الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

دفاعاً عن الطعام

بقلم مايكل بولان • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

١٠٠٬٠٠٠+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

دفاعاً عن الطعام

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

بقلم مايكل بولان 2008 244 صفحة

4.07

١٠٠٬٠٠٠+ تقييم

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

ADHD Is Awesome

بقلم Penn Holderness • 2024

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

4.16

١٦٬٠٠٠+

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

ADHD Is Awesome

ADHD means your attention lands everywhere and nowhere. A couple's guide to steering it.

بقلم Penn Holderness 2024 292 صفحة

4.16

١٦٬٠٠٠+ تقييم

🧠 Adult Adhd 📋 Executive Function 🌈 Neurodivergence 🎯 Attention Management ⚙️ Productivity Systems

Get Out of Your Mind and Into Your Life

بقلم Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

٣٬٠٠٠+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

بقلم Steven C. Hayes 2005 224 صفحة

4.04

٣٬٠٠٠+ تقييم

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

The Expectant Father

بقلم Armin A. Brott • 1995

Pregnancy month by month, for the dad: her changes, your feelings, your actual job.

3.88

٨٬٠٠٠+

🧔 Expectant Fathers 📋 Pregnancy Guide 👶 Newborn Care 💑 Partner Support 🫂 Father-Child Bonding

The Expectant Father

Pregnancy month by month, for the dad: her changes, your feelings, your actual job.

بقلم Armin A. Brott 1995 352 صفحة

3.88

٨٬٠٠٠+ تقييم

🧔 Expectant Fathers 📋 Pregnancy Guide 👶 Newborn Care 💑 Partner Support 🫂 Father-Child Bonding

Fiber Fueled

بقلم Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

١٢٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

بقلم Will Bulsiewicz 2020 400 صفحة

4.06

١٢٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

كيف تطور ذاكرة متألقة أسبوعاً بعد أسبوع

بقلم دومينيك أوبراين • 2005

2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.

3.95

٥٠٠+

🧠 Memory Techniques 💪 Brain Health 🏛️ Method Of Loci 🔢 Number Mnemonics 👤 Name Recall

كيف تطور ذاكرة متألقة أسبوعاً بعد أسبوع

2,808 shuffled cards memorized. The 50-step training system that can make your memory that reliable.

بقلم دومينيك أوبراين 2005 176 صفحة

3.95

٥٠٠+ تقييم

🧠 Memory Techniques 💪 Brain Health 🏛️ Method Of Loci 🔢 Number Mnemonics 👤 Name Recall

Mate

بقلم Tucker Max • 2015

The anti-pickup guide: build the health, mind, and character that attract women without games.

4.09

١٬٠٠٠+

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Mate

The anti-pickup guide: build the health, mind, and character that attract women without games.

بقلم Tucker Max 2015 375 صفحة

4.09

١٬٠٠٠+ تقييم

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

طريقة سيلفا للتحكم بالعقل

بقلم خوسيه سيلفا • 1977

From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.

3.92

٤٬٠٠٠+

🔮 Psychic Development 🧠 Altered States 🎨 Visualization Techniques 🌙 Dream Work 🎯 Mental Rehearsal

طريقة سيلفا للتحكم بالعقل

From the founder: a simple alpha-state technique that puts psychic perception within anyone's reach.

بقلم خوسيه سيلفا 1977 240 صفحة

3.92

٤٬٠٠٠+ تقييم

🔮 Psychic Development 🧠 Altered States 🎨 Visualization Techniques 🌙 Dream Work 🎯 Mental Rehearsal

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1

بقلم Richard Bandler • 1975

A master hypnotist's results, reduced to learnable patterns of language and influence.

4.29

٥٠٠+

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns 🌀 Hypnotic Induction 📖 Storytelling Therapy

Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D, Vol. 1

A master hypnotist's results, reduced to learnable patterns of language and influence.

