الصحة

تبدأ رحلتك نحو الصحة الجسدية والنفسية من هنا، مع إرشادات متخصصة تشمل كل شيء من الأكل الواعي واللياقة البدنية إلى إدارة القلق والتغييرات المستدامة في نمط الحياة. تقدم هذه الكتب التحويلية حكمة عملية واستراتيجيات مدعومة علمياً ودعماً مفعماً بالتعاطف لمساعدتك على التحكم في مسيرتك الصحية.

الصحة ملخصات الكتب

Risk Savvy

بقلم Gerd Gigerenzer • 2013

Experts sell certainty. Simple math and gut instincts expose what they don't know.

4.01

١٬٠٠٠+

🎲 Risk Literacy 🩺 Medical Decision Making 🤔 Gut Feelings 🧭 Decision Heuristics 🧪 Behavioral Economics

Risk Savvy

Experts sell certainty. Simple math and gut instincts expose what they don't know.

بقلم Gerd Gigerenzer 2013 336 صفحة

4.01

١٬٠٠٠+ تقييم

🎲 Risk Literacy 🩺 Medical Decision Making 🤔 Gut Feelings 🧭 Decision Heuristics 🧪 Behavioral Economics

How to Set Goals with Kaizen & Ikigai

بقلم Anthony Raymond • 2019

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

4.15

١٩٥

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

How to Set Goals with Kaizen & Ikigai

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

بقلم Anthony Raymond 2019 231 صفحة

4.15

١٩٥ تقييم

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

Easy Way to Quit Sugar Illustrated

بقلم Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

٢١٠

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

بقلم Allen Carr 2017 144 صفحة

3.60

٢١٠ تقييم

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

بقلم Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

٥٠٠+

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Your body, a pull-up bar, and the progressions that go from push-up to planche.

بقلم Ashley Kalym 2014 396 صفحة

4.15

٥٠٠+ تقييم

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Beauty Sick

بقلم Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

٦٬٠٠٠+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick

The mental job of monitoring their own bodies costs women more than any beauty product.

بقلم Renee Engeln 2017 358 صفحة

4.13

٦٬٠٠٠+ تقييم

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

The End of Alzheimer's

بقلم Dale E. Bredesen • 2017

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

4.20

٤٬٠٠٠+

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

The End of Alzheimer's

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

بقلم Dale E. Bredesen 2017 320 صفحة

4.20

٤٬٠٠٠+ تقييم

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

Brain Food

بقلم Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

٢٬٠٠٠+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

بقلم Lisa Mosconi 2018

3.93

٢٬٠٠٠+ تقييم

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Learning to Love Midlife

بقلم Chip Conley • 2024

The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.

3.68

١٬٠٠٠+

🦋 Midlife Transitions 🍂 Aging Well 🧠 Positive Psychology ❤️ Emotional Wisdom 🌱 Purpose Cultivation

Learning to Love Midlife

The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.

بقلم Chip Conley 2024 240 صفحة

3.68

١٬٠٠٠+ تقييم

🦋 Midlife Transitions 🍂 Aging Well 🧠 Positive Psychology ❤️ Emotional Wisdom 🌱 Purpose Cultivation

The Right Call

بقلم Sally Jenkins • 2023

What elite athletes know about making the call when the data runs out.

4.15

١٬٠٠٠+

🧠 Sports Psychology 🏅 Coaching Wisdom ⚡ High-Stakes Decisions 🎯 Deliberate Practice 💪 Body Mind Connection

The Right Call

What elite athletes know about making the call when the data runs out.

بقلم Sally Jenkins 2023 272 صفحة

4.15

١٬٠٠٠+ تقييم

🧠 Sports Psychology 🏅 Coaching Wisdom ⚡ High-Stakes Decisions 🎯 Deliberate Practice 💪 Body Mind Connection

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

بقلم Francine Shapiro • 2022

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

4.29

٢٨٠

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

بقلم Francine Shapiro 2022

4.29

٢٨٠ تقييم

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Fantastic Voyage

بقلم Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

٥٠٠+

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

بقلم Ray Kurzweil 2004 452 صفحة

3.87

٥٠٠+ تقييم

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

The Lost Art of Running

بقلم Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

٢٬٠٠٠+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

بقلم Shane Benzie 2020 303 صفحة

4.04

٢٬٠٠٠+ تقييم

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Grace and Grit

بقلم Ken Wilber • 1991

A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.

