طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

The First 20 Minutes

بقلم Gretchen Reynolds • 2012

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

3.80

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🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

The First 20 Minutes

Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.

بقلم Gretchen Reynolds 2012 288 صفحة

3.80

٤٬٠٠٠+ تقييم

🧬 Exercise Science ⏳ Longevity Fitness 🧠 Brain Health 🛌 Recovery Strategies 🏋️ Strength Training

The New Optimum Nutrition Bible

بقلم Patrick Holford • 1998

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

4.19

٣٤٠

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

The New Optimum Nutrition Bible

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

بقلم Patrick Holford 1998 592 صفحة

4.19

٣٤٠ تقييم

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition 💊 Supplement Science 📊 Blood Sugar Regulation

Younger You

بقلم Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

٣٠٢

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

بقلم Kara N. Fitzgerald 2022 512 صفحة

3.80

٣٠٢ تقييم

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

حيل الدماغ

بقلم آدامز ميديا • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

٢٨٧

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

حيل الدماغ

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

بقلم آدامز ميديا 2017 256 صفحة

3.09

٢٨٧ تقييم

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

The Collagen Diet

بقلم Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

٢٣٢

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

بقلم Josh Axe 2019 304 صفحة

3.81

٢٣٢ تقييم

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The 4-Hour Chef

بقلم Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

3.94

١١٬٠٠٠+

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

The 4-Hour Chef

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

بقلم Timothy Ferriss 2012 671 صفحة

3.94

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🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

Laughing Without an Accent

بقلم Firoozeh Dumas • 2008

First they asked about flying carpets; then bumper stickers read 'Cowboys and Iranians'.

3.81

٤٬٠٠٠+

🇮🇷 Iranian Diaspora 🧳 Cultural Assimilation 😂 Family Humor 🍲 Persian Foodways 🪪 Dual Identities

Laughing Without an Accent

First they asked about flying carpets; then bumper stickers read 'Cowboys and Iranians'.

بقلم Firoozeh Dumas 2008 226 صفحة

3.81

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🇮🇷 Iranian Diaspora 🧳 Cultural Assimilation 😂 Family Humor 🍲 Persian Foodways 🪪 Dual Identities

Why Calories Don't Count

بقلم Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

٥٠٠+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

بقلم Giles Yeo 2021 368 صفحة

3.83

٥٠٠+ تقييم

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods 🦠 Gut Health 🔍 Dietary Myths

Intuitive Eating

بقلم Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

٢٠٬٠٠٠+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

بقلم Evelyn Tribole M.S. R.D. 1995 344 صفحة

4.23

٢٠٬٠٠٠+ تقييم

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Blood, Bones & Butter

بقلم Gabrielle Hamilton • 2001

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

3.77

٣٧٬٠٠٠+

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Blood, Bones & Butter

Her parents threw lamb roasts for a hundred guests. Then they left. She found kitchens anyway.

بقلم Gabrielle Hamilton 2001 281 صفحة

3.77

٣٧٬٠٠٠+ تقييم

🍽️ Restaurant Memoirs 🌱 Culinary Coming Of Age 👩‍🍳 Women In Kitchens 🏠 Food And Family ✈️ Culinary Travel

Bugs, Bowels, and Behavior

بقلم Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

٨١

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

بقلم Teri Arranga 2012 304 صفحة

3.23

٨١ تقييم

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Stone Soup

بقلم Marcia Brown • 1947

A village hides its food from three soldiers, who then start cooking dinner from stones.

4.25

٤٦٬٠٠٠+

🦊 Trickster Tale 🧠 Clever Ruse 🏘️ Village Life 📚 Read-Aloud Classic 🦉 Folk Wisdom

Stone Soup

A village hides its food from three soldiers, who then start cooking dinner from stones.

