الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Tools of Titans

بقلم Timothy Ferriss • 2016

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

4.10

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🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

Tools of Titans

Morning routines, failure lessons, and decision rules from 200 top performers, ready to steal.

بقلم Timothy Ferriss 2016 673 صفحة

4.10

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🏔️ High Performance ⚙️ Productivity Systems 🧠 Mental Models 🏛️ Modern Stoicism 🌅 Morning Routines

Social Intelligence

بقلم Daniel Goleman • 2006

The brain has a social operating system. Relationships shape it; isolation breaks it.

3.99

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🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

Social Intelligence

The brain has a social operating system. Relationships shape it; isolation breaks it.

بقلم Daniel Goleman 2006 403 صفحة

3.99

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🧠 Social Neuroscience 🔬 Relationship Science 🦠 Emotional Contagion 👶 Attachment Theory 💞 Empathy

مشتتون

بقلم غابور ماتيه • 1999

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

4.27

٢١٬٠٠٠+

🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

مشتتون

ADD begins not in your genes but in a sensitive infant's adaptation to early stress.

بقلم غابور ماتيه 1999 370 صفحة

4.27

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🧠 Attention Disorders 💔 Developmental Trauma 🔗 Attachment Theory 🩹 Trauma-Informed Psychology 💊 Critique Of Psychiatry

دماغك ليس معطلاً

بقلم تامارا روزير • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

4.26

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🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

دماغك ليس معطلاً

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

بقلم تامارا روزير 2021 208 صفحة

4.26

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🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Raising Mentally Strong Kids

بقلم Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

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🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

بقلم Daniel G. Amen 2024 355 صفحة

4.15

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🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry 📱 Digital Parenting 📋 Executive Function

Taking Charge of Adult ADHD

بقلم Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

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🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

بقلم Russell A. Barkley 2000 294 صفحة

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🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

The Way Out

بقلم Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

4.39

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🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

بقلم Alan Gordon 2020 224 صفحة

4.39

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🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

I Hate You--Don't Leave Me

بقلم Jerold J. Kreisman • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

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🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

I Hate You--Don't Leave Me

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

بقلم Jerold J. Kreisman 1989 288 صفحة

3.79

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🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation ⚫️⚪️ Cognitive Distortions 🛠️ Dialectical Behavior Therapy

أنت البلاسيبو

بقلم جو ديسبنزا • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

4.25

١٤٬٠٠٠+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

أنت البلاسيبو

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

بقلم جو ديسبنزا 2014 348 صفحة

4.25

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🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

The Singularity Is Near

بقلم Ray Kurzweil • 2005

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

3.93

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🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

The Singularity Is Near

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

بقلم Ray Kurzweil 2005 652 صفحة

3.93

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🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

Polysecure

بقلم Jessica Fern • 2020

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

4.35

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🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

Polysecure

Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.

بقلم Jessica Fern 2020 268 صفحة

4.35

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🧠 Attachment Theory 🔗 Nonmonogamy 🔒 Secure Attachment 💔 Attachment Trauma 🤗 Self-Compassion

العاهرة الأخلاقية

بقلم جانيت و. هاردي • 1997

How to love more than one person without deception: the rules, scripts, and hard conversations.

3.94

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🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

العاهرة الأخلاقية

How to love more than one person without deception: the rules, scripts, and hard conversations.

بقلم جانيت و. هاردي 1997 312 صفحة

3.94

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🏳️‍🌈 Ethical Non-Monogamy 🔓 Open Relationships 💚 Jealousy Management 📝 Relationship Agreements 🌻 Sex Positivity

The Perfection Trap

بقلم Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

٢٬٠٠٠+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Perfection Trap

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

بقلم Thomas Curran 2023 287 صفحة

3.95

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🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

The Five Flirting Styles

بقلم Jeffrey A. Hall • 2013

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

3.47

١٠٩

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

The Five Flirting Styles

Stop copying someone else's moves. Your flirting instincts already work; here's how to use them.