4.47

١٬٠٠٠+

🎗️ Cancer Memoirs 🙏 Spiritual Memoirs 🌐 Perennial Philosophy 💗 Compassion Practice 🌸 Feminine Spirituality

Grace and Grit

A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.

بقلم Ken Wilber 1991 431 صفحة

4.47

١٬٠٠٠+ تقييم

🎗️ Cancer Memoirs 🙏 Spiritual Memoirs 🌐 Perennial Philosophy 💗 Compassion Practice 🌸 Feminine Spirituality

8 Steps to Reverse Your PCOS

بقلم Fiona McCulloch • 2016

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

4.25

٥٠٠+

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

8 Steps to Reverse Your PCOS

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

بقلم Fiona McCulloch 2016 303 صفحة

4.25

٥٠٠+ تقييم

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

The Miracle of Water

بقلم Masaru Emoto • 2007

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

4.19

٥٠٠+

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations 🙏 Gratitude Practice 💭 Self Talk

The Miracle of Water

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

بقلم Masaru Emoto 2007 160 صفحة

4.19

٥٠٠+ تقييم

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations 🙏 Gratitude Practice 💭 Self Talk

تنجيم الجسد

بقلم كلير غالاغر • 2022

What to eat, how to move, and when to rest: your birth chart already knows.

4.17

٢٠٢

🌟 Astrological Health 🌿 Holistic Wellness 🍽️ Intuitive Eating ✨ Embodied Spirituality 🔮 Modern Astrology

تنجيم الجسد

What to eat, how to move, and when to rest: your birth chart already knows.

بقلم كلير غالاغر 2022 320 صفحة

4.17

٢٠٢ تقييم

🌟 Astrological Health 🌿 Holistic Wellness 🍽️ Intuitive Eating ✨ Embodied Spirituality 🔮 Modern Astrology

The Undocumented Americans

بقلم Karla Cornejo Villavicencio • 2020

After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.

4.37

٢٧٬٠٠٠+

🗽 Undocumented Immigration ✍️ Immigrant Memoir 🏥 Healthcare Inequality 🏭 Environmental Racism ⛓️ Labor Exploitation

The Undocumented Americans

After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.

بقلم Karla Cornejo Villavicencio 2020 208 صفحة

4.37

٢٧٬٠٠٠+ تقييم

🗽 Undocumented Immigration ✍️ Immigrant Memoir 🏥 Healthcare Inequality 🏭 Environmental Racism ⛓️ Labor Exploitation

Say Goodnight to Insomnia

بقلم Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

١٬٠٠٠+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

بقلم Gregg D. Jacobs 1999 256 صفحة

3.82

١٬٠٠٠+ تقييم

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

The Science of Mom

بقلم Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

4.37

١٬٠٠٠+

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Science of Mom

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

بقلم Alice Callahan 2015 304 صفحة

4.37

١٬٠٠٠+ تقييم

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Secret Race

بقلم Tyler Hamilton • 2012

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

4.39

١٩٬٠٠٠+

🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Secret Race

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

بقلم Tyler Hamilton 2012 290 صفحة

4.39

١٩٬٠٠٠+ تقييم

🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Diet Myth

بقلم Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

٤٬٠٠٠+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

بقلم Tim Spector 2015 320 صفحة

4.23

٤٬٠٠٠+ تقييم

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

كوانتم تاتش

بقلم ريتشارد غوردون • 1999

No gift, no initiation: just breath and attention to unlock the healer in everyone.

4.19

٥٠٠+

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

كوانتم تاتش

No gift, no initiation: just breath and attention to unlock the healer in everyone.

بقلم ريتشارد غوردون 1999 278 صفحة

4.19

٥٠٠+ تقييم

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Juvenile Delinquency

بقلم Larry J. Siegel • 2004

Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.

3.73

١٠٩

🏛️ Juvenile Justice 📚 Criminological Theory 🔍 Youth Crime 🏙️ Urban Crime 📈 Life Course Criminology

Juvenile Delinquency

Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.

