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SoBrief

الصحة ملخصات الكتب

العقل الذي لا يُقهر
بقلم مارك ديفاين • 2012
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
3.96
٢٬٠٠٠+
العقل الذي لا يُقهر الملخص
العقل الذي لا يُقهر
Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.
بقلم مارك ديفاين 2012 238 صفحة
3.96
٢٬٠٠٠+ تقييم
The Triathlete's Training Bible
بقلم Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
٢٬٠٠٠+
The Triathlete's Training Bible الملخص
The Triathlete's Training Bible
A complete triathlon training system: how to periodize your year so you peak on race day.
بقلم Joe Friel 1998 386 صفحة
4.17
٢٬٠٠٠+ تقييم
منتبه
بقلم وينيفريد غالاغر • 2009
Attention builds your world. The manual for choosing what world you get.
3.64
٢٬٠٠٠+
منتبه الملخص
منتبه
Attention builds your world. The manual for choosing what world you get.
بقلم وينيفريد غالاغر 2009 268 صفحة
3.64
٢٬٠٠٠+ تقييم
Redefining Anxiety
بقلم John Delony • 2020
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
4.24
٣٬٠٠٠+
Redefining Anxiety الملخص
Redefining Anxiety
Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.
بقلم John Delony 2020 65 صفحة
4.24
٣٬٠٠٠+ تقييم
Life in the Fasting Lane
بقلم Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
٥٬٠٠٠+
Life in the Fasting Lane الملخص
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
بقلم Jason Fung 2020 288 صفحة
3.89
٥٬٠٠٠+ تقييم
Coping with Trauma-Related Dissociation
بقلم Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
٥٠٠+
Coping with Trauma-Related Dissociation الملخص
Coping with Trauma-Related Dissociation
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
بقلم Onno van der Hart 2011 496 صفحة
4.32
٥٠٠+ تقييم
The FastDiet
بقلم Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
١٠٬٠٠٠+
The FastDiet الملخص
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
بقلم Michael Mosley 2013 224 صفحة
3.74
١٠٬٠٠٠+ تقييم
The Dialectical Behavior Therapy Skills Workbook
بقلم Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
٥٬٠٠٠+
The Dialectical Behavior Therapy Skills Workbook الملخص
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
بقلم Matthew McKay 2007 296 صفحة
4.26
٥٬٠٠٠+ تقييم
Areté
بقلم Brian Johnson • 2023
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
4.57
١٬٠٠٠+
Areté الملخص
Areté
One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.
بقلم Brian Johnson 2023 1068 صفحة
4.57
١٬٠٠٠+ تقييم
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
بقلم Richard Nongard • 2019
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
4.19
٢٢٥
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS الملخص
The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS
No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.
بقلم Richard Nongard 2019 152 صفحة
4.19
٢٢٥ تقييم
The 12-Hour Walk
بقلم Colin O'Brady • 2022
One punishing day on foot transforms your life more than a year of positive thinking.
3.77
١٬٠٠٠+
The 12-Hour Walk الملخص
The 12-Hour Walk
One punishing day on foot transforms your life more than a year of positive thinking.
بقلم Colin O'Brady 2022 252 صفحة
3.77
١٬٠٠٠+ تقييم
F*ck Feelings
بقلم Michael I. Bennett • 2015
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
3.46
٥٬٠٠٠+
F*ck Feelings الملخص
F*ck Feelings
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
بقلم Michael I. Bennett 2015 384 صفحة
3.46
٥٬٠٠٠+ تقييم
The Language of Emotions
بقلم Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
١٬٠٠٠+
The Language of Emotions الملخص
The Language of Emotions
Every emotion has a job: anger protects, fear intuits, sadness releases.
بقلم Karla McLaren 2010 432 صفحة
4.18
١٬٠٠٠+ تقييم
Stop Walking on Eggshells
بقلم Paul T. Mason • 1998
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
4.02
١٣٬٠٠٠+
Stop Walking on Eggshells الملخص
Stop Walking on Eggshells
Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.
بقلم Paul T. Mason 1998 258 صفحة
4.02
١٣٬٠٠٠+ تقييم
The Lost Book of Herbal Remedies
بقلم Nicole Apelian • 2021
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
4.58
٥٠٠+
The Lost Book of Herbal Remedies الملخص
The Lost Book of Herbal Remedies
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
بقلم Nicole Apelian 2021 322 صفحة
4.58
٥٠٠+ تقييم
Better
بقلم Atul Gawande • 2007
Between what medicine knows and what it does, the stubborn details that close the gap.
4.25
٣٧٬٠٠٠+
Better الملخص
Better
Between what medicine knows and what it does, the stubborn details that close the gap.
بقلم Atul Gawande 2007 288 صفحة
4.25
٣٧٬٠٠٠+ تقييم
The School of Greatness
بقلم Lewis Howes • 2015
Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.
