الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

The 7 Habits of Highly Effective Teens

بقلم Sean Covey • 1997

Urgent things scream. Important things whisper. Seven habits to hear the difference.

4.05

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🧭 Teen Self-Help 🔄 Habit Formation ⏳ Time Management 👂 Active Listening 🤝 Win-Win Thinking

The 7 Habits of Highly Effective Teens

Urgent things scream. Important things whisper. Seven habits to hear the difference.

بقلم Sean Covey 1997 268 صفحة

4.05

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🧭 Teen Self-Help 🔄 Habit Formation ⏳ Time Management 👂 Active Listening 🤝 Win-Win Thinking

Training for the Uphill Athlete

بقلم Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

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🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

بقلم Steve House 2019 368 صفحة

4.57

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🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Anxiously Attached

بقلم Jessica Baum LMHC • 2022

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

4.01

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🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Anxiously Attached

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

بقلم Jessica Baum LMHC 2022 303 صفحة

4.01

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🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

The Brain's Way of Healing

بقلم Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

بقلم Norman Doidge 2015 409 صفحة

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🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Should I Stay or Should I Go?

بقلم Ramani Durvasula • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

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💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Should I Stay or Should I Go?

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

بقلم Ramani Durvasula 2015 157 صفحة

4.45

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💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Light on Yoga

بقلم B.K.S. Iyengar • 1966

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

4.29

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🕉️ Classical Yoga 📜 Yoga Philosophy 🧘 Iyengar Yoga 🌬️ Pranayama ⚖️ Yogic Ethics

Light on Yoga

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

بقلم B.K.S. Iyengar 1966 544 صفحة

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🕉️ Classical Yoga 📜 Yoga Philosophy 🧘 Iyengar Yoga 🌬️ Pranayama ⚖️ Yogic Ethics

Rewire Your Anxious Brain

بقلم Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

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😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Rewire Your Anxious Brain

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

بقلم Catherine M. Pittman 2015 232 صفحة

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😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Becoming a Supple Leopard, 1st Edition

بقلم Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

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🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement 🦴 Spinal Stability 🦵 Joint Health

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

بقلم Kelly Starrett 2013 400 صفحة

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🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement 🦴 Spinal Stability 🦵 Joint Health

الملح والسكر والدهون

بقلم مايكل موس • 2013

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

4.02

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🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

الملح والسكر والدهون

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

بقلم مايكل موس 2013 480 صفحة

4.02

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🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

Untangled

بقلم Lisa Damour • 2016

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

4.52

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🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development 💭 Emotional Regulation 👥 Social Dynamics

Untangled

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

بقلم Lisa Damour 2016 352 صفحة

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🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development 💭 Emotional Regulation 👥 Social Dynamics

Fierce Self-Compassion

بقلم Kristin Neff • 2021

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

3.87

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🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Fierce Self-Compassion

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

بقلم Kristin Neff 2021 384 صفحة

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🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Cognitive Behavior Therapy

بقلم Judith S. Beck • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

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🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Cognitive Behavior Therapy

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

بقلم Judith S. Beck 1995 432 صفحة

4.22

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🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Rudolf Steiner

بقلم Gary Lachman • 2007

He saw spirits as a child. As an adult, he built a thousand schools.

3.97

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🔮 Esoteric Biography 🕊️ Spiritual Movements 🔬 Science And Spirit 🌿 Holistic Farming 🏫 Alternative Education

Rudolf Steiner

He saw spirits as a child. As an adult, he built a thousand schools.

بقلم Gary Lachman 2007 311 صفحة

3.97

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🔮 Esoteric Biography 🕊️ Spiritual Movements 🔬 Science And Spirit 🌿 Holistic Farming 🏫 Alternative Education

Brain Lock, Twentieth Anniversary Edition

بقلم Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

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🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Brain Lock, Twentieth Anniversary Edition

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

بقلم Jeffrey M. Schwartz 1996 219 صفحة

4.01

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🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

The Mask of Sanity

بقلم Hervey M. Cleckley • 1941

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

3.99

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🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits 🔍 Forensic Psychology 📖 Psychiatric Case Studies

The Mask of Sanity

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

بقلم Hervey M. Cleckley 1941 596 صفحة

3.99

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🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits 🔍 Forensic Psychology 📖 Psychiatric Case Studies

Head Strong

بقلم Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

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🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

بقلم Dave Asprey 2017 337 صفحة

3.77

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🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Solving the Procrastination Puzzle

بقلم Timothy A. Pychyl • 2013

Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.

