الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

How Babies Sleep

بقلم Sofia Axelrod • 2020

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

3.47

٤٧٤

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

How Babies Sleep

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

بقلم Sofia Axelrod 2020 256 صفحة

3.47

٤٧٤ تقييم

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

Mindless Eating

بقلم Brian Wansink • 2006

Your plate and your friends decide how much you eat. The fix is not a diet.

3.93

١٢٬٠٠٠+

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

Mindless Eating

Your plate and your friends decide how much you eat. The fix is not a diet.

بقلم Brian Wansink 2006 276 صفحة

3.93

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🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

Fat Chance

بقلم Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

٦٬٠٠٠+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

بقلم Robert H. Lustig 2012 336 صفحة

4.18

٦٬٠٠٠+ تقييم

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

The Way of Herbs

بقلم Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

٥٠٠+

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

The Way of Herbs

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

بقلم Michael Tierra 1980 416 صفحة

4.28

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🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

Allen Carr's Easy Way for Women to Stop Smoking

بقلم Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

١٬٠٠٠+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

بقلم Allen Carr 2002 215 صفحة

4.10

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🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

The Highly Sensitive Person's Survival Guide

بقلم Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

3.49

١٬٠٠٠+

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

The Highly Sensitive Person's Survival Guide

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

بقلم Ted Zeff 2004 200 صفحة

3.49

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🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

Peak

بقلم Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

٥٠٠+

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

بقلم Marc Bubbs 2019 384 صفحة

4.15

٥٠٠+ تقييم

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

مثالي أكثر من اللازم

بقلم آلان إي. مالينجر • 1992

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

4.15

٥٠٠+

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

مثالي أكثر من اللازم

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

بقلم آلان إي. مالينجر 1992 224 صفحة

4.15

٥٠٠+ تقييم

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

Control Unleashed

بقلم Leslie McDevitt • 2007

Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.

4.39

٥٠٠+

🐕 Dog Training 🚨 Reactive Dogs 🥕 Positive Reinforcement 🧘 Arousal Regulation 🎮 Impulse Control Games

Control Unleashed

Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.

بقلم Leslie McDevitt 2007 226 صفحة

4.39

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🐕 Dog Training 🚨 Reactive Dogs 🥕 Positive Reinforcement 🧘 Arousal Regulation 🎮 Impulse Control Games

Happy Brain

بقلم Dean Burnett • 2018

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

3.70

٢٬٠٠٠+

🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

Happy Brain

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

بقلم Dean Burnett 2018 352 صفحة

3.70

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🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

I Contain Multitudes

بقلم Ed Yong • 2016

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

4.17

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🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

I Contain Multitudes

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

بقلم Ed Yong 2016 368 صفحة

4.17

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🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

Metacognitive Therapy for Anxiety and Depression

بقلم Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

١٦٦

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

بقلم Adrian Wells 2008 316 صفحة

4.37

١٦٦ تقييم

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

End Your Carb Confusion

بقلم Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

٥٠٠+

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

بقلم Eric C. Westman 2020 240 صفحة

4.44

٥٠٠+ تقييم

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Better Than Before

بقلم Gretchen Rubin • 2015

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

3.82

٤٢٬٠٠٠+

🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Better Than Before

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

بقلم Gretchen Rubin 2015 322 صفحة

3.82

٤٢٬٠٠٠+ تقييم

🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Cured

بقلم Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

١٬٠٠٠+

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

بقلم Jeffrey Rediger 2020 389 صفحة

4.51

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🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Hidden Figures

بقلم Margot Lee Shetterly • 2016

One small language shift that gets kids to cooperate without yelling or threats.

3.96

١٠٠٬٠٠٠+

🧸 Positive Parenting 🧩 Child Temperament ❤️ Emotion Coaching 🌿 Gentle Discipline 👫 Parenting Boys & Girls

Hidden Figures

One small language shift that gets kids to cooperate without yelling or threats.

بقلم Margot Lee Shetterly 2016 349 صفحة

3.96

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🧸 Positive Parenting 🧩 Child Temperament ❤️ Emotion Coaching 🌿 Gentle Discipline 👫 Parenting Boys & Girls

The Anger Control Workbook

بقلم Matthew McKay • 2000

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

4.01

١٣٠

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

The Anger Control Workbook

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

بقلم Matthew McKay 2000 160 صفحة

4.01

١٣٠ تقييم

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

Mismeasuring Our Lives

بقلم Joseph E. Stiglitz • 2009

GDP tracks factories, not welfare. A Nobel economist's blueprint for a better number.

3.74

٣٣٨

📊 Economic Measurement 📋 Social Indicators 😊 Happiness Economics ⚖️ Inequality Metrics 🌱 Sustainability Accounting

Mismeasuring Our Lives

GDP tracks factories, not welfare. A Nobel economist's blueprint for a better number.