4.03
٣٬٠٠٠+
The School of Greatness الملخص
The School of Greatness
Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.
بقلم Lewis Howes 2015 272 صفحة
4.03
٣٬٠٠٠+ تقييم
Consciousness Beyond Life
بقلم Pim van Lommel • 2007
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
4.07
١٬٠٠٠+
Consciousness Beyond Life الملخص
Consciousness Beyond Life
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
بقلم Pim van Lommel 2007 442 صفحة
4.07
١٬٠٠٠+ تقييم
The Great Cholesterol Con
بقلم Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
٥٠٠+
The Great Cholesterol Con الملخص
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
بقلم Malcolm Kendrick 2007 374 صفحة
4.23
٥٠٠+ تقييم
Why God Won't Go Away
بقلم Andrew B. Newberg • 2001
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
3.89
١٬٠٠٠+
Why God Won't Go Away الملخص
Why God Won't Go Away
Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.
بقلم Andrew B. Newberg 2001 234 صفحة
3.89
١٬٠٠٠+ تقييم
Eat to Live
بقلم Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
١٦٬٠٠٠+
Eat to Live الملخص
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
بقلم Joel Fuhrman MD 2003 305 صفحة
4.13
١٦٬٠٠٠+ تقييم
The Galveston Diet
بقلم Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
٧٬٠٠٠+
The Galveston Diet الملخص
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
بقلم Mary Claire Haver 2023 272 صفحة
3.92
٧٬٠٠٠+ تقييم
The Story of the Human Body
بقلم Daniel E. Lieberman • 2013
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
4.27
٨٬٠٠٠+
The Story of the Human Body الملخص
The Story of the Human Body
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
بقلم Daniel E. Lieberman 2013 480 صفحة
4.27
٨٬٠٠٠+ تقييم
العقد الحاسم
بقلم ميغ جاي • 2012
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
4.10
٩٢٬٠٠٠+
العقد الحاسم الملخص
العقد الحاسم
Why coasting through your twenties costs your thirties, and the research-backed moves to start now.
بقلم ميغ جاي 2012 337 صفحة
4.10
٩٢٬٠٠٠+ تقييم
Triggers
بقلم David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
٥٠٠+
Triggers الملخص
Triggers
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
بقلم David Richo 2019 200 صفحة
3.86
٥٠٠+ تقييم
Let Go Now
بقلم Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
٥٠٠+
Let Go Now الملخص
Let Go Now
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
بقلم Karen Casey 2010 232 صفحة
4.16
٥٠٠+ تقييم
Epidemiology
بقلم Leon Gordis • 2000
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
3.86
٥٠٠+
Epidemiology الملخص
Epidemiology
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
بقلم Leon Gordis 2000 335 صفحة
3.86
٥٠٠+ تقييم
الانضباط الذاتي اليومي
بقلم مارتن ميدوز • 2015
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
3.56
١٬٠٠٠+
الانضباط الذاتي اليومي الملخص
الانضباط الذاتي اليومي
Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.
بقلم مارتن ميدوز 2015 148 صفحة
3.56
١٬٠٠٠+ تقييم
The Gentle Sleep Book
بقلم Sarah Ockwell-Smith • 2015
Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.
3.91
٢٬٠٠٠+
The Gentle Sleep Book الملخص
The Gentle Sleep Book
Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.
بقلم Sarah Ockwell-Smith 2015 353 صفحة
3.91
٢٬٠٠٠+ تقييم
The EFT Manual
بقلم Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
١١٩
The EFT Manual الملخص
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
بقلم Dawson Church 2013 417 صفحة
4.16
١١٩ تقييم
Burn the Fat, Feed the Muscle
بقلم Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
٢٬٠٠٠+
Burn the Fat, Feed the Muscle الملخص
Burn the Fat, Feed the Muscle
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
بقلم Tom Venuto 2003 400 صفحة
4.31
٢٬٠٠٠+ تقييم
مصفوفة القلب والعقل
بقلم جوزيف تشيلتون بيرس • 2012
Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.
4.16
٨٥
مصفوفة القلب والعقل الملخص
مصفوفة القلب والعقل
Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.
بقلم جوزيف تشيلتون بيرس 2012 224 صفحة
4.16
٨٥ تقييم
The Pursuit of Perfect
بقلم Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
٢٬٠٠٠+
The Pursuit of Perfect الملخص
The Pursuit of Perfect
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
بقلم Tal Ben-Shahar 2009 246 صفحة
4.01
٢٬٠٠٠+ تقييم
The Art and Science of Low Carbohydrate Living
بقلم Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
٢٬٠٠٠+
The Art and Science of Low Carbohydrate Living الملخص
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
بقلم Jeff S. Volek 2011 316 صفحة
4.21
٢٬٠٠٠+ تقييم
Conscious Dreaming
بقلم Robert Moss • 1996
Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.
4.24
٥٠٠+
Conscious Dreaming الملخص
Conscious Dreaming
Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.
