الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Lifespan

بقلم David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

٢٦٬٠٠٠+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan

Aging is a disease of lost epigenetic information, and the first treatments are already here.

بقلم David A. Sinclair 2019 433 صفحة

4.12

٢٦٬٠٠٠+ تقييم

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

علم وتطوير تضخم العضلات

بقلم براد شوينفيلد • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

٣٩٠

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

علم وتطوير تضخم العضلات

Three mechanisms build muscle. The research on training all three for maximum size.

بقلم براد شوينفيلد 2016 224 صفحة

4.44

٣٩٠ تقييم

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

The Feeling Good Handbook

بقلم David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

٦٬٠٠٠+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

بقلم David D. Burns 1999 729 صفحة

3.95

٦٬٠٠٠+ تقييم

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

Built from Broken

بقلم Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

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🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

بقلم Scott H Hogan 2021 614 صفحة

4.42

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🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

The Emotional Lives of Teenagers

بقلم Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

٦٬٠٠٠+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Emotional Lives of Teenagers

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

بقلم Lisa Damour 2023 239 صفحة

4.46

٦٬٠٠٠+ تقييم

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

خدعة القلق

بقلم ديفيد أ. كاربونيل • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

٢٬٠٠٠+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

خدعة القلق

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

بقلم ديفيد أ. كاربونيل 2016 232 صفحة

3.78

٢٬٠٠٠+ تقييم

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Rewire Your Brain

بقلم John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

١٬٠٠٠+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

بقلم John B. Arden 2010 256 صفحة

3.88

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🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

My Grandmother's Hands

بقلم Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

١١٬٠٠٠+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

بقلم Resmaa Menakem 2017 311 صفحة

4.38

١١٬٠٠٠+ تقييم

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

The China Study

بقلم T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

٣١٬٠٠٠+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

بقلم T. Colin Campbell 2004 496 صفحة

4.23

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🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

الدليل النهائي للكينك

بقلم تريستان تاورمينو • 2012

A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.

4.06

٥٠٠+

⛓️ Kink Education 🤝 Consent Culture ⚡ Power Exchange 🎭 Erotic Roleplay 🖐️ Impact Play

الدليل النهائي للكينك

A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.

بقلم تريستان تاورمينو 2012 464 صفحة

4.06

٥٠٠+ تقييم

⛓️ Kink Education 🤝 Consent Culture ⚡ Power Exchange 🎭 Erotic Roleplay 🖐️ Impact Play

Gestalt Therapy Verbatim

بقلم Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

١٬٠٠٠+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

بقلم Frederick Salomon Perls 1968 322 صفحة

4.12

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🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

إعادة ضبط العصب المبهم

بقلم آنا فيرغسون • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

١٬٠٠٠+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

إعادة ضبط العصب المبهم

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

بقلم آنا فيرغسون 2023 272 صفحة

3.56

١٬٠٠٠+ تقييم

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Never Enough

بقلم Jennifer Breheny Wallace • 2023

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

4.13

٧٬٠٠٠+

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Never Enough

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

بقلم Jennifer Breheny Wallace 2023 320 صفحة

4.13

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🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

الدليل الكامل لمتلازمة أسبرجر

بقلم توني أتوود • 2006

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

4.23

٣٬٠٠٠+

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

الدليل الكامل لمتلازمة أسبرجر

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

بقلم توني أتوود 2006 400 صفحة

4.23

٣٬٠٠٠+ تقييم

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

انحياز التفاؤل

بقلم تالي شاروت • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

3.78

١٬٠٠٠+

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

انحياز التفاؤل

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

بقلم تالي شاروت 2011 272 صفحة

3.78

١٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

Before the Ever After

بقلم Jacqueline Woodson • 2020

When his NFL-star father's memory fails, ZJ must discover who he is without the legend.

4.17

١٦٬٠٠٠+

📜 Novels In Verse 💔 Parental Illness 🤝 Loyal Friend Group 🍂 Bittersweet 👦🏾 Black Boyhood

Before the Ever After

When his NFL-star father's memory fails, ZJ must discover who he is without the legend.

بقلم Jacqueline Woodson 2020 176 صفحة

4.17

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📜 Novels In Verse 💔 Parental Illness 🤝 Loyal Friend Group 🍂 Bittersweet 👦🏾 Black Boyhood

Play Therapy

بقلم Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

٥٠٠+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

بقلم Garry L. Landreth 1991 432 صفحة

4.41

٥٠٠+ تقييم

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Electric Body, Electric Health

بقلم Eileen Day McKusick • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

٣٥٥

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Electric Body, Electric Health

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

بقلم Eileen Day McKusick 2021 305 صفحة

4.41

٣٥٥ تقييم

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Young Forever

بقلم Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

٤٬٠٠٠+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

بقلم Mark Hyman 2023 352 صفحة

3.87

٤٬٠٠٠+ تقييم

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

8 Keys to Safe Trauma Recovery

بقلم Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

٤٨٧

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

بقلم Babette Rothschild 2009 192 صفحة

4.23

٤٨٧ تقييم

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

The Worry Cure

بقلم Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

١٬٠٠٠+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Worry Cure

You worry because you believe it protects you. Break that belief and the cycle collapses.