بقلم Marcia Brown 1947 48 صفحة

4.25

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🦊 Trickster Tale 🧠 Clever Ruse 🏘️ Village Life 📚 Read-Aloud Classic 🦉 Folk Wisdom

Keto Clarity

بقلم Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

٣٬٠٠٠+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

بقلم Jimmy Moore 2014 304 صفحة

4.01

٣٬٠٠٠+ تقييم

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Kintsugi Wellness

بقلم Candice Kumai • 2024

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

3.76

٥٠٠+

🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices 🍵 Mindful Eating 📜 Japanese Philosophy

Kintsugi Wellness

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

بقلم Candice Kumai 2024 331 صفحة

3.76

٥٠٠+ تقييم

🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices 🍵 Mindful Eating 📜 Japanese Philosophy

Women, Food, And Hormones

بقلم M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

3.33

٢٬٠٠٠+

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

بقلم M.D. Gottfried 2021 336 صفحة

3.33

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

The Hamlet Fire

بقلم Bryant Simon • 2020

A chicken plant fire killed 25. The doors were locked, but deregulation built the trap.

4.12

٢٤٥

🏭 Labor History 🍗 Food Politics ⚠️ Workplace Safety 🐔 Factory Farming 📉 Deregulation

The Hamlet Fire

A chicken plant fire killed 25. The doors were locked, but deregulation built the trap.

بقلم Bryant Simon 2020 302 صفحة

4.12

٢٤٥ تقييم

🏭 Labor History 🍗 Food Politics ⚠️ Workplace Safety 🐔 Factory Farming 📉 Deregulation

Forks Over Knives

بقلم Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

٧٬٠٠٠+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

بقلم Gene Stone 2011 214 صفحة

4.08

٧٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Rethinking Diabetes

بقلم Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

4.17

٥٠٠+

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

بقلم Gary Taubes 2024 498 صفحة

4.17

٥٠٠+ تقييم

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Hooked

بقلم Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

3.80

٤٬٠٠٠+

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Hooked

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

بقلم Michael Moss 2021 304 صفحة

3.80

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🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

I Can Make You Thin

بقلم Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

٢٬٠٠٠+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

بقلم Paul McKenna 2005 176 صفحة

3.65

٢٬٠٠٠+ تقييم

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

This Is Vegan Propaganda

بقلم Ed Winters • 2022

How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.

4.61

٥٬٠٠٠+

🏭 Factory Farming ✊ Animal Liberation 🌱 Veganism 🌍 Climate Impact Of Food 🐾 Speciesism

This Is Vegan Propaganda

How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.

بقلم Ed Winters 2022 320 صفحة

4.61

٥٬٠٠٠+ تقييم

🏭 Factory Farming ✊ Animal Liberation 🌱 Veganism 🌍 Climate Impact Of Food 🐾 Speciesism

The Second Chance Convenience Store

بقلم Ho-yeon Kim • 2021

A Seoul shopkeeper's kindness to a homeless man turns her store into a refuge for lost souls.

3.91

١٩٬٠٠٠+

🩹 Healing Fiction 🍃 Slice Of Life 🫂 Found Family 🧠 Amnesia 🙏 Seeking Atonement

The Second Chance Convenience Store

A Seoul shopkeeper's kindness to a homeless man turns her store into a refuge for lost souls.

بقلم Ho-yeon Kim 2021 208 صفحة

3.91

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🩹 Healing Fiction 🍃 Slice Of Life 🫂 Found Family 🧠 Amnesia 🙏 Seeking Atonement

The Daniel Plan

بقلم Rick Warren • 2013

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

3.97

٤٬٠٠٠+

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Daniel Plan

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

بقلم Rick Warren 2013 352 صفحة

3.97

٤٬٠٠٠+ تقييم

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

Never Binge Again™

بقلم Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

٧٬٠٠٠+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

بقلم Glenn Livingston 2015 160 صفحة

3.31

٧٬٠٠٠+ تقييم

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Thanks a Thousand

بقلم A.J. Jacobs • 2018

He traveled the world to thank the thousand strangers behind his single cup of morning coffee.

3.73

٣٬٠٠٠+

🧘 Gratitude Practice 🎪 Stunt Journalism 📦 Supply Chain Stories ☕ Coffee Culture 🔬 Positive Psychology

Thanks a Thousand

He traveled the world to thank the thousand strangers behind his single cup of morning coffee.

