الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

التوازن الداخلي

بقلم إستر م. ستيرنبرغ • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

٣١٥

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

التوازن الداخلي

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

بقلم إستر م. ستيرنبرغ 2000 272 صفحة

3.80

٣١٥ تقييم

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

The Pocket Guide to the Polyvagal Theory

بقلم Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

٥٠٠+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

بقلم Stephen W. Porges 2013 271 صفحة

4.17

٥٠٠+ تقييم

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

الاكتئاب يكره الهدف المتحرك

بقلم نيتا سويني • 2019

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

3.69

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🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

الاكتئاب يكره الهدف المتحرك

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

بقلم نيتا سويني 2019 298 صفحة

3.69

٢٬٠٠٠+ تقييم

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Natural Born Heroes

بقلم Christopher McDougall • 2013

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

3.85

١٠٬٠٠٠+

🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Natural Born Heroes

How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.

بقلم Christopher McDougall 2013 337 صفحة

3.85

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🏃 Natural Movement 🏅 Endurance Sports 🥑 Fat Adaptation 🦵 Fascial Strength 🏛️ Ancient Greek Ideals

Identically Different

بقلم Tim Spector • 2012

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

3.73

٤٥٨

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

Identically Different

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

بقلم Tim Spector 2012 288 صفحة

3.73

٤٥٨ تقييم

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

بقلم Warren Levinson • 2006

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

4.11

٢٢٦

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

بقلم Warren Levinson 2006 580 صفحة

4.11

٢٢٦ تقييم

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

The Beck Diet Solution

بقلم Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

١٬٠٠٠+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

بقلم Judith S. Beck 2007 288 صفحة

3.90

١٬٠٠٠+ تقييم

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Carnivore Code

بقلم Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

٢٬٠٠٠+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

بقلم Paul Saladino 2020 368 صفحة

4.17

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🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Premonition

بقلم Michael Lewis • 2021

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

4.32

٤٣٬٠٠٠+

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

The Premonition

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

بقلم Michael Lewis 2021 304 صفحة

4.32

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🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

Dream Yoga

بقلم Andrew Holecek • 2013

Your sleep can train you for death: the path from lucid dreaming to conscious dying.

4.32

٥٠٠+

💭 Lucid Dreaming ☸️ Tibetan Buddhism 💀 Conscious Dying ☯️ Non-Duality 🧠 Buddhist Psychology

Dream Yoga

Your sleep can train you for death: the path from lucid dreaming to conscious dying.

بقلم Andrew Holecek 2013 352 صفحة

4.32

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💭 Lucid Dreaming ☸️ Tibetan Buddhism 💀 Conscious Dying ☯️ Non-Duality 🧠 Buddhist Psychology

Essentials of Strength Training and Conditioning

بقلم National Strength and Conditioning Association (NSCA) • 1994

What happens inside the body when you lift? The science that answers every coaching question.

4.16

٥٠٠+

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Essentials of Strength Training and Conditioning

What happens inside the body when you lift? The science that answers every coaching question.

بقلم National Strength and Conditioning Association (NSCA) 1994 656 صفحة

4.16

٥٠٠+ تقييم

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

وداعاً للذئبة الحمراء

بقلم بروك غولدنر • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

4.19

٥٠٠+

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

وداعاً للذئبة الحمراء

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

بقلم بروك غولدنر 2015 108 صفحة

4.19

٥٠٠+ تقييم

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies 💪 Chronic Illness Recovery 🌱 Raw Veganism

The Code. The Evaluation. The Protocols

بقلم Jocko Willink • 2020

Your ideal self on paper, your real self under daily review: a SEAL's life operating system.

4.39

٣٬٠٠٠+

🪖 Military Discipline 📜 Personal Conduct Codes ☀️ Daily Discipline 🎈 Ego Management 🧠 Emotional Control

The Code. The Evaluation. The Protocols

Your ideal self on paper, your real self under daily review: a SEAL's life operating system.

