طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

How We Eat

بقلم Paco Underhill • 2022

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

3.50

٤٥٩

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

How We Eat

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

بقلم Paco Underhill 2022 248 صفحة

3.50

٤٥٩ تقييم

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

Food Fix

بقلم Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

4.07

٢٬٠٠٠+

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

بقلم Mark Hyman 2020 400 صفحة

4.07

٢٬٠٠٠+ تقييم

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Totally and Completely Fine

بقلم Elissa Sussman • 2025

On her famous brother's film set, a Montana widow falls for his magnetic younger costar.

3.54

٩٬٠٠٠+

🖤 Widow Romance ⏳ Age Gap Romance 🎬 Celebrity Romance 🌈 Queer Teen Coming Out 🏔️ Small Town Montana

Totally and Completely Fine

On her famous brother's film set, a Montana widow falls for his magnetic younger costar.

بقلم Elissa Sussman 2025 427 صفحة

3.54

٩٬٠٠٠+ تقييم

🖤 Widow Romance ⏳ Age Gap Romance 🎬 Celebrity Romance 🌈 Queer Teen Coming Out 🏔️ Small Town Montana

The Case Against Sugar

بقلم Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

3.84

١١٬٠٠٠+

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

بقلم Gary Taubes 2016 384 صفحة

3.84

١١٬٠٠٠+ تقييم

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance 🌍 Colonial Commodities 🧁 Addictive Eating

البشرة الأصغر سناً تبدأ من الأمعاء

بقلم نيغما طالب • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

٢١٠

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

البشرة الأصغر سناً تبدأ من الأمعاء

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

بقلم نيغما طالب 2016 264 صفحة

4.23

٢١٠ تقييم

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

The Financial Diet

بقلم Chelsea Fagan • 2018

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

3.44

٥٬٠٠٠+

💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

The Financial Diet

The money book that knows your kitchen, closet, and dinner-table talk are financial decisions too.

بقلم Chelsea Fagan 2018 208 صفحة

3.44

٥٬٠٠٠+ تقييم

💰 Personal Finance Basics 🌱 Millennial Money 📊 Budgeting 📈 Investing For Beginners 🗽 Financial Independence

McDonald's

بقلم John F. Love • 1986

The world's most famous restaurant chain is really a real estate company that perfected franchising.

4.13

١٬٠٠٠+

🍔 Fast Food Industry 📚 Corporate Histories 🏪 Franchise Business ⚙️ Operational Systems 🏠 Real Estate Strategy

McDonald's

The world's most famous restaurant chain is really a real estate company that perfected franchising.

بقلم John F. Love 1986 486 صفحة

4.13

١٬٠٠٠+ تقييم

🍔 Fast Food Industry 📚 Corporate Histories 🏪 Franchise Business ⚙️ Operational Systems 🏠 Real Estate Strategy

Clean Meat

بقلم Paul Shapiro • 2018

Meat can now be grown from cells, no animal required. The final hurdle is cost.

4.04

٥٠٠+

🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

Clean Meat

Meat can now be grown from cells, no animal required. The final hurdle is cost.

بقلم Paul Shapiro 2018 272 صفحة

4.04

٥٠٠+ تقييم

🧪 Food Technology 🧫 Lab-Grown Meat 🔮 Future Of Food 🌍 Food And Climate ⚖️ Ethical Eating

12 Steps to Raw Foods

بقلم Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

٥٠٠+

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

بقلم Victoria Boutenko 2000 288 صفحة

3.88

٥٠٠+ تقييم

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

The Virgin Diet

بقلم J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

١٬٠٠٠+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

بقلم J.J. Virgin 2012 306 صفحة

3.73

١٬٠٠٠+ تقييم

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Burn

بقلم Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

3.77

٤٣٥

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

بقلم Haylie Pomroy 2014 304 صفحة

3.77

٤٣٥ تقييم

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

Follow Your Gut

بقلم Rob Knight • 2015

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

3.82

١٬٠٠٠+

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

Follow Your Gut

100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.

