الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Vital Point Strikes

بقلم Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

١١٢

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Vital Point Strikes

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

بقلم Sang H. Kim 2008 418 صفحة

4.03

١١٢ تقييم

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Codependent No More Workbook

بقلم Melody Beattie • 2011

A spiritual program for untangling your life from the people you are trying to rescue.

4.31

٥٠٠+

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

Codependent No More Workbook

A spiritual program for untangling your life from the people you are trying to rescue.

بقلم Melody Beattie 2011 200 صفحة

4.31

٥٠٠+ تقييم

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

The Mental Game of Poker 2

بقلم Jared Tendler • 2013

A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.

4.21

٢٨٦

🧠 Sports Psychology ♠️ Competitive Poker 🏔️ Peak Performance 🧪 Decision Science 🎯 Focus And Attention

The Mental Game of Poker 2

A step-by-step system for poker's mental game: reach the zone, beat tilt, make sharper decisions.

بقلم Jared Tendler 2013 204 صفحة

4.21

٢٨٦ تقييم

🧠 Sports Psychology ♠️ Competitive Poker 🏔️ Peak Performance 🧪 Decision Science 🎯 Focus And Attention

Unlocking the Keto Code

بقلم Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

٥٠٠+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

بقلم Steven R. Gundry 2022 272 صفحة

3.92

٥٠٠+ تقييم

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

When the Air Hits Your Brain

بقلم Frank T. Vertosick Jr. • 1996

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

4.35

١١٬٠٠٠+

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

When the Air Hits Your Brain

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

بقلم Frank T. Vertosick Jr. 1996 288 صفحة

4.35

١١٬٠٠٠+ تقييم

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

Grief Works

بقلم Julia Samuel • 2018

The stages are a myth: what a therapist's grieving patients actually needed to hear.

3.98

٢٬٠٠٠+

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

Grief Works

The stages are a myth: what a therapist's grieving patients actually needed to hear.

بقلم Julia Samuel 2018 300 صفحة

3.98

٢٬٠٠٠+ تقييم

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

How to Deal with Angry People

بقلم Ryan Martin • 2023

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

3.45

٢٣٨

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

How to Deal with Angry People

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

بقلم Ryan Martin 2023 253 صفحة

3.45

٢٣٨ تقييم

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

Tripping Over the Truth

بقلم Travis Christofferson • 2014

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

4.53

٥٠٠+

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

Tripping Over the Truth

Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.

بقلم Travis Christofferson 2014 297 صفحة

4.53

٥٠٠+ تقييم

🔬 Cancer Metabolism 🫀 Metabolic Health 💊 Metabolic Therapy ⚕️ Medical Orthodoxy ⚡ Scientific Controversy

What Are You Hungry For?

بقلم Deepak Chopra • 2013

Most weight loss fails because it treats the body, not the story the mind is telling.

3.73

٢٬٠٠٠+

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

What Are You Hungry For?

Most weight loss fails because it treats the body, not the story the mind is telling.

بقلم Deepak Chopra 2013 304 صفحة

3.73

٢٬٠٠٠+ تقييم

🕉️ Ayurveda 🧘 Mindful Eating 💔 Emotional Eating 🥗 Holistic Nutrition 🧠 Mind-Body Medicine

The Omnivore's Dilemma

بقلم Michael Pollan • 2006

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

4.19

٢٠٠٬٠٠٠+

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

The Omnivore's Dilemma

From McDonald's to a hunted wild pig: four meals that expose what you're really eating.

بقلم Michael Pollan 2006 460 صفحة

4.19

٢٠٠٬٠٠٠+ تقييم

🧬 Industrial Agriculture 🌾 Sustainable Farming 🔗 Food Systems 🥬 Organic Food Critique 🐄 Ethics Of Eating Animals

Expressive Writing

بقلم James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

٣١١

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

بقلم James W. Pennebaker 2014 198 صفحة

3.89

٣١١ تقييم

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Nothing to Fear

بقلم Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

٢٬٠٠٠+

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

بقلم Julie McFadden 2024 240 صفحة

4.41

٢٬٠٠٠+ تقييم

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

The Case for Keto

بقلم Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

٢٬٠٠٠+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

بقلم Gary Taubes 2020 304 صفحة

4.27

٢٬٠٠٠+ تقييم

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Inside the Nudge Unit

بقلم David Halpern • 2015

A government unit given two years to survive found a single word could bring in millions.

3.98

١٬٠٠٠+

🧠 Behavioral Economics 🏛️ Public Policy 📊 Evidence-Based Policy 👥 Social Norms 🔄 Habit Design

Inside the Nudge Unit

A government unit given two years to survive found a single word could bring in millions.

بقلم David Halpern 2015 418 صفحة

3.98

١٬٠٠٠+ تقييم

🧠 Behavioral Economics 🏛️ Public Policy 📊 Evidence-Based Policy 👥 Social Norms 🔄 Habit Design

What Do Women Want? Adventures in the Science of Female Desire

بقلم Daniel Bergner • 2013

The machines don't lie: women's desire is far more indiscriminate than we admit.

3.60

٢٬٠٠٠+

🎯 Female Desire 🔬 Sex Research ✊ Sex-Positive Feminism 💔 Monogamy And Desire ⚖️ Sexual Double Standards

What Do Women Want? Adventures in the Science of Female Desire

The machines don't lie: women's desire is far more indiscriminate than we admit.

بقلم Daniel Bergner 2013 227 صفحة

3.60

٢٬٠٠٠+ تقييم

🎯 Female Desire 🔬 Sex Research ✊ Sex-Positive Feminism 💔 Monogamy And Desire ⚖️ Sexual Double Standards

Your Body in Balance

بقلم Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

١٬٠٠٠+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

بقلم Neal D. Barnard 2020 352 صفحة

3.99

١٬٠٠٠+ تقييم

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Counterclockwise

بقلم Ellen J. Langer • 2009

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

3.87

٥٠٠+

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness 💊 Placebo Effect 🤔 Medical Skepticism

Counterclockwise

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

بقلم Ellen J. Langer 2009 224 صفحة

3.87

٥٠٠+ تقييم

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness 💊 Placebo Effect 🤔 Medical Skepticism

Best Things First

بقلم Bjørn Lomborg • 2023

Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.

3.90

٣٨٨

🌍 Development Economics 📊 Benefit-Cost Analysis 🤲 Effective Altruism 📋 Evidence-Based Policy 🎯 Policy Prioritization

Best Things First

Saving 4.2 million lives yearly costs $35 billion, if you fund only the most effective policies.

بقلم Bjørn Lomborg 2023 314 صفحة

3.90

٣٨٨ تقييم

🌍 Development Economics 📊 Benefit-Cost Analysis 🤲 Effective Altruism 📋 Evidence-Based Policy 🎯 Policy Prioritization

The Secret of the Ages

بقلم Robert Collier • 1926

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

4.28

١٬٠٠٠+

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

The Secret of the Ages

Desire, believe, visualize: the three commands a universal intelligence obeys. A manual from 1926.

بقلم Robert Collier 1926 416 صفحة

4.28

١٬٠٠٠+ تقييم

🏛️ New Thought Movement 🧲 Law Of Attraction 🌊 Abundance Mindset 🧠 Subconscious Mind 👁️ Mental Visualization

Holotropic Breathwork

بقلم Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

٥٠٠+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

بقلم Stanislav Grof 2010 243 صفحة

3.87

٥٠٠+ تقييم

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Detox Your Thoughts

بقلم Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

١٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

بقلم Andrea Bonior 2020 256 صفحة

4.04

١٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Plastic

بقلم Susan Freinkel • 2011

Modern life is built on a material that never goes away, and it's accumulating inside us.

3.97

١٬٠٠٠+

🌊 Plastic Pollution 🩺 Environmental Health 🧱 Material Culture 🧬 Endocrine Disruption 🌍 Environmental History

Plastic

Modern life is built on a material that never goes away, and it's accumulating inside us.

