الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

This Is Your Brain on Music

بقلم Daniel J. Levitin • 2006

Record producer turned neuroscientist: what he learned about music's grip on the brain.

3.89

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🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🔬 Neural Processing 💭 Emotional Memory

This Is Your Brain on Music

Record producer turned neuroscientist: what he learned about music's grip on the brain.

بقلم Daniel J. Levitin 2006 336 صفحة

3.89

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🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🔬 Neural Processing 💭 Emotional Memory

Blueprint

بقلم Robert Plomin • 2018

The single biggest influence on who you are is your DNA; the rest is mostly chance.

3.94

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🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Blueprint

The single biggest influence on who you are is your DNA; the rest is mostly chance.

بقلم Robert Plomin 2018 266 صفحة

3.94

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🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Driven to Distraction

بقلم Edward M. Hallowell • 1992

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

4.12

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🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Driven to Distraction

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

بقلم Edward M. Hallowell 1992 357 صفحة

4.12

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🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

أطفال قلقون، آباء قلقون

بقلم آر. ريد ويلسون • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

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🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

أطفال قلقون، آباء قلقون

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

بقلم آر. ريد ويلسون 2013 288 صفحة

4.09

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🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Next Level

بقلم Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

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🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

بقلم Stacy T. Sims 2022 319 صفحة

4.24

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🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Just Breathe

بقلم Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

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🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Just Breathe

Your breath is the remote control for your nervous system. Here's how to find the buttons.

بقلم Dan Brulé 2017 224 صفحة

3.93

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🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Never Get Angry Again

بقلم David J. Lieberman • 2018

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

3.77

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🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Never Get Angry Again

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

بقلم David J. Lieberman 2018 240 صفحة

3.77

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🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Effortless

بقلم Greg McKeown • 2021

Important work shouldn't exhaust you. The method for making it easier while getting more done.

4.04

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🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Effortless

Important work shouldn't exhaust you. The method for making it easier while getting more done.

بقلم Greg McKeown 2021 272 صفحة

4.04

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🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Karma

بقلم Sadhguru • 2021

Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.

4.28

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🧘 Yogic Philosophy 🔄 Karmic Teachings ⚖️ Karma And Destiny 🤲 Personal Responsibility 🧠 Conscious Action

Karma

Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.

بقلم Sadhguru 2021 272 صفحة

4.28

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🧘 Yogic Philosophy 🔄 Karmic Teachings ⚖️ Karma And Destiny 🤲 Personal Responsibility 🧠 Conscious Action

High Performance Habits

بقلم Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

4.13

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🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

بقلم Brendon Burchard 2017 393 صفحة

4.13

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🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

Overcoming Low Self-Esteem

بقلم Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

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🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Overcoming Low Self-Esteem

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

بقلم Melanie Fennell 1999 368 صفحة

3.83

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🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

كتاب المهبل

بقلم جينيفر غونتر • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

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👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

كتاب المهبل

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

بقلم جينيفر غونتر 2019 416 صفحة

4.34

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👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Laziness Does Not Exist

بقلم Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

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🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

بقلم Devon Price 2021 256 صفحة

3.90

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🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Quantum Healing

بقلم Deepak Chopra • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

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🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Quantum Healing

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

بقلم Deepak Chopra 1989 346 صفحة

4.15

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🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Open When...

بقلم Julie Smith • 2024

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

3.82

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🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Open When...

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

بقلم Julie Smith 2024 380 صفحة

3.82

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🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Only Love Is Real

بقلم Brian L. Weiss • 1998

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

4.18

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🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Only Love Is Real

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

بقلم Brian L. Weiss 1998 192 صفحة

4.18

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🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Control Your Mind and Master Your Feelings

بقلم Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

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🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Control Your Mind and Master Your Feelings

Break free from overthinking and transform every emotion into a source of strength.

بقلم Eric Robertson 2019 189 صفحة

3.65

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🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

روس وويلسون: التشريح ووظائف الأعضاء في الصحة والمرض

بقلم آن وو • 2006

Learn the body by system: how structure enables function, and how both break down in disease.

4.28

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🦴 Human Anatomy 🫁 Human Physiology 🔬 Body Systems 🏥 Nursing Textbooks 📚 Integrated A&P

روس وويلسون: التشريح ووظائف الأعضاء في الصحة والمرض

Learn the body by system: how structure enables function, and how both break down in disease.

بقلم آن وو 2006 504 صفحة

4.28

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🦴 Human Anatomy 🫁 Human Physiology 🔬 Body Systems 🏥 Nursing Textbooks 📚 Integrated A&P

مولود للركض

بقلم كريستوفر ماكدوجال • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

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🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

مولود للركض

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

بقلم كريستوفر ماكدوجال 2009 306 صفحة

4.30

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🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Finding Ultra

بقلم Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

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🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

بقلم Rich Roll 2012 288 صفحة

4.02

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🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

The Anatomy of Violence

بقلم Adrian Raine • 2013

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

3.96

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🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

The Anatomy of Violence

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

بقلم Adrian Raine 2013 501 صفحة

3.96

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🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

Taking Charge of Adult ADHD

بقلم Russell A. Barkley • 2010

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

3.85

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🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

Taking Charge of Adult ADHD

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

بقلم Russell A. Barkley 2010 294 صفحة

3.85

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🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

Burnout

بقلم Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

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🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

بقلم Emily Nagoski 2019 277 صفحة

3.92

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🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

A General Theory of Love

بقلم Thomas Lewis • 2000

The limbic brain runs your love life, and it cannot be reached with words.

