الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Your Inner Fish

بقلم Neil Shubin • 2008

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

4.04

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🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Your Inner Fish

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

بقلم Neil Shubin 2008 229 صفحة

4.04

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🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

The Power of Hormones

بقلم Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

3.77

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🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

بقلم Max Nieuwdorp 2024 351 صفحة

3.77

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🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

Your Body's Telling You

بقلم Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

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🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

بقلم Lise Bourbeau 1997 551 صفحة

4.18

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🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Born on a Blue Day

بقلم Daniel Tammet • 2006

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

3.85

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🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Born on a Blue Day

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

بقلم Daniel Tammet 2006 226 صفحة

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🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Do Less

بقلم Kate Northrup • 2019

Productivity built around your cycle, not a clock: work with your biology, not against it.

3.57

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🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Do Less

Productivity built around your cycle, not a clock: work with your biology, not against it.

بقلم Kate Northrup 2019 264 صفحة

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🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

ابنِ دماغًا أفضل

بقلم بيتر هولينز • 2019

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

4.14

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🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

ابنِ دماغًا أفضل

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

بقلم بيتر هولينز 2019 255 صفحة

4.14

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🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Advanced Lucid Dreaming

بقلم Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

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🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

Advanced Lucid Dreaming

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

بقلم Thomas Yuschak 2006 196 صفحة

4.12

١٥٣ تقييم

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

The Mind's Eye

بقلم Oliver Sacks • 2010

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

3.92

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🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind's Eye

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

بقلم Oliver Sacks 2010 263 صفحة

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🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

Self-Help for Your Nerves

بقلم Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

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🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

بقلم Claire Weekes 1981

4.22

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🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

أطلس التشريح البشري

بقلم فرانك إتش. نتر • 1989

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

4.51

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🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

أطلس التشريح البشري

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

بقلم فرانك إتش. نتر 1989 640 صفحة

4.51

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🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

The Diet Compass

بقلم Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

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🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

بقلم Bas Kast 2018 318 صفحة

4.48

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🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Mind and the Brain

بقلم Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

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🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

بقلم Jeffrey M. Schwartz 2001 432 صفحة

4.10

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🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

Relational–Cultural Therapy

بقلم Judith V. Jordan • 2009

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

4.41

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🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Relational–Cultural Therapy

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

بقلم Judith V. Jordan 2009 190 صفحة

4.41

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🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

عصر الإدمان

بقلم ديفيد تي. كورترايت • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

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🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

عصر الإدمان

Your bad habits are not personal failures. They are a business model, centuries in the making.

بقلم ديفيد تي. كورترايت 2019 336 صفحة

3.64

٤٥٦ تقييم

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

Your Pocket Therapist

بقلم Annie Zimmerman • 2024

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

4.37

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🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Your Pocket Therapist

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

بقلم Annie Zimmerman 2024 336 صفحة

4.37

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🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Toxic Positivity

بقلم Whitney Goodman • 2022

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

3.83

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🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Toxic Positivity

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

بقلم Whitney Goodman 2022 304 صفحة

3.83

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🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Brain Facts

بقلم The Society for Neuroscience • 2002

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

3.93

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🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Brain Facts

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

بقلم The Society for Neuroscience 2002 58 صفحة

3.93

١٢٥ تقييم

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Women's Bodies, Women's Wisdom (Revised Edition)

بقلم Christiane Northrup • 1994

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

4.33

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🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Women's Bodies, Women's Wisdom (Revised Edition)

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

بقلم Christiane Northrup 1994 960 صفحة

4.33

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🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Goodbye to Shy

بقلم Leil Lowndes • 2006

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

3.39

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😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

Goodbye to Shy

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

بقلم Leil Lowndes 2006 272 صفحة

3.39

٤٠٥ تقييم

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

الإمبراطور لا يرتدي ملابس

بقلم جاك هيرر • 1992

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

4.46

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🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

الإمبراطور لا يرتدي ملابس

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

بقلم جاك هيرر 1992 291 صفحة

4.46

٥٠٠+ تقييم

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

How to Tell When We Will Die

بقلم Johanna Hedva • 2024

The body fails. That's the truth ableism hides. A manifesto for those already living it.