3.77

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⏳ Procrastination 📋 Time Management 🧠 Cognitive Biases 🧘 Emotion Regulation 📱 Digital Distraction

Solving the Procrastination Puzzle

Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.

بقلم Timothy A. Pychyl 2013 128 صفحة

3.77

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⏳ Procrastination 📋 Time Management 🧠 Cognitive Biases 🧘 Emotion Regulation 📱 Digital Distraction

جنس أفضل من خلال اليقظة الذهنية

بقلم لوري أ. بروتو • 2018

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

4.02

٥٠٠+

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

جنس أفضل من خلال اليقظة الذهنية

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

بقلم لوري أ. بروتو 2018 272 صفحة

4.02

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🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

تاو الصحة والجنس وطول العمر

بقلم دانيال ريد • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

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🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

تاو الصحة والجنس وطول العمر

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

بقلم دانيال ريد 1989 416 صفحة

4.17

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🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

Sleep Smarter

بقلم Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

٩٬٠٠٠+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

بقلم Shawn Stevenson 2014 160 صفحة

3.98

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🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Social

بقلم Matthew D. Lieberman • 2013

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

4.07

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🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Social

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

بقلم Matthew D. Lieberman 2013 384 صفحة

4.07

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🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

The Sane Society

بقلم Erich Fromm • 1955

Entire societies can be mentally ill and call it normal. A psychoanalyst delivers the diagnosis.

4.24

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🏛️ Critical Theory 🛋️ Humanistic Psychoanalysis 📚 Frankfurt School 🔀 Freudo-Marxism 🔗 Alienation Studies

The Sane Society

Entire societies can be mentally ill and call it normal. A psychoanalyst delivers the diagnosis.

بقلم Erich Fromm 1955 424 صفحة

4.24

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🏛️ Critical Theory 🛋️ Humanistic Psychoanalysis 📚 Frankfurt School 🔀 Freudo-Marxism 🔗 Alienation Studies

The Only Astrology Book You'll Ever Need

بقلم Joanna Martine Woolfolk • 1982

A manual for reading the Moon, houses, and aspects. Sun signs are just the opening line.

4.28

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🌌 Chart Reading ♈ Zodiac Signs 💕 Relationship Astrology ⚕️ Medical Astrology 🎭 Personality Archetypes

The Only Astrology Book You'll Ever Need

A manual for reading the Moon, houses, and aspects. Sun signs are just the opening line.

بقلم Joanna Martine Woolfolk 1982 461 صفحة

4.28

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🌌 Chart Reading ♈ Zodiac Signs 💕 Relationship Astrology ⚕️ Medical Astrology 🎭 Personality Archetypes

How Doctors Think

بقلم Jerome Groopman • 2007

Why doctors misdiagnose, and the simple questions that can stop a cognitive error cold.

3.93

١٣٬٠٠٠+

🧠 Cognitive Biases ⚠️ Medical Error 🩺 Doctor Patient Relationship 📖 Narrative Medicine 🤔 Clinical Decision Making

How Doctors Think

Why doctors misdiagnose, and the simple questions that can stop a cognitive error cold.

بقلم Jerome Groopman 2007 307 صفحة

3.93

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🧠 Cognitive Biases ⚠️ Medical Error 🩺 Doctor Patient Relationship 📖 Narrative Medicine 🤔 Clinical Decision Making

Trauma

بقلم Paul Conti • 2021

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

3.73

٢٬٠٠٠+

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Trauma

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

بقلم Paul Conti 2021 200 صفحة

3.73

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🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Complications

بقلم Atul Gawande • 2002

Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.

4.28

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🏥 Surgical Memoir ⚖️ Medical Ethics 📖 Narrative Medicine ❓ Medical Uncertainty ⚙️ Systemic Error

Complications

Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.

بقلم Atul Gawande 2002 270 صفحة

4.28

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🏥 Surgical Memoir ⚖️ Medical Ethics 📖 Narrative Medicine ❓ Medical Uncertainty ⚙️ Systemic Error

The Naked Warrior

بقلم Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

١٬٠٠٠+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

The Naked Warrior

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

بقلم Pavel Tsatsouline 2003 218 صفحة

4.06

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🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

Exploring the World of Lucid Dreaming

بقلم Stephen LaBerge • 1989

Learn to notice when you are dreaming, and then rewrite the script: the original training manual.

4.22

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🌙 Lucid Dreaming 💤 Sleep Science 🧠 Consciousness Studies 🛡️ Nightmare Treatment 💡 Creative Incubation

Exploring the World of Lucid Dreaming

Learn to notice when you are dreaming, and then rewrite the script: the original training manual.