4.10

٤٬٠٠٠+

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

A General Theory of Love

The limbic brain runs your love life, and it cannot be reached with words.

بقلم Thomas Lewis 2000 274 صفحة

4.10

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📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

Kundalini Tantra

بقلم Satyananda Saraswati • 2010

Seven energy centers run along your spine. The systematic practices that activate each one.

4.34

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🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

Kundalini Tantra

Seven energy centers run along your spine. The systematic practices that activate each one.

بقلم Satyananda Saraswati 2010 453 صفحة

4.34

٥٠٠+ تقييم

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

Healing the Child Within

بقلم Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

٦٬٠٠٠+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Healing the Child Within

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

بقلم Charles L. Whitfield 1987 151 صفحة

4.06

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👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Self-Therapy

بقلم Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

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🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Self-Therapy

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

بقلم Jay Earley 2009 338 صفحة

4.20

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🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

How to Do the Work

بقلم Dr. Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

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🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

How to Do the Work

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

بقلم Dr. Nicole LePera 2021 320 صفحة

4.13

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🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

طاقة الدماغ

بقلم كريستوفر إم. بالمر • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

٣٬٠٠٠+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

طاقة الدماغ

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

بقلم كريستوفر إم. بالمر 2022 320 صفحة

4.13

٣٬٠٠٠+ تقييم

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Wisdom of Mike Mentzer

بقلم John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

٢٩٢

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

بقلم John Little 2005 184 صفحة

4.28

٢٩٢ تقييم

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

عادات جيدة، عادات سيئة

بقلم ويندي وود • 2019

The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.

3.73

٤٬٠٠٠+

🧠 Habit Science 🔄 Behavior Change 🤖 Automatic Behavior 💪 Beyond Willpower 🏗️ Choice Architecture

عادات جيدة، عادات سيئة

The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.

بقلم ويندي وود 2019 319 صفحة

3.73

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🧠 Habit Science 🔄 Behavior Change 🤖 Automatic Behavior 💪 Beyond Willpower 🏗️ Choice Architecture

The Good Life

بقلم Robert Waldinger • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

4.15

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🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

The Good Life

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

بقلم Robert Waldinger 2023 352 صفحة

4.15

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🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

Today Matters

بقلم John C. Maxwell • 2004

Your daily agenda is the success lever you control. Twelve decisions to manage, every day.

4.20

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🧱 Daily Discipline 📋 Leadership Principles 🎯 Priority Management 🔁 Habit Formation ⚙️ Personal Effectiveness

Today Matters

Your daily agenda is the success lever you control. Twelve decisions to manage, every day.

بقلم John C. Maxwell 2004 336 صفحة

4.20

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🧱 Daily Discipline 📋 Leadership Principles 🎯 Priority Management 🔁 Habit Formation ⚙️ Personal Effectiveness

Boundaries in Dating

بقلم Henry Cloud • 2000

The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.

4.14

٦٬٠٠٠+

❤️ Christian Dating 🧱 Relationship Boundaries 💪 Self-Respect 🔗 Codependency Recovery ✝️ Christian Psychology

Boundaries in Dating

The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.

بقلم Henry Cloud 2000 288 صفحة

4.14

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❤️ Christian Dating 🧱 Relationship Boundaries 💪 Self-Respect 🔗 Codependency Recovery ✝️ Christian Psychology

When Breath Becomes Air

بقلم Paul Kalanithi • 2016

Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.

4.41

٨٠٠٬٠٠٠+

🩻 Terminal Illness 🩺 Medical Memoir 🎗️ Cancer Memoir 🧠 Neurosurgery 📜 Philosophy Of Medicine

When Breath Becomes Air

Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.

بقلم Paul Kalanithi 2016 208 صفحة

4.41

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🩻 Terminal Illness 🩺 Medical Memoir 🎗️ Cancer Memoir 🧠 Neurosurgery 📜 Philosophy Of Medicine

Ikigai

بقلم Héctor García • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

3.85

٥٤٬٠٠٠+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Ikigai

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

بقلم Héctor García 2018

3.85

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🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

لماذا لم يخبرني أحد بهذا من قبل؟

بقلم جولي سميث • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

٥٠٬٠٠٠+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

لماذا لم يخبرني أحد بهذا من قبل؟

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

بقلم جولي سميث 2022 350 صفحة

3.85

٥٠٬٠٠٠+ تقييم

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Serve to Win

بقلم Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

٣٬٠٠٠+

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Serve to Win

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

بقلم Novak Djokovic 2013 192 صفحة

3.90

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🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Unstressable

بقلم Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

٥٠٠+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Unstressable

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

بقلم Mo Gawdat 2024 359 صفحة

3.86

٥٠٠+ تقييم

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Bad Therapy

بقلم Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

١٥٬٠٠٠+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Bad Therapy

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

بقلم Abigail Shrier 2024 297 صفحة

3.95

١٥٬٠٠٠+ تقييم

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Heal Your Body

بقلم Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

٢٠٬٠٠٠+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

بقلم Louise L. Hay 1976 48 صفحة

4.33

٢٠٬٠٠٠+ تقييم

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

The Collapse of Parenting

بقلم Leonard Sax • 2015

Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.

