طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

Anticancer

بقلم David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

4.40

٥٬٠٠٠+

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

بقلم David Servan-Schreiber 2007

4.40

٥٬٠٠٠+ تقييم

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Healing Mushrooms

بقلم Tero Isokauppila • 2017

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

4.18

٥٠٠+

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Healing Mushrooms

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

بقلم Tero Isokauppila 2017 223 صفحة

4.18

٥٠٠+ تقييم

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Lore of Nutrition

بقلم Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

4.33

١٦٥

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

بقلم Noakes Tim 2018 488 صفحة

4.33

١٦٥ تقييم

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Vegan Bodybuilding & Fitness

بقلم Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

٢٠٠

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Vegan Bodybuilding & Fitness

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

بقلم Robert Cheeke 2010 317 صفحة

3.52

٢٠٠ تقييم

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Wheat Belly 10-Day Grain Detox

بقلم William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

٥٠٠+

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

بقلم William Davis 2015 288 صفحة

3.94

٥٠٠+ تقييم

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

The Keto Reset Diet Cookbook

بقلم Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

١٣٨

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

بقلم Mark Sisson 2018 256 صفحة

3.70

١٣٨ تقييم

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

Feeding the Hungry Heart

بقلم Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

٥٠٠+

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

بقلم Geneen Roth 1981 196 صفحة

3.96

٥٠٠+ تقييم

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Do the KIND Thing

بقلم Daniel Lubetzky • 2015

You don't have to choose between profit and purpose. The KIND founder's playbook for having both.

3.82

٥٠٠+

🧱 Social Entrepreneurship 🧭 Purpose-Driven Business 🍎 Food Industry 🚀 Startup Playbooks 🔗 Integrative Thinking

Do the KIND Thing

You don't have to choose between profit and purpose. The KIND founder's playbook for having both.

بقلم Daniel Lubetzky 2015 304 صفحة

3.82

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🧱 Social Entrepreneurship 🧭 Purpose-Driven Business 🍎 Food Industry 🚀 Startup Playbooks 🔗 Integrative Thinking

Now or Never

بقلم Tim Flannery • 2009

Climate change is outrunning every worst-case model. The solutions work; the timeline doesn't.

3.49

١٩٣

🌍 Planetary Boundaries 🌎 Gaia Theory 🏭 Anthropocene 🌱 Carbon Sequestration 🌊 Ocean Acidification

Now or Never

Climate change is outrunning every worst-case model. The solutions work; the timeline doesn't.

بقلم Tim Flannery 2009 176 صفحة

3.49

١٩٣ تقييم

🌍 Planetary Boundaries 🌎 Gaia Theory 🏭 Anthropocene 🌱 Carbon Sequestration 🌊 Ocean Acidification

Coffee

بقلم Kenneth Davids • 1976

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

3.98

١٣٠

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Coffee

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

بقلم Kenneth Davids 1976 288 صفحة

3.98

١٣٠ تقييم

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Healing Herbal Teas

بقلم Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

٣٦٦

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

بقلم Sarah Farr 2016 272 صفحة

4.27

٣٦٦ تقييم

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Fermentation for Beginners

بقلم Drakes Press • 2013

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

3.88

٣٤١

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Fermentation for Beginners

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

بقلم Drakes Press 2013 144 صفحة

3.88

٣٤١ تقييم

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Stuff Every Tea Lover Should Know

بقلم Candace Rose Rardon • 2020

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

4.04

٢٧٤

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Stuff Every Tea Lover Should Know

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

بقلم Candace Rose Rardon 2020 144 صفحة

4.04

٢٧٤ تقييم

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

The Last Letter of Rachel Ellsworth

بقلم Barbara O'Neal • 2025

Two women fleeing the past follow a dead mother's letters around the world, seeking second chances.

4.35

١٦٬٠٠٠+

🦋 Midlife Reinvention 🏠 Found Family ✉️ Letters From The Dead 💕 Second Chance At Love 🍽️ Culinary Travel

The Last Letter of Rachel Ellsworth

Two women fleeing the past follow a dead mother's letters around the world, seeking second chances.

بقلم Barbara O'Neal 2025 395 صفحة

4.35

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🦋 Midlife Reinvention 🏠 Found Family ✉️ Letters From The Dead 💕 Second Chance At Love 🍽️ Culinary Travel

Why I Cook

بقلم Tom Colicchio • 2024

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

3.91

١٬٠٠٠+

🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture 👨‍🍳 Culinary Mentorship 🌿 Seasonal Cooking

Why I Cook

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

بقلم Tom Colicchio 2024 320 صفحة

3.91

١٬٠٠٠+ تقييم

🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture 👨‍🍳 Culinary Mentorship 🌿 Seasonal Cooking

The Plant-Based Solution

بقلم Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

٤٧٥

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

بقلم Joel K. Kahn 2018 284 صفحة

4.09

٤٧٥ تقييم

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Portugal - Culture Smart!

