الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Bright Line Eating

بقلم Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

٤٬٠٠٠+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

بقلم Susan Peirce Thompson 2017 320 صفحة

3.88

٤٬٠٠٠+ تقييم

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

The Disorganized Mind

بقلم Nancy A. Ratey • 2008

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

3.90

٥٠٠+

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

The Disorganized Mind

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

بقلم Nancy A. Ratey 2008 304 صفحة

3.90

٥٠٠+ تقييم

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

Which Comes First, Cardio or Weights?

بقلم Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

٢٬٠٠٠+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

بقلم Alex Hutchinson 2011 317 صفحة

4.02

٢٬٠٠٠+ تقييم

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Working with Difficult People

بقلم Amy Cooper Hakim • 1990

How to disarm the ten types of difficult coworkers and keep your sanity intact.

3.24

١٩٠

🏢 Workplace Relationships 😤 Difficult Personalities 🤝 Conflict Resolution 🗣️ Assertive Communication 🧘 Emotional Regulation

Working with Difficult People

How to disarm the ten types of difficult coworkers and keep your sanity intact.

بقلم Amy Cooper Hakim 1990 352 صفحة

3.24

١٩٠ تقييم

🏢 Workplace Relationships 😤 Difficult Personalities 🤝 Conflict Resolution 🗣️ Assertive Communication 🧘 Emotional Regulation

Sensitive

بقلم Jenn Granneman • 2023

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

4.06

٣٬٠٠٠+

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Sensitive

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

بقلم Jenn Granneman 2023 275 صفحة

4.06

٣٬٠٠٠+ تقييم

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Unlocking the Emotional Brain

بقلم Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

٢٤٨

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

بقلم Bruce Ecker 2012 264 صفحة

4.44

٢٤٨ تقييم

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

This is Going to Hurt

بقلم Adam Kay • 2017

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

4.40

٣٠٠٬٠٠٠+

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

This is Going to Hurt

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

بقلم Adam Kay 2017 285 صفحة

4.40

٣٠٠٬٠٠٠+ تقييم

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

The Little Book of Skin Care

بقلم Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

3.94

٥٬٠٠٠+

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Little Book of Skin Care

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

بقلم Charlotte Cho 2015 224 صفحة

3.94

٥٬٠٠٠+ تقييم

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

Change Your Brain Every Day

بقلم Daniel G. Amen • 2023

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

3.97

٥٠٠+

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Change Your Brain Every Day

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

بقلم Daniel G. Amen 2023 416 صفحة

3.97

٥٠٠+ تقييم

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Hacking Darwin

بقلم Jamie Metzl • 2019

Humans are taking control of evolution; the tools to design our children are already here.

3.97

٣٬٠٠٠+

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Hacking Darwin

Humans are taking control of evolution; the tools to design our children are already here.

بقلم Jamie Metzl 2019 327 صفحة

3.97

٣٬٠٠٠+ تقييم

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

The Power of Different

بقلم Gail Saltz • 2017

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

4.07

١٬٠٠٠+

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Power of Different

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

بقلم Gail Saltz 2017 256 صفحة

4.07

١٬٠٠٠+ تقييم

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Longevity Economy

بقلم Joseph F. Coughlin • 2017

Older adults spend $5.6 trillion annually. Most companies have no idea what they want.

3.91

٣٦٦

💰 Silver Economy 📊 Aging Demographics 🏠 Universal Design 🏡 Aging In Place 🚫 Ageism

The Longevity Economy

Older adults spend $5.6 trillion annually. Most companies have no idea what they want.

بقلم Joseph F. Coughlin 2017 352 صفحة

3.91

٣٦٦ تقييم

💰 Silver Economy 📊 Aging Demographics 🏠 Universal Design 🏡 Aging In Place 🚫 Ageism

Ageless Brain

بقلم Julia VanTine • 2018

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

3.56

١٨٧

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

Ageless Brain

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

بقلم Julia VanTine 2018 352 صفحة

3.56

١٨٧ تقييم

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

The Trauma of Everyday Life

بقلم Mark Epstein • 2013

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

3.79

١٬٠٠٠+

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The Trauma of Everyday Life

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

بقلم Mark Epstein 2013 240 صفحة

3.79

١٬٠٠٠+ تقييم

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The OCD Workbook

بقلم Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

3.98

٤٤٦

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The OCD Workbook

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

بقلم Bruce M. Hyman 1999 256 صفحة

3.98

٤٤٦ تقييم

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

How to Stop Procrastinating

بقلم Daniel Walter • 2020

Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.

4.13

٣٦٣

🕰️ Procrastination 📋 Personal Productivity ⏰ Time Management 🔁 Habit Design 🧠 Behavioral Psychology

How to Stop Procrastinating

Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.