بقلم Stephen LaBerge 1989 335 صفحة

4.22

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🌙 Lucid Dreaming 💤 Sleep Science 🧠 Consciousness Studies 🛡️ Nightmare Treatment 💡 Creative Incubation

ADHD

بقلم Thom Hartmann • 2019

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

4.08

٥٠٠+

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

ADHD

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

بقلم Thom Hartmann 2019 240 صفحة

4.08

٥٠٠+ تقييم

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

The Great Cholesterol Myth

بقلم Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

٣٬٠٠٠+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

بقلم Jonny Bowden 2012 240 صفحة

4.33

٣٬٠٠٠+ تقييم

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

روابط مفقودة

بقلم يوهان هاري • 2018

What if depression signals disconnection, not disease: we've lost community, meaning, nature.

4.26

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🌐 Social Determinants Of Health 🤝 Social Connection 🩹 Trauma-Informed Care 🧒 Adverse Childhood Experiences 🌳 Eco-Therapy

روابط مفقودة

What if depression signals disconnection, not disease: we've lost community, meaning, nature.

بقلم يوهان هاري 2018 416 صفحة

4.26

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🌐 Social Determinants Of Health 🤝 Social Connection 🩹 Trauma-Informed Care 🧒 Adverse Childhood Experiences 🌳 Eco-Therapy

Exercised

بقلم Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

١٠٬٠٠٠+

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Exercised

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

بقلم Daniel E. Lieberman 2021

4.17

١٠٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Cleaning Up Your Mental Mess

بقلم Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

٤٬٠٠٠+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

بقلم Caroline Leaf 2021 313 صفحة

3.36

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🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

The ADHD Advantage

بقلم Dale Archer • 2015

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

3.55

١٬٠٠٠+

🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

The ADHD Advantage

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

بقلم Dale Archer 2015 304 صفحة

3.55

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🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

الفتيات والجنس

بقلم بيغي أورنستين • 2016

Girls learn to perform sex before they want it. Orenstein asked 70 of them why.

4.07

١١٬٠٠٠+

👯 Sexual Double Standards 🎓 Hookup Culture 🪞 Body Image ✋ Consent Culture ⛪ Purity Culture

الفتيات والجنس

Girls learn to perform sex before they want it. Orenstein asked 70 of them why.

بقلم بيغي أورنستين 2016 303 صفحة

4.07

١١٬٠٠٠+ تقييم

👯 Sexual Double Standards 🎓 Hookup Culture 🪞 Body Image ✋ Consent Culture ⛪ Purity Culture

The Self-Driven Child

بقلم William Stixrud • 2018

Control is the key to a child's well-being, not pressure. How to give it without chaos.

4.33

٧٬٠٠٠+

🧒 Child Autonomy 🚁 Helicopter Parenting 🎯 Intrinsic Motivation 🎓 College Admissions 🧠 Adolescent Brain

The Self-Driven Child

Control is the key to a child's well-being, not pressure. How to give it without chaos.

بقلم William Stixrud 2018 384 صفحة

4.33

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🧒 Child Autonomy 🚁 Helicopter Parenting 🎯 Intrinsic Motivation 🎓 College Admissions 🧠 Adolescent Brain

The Song of the Cell

بقلم Siddhartha Mukherjee • 2022

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

4.29

١٥٬٠٠٠+

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

The Song of the Cell

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

بقلم Siddhartha Mukherjee 2022 473 صفحة

4.29

١٥٬٠٠٠+ تقييم

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

Self-Compassion

بقلم Kristin Neff • 2011

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

4.13

٢٦٬٠٠٠+

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Self-Compassion

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

بقلم Kristin Neff 2011 320 صفحة

4.13

٢٦٬٠٠٠+ تقييم

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Chanakya in Daily Life

بقلم Radhakrishnan Pillai • 2016

Ancient Indian daily system for your morning mindset, afternoon energy, finances, and life purpose.

3.96

١٬٠٠٠+

🧱 Daily Rituals 🏛️ Ancient Wisdom 💰 Financial Planning 🧭 Life Purpose ⏳ Self-Discipline

Chanakya in Daily Life

Ancient Indian daily system for your morning mindset, afternoon energy, finances, and life purpose.

بقلم Radhakrishnan Pillai 2016 292 صفحة

3.96

١٬٠٠٠+ تقييم

🧱 Daily Rituals 🏛️ Ancient Wisdom 💰 Financial Planning 🧭 Life Purpose ⏳ Self-Discipline

Slow Sex

بقلم Diana Richardson • 2011

End the race to orgasm. Relax into sex so mindful it heals and becomes spiritual practice.