بقلم A.J. Jacobs 2018 160 صفحة

3.73

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🧘 Gratitude Practice 🎪 Stunt Journalism 📦 Supply Chain Stories ☕ Coffee Culture 🔬 Positive Psychology

Pumpkin Spice & Everything Nice

بقلم Katie Cicatelli-Kuc • 2024

To save her mom's coffee shop, Lucy must work with the boy whose face she just pied.

2.99

١٨٬٠٠٠+

🏘️ Small Town Romance 💕 Rivals To Lovers ☕ Coffee Shop Setting 🍂 Cozy Autumn Vibes 💬 Witty Banter

Pumpkin Spice & Everything Nice

To save her mom's coffee shop, Lucy must work with the boy whose face she just pied.

بقلم Katie Cicatelli-Kuc 2024 336 صفحة

2.99

١٨٬٠٠٠+ تقييم

🏘️ Small Town Romance 💕 Rivals To Lovers ☕ Coffee Shop Setting 🍂 Cozy Autumn Vibes 💬 Witty Banter

Down and Out in Paris and London

بقلم George Orwell • 1933

Broke in Paris, Orwell descends into the invisible world of dishwashers and tramps.

4.09

١٠٠٬٠٠٠+

🪶 Poverty Memoir 🎥 Social Documentary 🧹 Working Poor 🍽️ Restaurant Labor 🏛️ Class Analysis

Down and Out in Paris and London

Broke in Paris, Orwell descends into the invisible world of dishwashers and tramps.

بقلم George Orwell 1933 213 صفحة

4.09

١٠٠٬٠٠٠+ تقييم

🪶 Poverty Memoir 🎥 Social Documentary 🧹 Working Poor 🍽️ Restaurant Labor 🏛️ Class Analysis

The Path to Longevity

بقلم Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

١١٩

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

بقلم Luigi Fontana 2020 318 صفحة

4.07

١١٩ تقييم

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Omnivore's Dilemma

بقلم Richie Chevat • 2015

Most of what you eat begins as corn, and the price tag hides the real cost.

4.03

٣٬٠٠٠+

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

The Omnivore's Dilemma

Most of what you eat begins as corn, and the price tag hides the real cost.

بقلم Richie Chevat 2015 352 صفحة

4.03

٣٬٠٠٠+ تقييم

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

Protein Power

بقلم Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

١٬٠٠٠+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

بقلم Michael R. Eades 1996 448 صفحة

3.89

١٬٠٠٠+ تقييم

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Metabolism Revolution

بقلم Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

٢٢٦

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

بقلم Haylie Pomroy 2018 347 صفحة

3.59

٢٢٦ تقييم

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Savor

بقلم Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

3.60

٤٬٠٠٠+

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

بقلم Thich Nhat Hanh 2010 304 صفحة

3.60

٤٬٠٠٠+ تقييم

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Diet for a New America

بقلم John Robbins • 1987

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

4.19

٣٬٠٠٠+

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Diet for a New America

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

بقلم John Robbins 1987 464 صفحة

4.19

٣٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

8 Keys to Recovery from an Eating Disorder

بقلم Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

٥٠٠+

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

بقلم Carolyn Costin 2011 296 صفحة

4.29

٥٠٠+ تقييم

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

No Impact Man

بقلم Colin Beavan • 2009

90 gallons of trash in 4 days: a Manhattan family aims for zero, for a year.

3.78

٥٬٠٠٠+

🏙️ Urban Sustainability 🧪 Lifestyle Experiments 🗑️ Waste Reduction 🥕 Local Food 🧘 Voluntary Simplicity

No Impact Man

90 gallons of trash in 4 days: a Manhattan family aims for zero, for a year.