بقلم Richard Bandler 1975 280 صفحة

4.29

٥٠٠+ تقييم

🩺 Ericksonian Hypnosis 🧠 Nlp Modeling 🗣️ Linguistic Patterns 🌀 Hypnotic Induction 📖 Storytelling Therapy

Silence

بقلم Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

٨٬٠٠٠+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

بقلم Thich Nhat Hanh 2015 189 صفحة

4.28

٨٬٠٠٠+ تقييم

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Body by Science

بقلم John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

٢٬٠٠٠+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

بقلم John Little 2008 312 صفحة

4.10

٢٬٠٠٠+ تقييم

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

How to Heal Your Metabolism

بقلم Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

٥٠٠+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

بقلم Kate Deering 2015 390 صفحة

4.16

٥٠٠+ تقييم

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

Dirty Laundry

بقلم Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

٨٬٠٠٠+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

بقلم Richard Pink 2023 140 صفحة

3.98

٨٬٠٠٠+ تقييم

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

العقل التوّاق

بقلم جادسون بروير • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

٥٬٠٠٠+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

العقل التوّاق

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

بقلم جادسون بروير 2017 257 صفحة

3.68

٥٬٠٠٠+ تقييم

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

Scattered Minds

بقلم Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

٢١٬٠٠٠+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Scattered Minds

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

بقلم Gabor Maté 1999 368 صفحة

4.28

٢١٬٠٠٠+ تقييم

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

الدماغ المراهق

بقلم فرانسيس إي. جنسن • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

٦٬٠٠٠+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

الدماغ المراهق

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

بقلم فرانسيس إي. جنسن 2014 384 صفحة

3.77

٦٬٠٠٠+ تقييم

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Polyvagal Exercises for Safety and Connection

بقلم Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

٥٠٠+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

بقلم Deb Dana 2020 357 صفحة

4.28

٥٠٠+ تقييم

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

التحرر من القلق

بقلم جادسون بروير • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

١٤٬٠٠٠+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

التحرر من القلق

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

بقلم جادسون بروير 2020 303 صفحة

3.88

١٤٬٠٠٠+ تقييم

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Motivational Interviewing

بقلم William R. Miller • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

٤٬٠٠٠+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Motivational Interviewing

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

بقلم William R. Miller 1991 428 صفحة

4.27

٤٬٠٠٠+ تقييم

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

الحقيقة

بقلم نيل ستراوس • 2015

He was a master of seduction. His real problem: he couldn't let anyone get close.

4.11

٧٬٠٠٠+

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

الحقيقة

He was a master of seduction. His real problem: he couldn't let anyone get close.

بقلم نيل ستراوس 2015 448 صفحة

4.11

٧٬٠٠٠+ تقييم

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

ميزة الأكسجين

بقلم باتريك ماكيون • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

٥٬٠٠٠+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

ميزة الأكسجين

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

بقلم باتريك ماكيون 2015 368 صفحة

4.02

٥٬٠٠٠+ تقييم

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

كتاب الجنس المثلي الأنثوي الكامل

بقلم فيليس نيومان • 1999

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

4.11

٥٠٠+

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

كتاب الجنس المثلي الأنثوي الكامل

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

بقلم فيليس نيومان 1999 400 صفحة

4.11

٥٠٠+ تقييم

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

The Glucose Goddess Method

بقلم Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

٦٬٠٠٠+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

بقلم Jessie Inchauspé 2023 288 صفحة

4.14

٦٬٠٠٠+ تقييم

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Science of Stuck

بقلم Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

٢٬٠٠٠+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

The Science of Stuck

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

بقلم Britt Frank 2022 272 صفحة

4.02

٢٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Oh Crap! Potty Training

بقلم Jamie Glowacki • 2015

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

3.90

٢٣٬٠٠٠+

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

Oh Crap! Potty Training

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

بقلم Jamie Glowacki 2015 294 صفحة

3.90

٢٣٬٠٠٠+ تقييم

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

طب ابن سينا

بقلم ابن سينا • 1025

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

4.29

٢٧٦

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

طب ابن سينا

Four humors, nine temperaments: the medieval system returning to integrative clinics today.

