طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

Clean

بقلم Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

٥٬٠٠٠+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

بقلم Alejandro Junger 2009 336 صفحة

3.88

٥٬٠٠٠+ تقييم

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Everything Fat Loss

بقلم Ben Carpenter • 2023

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

4.54

٥٠٠+

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Everything Fat Loss

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

بقلم Ben Carpenter 2023 448 صفحة

4.54

٥٠٠+ تقييم

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Coffee Life in Japan (Volume 36)

بقلم Merry White • 2012

A tea-loving nation now ranks third in global coffee consumption. Its cafés hold the explanation.

3.72

١٣٧

🫘 Coffee Culture 🏠 Third Spaces 🇯🇵 Japanese Culture 🏙️ Urban Anthropology 🍽️ Food Anthropology

Coffee Life in Japan (Volume 36)

A tea-loving nation now ranks third in global coffee consumption. Its cafés hold the explanation.

بقلم Merry White 2012 240 صفحة

3.72

١٣٧ تقييم

🫘 Coffee Culture 🏠 Third Spaces 🇯🇵 Japanese Culture 🏙️ Urban Anthropology 🍽️ Food Anthropology

Take This Bread

بقلم Sara Miles • 2007

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

4.00

٥٬٠٠٠+

🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Take This Bread

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

بقلم Sara Miles 2007 297 صفحة

4.00

٥٬٠٠٠+ تقييم

🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Two Meals a Day

بقلم Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

٤١١

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

بقلم Mark Sisson 2021 305 صفحة

3.82

٤١١ تقييم

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

أرض الطماطم

بقلم باري إستابروك • 2011

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

3.96

٤٬٠٠٠+

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

أرض الطماطم

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

بقلم باري إستابروك 2011 240 صفحة

3.96

٤٬٠٠٠+ تقييم

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Love Your Gut

بقلم Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

٥٠٠+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

بقلم Megan Rossi 2021 320 صفحة

4.06

٥٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

The Cortisol Connection

بقلم Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

٢٧٨

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

بقلم Shawn Talbott 2002 265 صفحة

3.76

٢٧٨ تقييم

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Fatal Conveniences

بقلم Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

١٬٠٠٠+

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

بقلم Darin Olien 2023 304 صفحة

3.74

١٬٠٠٠+ تقييم

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

The Genius Life

بقلم Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

١٬٠٠٠+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

بقلم Max Lugavere 2020 288 صفحة

4.18

١٬٠٠٠+ تقييم

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

Eat Dirt

بقلم Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

٥٬٠٠٠+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

بقلم Josh Axe 2016 352 صفحة

4.03

٥٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

بقلم Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

٣٣٠

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

بقلم Mark Hyman 2015 320 صفحة

4.00

٣٣٠ تقييم

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

Midnight at the Blackbird Café

بقلم Heather Webber • 2019

Anna Kate must run her dead grandmother's café, where the pies deliver messages from the grave.

4.04

٦٤٬٠٠٠+

🏘️ Small Town Magic 🥧 Culinary Magic 🕊️ Generational Healing ⚔️ Family Feud 💛 Found Family

Midnight at the Blackbird Café

Anna Kate must run her dead grandmother's café, where the pies deliver messages from the grave.

بقلم Heather Webber 2019 336 صفحة

4.04

٦٤٬٠٠٠+ تقييم

🏘️ Small Town Magic 🥧 Culinary Magic 🕊️ Generational Healing ⚔️ Family Feud 💛 Found Family

The Clever Guts Diet

بقلم Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

٥٬٠٠٠+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

بقلم Michael Mosley 2017 275 صفحة

3.98

٥٬٠٠٠+ تقييم

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

21-Day Weight Loss Kickstart

بقلم Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

٥٠٠+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

بقلم Neal D. Barnard 2011 368 صفحة

3.94

٥٠٠+ تقييم

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

The Proof is in the Plants

بقلم Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

١٬٠٠٠+

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Proof is in the Plants

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

بقلم Simon Hill 2021 416 صفحة

4.56

١٬٠٠٠+ تقييم

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Longevity Code

بقلم Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

٤٥٦

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

بقلم Kris Verburgh 2018 320 صفحة

3.86

٤٥٦ تقييم

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

Sugar Crush

بقلم Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

3.77

١٬٠٠٠+

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Sugar Crush

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

بقلم Richard P. Jacoby 2015 256 صفحة

3.77

١٬٠٠٠+ تقييم

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

The Longevity Solution

بقلم James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

٥٠٠+

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

بقلم James DiNicolantonio 2019 304 صفحة

3.96

٥٠٠+ تقييم

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

Big Brother

بقلم Lionel Shriver • 2013

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

3.47

١٤٬٠٠٠+

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

Big Brother

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

بقلم Lionel Shriver 2013 384 صفحة

3.47

١٤٬٠٠٠+ تقييم

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

The Food Revolution

بقلم John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

4.28

٣٬٠٠٠+

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Food Revolution

Heart disease, factory farming, climate change: one fork answers all three.