بقلم Joseph E. Stiglitz 2009 172 صفحة

3.74

٣٣٨ تقييم

📊 Economic Measurement 📋 Social Indicators 😊 Happiness Economics ⚖️ Inequality Metrics 🌱 Sustainability Accounting

Glute Lab

بقلم Bret Contreras • 2019

A program for the body's largest muscle, your key to strength, posture, and pain-free movement.

4.65

٥٠٠+

🏋️ Strength Training 🍑 Glute Training 📋 Exercise Programming 🦴 Muscular Anatomy 🛡️ Injury Prevention

Glute Lab

A program for the body's largest muscle, your key to strength, posture, and pain-free movement.

بقلم Bret Contreras 2019 608 صفحة

4.65

٥٠٠+ تقييم

🏋️ Strength Training 🍑 Glute Training 📋 Exercise Programming 🦴 Muscular Anatomy 🛡️ Injury Prevention

The Complete Enneagram

بقلم Beatrice Chestnut • 2013

Your Enneagram type is a diagnosis, not a prescription. The 27 subtypes turn insight into change.

4.33

٢٬٠٠٠+

🧠 Personality Psychology 🔍 Personality Typology 9️⃣ Enneagram System 🪞 Self-Inquiry 🌑 Shadow Work

The Complete Enneagram

Your Enneagram type is a diagnosis, not a prescription. The 27 subtypes turn insight into change.

بقلم Beatrice Chestnut 2013 494 صفحة

4.33

٢٬٠٠٠+ تقييم

🧠 Personality Psychology 🔍 Personality Typology 9️⃣ Enneagram System 🪞 Self-Inquiry 🌑 Shadow Work

Silence

بقلم Erling Kagge • 2016

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

3.76

١٣٬٠٠٠+

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism 👁️ Attention And Presence 📱 Digital Distraction

Silence

The rarest resource in a hyperconnected world is the one sound we keep drowning out.

بقلم Erling Kagge 2016 131 صفحة

3.76

١٣٬٠٠٠+ تقييم

🧘 Contemplative Living 🤫 Inner Silence 🏛️ Modern Stoicism 👁️ Attention And Presence 📱 Digital Distraction

أيام في حياة الأخصائيين الاجتماعيين

بقلم ليندا ماي غروبمان • 1999

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

3.97

٢٦٧

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

أيام في حياة الأخصائيين الاجتماعيين

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

بقلم ليندا ماي غروبمان 1999 448 صفحة

3.97

٢٦٧ تقييم

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

Create a Better Brain Through Neuroplasticity

بقلم Debi Pearl • 2019

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

4.03

٢٠٧

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Create a Better Brain Through Neuroplasticity

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

بقلم Debi Pearl 2019 269 صفحة

4.03

٢٠٧ تقييم

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

How to Walk

بقلم Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

٣٬٠٠٠+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk

Walking is the meditation you're already doing. Here's how to actually arrive.

بقلم Thich Nhat Hanh 2013 120 صفحة

4.16

٣٬٠٠٠+ تقييم

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Parenting the New Teen in the Age of Anxiety

بقلم John Duffy • 2019

Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.

4.08

٥٠٠+

🧑‍🎓 Modern Parenting 🧠 Teen Mental Health 📱 Digital Age Parenting 💬 Parent-Teen Communication 🛡️ Resilience Building

Parenting the New Teen in the Age of Anxiety

Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.

بقلم John Duffy 2019 208 صفحة

4.08

٥٠٠+ تقييم

🧑‍🎓 Modern Parenting 🧠 Teen Mental Health 📱 Digital Age Parenting 💬 Parent-Teen Communication 🛡️ Resilience Building

Loving Someone with Bipolar Disorder

بقلم Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

٥٠٠+

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

بقلم Julie A. Fast 2004 256 صفحة

3.95

٥٠٠+ تقييم

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Pryor Convictions

بقلم Richard Pryor • 1995

Brothel childhood. Cocaine addiction. Self-immolation. Richard Pryor's life, before the punchline.

4.05

١٬٠٠٠+

🎤 Stand-Up Comedy 😢 Childhood Trauma 💊 Addiction And Recovery 🇺🇸 Race In America 🔥 Surviving Catastrophe

Pryor Convictions

Brothel childhood. Cocaine addiction. Self-immolation. Richard Pryor's life, before the punchline.

بقلم Richard Pryor 1995 261 صفحة

4.05

١٬٠٠٠+ تقييم

🎤 Stand-Up Comedy 😢 Childhood Trauma 💊 Addiction And Recovery 🇺🇸 Race In America 🔥 Surviving Catastrophe

Mind over Medicine

بقلم Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

٣٬٠٠٠+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

بقلم Lissa Rankin 2013 259 صفحة

4.11

٣٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Deaths of Despair and the Future of Capitalism

بقلم Anne Case • 2020

Less-educated white Americans are dying younger. The cause is not drugs or suicide; it's capitalism.