بقلم ابن سينا 1025 480 صفحة

4.29

٢٧٦ تقييم

🧪 Humoral Medicine 🕌 Islamic Medicine 🌡️ Temperament Types 🌿 Herbal Pharmacology 🏛️ Galenic Medicine

Peak Performance

بقلم Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

٩٬٠٠٠+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

بقلم Brad Stulberg 2017 240 صفحة

4.17

٩٬٠٠٠+ تقييم

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

بوسيبيديا

بقلم زوي مندلسون • 2021

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

4.36

٤٧٤

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

بوسيبيديا

The word pussy reclaimed as an inclusive shame-destroying map of the full pelvic anatomy.

بقلم زوي مندلسون 2021 432 صفحة

4.36

٤٧٤ تقييم

🏫 Sex Education 🩺 Feminist Health 📖 Body Literacy 🧠 Pleasure Anatomy 💬 Destigmatizing Sex

Magic Pill

بقلم Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

٩٬٠٠٠+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

بقلم Johann Hari 2024 320 صفحة

4.26

٩٬٠٠٠+ تقييم

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

أسطورة الإباحية

بقلم مات فراد • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

١٬٠٠٠+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

أسطورة الإباحية

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

بقلم مات فراد 2017 280 صفحة

4.10

١٬٠٠٠+ تقييم

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

حبة السعادة الحقيقية

بقلم أندرس هانسن • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

٧٬٠٠٠+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

حبة السعادة الحقيقية

Your brain evolved to move all day. Here's what happens when you give it that.

بقلم أندرس هانسن 2016 233 صفحة

3.97

٧٬٠٠٠+ تقييم

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

A Silent Fire

بقلم Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

٥٠٠+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

بقلم Shilpa Ravella 2022 368 صفحة

3.96

٥٠٠+ تقييم

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

The New Menopause

بقلم Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

١٩٬٠٠٠+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The New Menopause

The menopause treatment your doctor probably fears, backed by the data they probably missed.

بقلم Mary Claire Haver 2026 304 صفحة

4.25

١٩٬٠٠٠+ تقييم

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

حمية مدمني الكربوهيدرات

بقلم راتشيل ف. هيلر • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

٢٥٢

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

حمية مدمني الكربوهيدرات

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

بقلم راتشيل ف. هيلر 1991 322 صفحة

3.60

٢٥٢ تقييم

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Dissolving Illusions

بقلم Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

4.62

٢٬٠٠٠+

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

Dissolving Illusions

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

بقلم Suzanne Humphries 2013 530 صفحة

4.62

٢٬٠٠٠+ تقييم

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health 🚰 Sanitation And Health 🦠 Disease And Society

The Anxiety and Phobia Workbook

بقلم Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

٥٬٠٠٠+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

بقلم Edmund J. Bourne 1990 428 صفحة

4.07

٥٬٠٠٠+ تقييم

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Borderline Conditions and Pathological Narcissism

بقلم Otto F. Kernberg • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

٢٠٣

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

Borderline Conditions and Pathological Narcissism

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

بقلم Otto F. Kernberg 1975 376 صفحة

4.2

٢٠٣ تقييم

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms 🌊 Borderline Personality 🪞 Narcissistic Personality

The Disease to Please

بقلم Harriet B. Braiker • 2000

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

3.89

١٬٠٠٠+

🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Disease to Please

Why needing everyone's approval works like an addiction, and the protocol for breaking free.

بقلم Harriet B. Braiker 2000 284 صفحة

3.89

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🎭 People-Pleasing 💉 Approval Addiction 🧱 Boundary Setting 🧠 Cognitive Behavioral 🗣️ Assertiveness Training

The Everyday Hero Manifesto

بقلم Robin Sharma • 2021

What happens when you give your first ninety minutes to your most important task for a season.

4.11

٣٬٠٠٠+

🏔️ Peak Performance 🔄 Habit Systems 🌱 Resilience ⏳ Productivity 🧘 Holistic Self-Development

The Everyday Hero Manifesto

What happens when you give your first ninety minutes to your most important task for a season.