بقلم John Robbins 2001 453 صفحة

4.28

٣٬٠٠٠+ تقييم

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Sustainable(ish) Living Guide

بقلم Jen Gale • 2020

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

4.08

٥٠٠+

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

The Sustainable(ish) Living Guide

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

بقلم Jen Gale 2020 379 صفحة

4.08

٥٠٠+ تقييم

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

Life Hacks

بقلم Dan Marshall • 2014

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

3.37

١٩٥

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Life Hacks

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

بقلم Dan Marshall 2014 176 صفحة

3.37

١٩٥ تقييم

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Food Chaining

بقلم Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

٢٦٢

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Food Chaining

Your child's picky eating has a fix, and it starts with the foods they already love.

بقلم Cheri Fraker 2007 417 صفحة

3.97

٢٦٢ تقييم

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Great Indian Diet

بقلم Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

٥٠٠+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

بقلم Shilpa Shetty Kundra 2015 216 صفحة

3.64

٥٠٠+ تقييم

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Julie and Julia

بقلم Julie Powell • 2005

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

3.71

١٠٠٬٠٠٠+

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

Julie and Julia

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

بقلم Julie Powell 2005 310 صفحة

3.71

١٠٠٬٠٠٠+ تقييم

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

How to Create a Vegan World

بقلم Tobias Leenaert • 2017

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

4.36

١٬٠٠٠+

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

How to Create a Vegan World

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

بقلم Tobias Leenaert 2017 209 صفحة

4.36

١٬٠٠٠+ تقييم

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

Women & The Weight Loss Tamasha

بقلم Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

١٬٠٠٠+

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

بقلم Rujuta Diwekar 2011 420 صفحة

4.02

١٬٠٠٠+ تقييم

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

I Quit Sugar

بقلم Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

٢٬٠٠٠+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

بقلم Sarah Wilson 2012 224 صفحة

3.56

٢٬٠٠٠+ تقييم

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

The Last Diet

بقلم Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

٥٠٠+

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

بقلم Shahroo Izadi 2020

4.23

٥٠٠+ تقييم

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

Drawdown

بقلم Paul Hawken • 2017

100 existing solutions, modeled and ranked: the plan to reverse global warming is already here.

4.40

٤٬٠٠٠+

🌍 Climate Reversal 💰 Environmental Economics 🌱 Regenerative Agriculture 🍃 Carbon Sequestration 🔄 Circular Economy

Drawdown

100 existing solutions, modeled and ranked: the plan to reverse global warming is already here.

بقلم Paul Hawken 2017 240 صفحة

4.40

٤٬٠٠٠+ تقييم

🌍 Climate Reversal 💰 Environmental Economics 🌱 Regenerative Agriculture 🍃 Carbon Sequestration 🔄 Circular Economy

The Resistance Training Revolution

بقلم Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

4.2

١٬٠٠٠+

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

بقلم Sal Di Stefano 2021 304 صفحة

4.2

١٬٠٠٠+ تقييم

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Compass of Pleasure

بقلم David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

3.89

٥٬٠٠٠+

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Compass of Pleasure

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

بقلم David J. Linden 2010 240 صفحة

3.89

٥٬٠٠٠+ تقييم

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

Chris Beat Cancer

بقلم Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

١٬٠٠٠+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

بقلم Chris Wark 2018 312 صفحة

4.46

١٬٠٠٠+ تقييم

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Quench

بقلم Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

٥٠٠+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

بقلم Dana G. Cohen 2018 304 صفحة

3.72

٥٠٠+ تقييم

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

The Immune System Recovery Plan

بقلم Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

4.02

١٬٠٠٠+

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Immune System Recovery Plan

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

بقلم Susan Blum 2013 384 صفحة

4.02

١٬٠٠٠+ تقييم

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Thyroid Reset Diet

بقلم Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

٢٧٣

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

بقلم Alan Christianson 2021 288 صفحة

3.69

٢٧٣ تقييم

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Organic Farmer's Business Handbook

بقلم Richard Wiswall • 2009

The business manual organic farmers actually need: plan for profit, track costs, and pay yourself.