بقلم Daniel Walter 2020 131 صفحة

4.13

٣٦٣ تقييم

🕰️ Procrastination 📋 Personal Productivity ⏰ Time Management 🔁 Habit Design 🧠 Behavioral Psychology

The Inner Game of Stress

بقلم W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

4.14

٣٥٨

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

بقلم W. Timothy Gallwey 2009 148 صفحة

4.14

٣٥٨ تقييم

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Pregnancy, Childbirth, and the Newborn

بقلم Penny Simkin • 1984

Your pregnancy, your decisions. Tools, evidence, and comfort techniques for a birth you can trust.

4.20

٣٬٠٠٠+

📖 Pregnancy Guide 🤰 Childbirth Education 🍼 Newborn Care 📋 Informed Birth Choices 💉 Labor Pain Management

Pregnancy, Childbirth, and the Newborn

Your pregnancy, your decisions. Tools, evidence, and comfort techniques for a birth you can trust.

بقلم Penny Simkin 1984 512 صفحة

4.20

٣٬٠٠٠+ تقييم

📖 Pregnancy Guide 🤰 Childbirth Education 🍼 Newborn Care 📋 Informed Birth Choices 💉 Labor Pain Management

Improve Your Social Skills

بقلم Daniel Wendler • 2014

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

3.74

٥٠٠+

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Improve Your Social Skills

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

بقلم Daniel Wendler 2014 218 صفحة

3.74

٥٠٠+ تقييم

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Mind is your Business and Body the Greatest Gadget

بقلم Sadhguru • 2013

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

4.30

٣٬٠٠٠+

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

Mind is your Business and Body the Greatest Gadget

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

بقلم Sadhguru 2013 193 صفحة

4.30

٣٬٠٠٠+ تقييم

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

The Emotional Life of the Toddler

بقلم Alicia F. Lieberman • 1993

A toddler's emotional logic: why they push away and pull close in the same breath.

3.97

١٬٠٠٠+

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

The Emotional Life of the Toddler

A toddler's emotional logic: why they push away and pull close in the same breath.

بقلم Alicia F. Lieberman 1993 244 صفحة

3.97

١٬٠٠٠+ تقييم

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

Aquarian Conspiracy

بقلم Marilyn Ferguson • 1980

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

3.70

٢٨٩

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Aquarian Conspiracy

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

بقلم Marilyn Ferguson 1980

3.70

٢٨٩ تقييم

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Eat Smarter

بقلم Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

٢٬٠٠٠+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

بقلم Shawn Stevenson 2020 432 صفحة

4.25

٢٬٠٠٠+ تقييم

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

خارج جمجمتي

بقلم جيمز دانكرت • 2020

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

3.50

٣٥٩

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

خارج جمجمتي

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

بقلم جيمز دانكرت 2020 288 صفحة

3.50

٣٥٩ تقييم

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

How God Changes Your Brain

بقلم Andrew B. Newberg • 2009

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

3.96

١٬٠٠٠+

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

How God Changes Your Brain

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

بقلم Andrew B. Newberg 2009 368 صفحة

3.96

١٬٠٠٠+ تقييم

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

Younger Next Year

بقلم Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

٥٠٠+

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

بقلم Henry S. Lodge M.D. 2015 176 صفحة

4.13

٥٠٠+ تقييم

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

The Attention Fix

بقلم Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

٣٥٩

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

بقلم Anders Hansen 2024 206 صفحة

3.89

٣٥٩ تقييم

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Habits of a Happy Brain

بقلم Loretta Graziano Breuning • 2015

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

4.01

٦٬٠٠٠+

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Habits of a Happy Brain

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

بقلم Loretta Graziano Breuning 2015 238 صفحة

4.01

٦٬٠٠٠+ تقييم

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

How to Stop Losing Your Shit with Your Kids

بقلم Carla Naumburg • 2019

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

4.06

٥٬٠٠٠+

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

How to Stop Losing Your Shit with Your Kids

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

بقلم Carla Naumburg 2019 225 صفحة

4.06

٥٬٠٠٠+ تقييم

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

Retrain Your Brain

بقلم Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

٢٬٠٠٠+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

بقلم Seth J. Gillihan 2016 236 صفحة

3.79

٢٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Popular

بقلم Mitch Prinstein • 2017

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

3.67

١٬٠٠٠+

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Popular

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

بقلم Mitch Prinstein 2017 288 صفحة

3.67

١٬٠٠٠+ تقييم

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Madness

بقلم Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

١٤٬٠٠٠+

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

بقلم Marya Hornbacher 2008 299 صفحة

4.04

١٤٬٠٠٠+ تقييم

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Until the Streetlights Come On

بقلم Ginny Yurich • 2023

The childhood your kids actually need: more boredom, more dirt, fewer screens, less you.