بقلم Robert Moss 1996 366 صفحة
4.24
٥٠٠+ تقييم
On Becoming Baby Wise
بقلم Robert Bucknam M.D. • 1993
Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.
3.69
١٦٬٠٠٠+
On Becoming Baby Wise الملخص
On Becoming Baby Wise
Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.
بقلم Robert Bucknam M.D. 1993 279 صفحة
3.69
١٦٬٠٠٠+ تقييم
The Tech-Wise Family
بقلم Andy Crouch • 2017
Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.
4.25
٨٬٠٠٠+
The Tech-Wise Family الملخص
The Tech-Wise Family
Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.
بقلم Andy Crouch 2017 224 صفحة
4.25
٨٬٠٠٠+ تقييم
Supercharged Self-Healing
بقلم R.J. Spina • 2021
Illness is a program you can shut off. Channel the frequency that repairs you from within.
4.39
٢١١
Supercharged Self-Healing الملخص
Supercharged Self-Healing
Illness is a program you can shut off. Channel the frequency that repairs you from within.
بقلم R.J. Spina 2021 230 صفحة
4.39
٢١١ تقييم
Thriving with Adult ADHD
بقلم Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
٥٠٠+
Thriving with Adult ADHD الملخص
Thriving with Adult ADHD
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
بقلم Phil Boissiere 2018 162 صفحة
3.80
٥٠٠+ تقييم
Rewire
بقلم Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
١٬٠٠٠+
Rewire الملخص
Rewire
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
بقلم Richard O'Connor 2014 304 صفحة
3.82
١٬٠٠٠+ تقييم
Your Brain Is Always Listening
بقلم Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
١٬٠٠٠+
Your Brain Is Always Listening الملخص
Your Brain Is Always Listening
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
بقلم Daniel G. Amen 2021
3.69
١٬٠٠٠+ تقييم
The One-Minute Workout
بقلم Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
٥٠٠+
The One-Minute Workout الملخص
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
بقلم Martin Gibala 2017 272 صفحة
4.06
٥٠٠+ تقييم
A Practical Guide to Emotional Intelligence
بقلم David Walton • 2012
85% of what separates top leaders is emotional skill. The manual for building it.
3.65
١٬٠٠٠+
A Practical Guide to Emotional Intelligence الملخص
A Practical Guide to Emotional Intelligence
85% of what separates top leaders is emotional skill. The manual for building it.
بقلم David Walton 2012 197 صفحة
3.65
١٬٠٠٠+ تقييم
The Law of the Garbage Truck
بقلم David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
٥٠٠+
The Law of the Garbage Truck الملخص
The Law of the Garbage Truck
How to sidestep other people's negativity without ever passing your own along.
بقلم David J. Pollay 2010 244 صفحة
3.73
٥٠٠+ تقييم
تعرف على هرمونات السعادة
بقلم لوريتا غراتسيانو برونينغ • 2015
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
4.01
٦٬٠٠٠+
تعرف على هرمونات السعادة الملخص
تعرف على هرمونات السعادة
Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.
بقلم لوريتا غراتسيانو برونينغ 2015 200 صفحة
4.01
٦٬٠٠٠+ تقييم
The Expanded Dialectical Behavior Therapy Skills Training Manual
بقلم Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
٢١٦
The Expanded Dialectical Behavior Therapy Skills Training Manual الملخص
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
بقلم Lane Pederson 2011 278 صفحة
4.14
٢١٦ تقييم
Overcoming Social Anxiety and Shyness
بقلم Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
٥٠٠+
Overcoming Social Anxiety and Shyness الملخص
Overcoming Social Anxiety and Shyness
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
بقلم Gillian Butler 1999 336 صفحة
3.79
٥٠٠+ تقييم
The Scalpel and the Silver Bear
بقلم Lori Arviso Alvord • 2000
Why a Navajo surgeon began inviting medicine men into the operating room.
4.03
١٬٠٠٠+
The Scalpel and the Silver Bear الملخص
The Scalpel and the Silver Bear
Why a Navajo surgeon began inviting medicine men into the operating room.
بقلم Lori Arviso Alvord 2000 205 صفحة
4.03
١٬٠٠٠+ تقييم
The Everything Parent's Guide To Children With Asperger's Syndrome
بقلم William Stillman • 2004
Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.
3.91
٥٧
The Everything Parent's Guide To Children With Asperger's Syndrome الملخص
The Everything Parent's Guide To Children With Asperger's Syndrome
Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.
بقلم William Stillman 2004 320 صفحة
3.91
٥٧ تقييم
How to Set Goals with Kaizen & Ikigai
بقلم Anthony Raymond • 2019
Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.
4.15
١٩٥
How to Set Goals with Kaizen & Ikigai الملخص
How to Set Goals with Kaizen & Ikigai
Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.
بقلم Anthony Raymond 2019 231 صفحة
4.15
١٩٥ تقييم
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel