طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

Mastering the Art of Soviet Cooking

بقلم Anya von Bremzen • 2013

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

4.03

٤٬٠٠٠+

🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History 🧳 Diaspora Identity 🏛️ Food And Politics

Mastering the Art of Soviet Cooking

Three generations, one collapsing empire, and the dishes that defined them: a Soviet family memoir.

بقلم Anya von Bremzen 2013 339 صفحة

4.03

٤٬٠٠٠+ تقييم

🍽️ Food Memoir 🥟 Soviet Cuisine 📖 Culinary History 🧳 Diaspora Identity 🏛️ Food And Politics

How to Cook Everything Vegetarian

بقلم Mark Bittman • 2007

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

4.08

١٤٬٠٠٠+

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

How to Cook Everything Vegetarian

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

بقلم Mark Bittman 2007 996 صفحة

4.08

١٤٬٠٠٠+ تقييم

🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

Cooking for Kings

بقلم Ian Kelly • 2003

Abandoned at ten on Paris streets. He became the pastry architect for Napoleon, tsars, and kings.

3.75

٢٩١

🥐 French Cuisine 📜 Culinary History 👨‍🍳 Celebrity Chefs 🍽️ Haute Cuisine 🧁 Pastry Arts

Cooking for Kings

Abandoned at ten on Paris streets. He became the pastry architect for Napoleon, tsars, and kings.

بقلم Ian Kelly 2003 288 صفحة

3.75

٢٩١ تقييم

🥐 French Cuisine 📜 Culinary History 👨‍🍳 Celebrity Chefs 🍽️ Haute Cuisine 🧁 Pastry Arts

Sugar Nation

بقلم Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

3.55

٥٠٠+

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

بقلم Jeff O'Connell 2011 320 صفحة

3.55

٥٠٠+ تقييم

🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Project Animal Farm

بقلم Sonia Faruqi • 2015

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

4.21

٤٠٥

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

Project Animal Farm

One dairy farm visit sent a banker undercover worldwide to expose factory farming's hidden reality.

بقلم Sonia Faruqi 2015 336 صفحة

4.21

٤٠٥ تقييم

🏭 Factory Farming 🐾 Animal Welfare 🍽️ Ethical Eating 🌱 Sustainable Agriculture 💊 Antibiotic Resistance

The Lost Super Foods

بقلم Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

١٠٧

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

بقلم Claude Davis 2021 270 صفحة

4.27

١٠٧ تقييم

🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Craft Beer Revolution

بقلم Steve Hindy • 2014

How a band of homebrewers took on the beer giants and rebuilt what America drinks.

3.74

٢٥٦

🍺 Beer History 🥖 Artisanal Food Movements 🏭 Industry Disruption 🍻 Homebrewing 🚚 Distribution Battles

The Craft Beer Revolution

How a band of homebrewers took on the beer giants and rebuilt what America drinks.

بقلم Steve Hindy 2014 250 صفحة

3.74

٢٥٦ تقييم

🍺 Beer History 🥖 Artisanal Food Movements 🏭 Industry Disruption 🍻 Homebrewing 🚚 Distribution Battles

Drop, Cover, and Hold On

بقلم Jasmine Guillory • 2024

She can't stand the grumpy baker but loves his pastries. Then an earthquake traps them alone.

2.92

٧٥٬٠٠٠+

🤝 Forced Proximity ☀️ Grumpy Sunshine 🥐 Foodie Romance 🥖 Bakery 💘 Valentine's Day

Drop, Cover, and Hold On

She can't stand the grumpy baker but loves his pastries. Then an earthquake traps them alone.

بقلم Jasmine Guillory 2024 40 صفحة

2.92

٧٥٬٠٠٠+ تقييم

🤝 Forced Proximity ☀️ Grumpy Sunshine 🥐 Foodie Romance 🥖 Bakery 💘 Valentine's Day

Urban Gardening

بقلم Will Cook • 2012

Your apartment can feed you. The guide to growing food in containers, from windowsill to rooftop.

3.49

١٨٠

🏙️ Urban Gardening 🪴 Container Gardening 📏 Small Space Growing 🌻 Beginner Gardening 🌱 Seed Starting

Urban Gardening

Your apartment can feed you. The guide to growing food in containers, from windowsill to rooftop.

بقلم Will Cook 2012 110 صفحة

3.49

١٨٠ تقييم

🏙️ Urban Gardening 🪴 Container Gardening 📏 Small Space Growing 🌻 Beginner Gardening 🌱 Seed Starting

The Kind Diet

بقلم Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

٩٬٠٠٠+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

بقلم Alicia Silverstone 2009 322 صفحة

3.83

٩٬٠٠٠+ تقييم

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

Zero Waste Home

بقلم Bea Johnson • 2013

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

3.75

٧٬٠٠٠+

🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

Zero Waste Home

A five-step hierarchy that stops waste at the source and cuts household costs by 40%.