بقلم Colin Beavan 2009 288 صفحة

3.78

٥٬٠٠٠+ تقييم

🏙️ Urban Sustainability 🧪 Lifestyle Experiments 🗑️ Waste Reduction 🥕 Local Food 🧘 Voluntary Simplicity

The Dorito Effect

بقلم Mark Schatzker • 2015

We bred flavor out of food and sprayed imitation back on. Your body noticed.

4.01

٩٬٠٠٠+

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

The Dorito Effect

We bred flavor out of food and sprayed imitation back on. Your body noticed.

بقلم Mark Schatzker 2015

4.01

٩٬٠٠٠+ تقييم

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

Sweet Bean Paste

بقلم Durian Sukegawa • 2017

His shop sold forgettable pancakes. Her scarred hands held the secret to something sweeter.

4.05

٨٣٬٠٠٠+

🍃 Slice Of Life 🫘 Culinary Fiction 🤝 Unlikely Friendship 🏠 Found Family 🌸 Contemporary Japan

Sweet Bean Paste

His shop sold forgettable pancakes. Her scarred hands held the secret to something sweeter.

بقلم Durian Sukegawa 2017 224 صفحة

4.05

٨٣٬٠٠٠+ تقييم

🍃 Slice Of Life 🫘 Culinary Fiction 🤝 Unlikely Friendship 🏠 Found Family 🌸 Contemporary Japan

The Abs Diet

بقلم Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

١٬٠٠٠+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

بقلم Ted Spiker 2004 304 صفحة

3.83

١٬٠٠٠+ تقييم

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

Rewire Your Brain 2.0

بقلم John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

٦٣

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

بقلم John B. Arden 2023 304 صفحة

3.89

٦٣ تقييم

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

The Paleo Diet Revised

بقلم Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

٤٬٠٠٠+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

بقلم Loren Cordain 2001 288 صفحة

3.72

٤٬٠٠٠+ تقييم

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Keto Reset Diet

بقلم Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

٢٬٠٠٠+

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

بقلم Mark Sisson 2017 350 صفحة

3.88

٢٬٠٠٠+ تقييم

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

Eat Fat, Get Thin

بقلم Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

٣٬٠٠٠+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

بقلم Mark Hyman 2016 350 صفحة

3.91

٣٬٠٠٠+ تقييم

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Simple & Safe Baby-Led Weaning

بقلم Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

٢٬٠٠٠+

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

بقلم Malina Linkas Malkani 2020 149 صفحة

4.09

٢٬٠٠٠+ تقييم

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Eating on the Wild Side

بقلم Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

٣٬٠٠٠+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

بقلم Jo Robinson 2013 416 صفحة

4.19

٣٬٠٠٠+ تقييم

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

The Engine 2 Diet

بقلم Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

٤٬٠٠٠+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

بقلم Rip Esselstyn 2009 288 صفحة

4.05

٤٬٠٠٠+ تقييم

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

هناك علاج لمرض السكري

بقلم غابرييل كوزنز • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

١٧٤

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

هناك علاج لمرض السكري

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

بقلم غابرييل كوزنز 2008 472 صفحة

4.03

١٧٤ تقييم

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

Eat a Peach

بقلم David Chang • 2020

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

3.88

٢٨٬٠٠٠+

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

Eat a Peach

A chef bets everything on a doomed noodle bar. It thrives; his mind unravels.

بقلم David Chang 2020 304 صفحة

3.88

٢٨٬٠٠٠+ تقييم

🍜 Chef Memoir 🍽️ Restaurant Industry 🧠 Bipolar Disorder 🔀 Culinary Fusion 🏗️ Creative Leadership

How Not To Diet

بقلم Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

٨٬٠٠٠+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

بقلم Michael Greger 2019 608 صفحة

4.42

٨٬٠٠٠+ تقييم

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

End Emotional Eating

بقلم Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

٢٥٣

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

بقلم Jennifer Taitz 2012 256 صفحة

3.92

٢٥٣ تقييم

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Drop Acid

بقلم David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

١٬٠٠٠+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

بقلم David Perlmutter MD 2022 337 صفحة

4.01

١٬٠٠٠+ تقييم

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

السابق 4 5 6 7 8 التالي

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