بقلم Sandy Pinto Basto • 2005

The Portuguese customs most visitors miss: warmth, hierarchy, and why there are 365 cod recipes.

4.09

١٤٢

🧭 Cultural Etiquette 🗣️ Cross-Cultural Communication 🇵🇹 Portuguese Culture 🏛️ Iberian Culture 🌞 Southern Europe

Portugal - Culture Smart!

The Portuguese customs most visitors miss: warmth, hierarchy, and why there are 365 cod recipes.

بقلم Sandy Pinto Basto 2005 201 صفحة

4.09

١٤٢ تقييم

🧭 Cultural Etiquette 🗣️ Cross-Cultural Communication 🇵🇹 Portuguese Culture 🏛️ Iberian Culture 🌞 Southern Europe

Behind the Kitchen Door

بقلم Sarumathi Jayaraman • 2013

Ten million workers, poverty wages, no paid sick leave: what sustainable food leaves off the menu.

3.65

٤٨٩

🍽️ Restaurant Industry 👩‍🍳 Restaurant Workers 🌾 Food Justice ✊ Labor Rights 💰 Wage Inequality

Behind the Kitchen Door

Ten million workers, poverty wages, no paid sick leave: what sustainable food leaves off the menu.

بقلم Sarumathi Jayaraman 2013 208 صفحة

3.65

٤٨٩ تقييم

🍽️ Restaurant Industry 👩‍🍳 Restaurant Workers 🌾 Food Justice ✊ Labor Rights 💰 Wage Inequality

In Defense of Food

بقلم Michael Pollan • 2008

Food became a chemistry problem, and we got sicker. The solution predates science.

4.07

١٠٠٬٠٠٠+

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

In Defense of Food

Food became a chemistry problem, and we got sicker. The solution predates science.

بقلم Michael Pollan 2008 244 صفحة

4.07

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🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

The Feast Nearby

بقلم Robin Mather • 2011

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

3.79

١٬٠٠٠+

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Feast Nearby

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

بقلم Robin Mather 2011 272 صفحة

3.79

١٬٠٠٠+ تقييم

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Better Brain

بقلم Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

٥٠٠+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

بقلم Bonnie Kaplan 2021 368 صفحة

3.78

٥٠٠+ تقييم

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Ketogenic Diet

بقلم Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

١٦٠

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

بقلم Kristen Mancinelli 2014 224 صفحة

3.83

١٦٠ تقييم

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

Metabolic Autophagy

بقلم Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

١٩٧

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

بقلم Siim Land 2019 427 صفحة

4.23

١٩٧ تقييم

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

The Zero-Waste Lifestyle

بقلم Amy Korst • 2012

How to throw away less: study your trash, then change one room at a time.

3.61

٥٠٠+

🏠 Low-Waste Living 🔄 Sustainable Swaps 🛒 Conscious Consumerism 🌿 Voluntary Simplicity 🧹 Green Cleaning

The Zero-Waste Lifestyle

How to throw away less: study your trash, then change one room at a time.

بقلم Amy Korst 2012 272 صفحة

3.61

٥٠٠+ تقييم

🏠 Low-Waste Living 🔄 Sustainable Swaps 🛒 Conscious Consumerism 🌿 Voluntary Simplicity 🧹 Green Cleaning

Numbers Don't Lie

بقلم Vaclav Smil • 2020

Your smartphone costs the planet as much as a car. 71 data points that rewrite modern life.

3.82

١٠٬٠٠٠+

🔋 Energy Transitions 👴 Demographic Shifts 🌽 Food Systems 🌍 Global Development ⚙️ History Of Technology

Numbers Don't Lie

Your smartphone costs the planet as much as a car. 71 data points that rewrite modern life.

بقلم Vaclav Smil 2020 384 صفحة

3.82

١٠٬٠٠٠+ تقييم

🔋 Energy Transitions 👴 Demographic Shifts 🌽 Food Systems 🌍 Global Development ⚙️ History Of Technology

The Calorie Myth

بقلم Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

١٬٠٠٠+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth

High-quality food resets your weight thermostat, so you can eat more and still lose.

بقلم Jonathan Bailor 2013 336 صفحة

3.85

١٬٠٠٠+ تقييم

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

A Meal with Jesus

بقلم Tim Chester • 2011

Jesus's most radical act was pulling up a chair. How shared meals became his mission strategy.

4.12

١٬٠٠٠+

🍞 Table Fellowship 🏠 Gospel Hospitality 🗣️ Everyday Evangelism 🍽️ Food And Faith 🤲 Embodied Faith

A Meal with Jesus

Jesus's most radical act was pulling up a chair. How shared meals became his mission strategy.

بقلم Tim Chester 2011 144 صفحة

4.12

١٬٠٠٠+ تقييم

🍞 Table Fellowship 🏠 Gospel Hospitality 🗣️ Everyday Evangelism 🍽️ Food And Faith 🤲 Embodied Faith

Food and Healing

بقلم Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

٣٨١

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

بقلم Annemarie Colbin 1986 384 صفحة

4.11

٣٨١ تقييم

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

The Science of Food

بقلم Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

٢٠٣

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

بقلم Marty Jopson 2017 225 صفحة

3.78

٢٠٣ تقييم

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Cooking as Fast as I Can

بقلم Cat Cora • 2015

She became Iron Chef's first woman. The real story is everything she survived to get there.

3.55

٥٠٠+

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma 👩‍🍳 Women In Food 🏳️‍🌈 Coming Out Memoir

Cooking as Fast as I Can

She became Iron Chef's first woman. The real story is everything she survived to get there.

بقلم Cat Cora 2015 256 صفحة

3.55

٥٠٠+ تقييم

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma 👩‍🍳 Women In Food 🏳️‍🌈 Coming Out Memoir

Herbal Medicine Natural Remedies

بقلم Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

٢٧٨

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Herbal Medicine Natural Remedies

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

بقلم Anne Kennedy 2017 240 صفحة

4.25

٢٧٨ تقييم

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

The One-Straw Revolution

بقلم Masanobu Fukuoka • 1975

A manifesto that argues plowing, weeding, and fertilizing are optional. Thirty years of proof.

4.33

٩٬٠٠٠+

🌱 Sustainable Agriculture ☮️ Zen Philosophy 🧱 Soil Health 🎯 Minimalism 🚫 Anti Consumerism

The One-Straw Revolution

A manifesto that argues plowing, weeding, and fertilizing are optional. Thirty years of proof.

بقلم Masanobu Fukuoka 1975 181 صفحة

4.33

٩٬٠٠٠+ تقييم

🌱 Sustainable Agriculture ☮️ Zen Philosophy 🧱 Soil Health 🎯 Minimalism 🚫 Anti Consumerism

Breaking Free from Emotional Eating

بقلم Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

١٬٠٠٠+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

بقلم Geneen Roth 1984 235 صفحة

3.94

١٬٠٠٠+ تقييم

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

How to Survive Off the Grid

بقلم Tim MacWelch • 2016

The off-grid blueprint: energy, water, food, medicine, and self-defense when no one is coming.

3.98

١١٥

🏡 Off-Grid Living 🌾 Homesteading ☀️ Renewable Energy 💧 Water Harvesting 🥫 Food Preservation

How to Survive Off the Grid

The off-grid blueprint: energy, water, food, medicine, and self-defense when no one is coming.

بقلم Tim MacWelch 2016 225 صفحة

3.98

١١٥ تقييم

🏡 Off-Grid Living 🌾 Homesteading ☀️ Renewable Energy 💧 Water Harvesting 🥫 Food Preservation

The Happy Vegan

بقلم Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

١٬٠٠٠+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

بقلم Russell Simmons 2015 237 صفحة

4.10

١٬٠٠٠+ تقييم

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Pocket Guide to Mischief

بقلم Bart King • 2008

From classroom pranks to culinary capers: the handbook for causing precise, harmless chaos.

3.92

١٠٦

🃏 Practical Jokes 🎬 Pop Culture Trivia 💬 Wordplay And Puns 😂 Teen Humor 💩 Gross-Out Humor

The Pocket Guide to Mischief

From classroom pranks to culinary capers: the handbook for causing precise, harmless chaos.

بقلم Bart King 2008 272 صفحة

3.92

١٠٦ تقييم

🃏 Practical Jokes 🎬 Pop Culture Trivia 💬 Wordplay And Puns 😂 Teen Humor 💩 Gross-Out Humor

100 Million Years of Food

بقلم Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

٥٠٠+

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

100 Million Years of Food

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

بقلم Stephen Le 2016 320 صفحة

3.62

٥٠٠+ تقييم

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

Living Low Carb

بقلم Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

٤٢٤

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

بقلم Jonny Bowden 2003 416 صفحة

4.10

٤٢٤ تقييم

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Ani's Raw Food Detox

بقلم Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

١٧٤

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

بقلم Ani Phyo 2012 273 صفحة

4.03

١٧٤ تقييم

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Fit From Within

بقلم Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

٢٤٧

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

Fit From Within

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

بقلم Victoria Moran 2002 282 صفحة

4.00

٢٤٧ تقييم

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

The Body Reset Diet Cookbook

بقلم Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

١١٧

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

بقلم Harley Pasternak M.Sc. 2014 210 صفحة

4.02

١١٧ تقييم

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

Keto Answers

بقلم Anthony Gustin • 2019

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

4.30

٢٢٥

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

Keto Answers

Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.