بقلم Bea Johnson 2013 304 صفحة

3.75

٧٬٠٠٠+ تقييم

🚯 Zero Waste Living 🏡 Sustainable Home 🪴 Minimalism ✨ Voluntary Simplicity 🛒 Conscious Consumerism

Healthy Aging

بقلم Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

١٬٠٠٠+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

Healthy Aging

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

بقلم Andrew Weil 2005 384 صفحة

3.87

١٬٠٠٠+ تقييم

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets 🌐 Integrative Medicine 🧠 Mind-Body Connection

The Paleo Solution

بقلم Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

٨٬٠٠٠+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

بقلم Robb Wolf 2010 320 صفحة

3.96

٨٬٠٠٠+ تقييم

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

المتدرب

بقلم جاك بيبان • 2003

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

4.19

١٠٬٠٠٠+

🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

المتدرب

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

بقلم جاك بيبان 2003 336 صفحة

4.19

١٠٬٠٠٠+ تقييم

🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

Automatic Noodle

بقلم Annalee Newitz • 2025

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

3.69

٢٧٬٠٠٠+

🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Automatic Noodle

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

بقلم Annalee Newitz 2025 163 صفحة

3.69

٢٧٬٠٠٠+ تقييم

🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Gordon Ramsay's Playing with Fire

بقلم Gordon Ramsay • 2007

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

3.52

١٬٠٠٠+

👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

Gordon Ramsay's Playing with Fire

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

بقلم Gordon Ramsay 2007 304 صفحة

3.52

١٬٠٠٠+ تقييم

👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

21-Day Keto Magic

بقلم Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

٤١

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

بقلم Michael Mosley 2022 288 صفحة

3.54

٤١ تقييم

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

The Secrets of People Who Never Get Sick

بقلم Gene Stone • 2010

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

3.43

٥٠٠+

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

The Secrets of People Who Never Get Sick

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

بقلم Gene Stone 2010 212 صفحة

3.43

٥٠٠+ تقييم

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction 👥 Social Health 🥣 Food As Medicine

Nutrition Diva's Secrets for a Healthy Diet

بقلم Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

١٣٧

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

بقلم Monica Reinagel 2011 256 صفحة

4.09

١٣٧ تقييم

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Zero Sugar Diet

بقلم David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

١٬٠٠٠+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

بقلم David Zinczenko 2016 304 صفحة

3.76

١٬٠٠٠+ تقييم

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Jumpstart to Skinny

بقلم Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

٥٠٠+

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

بقلم Bob Harper 2013 240 صفحة

3.51

٥٠٠+ تقييم

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Crazy Sexy Diet

بقلم Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

٥٬٠٠٠+

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

بقلم Kris Carr 2010 230 صفحة

4.11

٥٬٠٠٠+ تقييم

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Clean Gut

بقلم Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

٢٬٠٠٠+

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

بقلم Alejandro Junger 2013 256 صفحة

3.78

٢٬٠٠٠+ تقييم

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Last Harvest

بقلم Dan Saladino • 2021

Three grains now supply half the world's calories. What happens when the backup crops are gone?

4.31

٢٬٠٠٠+

🌾 Food Biodiversity 📜 Agricultural History 🚜 Monoculture Critique 🌱 Seed Saving 🍲 Traditional Foodways

Last Harvest

Three grains now supply half the world's calories. What happens when the backup crops are gone?

بقلم Dan Saladino 2021

4.31

٢٬٠٠٠+ تقييم

🌾 Food Biodiversity 📜 Agricultural History 🚜 Monoculture Critique 🌱 Seed Saving 🍲 Traditional Foodways

The Practical Permaculture Project

بقلم Sophie McKay • 2022

Feed your family from a backyard that waters itself, builds soil, and heals the land.

4.29

١٣٨

🌀 Permaculture 🥕 Organic Gardening 🌱 Soil Health 💧 Water Management 🌻 Companion Planting

The Practical Permaculture Project

Feed your family from a backyard that waters itself, builds soil, and heals the land.

بقلم Sophie McKay 2022 159 صفحة

4.29

١٣٨ تقييم

🌀 Permaculture 🥕 Organic Gardening 🌱 Soil Health 💧 Water Management 🌻 Companion Planting

حديقة الاكتفاء الذاتي

بقلم هيو ريتشاردز • 2024

365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.

4.28

٣٢٣

🌱 Self-Sufficiency 🥕 Vegetable Gardening 📅 Year-Round Gardening 🏡 Small Space Gardening ⬆️ Vertical Gardening

حديقة الاكتفاء الذاتي

365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.