بقلم Susan Freinkel 2011 336 صفحة

3.97

١٬٠٠٠+ تقييم

🌊 Plastic Pollution 🩺 Environmental Health 🧱 Material Culture 🧬 Endocrine Disruption 🌍 Environmental History

The Mindfulness Prescription for Adult ADHD

بقلم Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

٤٩٧

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

بقلم Lidia Zylowska 2012 256 صفحة

4.12

٤٩٧ تقييم

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

Trance-Formations

بقلم John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

٥٠٠+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

بقلم John Grinder 1981 252 صفحة

4.24

٥٠٠+ تقييم

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Bottle of Lies

بقلم Katherine Eban • 2019

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

4.41

٧٬٠٠٠+

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Bottle of Lies

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

بقلم Katherine Eban 2019 512 صفحة

4.41

٧٬٠٠٠+ تقييم

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

French Women Don't Get Fat

بقلم Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

١٩٬٠٠٠+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

بقلم Mireille Guiliano 2004 304 صفحة

3.56

١٩٬٠٠٠+ تقييم

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

The Soul of Sex

بقلم Thomas Moore • 1998

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

3.94

٥٠٠+

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Soul of Sex

Beyond biology: how myth, imagination, and everyday beauty reveal the spiritual depths of sex.

بقلم Thomas Moore 1998 336 صفحة

3.94

٥٠٠+ تقييم

🕯️ Sacred Sexuality 🏛️ Erotic Philosophy 🏺 Archetypal Psychology 🌌 Erotic Imagination 🧘 Mindful Sexuality

The Beginner's Guide to Stoicism

بقلم Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

٢٬٠٠٠+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

بقلم Matthew Van Natta 2019 179 صفحة

4.00

٢٬٠٠٠+ تقييم

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Circadian Diabetes Code

بقلم Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

٢٩٩

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

بقلم Satchin Panda 2021 303 صفحة

4.14

٢٩٩ تقييم

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Your Self-Confident Baby

بقلم Magda Gerber • 1997

Your infant arrives ready to play and learn. The method: step back, observe, trust.

4.10

١٬٠٠٠+

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

Your Self-Confident Baby

Your infant arrives ready to play and learn. The method: step back, observe, trust.

بقلم Magda Gerber 1997 256 صفحة

4.10

١٬٠٠٠+ تقييم

🤲 Gentle Parenting 👶 Infant Development 🧸 Child-Led Play 💞 Responsive Caregiving 💬 Emotional Validation

DIY

بقلم Eric Sprankle • 2024

How masturbation became a sin, a disease, and a billion-dollar industry.

4.33

٢٧٥

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

DIY

How masturbation became a sin, a disease, and a billion-dollar industry.

بقلم Eric Sprankle 2024 240 صفحة

4.33

٢٧٥ تقييم

🚫 Sexual Taboos 🧠 Sexual Myths 😳 Sexual Shame ⛪ Sex And Religion 🗽 Sexual Liberation

Engaging Autism

بقلم Stanley I. Greenspan • 2006

Floortime: build emotional connection from the child's own interests, and language and logic follow.

4.16

٥٠٠+

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Engaging Autism

Floortime: build emotional connection from the child's own interests, and language and logic follow.

بقلم Stanley I. Greenspan 2006 449 صفحة

4.16

٥٠٠+ تقييم

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

The Noom Mindset

بقلم Noom Inc. • 2022

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

3.55

١٬٠٠٠+

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

The Noom Mindset

Your diet isn't broken; your thinking is. The Noom psychology program for lasting weight loss.

بقلم Noom Inc. 2022 362 صفحة

3.55

١٬٠٠٠+ تقييم

⚖️ Weight Loss Programs 🧩 Habit Design 🔄 Cognitive Reframing 🍽️ Mindful Eating 🚫 Diet Culture Critique

Extra Focus

بقلم Jesse J. Anderson • 2023

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

4.26

١٬٠٠٠+

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Extra Focus

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

بقلم Jesse J. Anderson 2023 176 صفحة

4.26

١٬٠٠٠+ تقييم

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

كُل لتتغلب على حميتك

بقلم ويليام و. لي • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

١٬٠٠٠+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

كُل لتتغلب على حميتك

Your body has fat that burns fat. The foods and fasting windows that turn it on.

بقلم ويليام و. لي 2023 577 صفحة

3.99

١٬٠٠٠+ تقييم

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Good Girl's Guide to Bad Girl Sex

بقلم Barbara Keesling • 2001

Sexual confidence, step by step: from the underwear you wear to the way you walk.