بقلم Jocko Willink 2020 56 صفحة

4.39

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🪖 Military Discipline 📜 Personal Conduct Codes ☀️ Daily Discipline 🎈 Ego Management 🧠 Emotional Control

Dinner With Dr. Reese

بقلم Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

١٤

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

بقلم Dr. Kevin W. Reese 2023 199 صفحة

4.36

١٤ تقييم

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Hashimoto's Protocol

بقلم Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

٢٬٠٠٠+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

بقلم Izabella Wentz 2017 384 صفحة

4.04

٢٬٠٠٠+ تقييم

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Can't Stop Thinking

بقلم Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

٥٠٠+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

بقلم Nancy Colier 2021 160 صفحة

3.73

٥٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

The Happy Brain

بقلم Dean Burnett • 2018

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

3.70

٢٬٠٠٠+

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

The Happy Brain

A neuroscientist reveals the messy brain circuits behind happiness, and why the chase backfires.

بقلم Dean Burnett 2018

3.70

٢٬٠٠٠+ تقييم

😊 Positive Psychology 🧠 Brain Chemistry 🧬 Evolutionary Psychology 🤝 Social Connection 💼 Meaningful Work

Stealing Fire

بقلم Steven Kotler • 2017

Altered states are the new performance edge, and the race to engineer them has already started.

3.93

٩٬٠٠٠+

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States 🍄 Psychedelic Research 🚀 Human Potential

Stealing Fire

Altered states are the new performance edge, and the race to engineer them has already started.

بقلم Steven Kotler 2017 304 صفحة

3.93

٩٬٠٠٠+ تقييم

🌊 Altered States 🏔️ Peak Performance ⚡ Flow States 🍄 Psychedelic Research 🚀 Human Potential

Mastering Diabetes

بقلم Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

١٬٠٠٠+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

بقلم Cyrus Khambatta 2020 400 صفحة

4.25

١٬٠٠٠+ تقييم

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

A Path through the Jungle

بقلم Steve Peters • 2021

Your emotional brain is wired to win, not solve. A structured program to retrain it.

4.32

٤٩٦

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

A Path through the Jungle

Your emotional brain is wired to win, not solve. A structured program to retrain it.

بقلم Steve Peters 2021 432 صفحة

4.32

٤٩٦ تقييم

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

Psychology

بقلم Gillian Butler • 1998

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

3.65

١٬٠٠٠+

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Psychology

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

بقلم Gillian Butler 1998 176 صفحة

3.65

١٬٠٠٠+ تقييم

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Briefly Perfectly Human

بقلم Alua Arthur • 2024

The dying know what matters. A death doula shares their lessons for living without regret.

4.19

٥٬٠٠٠+

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

Briefly Perfectly Human

The dying know what matters. A death doula shares their lessons for living without regret.

بقلم Alua Arthur 2024 272 صفحة

4.19

٥٬٠٠٠+ تقييم

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

The Alcohol Experiment

بقلم Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

٢٬٠٠٠+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

بقلم Annie Grace 2018 350 صفحة

4.33

٢٬٠٠٠+ تقييم

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The CBT Workbook for Perfectionism

بقلم Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

٢٨٥

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

بقلم Sharon Martin 2019

4.15

٢٨٥ تقييم

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

Hatha Yoga Pradipika

بقلم Swatmarama • 1070

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

4.19

٢٬٠٠٠+

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama 🐍 Kundalini Awakening ⚡ Energy Work

Hatha Yoga Pradipika

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

بقلم Swatmarama 1070 641 صفحة

4.19

٢٬٠٠٠+ تقييم

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama 🐍 Kundalini Awakening ⚡ Energy Work

Furiously Happy

بقلم Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

١٠٠٬٠٠٠+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

بقلم Jenny Lawson 2015 329 صفحة

3.89

١٠٠٬٠٠٠+ تقييم

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Pregnancy Notes

بقلم Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

١٬٠٠٠+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

بقلم Rujuta Diwekar 2017 220 صفحة

4.09

١٬٠٠٠+ تقييم

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

How to Retire

بقلم Christine Benz • 2024

Your portfolio's ready, but is your life? Twenty retirement lessons the numbers don't cover.

4.30

١٬٠٠٠+

🏖️ Retirement Planning 💰 Financial Independence 🏛️ Social Security 🏠 Aging In Place 📜 Estate Planning

How to Retire

Your portfolio's ready, but is your life? Twenty retirement lessons the numbers don't cover.