4.30

٤٬٠٠٠+

🍃 Nature-Based Play 🧩 Play-Based Learning 🐢 Slow Parenting 🦅 Free-Range Parenting 📱 Screen Time Limits

Until the Streetlights Come On

The childhood your kids actually need: more boredom, more dirt, fewer screens, less you.

بقلم Ginny Yurich 2023 224 صفحة

4.30

٤٬٠٠٠+ تقييم

🍃 Nature-Based Play 🧩 Play-Based Learning 🐢 Slow Parenting 🦅 Free-Range Parenting 📱 Screen Time Limits

Ten Drugs

بقلم Thomas Hager • 2019

Ten drugs that each reshaped medicine, and revealed the price of every cure.

4.18

٥٬٠٠٠+

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

Ten Drugs

Ten drugs that each reshaped medicine, and revealed the price of every cure.

بقلم Thomas Hager 2019 304 صفحة

4.18

٥٬٠٠٠+ تقييم

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

It's Not Hysteria

بقلم Karen Tang • 2024

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

4.12

١٠٬٠٠٠+

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

It's Not Hysteria

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

بقلم Karen Tang 2024 384 صفحة

4.12

١٠٬٠٠٠+ تقييم

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

The Fast Metabolism Diet

بقلم Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

٤٬٠٠٠+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

بقلم Haylie Pomroy 2013 256 صفحة

3.82

٤٬٠٠٠+ تقييم

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Miracle of Fasting

بقلم Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

٥٠٠+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

بقلم Patricia Bragg 1980 280 صفحة

3.84

٥٠٠+ تقييم

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

What Would Jesus Eat?

بقلم Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

٣٨٣

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

بقلم Don Colbert 2000 235 صفحة

4.05

٣٨٣ تقييم

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

How Enlightenment Changes Your Brain

بقلم Andrew B. Newberg • 2016

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

3.91

٣١٤

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

How Enlightenment Changes Your Brain

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

بقلم Andrew B. Newberg 2016 288 صفحة

3.91

٣١٤ تقييم

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

Your Best Body at 40+

بقلم Jeff Csatari • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

3.74

١٢١

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Your Best Body at 40+

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

بقلم Jeff Csatari 2009 320 صفحة

3.74

١٢١ تقييم

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

The New Codependency

بقلم Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

٢٬٠٠٠+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

بقلم Melody Beattie 2008 288 صفحة

3.92

٢٬٠٠٠+ تقييم

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

Why We Get Fat

بقلم Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

٢٢٬٠٠٠+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Why We Get Fat

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

بقلم Gary Taubes 2010 288 صفحة

4.03

٢٢٬٠٠٠+ تقييم

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Health At Every Size

بقلم Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

٦٬٠٠٠+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

بقلم Linda Bacon 2008 374 صفحة

4.18

٦٬٠٠٠+ تقييم

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

7 Weeks to 100 Push-Ups

بقلم Steve Speirs • 2009

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

3.62

٢٨٢

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

7 Weeks to 100 Push-Ups

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

بقلم Steve Speirs 2009 144 صفحة

3.62

٢٨٢ تقييم

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

The Brave Athlete

بقلم Simon Marshall • 2023

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

3.92

١٬٠٠٠+

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Brave Athlete

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

بقلم Simon Marshall 2023 360 صفحة

3.92

١٬٠٠٠+ تقييم

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

Healthy Gut, Healthy You

بقلم Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

٥٠٠+

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

بقلم Michael Ruscio 2018 625 صفحة

4.12

٥٠٠+ تقييم

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Time to Think

بقلم Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

4.33

١٬٠٠٠+

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

بقلم Hannah Barnes 2023 455 صفحة

4.33

١٬٠٠٠+ تقييم

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Japonisme

بقلم Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

3.74

٢٬٠٠٠+

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

بقلم Erin Niimi Longhurst 2018 293 صفحة

3.74

٢٬٠٠٠+ تقييم

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

NLP

بقلم Steve Andreas • 1993

Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.

3.84

١٬٠٠٠+

🧠 Neuro-Linguistic Programming 🫱 Rapport Building 🎯 Overcoming Fears 🗣️ Effective Persuasion ⛰️ Peak Performance

NLP

Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.

بقلم Steve Andreas 1993 354 صفحة

3.84

١٬٠٠٠+ تقييم

🧠 Neuro-Linguistic Programming 🫱 Rapport Building 🎯 Overcoming Fears 🗣️ Effective Persuasion ⛰️ Peak Performance

Healthy Sleep Habits, Happy Child

بقلم Marc Weissbluth • 1987

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

3.90

١١٬٠٠٠+

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Healthy Sleep Habits, Happy Child

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

بقلم Marc Weissbluth 1987 688 صفحة

3.90

١١٬٠٠٠+ تقييم

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

السابق 24 25 26 27 28 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M