بقلم Robert L. Leahy 2005 336 صفحة

3.92

١٬٠٠٠+ تقييم

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

Poor Economics

بقلم Abhijit V. Banerjee • 2011

Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.

4.27

٢٤٬٠٠٠+

🏗️ Development Economics 🌍 Global Poverty 🧪 Randomized Controlled Trials 📊 Evidence-Based Policy 🧠 Behavioral Economics

Poor Economics

Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.

بقلم Abhijit V. Banerjee 2011 320 صفحة

4.27

٢٤٬٠٠٠+ تقييم

🏗️ Development Economics 🌍 Global Poverty 🧪 Randomized Controlled Trials 📊 Evidence-Based Policy 🧠 Behavioral Economics

Whole Brain Living

بقلم Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

١٬٠٠٠+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

بقلم Jill Bolte Taylor 2021 304 صفحة

4.13

١٬٠٠٠+ تقييم

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Wild Power

بقلم Alexandra Pope • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

١٬٠٠٠+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

Wild Power

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

بقلم Alexandra Pope 2017 269 صفحة

4.13

١٬٠٠٠+ تقييم

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

قوانين التواصل

بقلم ديفيد روبسون • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

٤٣٤

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

قوانين التواصل

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

بقلم ديفيد روبسون 2024 320 صفحة

3.74

٤٣٤ تقييم

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

التحمل

بقلم كاميرون آر. هاينز • 2022

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

4.02

١١٬٠٠٠+

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

التحمل

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

بقلم كاميرون آر. هاينز 2022 336 صفحة

4.02

١١٬٠٠٠+ تقييم

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Why We Get Sick

بقلم Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

٦٬٠٠٠+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

بقلم Benjamin Bikman 2020 280 صفحة

4.11

٦٬٠٠٠+ تقييم

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

The Lost Art of Doing Nothing

بقلم Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

١٬٠٠٠+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

The Lost Art of Doing Nothing

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

بقلم Maartje Willems 2021 160 صفحة

3.18

١٬٠٠٠+ تقييم

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Expecting Better

بقلم Emily Oster • 2013

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

4.29

٥٥٬٠٠٠+

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

Expecting Better

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

بقلم Emily Oster 2013 336 صفحة

4.29

٥٥٬٠٠٠+ تقييم

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

قاعدة عدم الشكوى

بقلم جون غوردون • 2008

Venting costs your team far more than you realize. A rule that redirects it into solutions.

3.84

٥٬٠٠٠+

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

قاعدة عدم الشكوى

Venting costs your team far more than you realize. A rule that redirects it into solutions.

بقلم جون غوردون 2008 176 صفحة

3.84

٥٬٠٠٠+ تقييم

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

The Resilience Factor

بقلم Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

٥٠٠+

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

بقلم Karen Reivich 2002 352 صفحة

3.91

٥٠٠+ تقييم

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

Ikigai for Teens

بقلم Héctor García • 2021

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

3.94

٤٦٤

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

Ikigai for Teens

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

بقلم Héctor García 2021 129 صفحة

3.94

٤٦٤ تقييم

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

The New Contented Little Baby Book

بقلم Gina Ford • 2002

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

3.36

١٬٠٠٠+

🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The New Contented Little Baby Book

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

بقلم Gina Ford 2002 352 صفحة

3.36

١٬٠٠٠+ تقييم

🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The Stress of Life

بقلم Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

٢٠٩

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

بقلم Hans Selye 1956 516 صفحة

4.12

٢٠٩ تقييم

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

Hardwiring Happiness

بقلم Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

٥٬٠٠٠+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

بقلم Rick Hanson 2013 304 صفحة

3.65

٥٬٠٠٠+ تقييم

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Sex Yourself

بقلم Carlyle Jansen • 2015

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

4.04

٤٨

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

Sex Yourself

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

بقلم Carlyle Jansen 2015 176 صفحة

4.04

٤٨ تقييم

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

Genome

بقلم Matt Ridley • 1999

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

4.06

٢٨٬٠٠٠+

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Genome

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

بقلم Matt Ridley 1999 344 صفحة

4.06

٢٨٬٠٠٠+ تقييم

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Spectacular Things

بقلم Beck Dorey-Stein • 2025

An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.

4.04

٥٨٬٠٠٠+

⚽ Women's Soccer 👯‍♀️ Sisterhood 👨‍👩‍👧‍👦 Family Sacrifice 🤝 Rivals To Friends 🌈 Queer Awakening

Spectacular Things

An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.