بقلم Christine Benz 2024 333 صفحة

4.30

١٬٠٠٠+ تقييم

🏖️ Retirement Planning 💰 Financial Independence 🏛️ Social Security 🏠 Aging In Place 📜 Estate Planning

Trauma Through a Child's Eyes

بقلم Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

٤٩٢

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

بقلم Peter A. Levine 2006 537 صفحة

4.34

٤٩٢ تقييم

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Why We Meditate

بقلم Daniel Goleman • 2022

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

3.90

١٬٠٠٠+

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Why We Meditate

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

بقلم Daniel Goleman 2022 219 صفحة

3.90

١٬٠٠٠+ تقييم

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

The Diabetes Code

بقلم Jason Fung • 2018

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

4.48

٦٬٠٠٠+

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

The Diabetes Code

Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.

بقلم Jason Fung 2018 288 صفحة

4.48

٦٬٠٠٠+ تقييم

🩺 Type 2 Diabetes 🧬 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Diets 🫀 Metabolic Syndrome

Eat Like a Human

بقلم Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

٣٥٢

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

بقلم Bill Schindler 2021 304 صفحة

3.86

٣٥٢ تقييم

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

The Empathy Effect

بقلم Helen Riess • 2018

Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.

3.81

٢٧٥

🧠 Emotional Intelligence 🧬 Interpersonal Neurobiology 🎯 Empathy Training 🎭 Cognitive Bias 💖 Self-Compassion

The Empathy Effect

Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.

بقلم Helen Riess 2018 256 صفحة

3.81

٢٧٥ تقييم

🧠 Emotional Intelligence 🧬 Interpersonal Neurobiology 🎯 Empathy Training 🎭 Cognitive Bias 💖 Self-Compassion

Scatter Brain

بقلم Shaparak Khorsandi • 2023

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

4.10

٤٧٥

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Scatter Brain

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

بقلم Shaparak Khorsandi 2023 256 صفحة

4.10

٤٧٥ تقييم

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Eat, Drink, and Be Healthy

بقلم Walter C. Willett • 2001

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

4.11

٢٬٠٠٠+

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

Eat, Drink, and Be Healthy

Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.

بقلم Walter C. Willett 2001 352 صفحة

4.11

٢٬٠٠٠+ تقييم

🧪 Nutrition Science 🛡️ Preventive Health 📊 Evidence-Based Eating 🥬 Plant-Based Eating 🌾 Whole Foods

The Assertiveness Guide for Women

بقلم Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

٥٠٠+

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

بقلم Julie de Azevedo Hanks 2016 224 صفحة

3.95

٥٠٠+ تقييم

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Come as You Are Workbook

بقلم Emily Nagoski • 2019

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

4.19

٣٨٣

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Come as You Are Workbook

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

بقلم Emily Nagoski 2019 193 صفحة

4.19

٣٨٣ تقييم

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

Freedom and Destiny

بقلم Rollo May • 1981

The struggle with limits, not their absence, is the source of human freedom and creativity.

4.24

٢٩٩

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

Freedom and Destiny

The struggle with limits, not their absence, is the source of human freedom and creativity.

بقلم Rollo May 1981 288 صفحة

4.24

٢٩٩ تقييم

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

The Art of Showing Up

بقلم Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

3.77

٢٬٠٠٠+

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up

The friendships you want require skills nobody taught you, starting with showing up for yourself.

بقلم Rachel Wilkerson Miller 2020 304 صفحة

3.77

٢٬٠٠٠+ تقييم

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

التدريب على استخدام الحمام في 3 أيام

بقلم براندي بروكس • 2016

Three days, no diapers, no going back: take charge, catch every accident, never hand one back.

4.24

٦٬٠٠٠+

🚽 Potty Training 🧒 Toddler Parenting 🏕️ Bootcamp Parenting 🎯 Behavioral Methods 👨‍👧 Parent-Led Approach

التدريب على استخدام الحمام في 3 أيام

Three days, no diapers, no going back: take charge, catch every accident, never hand one back.

بقلم براندي بروكس 2016 112 صفحة

4.24

٦٬٠٠٠+ تقييم

🚽 Potty Training 🧒 Toddler Parenting 🏕️ Bootcamp Parenting 🎯 Behavioral Methods 👨‍👧 Parent-Led Approach

Chasing Daylight

بقلم Eugene O'Kelly • 2005

A CEO's final project: three months to turn his death into his life's best work.