بقلم Robin Sharma 2021 400 صفحة

4.11

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🏔️ Peak Performance 🔄 Habit Systems 🌱 Resilience ⏳ Productivity 🧘 Holistic Self-Development

Easy Way to Control Alcohol

بقلم Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

٢٬٠٠٠+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

بقلم Allen Carr 2002 188 صفحة

4.15

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🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Face Reading

بقلم Mari Silva • 2021

Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.

3.71

٢١

👤 Face Reading ☯️ Chinese Metaphysics 🖐️ Five Elements Theory ⚕️ Chinese Medicine 👀 Nonverbal Cues

Face Reading

Your face reveals wealth, health, and relationships: master the ancient Chinese art of reading them.

بقلم Mari Silva 2021 130 صفحة

3.71

٢١ تقييم

👤 Face Reading ☯️ Chinese Metaphysics 🖐️ Five Elements Theory ⚕️ Chinese Medicine 👀 Nonverbal Cues

Jump Attack

بقلم Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

٣٦٤

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

بقلم Tim S. Grover 2000 272 صفحة

4.12

٣٦٤ تقييم

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

On Death and Dying

بقلم Elisabeth Kübler-Ross • 1969

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

4.16

٢٧٬٠٠٠+

🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

On Death and Dying

Dying follows an emotional sequence the living refuse to see. One doctor listened and mapped it.

بقلم Elisabeth Kübler-Ross 1969 304 صفحة

4.16

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🩺 End-Of-Life Care 🏥 Terminal Illness 🕊️ Death Acceptance 💬 Patient Communication 📚 Medical Humanities

The Structure of Magic I

بقلم Richard Bandler • 1975

The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.

4.08

١٬٠٠٠+

🧠 Neuro-Linguistic Programming 🗣️ Linguistic Therapy 🏗️ Constructivism 💬 Language Patterns 🔒 Limiting Beliefs

The Structure of Magic I

The words clients choose reveal where thinking gets stuck, and precise questions can unlock it.

بقلم Richard Bandler 1975 419 صفحة

4.08

١٬٠٠٠+ تقييم

🧠 Neuro-Linguistic Programming 🗣️ Linguistic Therapy 🏗️ Constructivism 💬 Language Patterns 🔒 Limiting Beliefs

Attention Span

بقلم Gloria Mark • 2023

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

3.52

١٬٠٠٠+

🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Attention Span

Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.

بقلم Gloria Mark 2023 400 صفحة

3.52

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🖥️ Digital Attention ⚡ Interruption Management 📱 Screen Habits 💰 Attention Economics 💼 Knowledge Workers

Full Catastrophe Living

بقلم Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

١٦٬٠٠٠+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

بقلم Jon Kabat-Zinn 1990 720 صفحة

4.16

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🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Practical Ethics

بقلم Peter Singer • 1979

Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.

4.06

٣٬٠٠٠+

🧭 Applied Ethics ⚖️ Utilitarianism 🐾 Animal Ethics 🌍 Global Poverty 🌿 Environmental Ethics

Practical Ethics

Suffering, equally weighed, rewrites what we owe the poor, the dying, and every creature that feels.

بقلم Peter Singer 1979 356 صفحة

4.06

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🧭 Applied Ethics ⚖️ Utilitarianism 🐾 Animal Ethics 🌍 Global Poverty 🌿 Environmental Ethics

Resilient

بقلم Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

٣٬٠٠٠+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

بقلم Rick Hanson 2018 304 صفحة

3.80

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🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Why We Remember

بقلم Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

3.91

٣٬٠٠٠+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

بقلم Charan Ranganath 2024 304 صفحة

3.91

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🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Lifespan

بقلم David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

٢٦٬٠٠٠+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan

Aging is a disease of lost epigenetic information, and the first treatments are already here.

بقلم David A. Sinclair 2019 433 صفحة

4.12

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🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

السابق 6 7 8 9 10 التالي

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