3.61

٣٦٥

🕯️ Conscious Sexuality 🧘 Neo-Tantra ❤️ Sexual Intimacy ⚡ Polarity Work 🩹 Healing Through Intimacy

Slow Sex

End the race to orgasm. Relax into sex so mindful it heals and becomes spiritual practice.

بقلم Diana Richardson 2011 176 صفحة

3.61

٣٦٥ تقييم

🕯️ Conscious Sexuality 🧘 Neo-Tantra ❤️ Sexual Intimacy ⚡ Polarity Work 🩹 Healing Through Intimacy

علم النفس الاجتماعي

بقلم ديفيد ج. مايرز • 1983

From Milgram's shocks to the bystander effect: the social forces that override your intentions.

4.02

١٬٠٠٠+

🧠 Social Psychology 🤔 Cognitive Biases 👥 Social Influence 🌀 Group Dynamics 👤 Prejudice Studies

علم النفس الاجتماعي

From Milgram's shocks to the bystander effect: the social forces that override your intentions.

بقلم ديفيد ج. مايرز 1983 593 صفحة

4.02

١٬٠٠٠+ تقييم

🧠 Social Psychology 🤔 Cognitive Biases 👥 Social Influence 🌀 Group Dynamics 👤 Prejudice Studies

The White Coat Investor

بقلم James M. Dahle • 2014

Survive on a resident's salary for two extra years: retire a decade sooner.

4.39

٤٬٠٠٠+

🩺 Physician Finances 📊 Index Investing ⏳ Delayed Gratification 🛡️ Asset Protection 🏖️ Financial Independence

The White Coat Investor

Survive on a resident's salary for two extra years: retire a decade sooner.

بقلم James M. Dahle 2014 208 صفحة

4.39

٤٬٠٠٠+ تقييم

🩺 Physician Finances 📊 Index Investing ⏳ Delayed Gratification 🛡️ Asset Protection 🏖️ Financial Independence

Look Again

بقلم Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

3.66

١٬٠٠٠+

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

بقلم Tali Sharot 2024 288 صفحة

3.66

١٬٠٠٠+ تقييم

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

The Circadian Code

بقلم Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

4.16

٥٬٠٠٠+

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

The Circadian Code

Your body's clock rules your weight, sleep, and health. Learn to set it.

بقلم Satchin Panda 2018 288 صفحة

4.16

٥٬٠٠٠+ تقييم

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

Thinking in Pictures

بقلم Temple Grandin • 1995

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

4.10

١٧٬٠٠٠+

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir 🐄 Animal Cognition ⚖️ Animal Welfare Ethics

Thinking in Pictures

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

بقلم Temple Grandin 1995 308 صفحة

4.10

١٧٬٠٠٠+ تقييم

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir 🐄 Animal Cognition ⚖️ Animal Welfare Ethics

Back Mechanic

بقلم Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

١٬٠٠٠+

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

بقلم Stuart McGill 2015 303 صفحة

4.50

١٬٠٠٠+ تقييم

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

The Sleep Solution

بقلم W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

٣٬٠٠٠+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Sleep Solution

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

بقلم W. Chris Winter 2017 272 صفحة

4.02

٣٬٠٠٠+ تقييم

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

WomanCode

بقلم Alisa Vitti • 2013

A protocol for hormonal health that works with your cycle instead of suppressing it.

3.86

٨٬٠٠٠+

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

WomanCode

A protocol for hormonal health that works with your cycle instead of suppressing it.

بقلم Alisa Vitti 2013 336 صفحة

3.86

٨٬٠٠٠+ تقييم

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

Heal Your Nervous System

بقلم Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

٥٠٠+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

بقلم Linnea Passaler 2024 290 صفحة

3.84

٥٠٠+ تقييم

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

When

بقلم Daniel H. Pink • 2018

Your mind obeys a daily clock. When you work may matter more than what you do.

3.79

٣٢٬٠٠٠+

🕰️ Time Management 🧬 Chronobiology 💰 Behavioral Economics ⏳ Midpoint Motivation 🌱 Fresh Starts

When

Your mind obeys a daily clock. When you work may matter more than what you do.

بقلم Daniel H. Pink 2018 272 صفحة

3.79

٣٢٬٠٠٠+ تقييم

🕰️ Time Management 🧬 Chronobiology 💰 Behavioral Economics ⏳ Midpoint Motivation 🌱 Fresh Starts

السابق 8 9 10 11 12 التالي

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