4.08

١٥٧

🥕 Organic Farming Business 🚜 Small Farm Management 💰 Farm Finance 📋 Farm Business Planning 🌱 Sustainable Agriculture

The Organic Farmer's Business Handbook

The business manual organic farmers actually need: plan for profit, track costs, and pay yourself.

بقلم Richard Wiswall 2009 224 صفحة

4.08

١٥٧ تقييم

🥕 Organic Farming Business 🚜 Small Farm Management 💰 Farm Finance 📋 Farm Business Planning 🌱 Sustainable Agriculture

Sous Chef

بقلم Michael Gibney • 2014

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

3.64

٧٬٠٠٠+

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

Sous Chef

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

بقلم Michael Gibney 2014 240 صفحة

3.64

٧٬٠٠٠+ تقييم

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

The Blood Sugar Solution 10-Day Detox Diet

بقلم Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

٣٬٠٠٠+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

بقلم Mark Hyman 2014 352 صفحة

3.81

٣٬٠٠٠+ تقييم

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

Keto Meal Prep

بقلم Liz Williams • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

١٧٠

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Keto Meal Prep

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

بقلم Liz Williams 2018 164 صفحة

3.81

١٧٠ تقييم

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Farmacology

بقلم Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

4.28

١٬٠٠٠+

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

بقلم Daphne Miller 2013 304 صفحة

4.28

١٬٠٠٠+ تقييم

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Pour Me, A Life

بقلم A.A. Gill • 2014

Drunk, dyslexic, and directionless, he walked into a newspaper and found the one language that fit.

4.08

٢٬٠٠٠+

🍷 Addiction Recovery 🍽️ Restaurant Criticism 📰 New Journalism 😂 Comic Memoir 🎖️ War Correspondence

Pour Me, A Life

Drunk, dyslexic, and directionless, he walked into a newspaper and found the one language that fit.

بقلم A.A. Gill 2014 288 صفحة

4.08

٢٬٠٠٠+ تقييم

🍷 Addiction Recovery 🍽️ Restaurant Criticism 📰 New Journalism 😂 Comic Memoir 🎖️ War Correspondence

Breaking Up With Sugar

بقلم Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

٥٠٠+

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

بقلم Molly Carmel 2019 288 صفحة

3.38

٥٠٠+ تقييم

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Whole

بقلم T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

3.90

٦٬٠٠٠+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

بقلم T. Colin Campbell 2013 352 صفحة

3.90

٦٬٠٠٠+ تقييم

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

The Soil Will Save Us

بقلم Kristin Ohlson • 2014

Soil stores more carbon than the atmosphere and all forests combined. We can rebuild it.

4.14

١٬٠٠٠+

🌱 Regenerative Agriculture 🦠 Soil Ecology 🌍 Carbon Farming 🚜 No-Till Farming 🐄 Managed Grazing

The Soil Will Save Us

Soil stores more carbon than the atmosphere and all forests combined. We can rebuild it.

بقلم Kristin Ohlson 2014 242 صفحة

4.14

١٬٠٠٠+ تقييم

🌱 Regenerative Agriculture 🦠 Soil Ecology 🌍 Carbon Farming 🚜 No-Till Farming 🐄 Managed Grazing

Feeding You Lies

بقلم Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

١٬٠٠٠+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

بقلم Vani Hari 2019 328 صفحة

4.15

١٬٠٠٠+ تقييم

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Pastoral Song

بقلم James Rebanks • 2020

The old ways fed birdsong and bellies. A farmer's argument for mending what cheap food broke.

4.42

٨٬٠٠٠+

🌱 Regenerative Agriculture 🚜 Traditional Farming 🪱 Soil Health 📖 Agrarian Memoir 🍽️ Food Systems Critique

Pastoral Song

The old ways fed birdsong and bellies. A farmer's argument for mending what cheap food broke.

بقلم James Rebanks 2020 304 صفحة

4.42

٨٬٠٠٠+ تقييم

🌱 Regenerative Agriculture 🚜 Traditional Farming 🪱 Soil Health 📖 Agrarian Memoir 🍽️ Food Systems Critique

If Your Mouth Could Talk

بقلم Kami Hoss • 2022

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

4.01

١٣٠

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

If Your Mouth Could Talk

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

بقلم Kami Hoss 2022 256 صفحة

4.01

١٣٠ تقييم

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

How We Eat

بقلم Paco Underhill • 2022

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

3.50

٤٥٩

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

How We Eat

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

بقلم Paco Underhill 2022 248 صفحة

3.50

٤٥٩ تقييم

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

السابق 5 6 7 8 9 التالي

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