بقلم Rob Knight 2015 128 صفحة

3.82

١٬٠٠٠+ تقييم

🧫 Human Microbiome 🧠 Gut Brain Connection 🥗 Diet And Gut Health 💊 Antibiotic Overuse 👶 Birth And Microbiome

The 40-Day Sugar Fast

بقلم Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

٣٬٠٠٠+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

بقلم Wendy Speake 2019 222 صفحة

4.39

٣٬٠٠٠+ تقييم

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

Small Town Swoon

بقلم Melanie Harlow • 2024

To unlock his heart a Hollywood actor returns home igniting his sister's best friend's secret crush.

4.15

١٧٬٠٠٠+

🏘️ Small Town Romance 🎬 Celebrity Romance 👫 Best Friend's Brother 💘 Childhood Crush 🤫 Secret Relationship

Small Town Swoon

To unlock his heart a Hollywood actor returns home igniting his sister's best friend's secret crush.

بقلم Melanie Harlow 2024 376 صفحة

4.15

١٧٬٠٠٠+ تقييم

🏘️ Small Town Romance 🎬 Celebrity Romance 👫 Best Friend's Brother 💘 Childhood Crush 🤫 Secret Relationship

Keto for Cancer

بقلم Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

١٩٨

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

بقلم Miriam Kalamian 2017 400 صفحة

4.20

١٩٨ تقييم

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

The Autoimmune Solution

بقلم Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

٢٬٠٠٠+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

بقلم Amy Myers 2015 400 صفحة

3.82

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

Wheat Belly

بقلم William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

3.73

٣١٬٠٠٠+

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

بقلم William Davis 2011 292 صفحة

3.73

٣١٬٠٠٠+ تقييم

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Breaking the Food Seduction

بقلم Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

٥٠٠+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

بقلم Neal D. Barnard 2003 320 صفحة

4.04

٥٠٠+ تقييم

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

How to Cook Everything

بقلم Mark Bittman • 1998

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

4.00

١٠٠٬٠٠٠+

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

How to Cook Everything

Stock a simple pantry, learn a handful of techniques, and cook anything. No recipe required.

بقلم Mark Bittman 1998 960 صفحة

4.00

١٠٠٬٠٠٠+ تقييم

🏠 Home Cooking 📚 Cooking Fundamentals 🔧 Technique-First Cooking 🫙 Pantry Cooking 🎨 Kitchen Improvisation

Gut Health Hacks

بقلم Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

٥٠٠+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

بقلم Lindsay Boyers 2021 224 صفحة

3.85

٥٠٠+ تقييم

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Skin Cleanse

بقلم Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

١٬٠٠٠+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

بقلم Adina Grigore 2015 256 صفحة

3.85

١٬٠٠٠+ تقييم

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Sexy by Nature

بقلم Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

٢٣٥

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

بقلم Stefani Ruper 2014 336 صفحة

3.85

٢٣٥ تقييم

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

The F*ck It Diet

بقلم Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

٩٬٠٠٠+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

بقلم Caroline Dooner 2019 304 صفحة

4.02

٩٬٠٠٠+ تقييم

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

In Your Dreams

بقلم Sarah Adams • 2025

A struggling chef takes over a restaurant her brother's best friend invented during one phone call.

3.98

٨٩٬٠٠٠+

🏘️ Small Town Romance 💕 Friends To Lovers 👩‍🍳 Culinary Romance 🤫 Secret Pining Hero 🧁 Cinnamon Roll Hero

In Your Dreams

A struggling chef takes over a restaurant her brother's best friend invented during one phone call.

بقلم Sarah Adams 2025 358 صفحة

3.98

٨٩٬٠٠٠+ تقييم

🏘️ Small Town Romance 💕 Friends To Lovers 👩‍🍳 Culinary Romance 🤫 Secret Pining Hero 🧁 Cinnamon Roll Hero

The Microbiome Solution

بقلم Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

4.00

١٬٠٠٠+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

بقلم Robynne Chutkan MD 2015 304 صفحة

4.00

١٬٠٠٠+ تقييم

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

Lagom

بقلم Linnea Dunne • 2017

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

3.59

٦٬٠٠٠+

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Lagom

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

بقلم Linnea Dunne 2017 160 صفحة

3.59

٦٬٠٠٠+ تقييم

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Diet, Drugs, and Dopamine

بقلم David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

٥٠٠+

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

بقلم David A. Kessler 2025 400 صفحة

3.77

٥٠٠+ تقييم

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

The Sourdough School

بقلم Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

4.13

٥٠٠+

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

The Sourdough School

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

بقلم Vanessa Kimbell 2018 206 صفحة

4.13

٥٠٠+ تقييم

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

We Are the Weather

بقلم Jonathan Safran Foer • 2019

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

3.69

١٧٬٠٠٠+

🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

We Are the Weather

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

بقلم Jonathan Safran Foer 2019 288 صفحة

3.69

١٧٬٠٠٠+ تقييم

🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

Gut and Physiology Syndrome

بقلم Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

4.49

٢٤٢

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

بقلم Natasha Campbell-McBride 2020 526 صفحة

4.49

٢٤٢ تقييم

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Traditional Foods Are Your Best Medicine

بقلم Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

١١٩

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

بقلم Ronald F. Schmid N.D. 1987 288 صفحة

4.20

١١٩ تقييم

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

What I Ate in One Year

بقلم Stanley Tucci • 2024

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

3.81

٢٦٬٠٠٠+

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

What I Ate in One Year

Roman pastas, on-set lunches, and the table where a year of love and loss gets served.

بقلم Stanley Tucci 2024 350 صفحة

3.81

٢٦٬٠٠٠+ تقييم

🍽️ Food Memoir 🍝 Italian Cooking 🍳 Home Cooking ✈️ Culinary Travel 💭 Food And Memory

Lies My Doctor Told Me

بقلم Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

١٦٨

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Lies My Doctor Told Me

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

بقلم Harmony Clearwater Grace 2015 66 صفحة

4.29

١٦٨ تقييم

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

New Atkins for a New You

بقلم Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

٢٬٠٠٠+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

بقلم Eric C. Westman 2010 352 صفحة

3.79

٢٬٠٠٠+ تقييم

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

The End of Animal Farming

بقلم Jacy Reese Anthis • 2018

Ending factory farming depends less on your diet than on what happens in labs and boardrooms.

4.07

٥٠٠+

🧪 Food Technology 🐄 Animal Agriculture 💡 Effective Altruism 🔵 Moral Circle Expansion 🐾 Animal Consciousness

The End of Animal Farming

Ending factory farming depends less on your diet than on what happens in labs and boardrooms.

بقلم Jacy Reese Anthis 2018 232 صفحة

4.07

٥٠٠+ تقييم

🧪 Food Technology 🐄 Animal Agriculture 💡 Effective Altruism 🔵 Moral Circle Expansion 🐾 Animal Consciousness

The Paleo Approach

بقلم Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

٢٬٠٠٠+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

بقلم Sarah Ballantyne 2013 432 صفحة

4.29

٢٬٠٠٠+ تقييم

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Keto-Adapted

بقلم Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

٤٦١

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

بقلم Maria Emmerich 2013 279 صفحة

4.07

٤٦١ تقييم

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Thailand - Culture Smart!

بقلم Roger Jones • 2003

Navigate Thailand without losing face: the cultural codes that turn visitors into welcome guests.

3.91

٢٨٧

🏯 Thai Culture 📚 Cultural Guidebooks 🌏 Cross-Cultural Communication 💼 Business Etiquette 🏠 Expatriate Life

Thailand - Culture Smart!

Navigate Thailand without losing face: the cultural codes that turn visitors into welcome guests.

بقلم Roger Jones 2003 168 صفحة

3.91

٢٨٧ تقييم

🏯 Thai Culture 📚 Cultural Guidebooks 🌏 Cross-Cultural Communication 💼 Business Etiquette 🏠 Expatriate Life

مغيّر الدماغ

بقلم فيليس جاكا • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

٣٥٣

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

مغيّر الدماغ

The scientist who proved diet treats depression explains what to eat and why it works.

بقلم فيليس جاكا 2019 336 صفحة

3.93

٣٥٣ تقييم

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Blue Zones Solution

بقلم Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

٤٬٠٠٠+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

بقلم Dan Buettner 2014 320 صفحة

3.98

٤٬٠٠٠+ تقييم

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

Should We Eat Meat?

بقلم Vaclav Smil • 2013

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

3.52

٥٠٠+

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

Should We Eat Meat?

Meat grew our brains. Its modern scale now threatens the planet. A quantified middle path.

بقلم Vaclav Smil 2013 282 صفحة

3.52

٥٠٠+ تقييم

🏭 Industrial Agriculture 🌡️ Meat And Climate 🧬 Evolution Of Diet 🍽️ Food Systems 🥬 Meat Alternatives

The New Organic Grower

بقلم Eliot Coleman • 1989

How to make a living from five acres by farming with nature, not against it.

4.41

١٬٠٠٠+

🍃 Organic Farming 🥬 Market Gardening 🪱 Soil Health 🌡️ Season Extension 🚜 Small-Scale Farming

The New Organic Grower

How to make a living from five acres by farming with nature, not against it.

بقلم Eliot Coleman 1989 340 صفحة

4.41

١٬٠٠٠+ تقييم

🍃 Organic Farming 🥬 Market Gardening 🪱 Soil Health 🌡️ Season Extension 🚜 Small-Scale Farming

Animal, Vegetable, Junk

بقلم Mark Bittman • 2021

Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.

3.90

٣٬٠٠٠+

📜 Food Systems History 🌍 Global Agriculture 🏭 Industrial Agriculture 🍔 Junk Food Engineering 🏥 Public Health Crisis

Animal, Vegetable, Junk

Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.

بقلم Mark Bittman 2021 384 صفحة

3.90

٣٬٠٠٠+ تقييم

📜 Food Systems History 🌍 Global Agriculture 🏭 Industrial Agriculture 🍔 Junk Food Engineering 🏥 Public Health Crisis

World Travel

بقلم Anthony Bourdain • 2021

For people who hate guidebooks: Bourdain's rules for eating, drinking, and finding the real story.

3.63

١٣٬٠٠٠+

🍽️ Food And Travel 🧭 Travel Philosophy 🏘️ Local Immersion 🚫 Anti-Tourism 🎤 Gonzo Journalism

World Travel

For people who hate guidebooks: Bourdain's rules for eating, drinking, and finding the real story.

بقلم Anthony Bourdain 2021 480 صفحة

3.63

١٣٬٠٠٠+ تقييم

🍽️ Food And Travel 🧭 Travel Philosophy 🏘️ Local Immersion 🚫 Anti-Tourism 🎤 Gonzo Journalism

The Cholesterol Myths

بقلم Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

١٨٤

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

بقلم Uffe Ravnskov 2000 297 صفحة

4.29

١٨٤ تقييم

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

5-Factor Fitness

بقلم Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

٢٠٠

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

بقلم Harley Pasternak 2004 192 صفحة

3.70

٢٠٠ تقييم

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

The Science of Good Cooking

بقلم Cook's Illustrated • 2012

Skip the recipes. Learn why heat, salt, and time actually work.

4.44

٣٬٠٠٠+

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Science of Good Cooking

Skip the recipes. Learn why heat, salt, and time actually work.

بقلم Cook's Illustrated 2012 486 صفحة

4.44

٣٬٠٠٠+ تقييم

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

Animal, Vegetable, Miracle

بقلم Barbara Kingsolver • 2007

One family, one year, one rule: nothing to eat from beyond a hundred miles.

4.05

١٠٠٬٠٠٠+

🥕 Locavore Movement 🍂 Seasonal Cooking 📖 Food Memoirs 🌾 Sustainable Agriculture 🏡 Home Gardening

Animal, Vegetable, Miracle

One family, one year, one rule: nothing to eat from beyond a hundred miles.

بقلم Barbara Kingsolver 2007 400 صفحة

4.05

١٠٠٬٠٠٠+ تقييم

🥕 Locavore Movement 🍂 Seasonal Cooking 📖 Food Memoirs 🌾 Sustainable Agriculture 🏡 Home Gardening

Natural Cures "They" Don't Want You to Know about

بقلم Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

١٬٠٠٠+

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

بقلم Kevin Trudeau 2004 572 صفحة

3.14

١٬٠٠٠+ تقييم

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Always Hungry?

بقلم David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

٣٬٠٠٠+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

بقلم David Ludwig 2015 384 صفحة

3.70

٣٬٠٠٠+ تقييم

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

السابق 6 7 8 9 10 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M