4.29

٥٬٠٠٠+

👑 Parental Authority 👥 Peer Influence ⚖️ Authoritative Parenting 🧭 Character Education 🪞 Self-Esteem Culture

The Collapse of Parenting

Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.

بقلم Leonard Sax 2015 304 صفحة

4.29

٥٬٠٠٠+ تقييم

👑 Parental Authority 👥 Peer Influence ⚖️ Authoritative Parenting 🧭 Character Education 🪞 Self-Esteem Culture

The Happiness Project

بقلم Gretchen Rubin • 2009

One woman's year-long resolution experiment: can happiness be built one month at a time?

3.65

١٠٠٬٠٠٠+

🧠 Positive Psychology 🧪 Self Experimentation 📝 Stunt Memoir 📋 Habit Tracking ☀️ Daily Practices

The Happiness Project

One woman's year-long resolution experiment: can happiness be built one month at a time?

بقلم Gretchen Rubin 2009 301 صفحة

3.65

١٠٠٬٠٠٠+ تقييم

🧠 Positive Psychology 🧪 Self Experimentation 📝 Stunt Memoir 📋 Habit Tracking ☀️ Daily Practices

بوسي

بقلم ريجينا توماشاور • 2016

The word you were taught to fear names your inner compass. Reclaim it.

3.90

٤٬٠٠٠+

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

بوسي

The word you were taught to fear names your inner compass. Reclaim it.

بقلم ريجينا توماشاور 2016 257 صفحة

3.90

٤٬٠٠٠+ تقييم

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

الذكاء الجنسي

بقلم مارتي كلاين • 2002

Forget being normal in bed. The three mental shifts that matter more than technique.

3.93

١٬٠٠٠+

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

الذكاء الجنسي

Forget being normal in bed. The three mental shifts that matter more than technique.

بقلم مارتي كلاين 2002 256 صفحة

3.93

١٬٠٠٠+ تقييم

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Science of Running

بقلم Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

٥٠٠+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

بقلم Chris Napier 2020 224 صفحة

4.22

٥٠٠+ تقييم

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

The Science of Trust

بقلم John M. Gottman • 2011

Game theory measures trust as a number. The calculation starts with who benefits when you lose.

4.10

١٬٠٠٠+

🔬 Relationship Science 🛋️ Couples Therapy 🎲 Game Theory 🤝 Trust Building 🔧 Relationship Repair

The Science of Trust

Game theory measures trust as a number. The calculation starts with who benefits when you lose.

بقلم John M. Gottman 2011 496 صفحة

4.10

١٬٠٠٠+ تقييم

🔬 Relationship Science 🛋️ Couples Therapy 🎲 Game Theory 🤝 Trust Building 🔧 Relationship Repair

Walkable City

بقلم Jeff Speck • 2012

America's downtowns died for parking. The rules for bringing them back, starting at the curb.

4.32

٨٬٠٠٠+

🏙️ Urban Planning 🏘️ New Urbanism 🚶 Walkable Cities 🚗 Car Dependency 🌱 Smart Growth

Walkable City

America's downtowns died for parking. The rules for bringing them back, starting at the curb.

بقلم Jeff Speck 2012 312 صفحة

4.32

٨٬٠٠٠+ تقييم

🏙️ Urban Planning 🏘️ New Urbanism 🚶 Walkable Cities 🚗 Car Dependency 🌱 Smart Growth

Human Anatomy, Volume 2

بقلم B.D. Chaurasia • 2005

Regional anatomy of the lower body: every structure tied to the condition it explains.

3.98

٢٧٢

🦴 Human Anatomy 🗺️ Regional Anatomy 🩺 Clinical Anatomy 🔪 Surgical Anatomy 👩‍⚕️ Medical Students

Human Anatomy, Volume 2

Regional anatomy of the lower body: every structure tied to the condition it explains.

بقلم B.D. Chaurasia 2005 488 صفحة

3.98

٢٧٢ تقييم

🦴 Human Anatomy 🗺️ Regional Anatomy 🩺 Clinical Anatomy 🔪 Surgical Anatomy 👩‍⚕️ Medical Students

The Power of Self-Discipline

بقلم Peter Hollins • 2021

Why you quit when it gets hard, and five minutes a day to make quitting harder.

3.55

١٬٠٠٠+

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

The Power of Self-Discipline

Why you quit when it gets hard, and five minutes a day to make quitting harder.

بقلم Peter Hollins 2021 251 صفحة

3.55

١٬٠٠٠+ تقييم

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

السابق 5 6 7 8 9 التالي

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