بقلم Anthony Gustin 2019 504 صفحة

4.30

٢٢٥ تقييم

🥩 Ketogenic Diet 🧬 Metabolic Health ⏳ Intermittent Fasting 🥬 Nutrient Density 🔬 Biohacking

The Arrogant One

بقلم Marni Mann • 2025

One night with a stranger leaves him hooked, but she's the critic reviewing his family's restaurant.

4.16

٨٬٠٠٠+

🎭 Secret Identity 🍽️ Food Critic Romance 🔥 One-Night Stand 🥰 He Falls First 💘 Strangers To Lovers

The Arrogant One

One night with a stranger leaves him hooked, but she's the critic reviewing his family's restaurant.

بقلم Marni Mann 2025 376 صفحة

4.16

٨٬٠٠٠+ تقييم

🎭 Secret Identity 🍽️ Food Critic Romance 🔥 One-Night Stand 🥰 He Falls First 💘 Strangers To Lovers

The Wellness Project

بقلم Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

١٬٠٠٠+

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

بقلم Phoebe Lapine 2017 384 صفحة

3.76

١٬٠٠٠+ تقييم

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Republic of Tea

بقلم Mel Ziegler • 1992

One plane ride, a fax machine, and the unlikely birth of a tea republic.

3.79

٣١٦

📖 Entrepreneurial Memoir 🍵 Beverage Startups 🌿 Lifestyle Brands 🧘 Mindful Business 🏗️ Brand Building

The Republic of Tea

One plane ride, a fax machine, and the unlikely birth of a tea republic.

بقلم Mel Ziegler 1992 355 صفحة

3.79

٣١٦ تقييم

📖 Entrepreneurial Memoir 🍵 Beverage Startups 🌿 Lifestyle Brands 🧘 Mindful Business 🏗️ Brand Building

Backyard Winter Gardening

بقلم Caleb Warnock • 2013

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

3.83

١٨٦

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Backyard Winter Gardening

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

بقلم Caleb Warnock 2013 176 صفحة

3.83

١٨٦ تقييم

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Gordon Ramsay's Ultimate Cookery Course

بقلم Gordon Ramsay • 2012

The few techniques that unlock every dish: a home cook's course in craft and confidence.

4.27

٢٬٠٠٠+

🏠 Home Cooking 🔪 Culinary Fundamentals 💪 Kitchen Confidence 👅 Taste And Seasoning 📋 Mise En Place

Gordon Ramsay's Ultimate Cookery Course

The few techniques that unlock every dish: a home cook's course in craft and confidence.

بقلم Gordon Ramsay 2012 320 صفحة

4.27

٢٬٠٠٠+ تقييم

🏠 Home Cooking 🔪 Culinary Fundamentals 💪 Kitchen Confidence 👅 Taste And Seasoning 📋 Mise En Place

Passionate Nutrition

بقلم Jennifer Adler • 2014

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

4.16

٣١٧

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Passionate Nutrition

More protein, not willpower, ends sugar cravings. A gut-first guide to real nourishment.

بقلم Jennifer Adler 2014 288 صفحة

4.16

٣١٧ تقييم

🦠 Gut Health 🧘 Intuitive Eating 🏛️ Ancestral Eating 💊 Food As Medicine 💗 Body Acceptance

Luxury World

بقلم Mark Tungate • 2009

The logo era ended. What luxury sells now: heritage stories, insider access, and time itself.

4.12

٥٩

💎 Luxury Brands 📖 Brand Storytelling 🔨 Craftsmanship 🌿 Sustainable Luxury 🏛️ Status And Consumption

Luxury World

The logo era ended. What luxury sells now: heritage stories, insider access, and time itself.

بقلم Mark Tungate 2009 272 صفحة

4.12

٥٩ تقييم

💎 Luxury Brands 📖 Brand Storytelling 🔨 Craftsmanship 🌿 Sustainable Luxury 🏛️ Status And Consumption

You Gotta Eat

بقلم Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

٥٠٠+

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

بقلم Margaret Eby 2024 191 صفحة

4.02

٥٠٠+ تقييم

🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

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