3.81

٢٬٠٠٠+

🏥 Public Health 🏭 Labor Economics ⚖️ Health Inequality 💊 Opioid Crisis 🏚️ Deindustrialization

Deaths of Despair and the Future of Capitalism

Less-educated white Americans are dying younger. The cause is not drugs or suicide; it's capitalism.

بقلم Anne Case 2020 288 صفحة

3.81

٢٬٠٠٠+ تقييم

🏥 Public Health 🏭 Labor Economics ⚖️ Health Inequality 💊 Opioid Crisis 🏚️ Deindustrialization

Sex, Teens, and Everything in Between

بقلم Shafia Zaloom • 2019

The sex talk is broken. What to say about consent, porn, and healthy relationships with teens.

4.19

١٣٤

🗣️ Teen Sex Education ✋ Consent Education 💬 Talking To Teens 🛑 Sexual Violence Prevention 📚 Comprehensive Sex Ed

Sex, Teens, and Everything in Between

The sex talk is broken. What to say about consent, porn, and healthy relationships with teens.

بقلم Shafia Zaloom 2019 352 صفحة

4.19

١٣٤ تقييم

🗣️ Teen Sex Education ✋ Consent Education 💬 Talking To Teens 🛑 Sexual Violence Prevention 📚 Comprehensive Sex Ed

Healing Spices

بقلم Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

٤٩٣

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

بقلم Bharat B. Aggarwal 2011 336 صفحة

4.39

٤٩٣ تقييم

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Rebound

بقلم Carrie Jackson Cheadle • 2019

Train your mind through rehab like you train your body for competition.

4.19

٣٤١

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

Rebound

Train your mind through rehab like you train your body for competition.

بقلم Carrie Jackson Cheadle 2019 240 صفحة

4.19

٣٤١ تقييم

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

There's No Such Thing as Bad Weather

بقلم Linda Åkeson McGurk • 2017

A Swedish mother's argument for raising healthier kids: daily outdoor play, no matter the forecast.

4.11

١٢٬٠٠٠+

🏔️ Scandinavian Parenting 🌲 Outdoor Parenting 🧒 Unstructured Play 🌿 Nature Deficit 🧗 Risk In Childhood

There's No Such Thing as Bad Weather

A Swedish mother's argument for raising healthier kids: daily outdoor play, no matter the forecast.

بقلم Linda Åkeson McGurk 2017 304 صفحة

4.11

١٢٬٠٠٠+ تقييم

🏔️ Scandinavian Parenting 🌲 Outdoor Parenting 🧒 Unstructured Play 🌿 Nature Deficit 🧗 Risk In Childhood

Vibrational Medicine

بقلم Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

4.32

٥٠٠+

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Vibrational Medicine

Illness appears in the energy field before the body feels a thing. Healing starts there.

بقلم Richard Gerber 1988 608 صفحة

4.32

٥٠٠+ تقييم

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Living in the Heart

بقلم Drunvalo Melchizedek • 2003

A blind woman tracked satellites. The seeing-without-eyes secret: it begins inside the heart.

4.30

٥٠٠+

🕯️ Esoteric Spirituality 🔷 Sacred Geometry 👁️ Non-Ordinary Perception 🌿 Indigenous Wisdom 💓 Heart-Brain Connection

Living in the Heart

A blind woman tracked satellites. The seeing-without-eyes secret: it begins inside the heart.

بقلم Drunvalo Melchizedek 2003 144 صفحة

4.30

٥٠٠+ تقييم

🕯️ Esoteric Spirituality 🔷 Sacred Geometry 👁️ Non-Ordinary Perception 🌿 Indigenous Wisdom 💓 Heart-Brain Connection

Calculated Risks

بقلم Gerd Gigerenzer • 2002

How to tell when a percentage misleads you, and the reframing that reveals the truth.

3.96

٥٠٠+

📊 Statistical Literacy ⚠️ Risk Communication 🧠 Cognitive Biases 🩺 Medical Decision Making 🎲 Bayesian Reasoning

Calculated Risks

How to tell when a percentage misleads you, and the reframing that reveals the truth.

بقلم Gerd Gigerenzer 2002 322 صفحة

3.96

٥٠٠+ تقييم

📊 Statistical Literacy ⚠️ Risk Communication 🧠 Cognitive Biases 🩺 Medical Decision Making 🎲 Bayesian Reasoning

The Shredded Chef

بقلم Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

١٬٠٠٠+

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

بقلم Michael Matthews 2012 312 صفحة

3.85

١٬٠٠٠+ تقييم

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

I Love Female Orgasm

بقلم Dorian Solot • 2007

Most women need more than intercourse to orgasm. The anatomy, skills and communication that deliver.