بقلم Jeffrey A. Hall 2013 305 صفحة

3.47

١٠٩ تقييم

🧪 Attraction Science 👁️ Body Language 💘 Dating Advice 🗂️ Personality Types 💞 Romantic Connection

Anatomy of the Spirit

بقلم Caroline Myss • 2011

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

4.16

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⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

Anatomy of the Spirit

A medical intuitive maps seven energy centers where emotional wounds become physical illness.

بقلم Caroline Myss 2011 302 صفحة

4.16

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⚡ Energy Medicine 🙏 Spiritual Healing 🧿 Chakra System 🧠 Mind Body Connection ✨ New Age Spirituality

The Emotion Code

بقلم Bradley Nelson • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

٥٬٠٠٠+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

The Emotion Code

A magnet and a muscle test can release the emotional energy behind your physical pain.

بقلم Bradley Nelson 2007 352 صفحة

3.95

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⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

Faster Than Normal

بقلم Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

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🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

بقلم Peter Shankman 2017 250 صفحة

3.88

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🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Everything Is Tuberculosis

بقلم John Green • 2025

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

4.32

٢٠٠٬٠٠٠+

🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Everything Is Tuberculosis

Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.

بقلم John Green 2025 198 صفحة

4.32

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🦠 Infectious Disease 🏥 History Of Medicine 🌍 Global Health Inequity 🏴 Colonialism And Disease 💊 Drug Resistance

Dark Calories

بقلم Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

٥٠٠+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

بقلم Cate Shanahan 2024 356 صفحة

4.35

٥٠٠+ تقييم

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

كيف تكون الحب الذي تبحث عنه

بقلم نيكول لوبيرا • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

٦٬٠٠٠+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

كيف تكون الحب الذي تبحث عنه

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

بقلم نيكول لوبيرا 2023 304 صفحة

3.89

٦٬٠٠٠+ تقييم

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

The Mind Illuminated

بقلم Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

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🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

The Mind Illuminated

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

بقلم Culadasa (John Yates) 2015 504 صفحة

4.26

٤٬٠٠٠+ تقييم

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation 🗺️ Meditation Stages 🧠 Attention Training

30 يومًا نحو تفكير أفضل وحياة أفضل من خلال التفكير النقدي

بقلم ليندا إلدر • 2012

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

3.63

١٧٢

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

30 يومًا نحو تفكير أفضل وحياة أفضل من خلال التفكير النقدي

Thirty days to spot the biases running your mind and untangle the assumptions you never question.

بقلم ليندا إلدر 2012 222 صفحة

3.63

١٧٢ تقييم

🧠 Critical Thinking 🔍 Cognitive Biases 🤲 Intellectual Humility 🌊 Emotional Regulation 📰 Media Literacy

جوهر الرومي

بقلم كولمان باركس • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

٥٠٬٠٠٠+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

جوهر الرومي

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

بقلم كولمان باركس 1273 416 صفحة

4.39

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🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

Daniels' Running Formula

بقلم Jack Daniels • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

٥٬٠٠٠+

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Daniels' Running Formula

Your race time yields a single number. That number sets every training pace, no guesswork.

بقلم Jack Daniels 1998 304 صفحة

4.25

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🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Existential Psychotherapy

بقلم Irvin D. Yalom • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

٧٬٠٠٠+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

Existential Psychotherapy

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

بقلم Irvin D. Yalom 1980 544 صفحة

4.46

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🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility 🔄 Therapeutic Process 😰 Existential Anxiety

التخلص من سموم الدوبامين

بقلم نيك ترينتون • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

١٩٣

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

التخلص من سموم الدوبامين

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

بقلم نيك ترينتون 2021 132 صفحة

3.25

١٩٣ تقييم

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Beyond Anxiety

بقلم Martha N. Beck • 2025

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

3.97

٣٬٠٠٠+

🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

Beyond Anxiety

Anxiety runs on control. Creativity is its off switch. Learn to flip it.

بقلم Martha N. Beck 2025 336 صفحة

3.97

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🧠 Anxiety Management 🎨 Creative Living 🔍 Curiosity Practices 🖼️ Creativity As Therapy 🌊 Polyvagal Theory

The Gift of Fear

بقلم Gavin de Becker • 1997

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

4.18

٥٢٬٠٠٠+

🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

The Gift of Fear

Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.