بقلم Larry J. Siegel 2004 480 صفحة

3.73

١٠٩ تقييم

🏛️ Juvenile Justice 📚 Criminological Theory 🔍 Youth Crime 🏙️ Urban Crime 📈 Life Course Criminology

التفكير الإدماني

بقلم أبراهام ج. تويرسكي • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

٥٠٠+

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

التفكير الإدماني

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

بقلم أبراهام ج. تويرسكي 1990 156 صفحة

4.17

٥٠٠+ تقييم

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Biohack Your Brain

بقلم Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

٥٠٠+

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

بقلم Kristen Willeumier 2020 304 صفحة

3.87

٥٠٠+ تقييم

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

The Biggest Ideas in the Universe

بقلم Sean Carroll • 2024

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

4.09

٥٠٠+

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Biggest Ideas in the Universe

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

بقلم Sean Carroll 2024 304 صفحة

4.09

٥٠٠+ تقييم

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Seven Spiritual Laws of Yoga

بقلم Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

4.08

٢٬٠٠٠+

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Seven Spiritual Laws of Yoga

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

بقلم Deepak Chopra 2004 207 صفحة

4.08

٢٬٠٠٠+ تقييم

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Longevity Paradox

بقلم Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

٣٬٠٠٠+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

بقلم Steven R. Gundry 2019 384 صفحة

3.73

٣٬٠٠٠+ تقييم

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Soft-Wired

بقلم Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

٣٧٩

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

بقلم Michael Merzenich 2013 227 صفحة

3.98

٣٧٩ تقييم

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

حيل العقل

بقلم توم ستافورد • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

١٬٠٠٠+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

حيل العقل

The user manual your brain never came with: how perception, attention, and memory actually work.

بقلم توم ستافورد 2004 394 صفحة

3.74

١٬٠٠٠+ تقييم

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Genius Foods

بقلم Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

4.19

٧٬٠٠٠+

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

بقلم Max Lugavere 2018 400 صفحة

4.19

٧٬٠٠٠+ تقييم

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Talking to a Loved One with Borderline Personality Disorder

بقلم Jerold J. Kreisman • 2018

Why talking to a borderline loved one feels impossible, and the method that works.

3.94

٣٥٨

🧠 Personality Disorders 🗣️ Communication Skills 🚧 Boundary Setting 🌊 Emotional Regulation 📚 Psychoeducation

Talking to a Loved One with Borderline Personality Disorder

Why talking to a borderline loved one feels impossible, and the method that works.

بقلم Jerold J. Kreisman 2018 202 صفحة

3.94

٣٥٨ تقييم

🧠 Personality Disorders 🗣️ Communication Skills 🚧 Boundary Setting 🌊 Emotional Regulation 📚 Psychoeducation

Clean Cuisine

بقلم Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

٢٨٧

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

بقلم Ivy Ingram Larson 2012 496 صفحة

3.69

٢٨٧ تقييم

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

The Anxious Truth

بقلم Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

٣٠٦

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

بقلم Drew Linsalata 2020 386 صفحة

4.50

٣٠٦ تقييم

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

Love Yourself, Heal Your Life Workbook

بقلم Louise L. Hay • 1990

Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.

4.14

١٬٠٠٠+

🪞 Affirmation Practice 🧒 Inner Child Healing 💔 Self-Forgiveness 🔗 Limiting Beliefs 🌊 New Thought

Love Yourself, Heal Your Life Workbook

Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.

بقلم Louise L. Hay 1990 176 صفحة

4.14

١٬٠٠٠+ تقييم

🪞 Affirmation Practice 🧒 Inner Child Healing 💔 Self-Forgiveness 🔗 Limiting Beliefs 🌊 New Thought

The Menopause Manifesto

بقلم Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

4.06

٩٬٠٠٠+

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Menopause Manifesto

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

بقلم Jennifer Gunter 2021 369 صفحة

4.06

٩٬٠٠٠+ تقييم

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The 12 Stages of Healing

بقلم Donald M. Epstein • 1994

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

4.06

٢٧٣

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution 🧠 Mind-Body Connection ⚡ Nervous System Regulation

The 12 Stages of Healing

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

بقلم Donald M. Epstein 1994 256 صفحة

4.06

٢٧٣ تقييم

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution 🧠 Mind-Body Connection ⚡ Nervous System Regulation

The Price We Pay

بقلم Marty Makary • 2019

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

4.45

٤٬٠٠٠+

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Price We Pay

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

بقلم Marty Makary 2019 288 صفحة

4.45

٤٬٠٠٠+ تقييم

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

هبة الألم

بقلم بول و. براند • 1995

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

4.48

٢٬٠٠٠+

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

هبة الألم

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

بقلم بول و. براند 1995 352 صفحة

4.48

٢٬٠٠٠+ تقييم

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The XX Brain

بقلم Lisa Mosconi • 2020

Why two in three Alzheimer's patients are women, and what you can do about it.