4.08

٥٠٠+

🦋 Female Sexuality 💫 Orgasm Education 🔍 Clitoral Anatomy ⚡ Orgasm Gap 💬 Sexual Communication

I Love Female Orgasm

Most women need more than intercourse to orgasm. The anatomy, skills and communication that deliver.

بقلم Dorian Solot 2007 286 صفحة

4.08

٥٠٠+ تقييم

🦋 Female Sexuality 💫 Orgasm Education 🔍 Clitoral Anatomy ⚡ Orgasm Gap 💬 Sexual Communication

Reset Your Child's Brain

بقلم Victoria Dunckley • 2015

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

4.08

٥٠٠+

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

Reset Your Child's Brain

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

بقلم Victoria Dunckley 2015 384 صفحة

4.08

٥٠٠+ تقييم

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

The Overflowing Brain

بقلم Torkel Klingberg • 2007

Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.

3.52

٣١٨

🧠 Working Memory 🔬 Cognitive Neuroscience 📥 Information Overload 👁️ Attention Science 🧱 Cognitive Limits

The Overflowing Brain

Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.

بقلم Torkel Klingberg 2007 224 صفحة

3.52

٣١٨ تقييم

🧠 Working Memory 🔬 Cognitive Neuroscience 📥 Information Overload 👁️ Attention Science 🧱 Cognitive Limits

ليس اكتئابًا دائمًا

بقلم هيلاري جاكوبز هندل • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

٢٬٠٠٠+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

ليس اكتئابًا دائمًا

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

بقلم هيلاري جاكوبز هندل 2018 320 صفحة

4.22

٢٬٠٠٠+ تقييم

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

Diagnostic and Statistical Manual of Mental Disorders DSM-5

بقلم American Psychiatric Association • 2013

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

4.16

٤٬٠٠٠+

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Diagnostic and Statistical Manual of Mental Disorders DSM-5

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

بقلم American Psychiatric Association 2013 947 صفحة

4.16

٤٬٠٠٠+ تقييم

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

How To Eat, Move And Be Healthy!

بقلم Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

٥٠٠+

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

بقلم Paul Chek 2004 255 صفحة

4.29

٥٠٠+ تقييم

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

The Extended Mind

بقلم Annie Murphy Paul • 2021

The mind extends beyond the brain: into the body, across physical space, and between people.

4.03

٣٬٠٠٠+

🧠 Embodied Cognition 🔬 Cognitive Science 💓 Body Wisdom 🌿 Attention Restoration 🏃 Movement And Cognition

The Extended Mind

The mind extends beyond the brain: into the body, across physical space, and between people.

بقلم Annie Murphy Paul 2021 352 صفحة

4.03

٣٬٠٠٠+ تقييم

🧠 Embodied Cognition 🔬 Cognitive Science 💓 Body Wisdom 🌿 Attention Restoration 🏃 Movement And Cognition

Own the Day, Own Your Life

بقلم Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

٨٬٠٠٠+

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Own the Day, Own Your Life

Cold showers, power naps, morning burpees: the operating system your day never came with.

بقلم Aubrey Marcus 2018 448 صفحة

3.92

٨٬٠٠٠+ تقييم

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Mind Your Body

بقلم Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

١٬٠٠٠+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

بقلم Nicole J. Sachs 2025 304 صفحة

4.34

١٬٠٠٠+ تقييم

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Ancient Secret of the Fountain of Youth

بقلم Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

3.95

١٬٠٠٠+

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Ancient Secret of the Fountain of Youth

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

بقلم Peter Kelder 1998 106 صفحة

3.95

١٬٠٠٠+ تقييم

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Fast Carbs, Slow Carbs

بقلم David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

٣٦٧

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

بقلم David A. Kessler 2020 224 صفحة

3.94

٣٦٧ تقييم

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

The Body Book

بقلم Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

٨٬٠٠٠+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

بقلم Cameron Díaz 2013 288 صفحة

3.75

٨٬٠٠٠+ تقييم

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The How to Think Like Leonardo da Vinci Workbook

بقلم Michael J. Gelb • 1999

Seven mental disciplines that produced Leonardo's genius, now a workbook with daily exercises.

3.87

٤٠٧

✍️ Creativity Exercises 🏛️ Renaissance Thinking 📚 Lifelong Learning 🧘 Mind-Body Integration 🕸️ Systems Thinking

The How to Think Like Leonardo da Vinci Workbook

Seven mental disciplines that produced Leonardo's genius, now a workbook with daily exercises.

بقلم Michael J. Gelb 1999 288 صفحة

3.87

٤٠٧ تقييم

✍️ Creativity Exercises 🏛️ Renaissance Thinking 📚 Lifelong Learning 🧘 Mind-Body Integration 🕸️ Systems Thinking

السابق 25 26 27 28 29 التالي

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