3.76

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♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism 🤝 Care Ethics 🧬 Body Politics

How to Tell When We Will Die

The body fails. That's the truth ableism hides. A manifesto for those already living it.

بقلم Johanna Hedva 2024 384 صفحة

3.76

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♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism 🤝 Care Ethics 🧬 Body Politics

Move The Body, Heal The Mind

بقلم Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

3.81

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💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

بقلم Jennifer Heisz 2022 256 صفحة

3.81

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💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

The Highly Sensitive Person

بقلم Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

3.83

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🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

The Highly Sensitive Person

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

بقلم Elaine N. Aron 1996 304 صفحة

3.83

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🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

How Your Mind Can Heal Your Body

بقلم David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

٥٠٠+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

بقلم David R. Hamilton 2008 224 صفحة

4.11

٥٠٠+ تقييم

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

Why We Love Dogs, Eat Pigs, and Wear Cows

بقلم Melanie Joy • 2009

A hidden belief system decides which animals you befriend and which you eat.

4.09

٧٬٠٠٠+

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Why We Love Dogs, Eat Pigs, and Wear Cows

A hidden belief system decides which animals you befriend and which you eat.

بقلم Melanie Joy 2009 204 صفحة

4.09

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🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Move Your DNA

بقلم Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

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🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

بقلم Katy Bowman 2014 301 صفحة

4.35

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🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Estrogeneration

بقلم Anthony G. Jay • 2017

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

4.29

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⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Estrogeneration

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

بقلم Anthony G. Jay 2017 296 صفحة

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⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Rozdělené Self

بقلم R.D. Laing • 1960

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

4.11

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🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

Rozdělené Self

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

بقلم R.D. Laing 1960 230 صفحة

4.11

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🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

I Heart Me

بقلم David R. Hamilton • 2015

Two minutes of the right posture can rewire the brain for self-acceptance.

3.72

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🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

I Heart Me

Two minutes of the right posture can rewire the brain for self-acceptance.

بقلم David R. Hamilton 2015 264 صفحة

3.72

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🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

Lies My Doctor Told Me

بقلم Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

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❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

بقلم Ken D. Berry 2017 198 صفحة

4.39

٣٬٠٠٠+ تقييم

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

We're Pregnant! The First Time Dad's Pregnancy Handbook

بقلم Adrian Kulp • 2018

From positive test through fourth trimester: a month-by-month playbook for first-time dads.

3.98

٢٬٠٠٠+

🍼 Expectant Fathers 🤝 Partner Support 🛁 Newborn Care 😂 Dad Humor 👨 Modern Fatherhood

We're Pregnant! The First Time Dad's Pregnancy Handbook

From positive test through fourth trimester: a month-by-month playbook for first-time dads.

بقلم Adrian Kulp 2018 292 صفحة

3.98

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🍼 Expectant Fathers 🤝 Partner Support 🛁 Newborn Care 😂 Dad Humor 👨 Modern Fatherhood

Psychedelics

بقلم David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

٥٠٠+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

بقلم David J. Nutt 2023 307 صفحة

4.36

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🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Chasing Excellence

بقلم Ben Bergeron • 2017

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

4.35

٥٬٠٠٠+

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Chasing Excellence

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

بقلم Ben Bergeron 2017 202 صفحة

4.35

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🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Total Meditation

بقلم Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

١٬٠٠٠+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation

Meditation does not end when the timer chimes. A method for the other 23 hours.

بقلم Deepak Chopra 2020 336 صفحة

3.93

١٬٠٠٠+ تقييم

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Setting Boundaries That Stick

بقلم Juliane Taylor Shore • 2023

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

4.32

٢٦٠

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

Setting Boundaries That Stick

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

بقلم Juliane Taylor Shore 2023 176 صفحة

4.32

٢٦٠ تقييم

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

The Rock Warrior's Way

بقلم Arno Ilgner • 2003

The mind fails before the body on hard climbs. Samurai mental training for the wall.