بقلم Beck Dorey-Stein 2025 368 صفحة

4.04

٥٨٬٠٠٠+ تقييم

⚽ Women's Soccer 👯‍♀️ Sisterhood 👨‍👩‍👧‍👦 Family Sacrifice 🤝 Rivals To Friends 🌈 Queer Awakening

Authentic Happiness

بقلم Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

١٢٬٠٠٠+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

بقلم Martin E.P. Seligman 2002 336 صفحة

3.92

١٢٬٠٠٠+ تقييم

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Who Will Cry When You Die?

بقلم Robin Sharma • 1999

101 lessons for a life that leaves a mark: why service and silence outlast achievement.

4.00

٢٦٬٠٠٠+

🧠 Life Philosophy 📅 Daily Reflections 🔄 Habit Formation 💪 Resilience Building 🤝 Compassion Practice

Who Will Cry When You Die?

101 lessons for a life that leaves a mark: why service and silence outlast achievement.

بقلم Robin Sharma 1999 204 صفحة

4.00

٢٦٬٠٠٠+ تقييم

🧠 Life Philosophy 📅 Daily Reflections 🔄 Habit Formation 💪 Resilience Building 🤝 Compassion Practice

Can't Get Enough

بقلم Kennedy Ryan • 2025

Her partner's billionaire ex understands her grief. But the chemistry could cost everything.

4.37

٤٢٬٠٠٠+

🤑 Billionaire Romance 💔 Alzheimer's Caregiving 👥 Dual Pov Romance 💼 Ambitious Heroine 🫂 Found Family

Can't Get Enough

Her partner's billionaire ex understands her grief. But the chemistry could cost everything.

بقلم Kennedy Ryan 2025 448 صفحة

4.37

٤٢٬٠٠٠+ تقييم

🤑 Billionaire Romance 💔 Alzheimer's Caregiving 👥 Dual Pov Romance 💼 Ambitious Heroine 🫂 Found Family

No Mud, No Lotus

بقلم Thich Nhat Hanh • 2014

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

4.25

١٥٬٠٠٠+

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

No Mud, No Lotus

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

بقلم Thich Nhat Hanh 2014 128 صفحة

4.25

١٥٬٠٠٠+ تقييم

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

بقلم Laura Hunter • 2012

The schedule and swaddle system that teaches a newborn the night, starting from week one.

4.22

٦٬٠٠٠+

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

The schedule and swaddle system that teaches a newborn the night, starting from week one.

بقلم Laura Hunter 2012 159 صفحة

4.22

٦٬٠٠٠+ تقييم

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

The ADHD Effect on Marriage

بقلم Melissa Orlov • 2010

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

3.92

٣٬٠٠٠+

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The ADHD Effect on Marriage

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

بقلم Melissa Orlov 2010 233 صفحة

3.92

٣٬٠٠٠+ تقييم

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The Power of When

بقلم Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

٤٬٠٠٠+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

بقلم Michael Breus 2016 384 صفحة

3.61

٤٬٠٠٠+ تقييم

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

النرجسي العدواني السلبي المستتر

بقلم ديبي ميرزا • 2017

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

4.29

٣٬٠٠٠+

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

النرجسي العدواني السلبي المستتر

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

بقلم ديبي ميرزا 2017 228 صفحة

4.29

٣٬٠٠٠+ تقييم

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

Mirror Work

بقلم Louise L. Hay • 1984

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

4.28

١٬٠٠٠+

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

Mirror Work

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

بقلم Louise L. Hay 1984 208 صفحة

4.28

١٬٠٠٠+ تقييم

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

المناوبة

بقلم تيريزا براون • 2015

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

3.87

٨٬٠٠٠+

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor ⚖️ Medical Ethics 🫂 Bedside Care

المناوبة

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

بقلم تيريزا براون 2015 256 صفحة

3.87

٨٬٠٠٠+ تقييم

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor ⚖️ Medical Ethics 🫂 Bedside Care

The Beauty Myth

بقلم Naomi Wolf • 1990

Beauty standards are a weapon of social control, and they intensify every time women advance.

3.91

٣١٬٠٠٠+

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

The Beauty Myth

Beauty standards are a weapon of social control, and they intensify every time women advance.

بقلم Naomi Wolf 1990 368 صفحة

3.91

٣١٬٠٠٠+ تقييم

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

كيف ترسل الناس إلى الجحيم بأدب

بقلم ألبا كاردالدا • 2023

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

3.88

٣٬٠٠٠+

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

كيف ترسل الناس إلى الجحيم بأدب

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

بقلم ألبا كاردالدا 2023 291 صفحة

3.88

٣٬٠٠٠+ تقييم

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

السابق 7 8 9 10 11 التالي

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