بقلم Gavin de Becker 1997 352 صفحة

4.18

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🎯 Threat Assessment 🛡️ Personal Safety 🧠 Gut Instinct 🚫 Boundary Setting 🕵️ Manipulation Awareness

أصلح دماغك

بقلم فيث جي. هاربر • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

٢٢٬٠٠٠+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

أصلح دماغك

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

بقلم فيث جي. هاربر 2017 192 صفحة

3.32

٢٢٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Menopause Brain

بقلم Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

٣٬٠٠٠+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

بقلم Lisa Mosconi 2024 320 صفحة

4.00

٣٬٠٠٠+ تقييم

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

المناعة

بقلم فيليب ديتمر • 2021

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

4.58

١٣٬٠٠٠+

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

المناعة

Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.

بقلم فيليب ديتمر 2021 341 صفحة

4.58

١٣٬٠٠٠+ تقييم

🛡️ Immune System 🦠 Microbiome 🔬 Popular Science 🧬 Evolutionary Medicine 🚫 Medical Myths

The Family Firm

بقلم Emily Oster • 2021

An economist hands parents a decision framework and the data on sleep, schools, and screens.

3.74

٥٬٠٠٠+

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

The Family Firm

An economist hands parents a decision framework and the data on sleep, schools, and screens.

بقلم Emily Oster 2021 318 صفحة

3.74

٥٬٠٠٠+ تقييم

🧪 Evidence-Based Parenting 📚 School-Age Parenting 📊 Family Economics 😴 Children's Sleep 🥕 Childhood Nutrition

Scarcity Brain

بقلم Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

٨٬٠٠٠+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

بقلم Michael Easter 2023 304 صفحة

3.92

٨٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

أطفال منفصلون

بقلم روبرت ميليلو • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

١٬٠٠٠+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

أطفال منفصلون

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

بقلم روبرت ميليلو 2009 334 صفحة

3.69

١٬٠٠٠+ تقييم

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

كيف تجعل أي شخص يقع في حبك

بقلم ليل لاوندز • 1996

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

3.56

١٬٠٠٠+

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

كيف تجعل أي شخص يقع في حبك

Eye contact. Body language. The right words. Attraction follows triggers; here is the manual.

بقلم ليل لاوندز 1996 336 صفحة

3.56

١٬٠٠٠+ تقييم

📋 Dating Advice 👀 First Impressions 🕺 Body Language 💬 Gender Communication 💘 Seduction Techniques

Ultra-processed People

بقلم Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

٤٦٬٠٠٠+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

بقلم Chris van Tulleken 2023 376 صفحة

4.38

٤٦٬٠٠٠+ تقييم

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

تشريح غراي

بقلم هنري غراي • 1858

Before modern imaging, the book that taught the world human anatomy, structure by structure.

4.31

٣٬٠٠٠+

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

تشريح غراي

Before modern imaging, the book that taught the world human anatomy, structure by structure.

بقلم هنري غراي 1858 1257 صفحة

4.31

٣٬٠٠٠+ تقييم

🦴 Human Anatomy 📖 Anatomical Reference 📝 Descriptive Anatomy 🗺️ Regional Anatomy 🔬 Gross Anatomy

Overcoming Social Anxiety and Shyness Self-help Course

بقلم Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

٥٠٠+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

بقلم Gillian Butler 1999 96 صفحة

3.79

٥٠٠+ تقييم

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

هيفي ديوتي

بقلم مايك منتزر • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

١٦٢

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

هيفي ديوتي

You're doing too many sets. The case for training less, recovering more, and growing faster.

بقلم مايك منتزر 1993 72 صفحة

4.47

١٦٢ تقييم

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Abundance

بقلم Peter H. Diamandis • 2012

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

4.05

١١٬٠٠٠+

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

Abundance

Your brain scans for disasters. Technology improves exponentially. One of these is winning.