4.29

٢٬٠٠٠+

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Rock Warrior's Way

The mind fails before the body on hard climbs. Samurai mental training for the wall.

بقلم Arno Ilgner 2003 176 صفحة

4.29

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🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Four Tendencies

بقلم Gretchen Rubin • 2017

Every habit system ignores how you respond to rules. Four profiles that finally fix it.

3.83

٢٤٬٠٠٠+

🏷️ Personality Typology 🧩 Habit Formation 🤝 Accountability Systems 🪞 Self-Awareness 👥 Team Dynamics

The Four Tendencies

Every habit system ignores how you respond to rules. Four profiles that finally fix it.

بقلم Gretchen Rubin 2017 257 صفحة

3.83

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🏷️ Personality Typology 🧩 Habit Formation 🤝 Accountability Systems 🪞 Self-Awareness 👥 Team Dynamics

The Only Way to Stop Smoking Permanently

بقلم Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

٥٠٠+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

بقلم Allen Carr 1995 484 صفحة

4.20

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🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Business of Baby

بقلم Jennifer Margulis • 2013

The birth industry profits when you lose control: what to question and when to say no.

3.66

٣١٧

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

The Business of Baby

The birth industry profits when you lose control: what to question and when to say no.

بقلم Jennifer Margulis 2013 368 صفحة

3.66

٣١٧ تقييم

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

The Disease Delusion

بقلم Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

٥٠٠+

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

بقلم Jeffrey S. Bland 2014 432 صفحة

4.19

٥٠٠+ تقييم

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Fast. Feast. Repeat.

بقلم Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

١٠٬٠٠٠+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

بقلم Gin Stephens 2020 344 صفحة

4.30

١٠٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Keto Diet

بقلم Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

١٬٠٠٠+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Keto Diet

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

بقلم Josh Axe 2019 299 صفحة

3.74

١٬٠٠٠+ تقييم

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

You're Too Good to Feel This Bad

بقلم Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

١٬٠٠٠+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

بقلم Nate Dallas 2020 256 صفحة

3.95

١٬٠٠٠+ تقييم

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

The Impatient Woman's Guide to Getting Pregnant

بقلم Jean M. Twenge • 2012

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

3.93

١٬٠٠٠+

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

The Impatient Woman's Guide to Getting Pregnant

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

بقلم Jean M. Twenge 2012 272 صفحة

3.93

١٬٠٠٠+ تقييم

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

Dodging Energy Vampires

بقلم Christiane Northrup • 2018

Why draining people make you physically sick, and the spiritual practice that makes you immune.

3.83

٢٬٠٠٠+

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Dodging Energy Vampires

Why draining people make you physically sick, and the spiritual practice that makes you immune.

بقلم Christiane Northrup 2018 199 صفحة

3.83

٢٬٠٠٠+ تقييم

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Potatoes Not Prozac

بقلم Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

١٬٠٠٠+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

بقلم Kathleen DesMaisons 1998 272 صفحة

3.74

١٬٠٠٠+ تقييم

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

How to Make Millions with Your Ideas

بقلم Dan S. Kennedy • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

3.92

٦٬٠٠٠+

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

How to Make Millions with Your Ideas

The body remembers what the mind tries to forget, and that's why talking isn't enough.

بقلم Dan S. Kennedy 1996 272 صفحة

3.92

٦٬٠٠٠+ تقييم

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

Nutrivore

بقلم Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

٥٠٠+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

بقلم Sarah Ballantyne 2024 400 صفحة

4.08

٥٠٠+ تقييم

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Hormone Cure

بقلم Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

3.96

٢٬٠٠٠+

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

بقلم Sara Gottfried 2013 432 صفحة

3.96

٢٬٠٠٠+ تقييم

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Smart but Scattered Guide to Success

بقلم Peg Dawson • 2016

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

4.10

٥٠٠+

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

The Smart but Scattered Guide to Success

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

بقلم Peg Dawson 2016 294 صفحة

4.10

٥٠٠+ تقييم

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

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