4.00

٣٬٠٠٠+

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

The XX Brain

Why two in three Alzheimer's patients are women, and what you can do about it.

بقلم Lisa Mosconi 2020 384 صفحة

4.00

٣٬٠٠٠+ تقييم

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

⿻ 數位 Plurality

بقلم E. Glen Weyl • 2024

Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.

3.51

٤٧

🗳️ Digital Democracy 🏛️ Civic Technology 🧠 Collective Intelligence 💰 Public Goods Funding 🆔 Digital Identity

⿻ 數位 Plurality

Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.

بقلم E. Glen Weyl 2024 584 صفحة

3.51

٤٧ تقييم

🗳️ Digital Democracy 🏛️ Civic Technology 🧠 Collective Intelligence 💰 Public Goods Funding 🆔 Digital Identity

How to Make Your Money Last

بقلم Jane Bryant Quinn • 2015

One Social Security decision can boost your retirement check by 76%. The full playbook starts there.

4.14

١٬٠٠٠+

🏦 Retirement Planning 💰 Social Security 📉 Low-Cost Investing 📊 Retirement Income 🏥 Health Insurance

How to Make Your Money Last

One Social Security decision can boost your retirement check by 76%. The full playbook starts there.

بقلم Jane Bryant Quinn 2015 384 صفحة

4.14

١٬٠٠٠+ تقييم

🏦 Retirement Planning 💰 Social Security 📉 Low-Cost Investing 📊 Retirement Income 🏥 Health Insurance

Atomic Focus

بقلم Patrick McKeown • 2021

Forget another productivity system. The fastest path to focus runs through your breath.

4.17

١١٩

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

Atomic Focus

Forget another productivity system. The fastest path to focus runs through your breath.

بقلم Patrick McKeown 2021 294 صفحة

4.17

١١٩ تقييم

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

The Forever Dog

بقلم Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

٢٬٠٠٠+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

بقلم Rodney Habib 2021 464 صفحة

4.21

٢٬٠٠٠+ تقييم

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Anxiety

بقلم Samir Chopra • 2024

What if your anxiety isn't a disorder, but the feeling of freedom itself?

3.91

٥٠٠+

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

Anxiety

What if your anxiety isn't a disorder, but the feeling of freedom itself?

بقلم Samir Chopra 2024 208 صفحة

3.91

٥٠٠+ تقييم

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

The Heat Will Kill You First

بقلم Jeff Goodell • 2023

Heat bends steel, kills silently, and is already redrawing the map of where humans can live.

4.29

٨٬٠٠٠+

🏭 Climate Crisis 🌀 Extreme Weather 🏙️ Urban Heat Islands ⚖️ Climate Inequality 🌍 Climate Migration

The Heat Will Kill You First

Heat bends steel, kills silently, and is already redrawing the map of where humans can live.

بقلم Jeff Goodell 2023 400 صفحة

4.29

٨٬٠٠٠+ تقييم

🏭 Climate Crisis 🌀 Extreme Weather 🏙️ Urban Heat Islands ⚖️ Climate Inequality 🌍 Climate Migration

Don't Lose Your Mind Lose Your Weight

بقلم Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

٦٬٠٠٠+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

بقلم Rujuta Diwekar 2009 296 صفحة

4.17

٦٬٠٠٠+ تقييم

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Being Human

بقلم Robert M. Sapolsky • 2012

From parasite mind control to the biology of metaphors: what science reveals about being human.

4.35

٥٠٠+

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Being Human

From parasite mind control to the biology of metaphors: what science reveals about being human.

بقلم Robert M. Sapolsky 2012

4.35

٥٠٠+ تقييم

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

An Early Start for Your Child with Autism

بقلم Sally J. Rogers • 2012

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

4.31

٤٠٠

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

An Early Start for Your Child with Autism

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

بقلم Sally J. Rogers 2012 342 صفحة

4.31

٤٠٠ تقييم

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

سكيني بيتش

بقلم كيم بارنوين • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

٣٢٬٠٠٠+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

سكيني بيتش

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

بقلم كيم بارنوين 2005 224 صفحة

3.34

٣٢٬٠٠٠+ تقييم

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

السابق 21 22 23 24 25 التالي

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