بقلم Peter H. Diamandis 2012 400 صفحة

4.05

١١٬٠٠٠+ تقييم

🔭 Technological Optimism 📈 Exponential Technology 🧠 Cognitive Biases 🌍 Global Development 💡 Innovation Models

The Dopamine Brain

بقلم Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

٤١٥

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

بقلم Anastasia Hronis 2024 229 صفحة

3.71

٤١٥ تقييم

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Eastern Body, Western Mind

بقلم Anodea Judith • 1966

Your body stores the biography your mind cannot speak. Here is the key to reading it.

4.34

٧٬٠٠٠+

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Eastern Body, Western Mind

Your body stores the biography your mind cannot speak. Here is the key to reading it.

بقلم Anodea Judith 1966 488 صفحة

4.34

٧٬٠٠٠+ تقييم

🌀 Chakra System 🌌 Transpersonal Psychology 🌊 Depth Psychology 🦶 Embodiment 💧 Emotional Healing

Habits of a Happy Brain

بقلم Loretta Graziano Breuning • 2015

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

4.01

٦٬٠٠٠+

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

Habits of a Happy Brain

Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.

بقلم Loretta Graziano Breuning 2015 238 صفحة

4.01

٦٬٠٠٠+ تقييم

🔬 Happiness Science 🔄 Habit Formation 🧠 Neuroplasticity ⚖️ Neurochemical Balance 🌡️ Stress Management

The Power of Eight

بقلم Lynne McTaggart • 2017

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

4.06

٥٠٠+

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

The Power of Eight

Eight people, one stranger miles away. The healing works, but the senders are the ones transformed.

بقلم Lynne McTaggart 2017 320 صفحة

4.06

٥٠٠+ تقييم

💫 Healing Circles 🎯 Intention Setting 🌐 Collective Consciousness ⚛️ Quantum Healing ❤️ Altruism And Healing

Oxygen

بقلم Nick Lane • 2002

The molecule that powers every breath you take is also rusting you from the inside out.

4.13

٢٬٠٠٠+

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

Oxygen

The molecule that powers every breath you take is also rusting you from the inside out.

بقلم Nick Lane 2002 385 صفحة

4.13

٢٬٠٠٠+ تقييم

🧬 Molecular Biology 🦎 Evolutionary Biology 🌍 Origin Of Life ⏳ Biochemistry Of Aging 📜 Big History

الحب الشافي من خلال الطاو

بقلم مانتاك شيا • 1986

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

4.11

٥٠٠+

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

الحب الشافي من خلال الطاو

Draw sexual energy upward to strengthen organs and transform arousal into spiritual fuel.

بقلم مانتاك شيا 1986 288 صفحة

4.11

٥٠٠+ تقييم

☯️ Taoist Sexuality 🔥 Sexual Transmutation 🐉 Internal Alchemy 🌸 Female Sexual Energy 🌀 Chi Cultivation

Blind Spots

بقلم Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

٤٬٠٠٠+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

بقلم Marty Makary 2024 288 صفحة

4.34

٤٬٠٠٠+ تقييم

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases 🗣️ Scientific Dissent 🏢 Institutional Arrogance

شيفرة البدانة

بقلم جيسون فانغ • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

٣٨٬٠٠٠+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

شيفرة البدانة

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

بقلم جيسون فانغ 2016 315 صفحة

4.36

٣٨٬٠٠٠+ تقييم

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

تربية طفلك المفعم بالحيوية

بقلم ماري شيدي كورتشينكا • 1991

The temperament behind your child's hardest moments, and the playbook that works with it.

4.20

٨٬٠٠٠+

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

تربية طفلك المفعم بالحيوية

The temperament behind your child's hardest moments, and the playbook that works with it.

بقلم ماري شيدي كورتشينكا 1991 528 صفحة

4.20

٨٬٠٠٠+ تقييم

🧒 Strong-Willed Children 📖 Temperament Theory 🎧 Sensory Sensitivity 🧠 Emotional Regulation 🤝 Positive Discipline

Bigger Leaner Stronger

بقلم Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

١٠٬٠٠٠+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

بقلم Michael Matthews 2011 457 صفحة

4.22

١٠٬٠٠٠+ تقييم

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

السابق 4 5 6 7 8 التالي

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