٦٤ تقييم

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

Women in White Coats

بقلم Olivia Campbell • 2021

Seven women enrolled in medical school in 1869. The men rioted. They changed medicine anyway.

3.72

٦٬٠٠٠+

👩‍⚕️ Women In Medicine 🏫 Medical Education 🕰️ 19th Century Medicine 📜 Women's History 🚺 Pioneering Women

Women in White Coats

Seven women enrolled in medical school in 1869. The men rioted. They changed medicine anyway.

بقلم Olivia Campbell 2021 300 صفحة

3.72

٦٬٠٠٠+ تقييم

👩‍⚕️ Women In Medicine 🏫 Medical Education 🕰️ 19th Century Medicine 📜 Women's History 🚺 Pioneering Women

Anyway You Can

بقلم Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

١٬٠٠٠+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

بقلم Annette Bosworth 2018 352 صفحة

4.66

١٬٠٠٠+ تقييم

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Rewire Your Brain 2.0

بقلم John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

٦٣

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

بقلم John B. Arden 2023 304 صفحة

3.89

٦٣ تقييم

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Evolution

بقلم Carl Zimmer • 2001

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

4.11

٥٬٠٠٠+

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Evolution

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

بقلم Carl Zimmer 2001 528 صفحة

4.11

٥٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Spontaneous Healing

بقلم Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

٦٬٠٠٠+

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

بقلم Andrew Weil 2011 384 صفحة

4.07

٦٬٠٠٠+ تقييم

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Bipolar, Not So Much

بقلم Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

٤٠٠

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

بقلم Chris Aiken 2017 360 صفحة

4.37

٤٠٠ تقييم

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Eat Fat, Get Thin

بقلم Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

٣٬٠٠٠+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

بقلم Mark Hyman 2016 350 صفحة

3.91

٣٬٠٠٠+ تقييم

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

The Engine 2 Diet

بقلم Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

٤٬٠٠٠+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

بقلم Rip Esselstyn 2009 288 صفحة

4.05

٤٬٠٠٠+ تقييم

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

هناك علاج لمرض السكري

بقلم غابرييل كوزنز • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

١٧٤

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

هناك علاج لمرض السكري

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

بقلم غابرييل كوزنز 2008 472 صفحة

4.03

١٧٤ تقييم

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

Elderhood

بقلم Louise Aronson • 2019

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

3.96

٢٬٠٠٠+

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

Elderhood

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

بقلم Louise Aronson 2019 464 صفحة

3.96

٢٬٠٠٠+ تقييم

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

السابق 10 11 12 13 14 التالي

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