3.52

٤٥٢

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

The Good Girl's Guide to Bad Girl Sex

Sexual confidence, step by step: from the underwear you wear to the way you walk.

بقلم Barbara Keesling 2001 260 صفحة

3.52

٤٥٢ تقييم

👩 Women's Sexuality 💪 Sexual Confidence 🔥 Erotic Self-Help 💔 Sexual Shame 💋 Seduction Techniques

Cholesterol Clarity

بقلم Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

٥٠٠+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

بقلم Jimmy Moore 2013 304 صفحة

4.14

٥٠٠+ تقييم

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Drunk

بقلم Edward Slingerland • 2021

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

3.81

٣٬٠٠٠+

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

Drunk

Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.

بقلم Edward Slingerland 2021 369 صفحة

3.81

٣٬٠٠٠+ تقييم

🧠 Evolutionary Psychology 🍺 History Of Alcohol 🌍 Cultural Evolution 📜 Big History 🍄 Ritual And Intoxication

The Little Book of Big Change

بقلم Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

١٬٠٠٠+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

بقلم Amy Johnson 2016 200 صفحة

3.88

١٬٠٠٠+ تقييم

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

الدماغ المقاوم للشيخوخة

بقلم مارك ميلستاين • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

١٬٠٠٠+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

الدماغ المقاوم للشيخوخة

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

بقلم مارك ميلستاين 2022 240 صفحة

4.27

١٬٠٠٠+ تقييم

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

Phosphorescence

بقلم Julia Baird • 2020

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

3.77

١٢٬٠٠٠+

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

Phosphorescence

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

بقلم Julia Baird 2020 320 صفحة

3.77

١٢٬٠٠٠+ تقييم

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

The Book of Boundaries

بقلم Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

4.13

٦٬٠٠٠+

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

بقلم Melissa Urban 2022 370 صفحة

4.13

٦٬٠٠٠+ تقييم

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The End of Mental Illness

بقلم Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

١٬٠٠٠+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

بقلم Daniel G. Amen 2020 718 صفحة

4.02

١٬٠٠٠+ تقييم

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The Yes Brain Child

بقلم Daniel J. Siegel • 2018

Four brain-based skills that build resilience in children, and how parents cultivate them.

4.19

٦٬٠٠٠+

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

The Yes Brain Child

Four brain-based skills that build resilience in children, and how parents cultivate them.

بقلم Daniel J. Siegel 2018 208 صفحة

4.19

٦٬٠٠٠+ تقييم

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

Obsessives, Pioneers, and Other Varieties of Minor Genius

بقلم Malcolm Gladwell • 2009

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

3.96

٥٠٠+

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Obsessives, Pioneers, and Other Varieties of Minor Genius

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

بقلم Malcolm Gladwell 2009 130 صفحة

3.96

٥٠٠+ تقييم

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Overcoming Poor Posture

بقلم Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

٢٤٩

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Overcoming Poor Posture

A systematic plan for fixing your posture that trains your brain as much as your body.

بقلم Steven Low 2017 132 صفحة

3.91

٢٤٩ تقييم

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

العناية بالبشرة

بقلم كارولين هيرونز • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

٦٬٠٠٠+

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

العناية بالبشرة

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

بقلم كارولين هيرونز 2020 304 صفحة

4.32

٦٬٠٠٠+ تقييم

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

This Book Will Change Your Mind About Mental Health

بقلم Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

٢٬٠٠٠+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

بقلم Nathan Filer 2019

4.28

٢٬٠٠٠+ تقييم

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

Clear Your Clutter with Feng Shui

بقلم Karen Kingston • 1998

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

3.90

٤٬٠٠٠+

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

Clear Your Clutter with Feng Shui

Use your home's energy map to clear the clutter that's blocking wealth, love, and purpose.

بقلم Karen Kingston 1998 224 صفحة

3.90

٤٬٠٠٠+ تقييم

☯️ Feng Shui 🧹 Decluttering 🌀 Space Clearing 🧠 Clutter Psychology 🏠 Home Organization

The Stress Prescription

بقلم Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

١٬٠٠٠+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

بقلم Elissa Epel 2022 272 صفحة

4.19

١٬٠٠٠+ تقييم

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

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