3.94

٣٬٠٠٠+

🕊️ Facing Mortality ⚡ Energy Management 🌸 Savoring 🌅 Present Moment 👋 Intentional Goodbyes

Chasing Daylight

A CEO's final project: three months to turn his death into his life's best work.

بقلم Eugene O'Kelly 2005 179 صفحة

3.94

٣٬٠٠٠+ تقييم

🕊️ Facing Mortality ⚡ Energy Management 🌸 Savoring 🌅 Present Moment 👋 Intentional Goodbyes

Nothing Changes Until You Do

بقلم Mike Robbins • 2014

You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.

3.80

٥٠٠+

🫂 Self-Compassion 🧠 Inner Critic 🌟 Authentic Living 💪 Vulnerability 🙏 Gratitude Practice

Nothing Changes Until You Do

You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.

بقلم Mike Robbins 2014 216 صفحة

3.80

٥٠٠+ تقييم

🫂 Self-Compassion 🧠 Inner Critic 🌟 Authentic Living 💪 Vulnerability 🙏 Gratitude Practice

A Call to Action

بقلم Jimmy Carter • 2014

A former president's diagnosis: violence against women is rooted in religion and culture.

4.05

٢٬٠٠٠+

🚺 Gender-Based Violence 👰 Child Marriage 🌍 Human Trafficking ⚖️ Women In Politics 🙏 Faith-Based Activism

A Call to Action

A former president's diagnosis: violence against women is rooted in religion and culture.

بقلم Jimmy Carter 2014 211 صفحة

4.05

٢٬٠٠٠+ تقييم

🚺 Gender-Based Violence 👰 Child Marriage 🌍 Human Trafficking ⚖️ Women In Politics 🙏 Faith-Based Activism

10 Principles for Doing Effective Couples Therapy

بقلم Julie Schwartz Gottman • 2014

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

4.30

٥٠٠+

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

10 Principles for Doing Effective Couples Therapy

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

بقلم Julie Schwartz Gottman 2014 288 صفحة

4.30

٥٠٠+ تقييم

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

Zen Training

بقلم Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

٥٠٠+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

بقلم Kazuki Sekida 1975 272 صفحة

4.04

٥٠٠+ تقييم

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Positivity

بقلم Paul McKenna • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

١٦٥

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Positivity

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

بقلم Paul McKenna 2022 192 صفحة

3.98

١٦٥ تقييم

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Messages from Water and the Universe

بقلم Masaru Emoto • 2009

What you say to water reorganizes its molecules. You are mostly water.

4.23

٣٤١

🧪 New Age Science ⚡ Vibrational Energy 🎯 Intention And Reality 💫 Energy Healing ⛩️ Japanese Spirituality

Messages from Water and the Universe

What you say to water reorganizes its molecules. You are mostly water.

بقلم Masaru Emoto 2009 145 صفحة

4.23

٣٤١ تقييم

🧪 New Age Science ⚡ Vibrational Energy 🎯 Intention And Reality 💫 Energy Healing ⛩️ Japanese Spirituality

The Sensational Baby Sleep Plan

بقلم Alison Scott-Wright • 2010

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

3.64

٢٤١

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

The Sensational Baby Sleep Plan

Twelve-hour nights by eight weeks through daytime feeding rhythms and brief, calm night check-ins.

بقلم Alison Scott-Wright 2010 288 صفحة

3.64

٢٤١ تقييم

🍼 Baby Sleep Training ⏰ Scheduled Parenting 🍽️ Feeding And Sleep 📋 Sleep Scheduling 👶 Newborn Sleep

Your Inner Fish

بقلم Neil Shubin • 2008

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

4.04

٢٩٬٠٠٠+

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Your Inner Fish

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

بقلم Neil Shubin 2008 229 صفحة

4.04

٢٩٬٠٠٠+ تقييم

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

The Shaolin Workout

بقلم Yan Ming • 2006

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

4.17

٣٠٩

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

The Shaolin Workout

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

بقلم Yan Ming 2006 304 صفحة

4.17

٣٠٩ تقييم

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

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