بقلم هيو ريتشاردز 2024 224 صفحة

4.28

٣٢٣ تقييم

🌱 Self-Sufficiency 🥕 Vegetable Gardening 📅 Year-Round Gardening 🏡 Small Space Gardening ⬆️ Vertical Gardening

The Shibumi Strategy

بقلم Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

١٤٤

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

بقلم Matthew E. May 2010 176 صفحة

3.93

١٤٤ تقييم

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Self-Compassion Diet

بقلم Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

١٠٥

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

بقلم Jean Fain 2010 282 صفحة

3.53

١٠٥ تقييم

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

F*ck It, I'll Start Tomorrow

بقلم Action Bronson • 2021

His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.

3.73

٢٬٠٠٠+

🎤 Hip Hop Memoirs 🍳 Chef Memoirs 💪 Body Acceptance 🔄 Career Reinvention 🎨 Creative Self-Expression

F*ck It, I'll Start Tomorrow

His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.

بقلم Action Bronson 2021 186 صفحة

3.73

٢٬٠٠٠+ تقييم

🎤 Hip Hop Memoirs 🍳 Chef Memoirs 💪 Body Acceptance 🔄 Career Reinvention 🎨 Creative Self-Expression

The Metabolism Reset Diet

بقلم Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

٤٩٨

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

بقلم Alan Christianson 2019 299 صفحة

3.65

٤٩٨ تقييم

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Carrots Love Tomatoes

بقلم Louise Riotte • 1975

Every plant has allies and enemies. The pairings that build a thriving garden without chemicals.

4.04

٢٬٠٠٠+

🌱 Companion Planting 🍂 Organic Gardening 🐞 Natural Pest Control 🪱 Soil Health 📐 Garden Planning

Carrots Love Tomatoes

Every plant has allies and enemies. The pairings that build a thriving garden without chemicals.

بقلم Louise Riotte 1975 224 صفحة

4.04

٢٬٠٠٠+ تقييم

🌱 Companion Planting 🍂 Organic Gardening 🐞 Natural Pest Control 🪱 Soil Health 📐 Garden Planning

Ayurveda Beginner's Guide

بقلم Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

١٬٠٠٠+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

بقلم Susan Weis-Bohlen 2018 188 صفحة

4.00

١٬٠٠٠+ تقييم

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

The Diet Delusion

بقلم Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

4.17

٩٬٠٠٠+

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

بقلم Gary Taubes 2004 640 صفحة

4.17

٩٬٠٠٠+ تقييم

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

No Meat Athlete, Revised and Expanded

بقلم Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

١٦٧

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

بقلم Matt Frazier 2018 272 صفحة

3.86

١٦٧ تقييم

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

أرابيسك

بقلم كلوديا رودن • 2005

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

4.11

١٬٠٠٠+

🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

أرابيسك

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

بقلم كلوديا رودن 2005 342 صفحة

4.11

١٬٠٠٠+ تقييم

🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

Everyday Italian

بقلم Giada De Laurentiis • 2005

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

3.91

٥١٬٠٠٠+

🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

Everyday Italian

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

بقلم Giada De Laurentiis 2005 256 صفحة

3.91

٥١٬٠٠٠+ تقييم

🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

The 7 Principles of Fat Burning

بقلم Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

٥٠٠+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

بقلم Eric Berg 2006 330 صفحة

4.12

٥٠٠+ تقييم

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Men's Health TNT Diet

بقلم Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

١٢٤

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

بقلم Jeff S. Volek 2007 265 صفحة

3.65

١٢٤ تقييم

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Coffee is Good for You

بقلم Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

٢٥٠

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

بقلم Robert J. Davis 2012 240 صفحة

3.31

٢٥٠ تقييم

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The Little Book of Big Weight Loss

بقلم Bernadette Fisers • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

٤٤٩

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

بقلم Bernadette Fisers 2016 144 صفحة

3.46

٤٤٩ تقييم

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Blood Sugar Solution Cookbook

بقلم Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

3.88

٥٠٠+

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

بقلم Mark Hyman 2013 384 صفحة

3.88

٥٠٠+ تقييم

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

Main Street Vegan

بقلم Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

١٬٠٠٠+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

بقلم Victoria Moran 2012 382 صفحة

4.09

١٬٠٠٠+ تقييم

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Food Rules

بقلم Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

4.18

٤٢٢

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Food Rules

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

بقلم Catherine Shanahan 2010 176 صفحة

4.18

٤٢٢ تقييم

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth 🍬 Sugar Addiction 💊 Food As Medicine

Restaurant Man

بقلم Joe Bastianich • 2012

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

3.66

١٬٠٠٠+

🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Restaurant Man

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

بقلم Joe Bastianich 2012 279 صفحة

3.66

١٬٠٠٠+ تقييم

🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Cod

بقلم Mark Kurlansky • 1997

The fish that built empires and fueled a slave trade. Then it stopped coming back.

3.92

٢٥٬٠٠٠+

🔍 Microhistories 🍽️ Food History 🐟 Overfishing 🌊 Maritime History 🌍 Environmental History

Cod

The fish that built empires and fueled a slave trade. Then it stopped coming back.

بقلم Mark Kurlansky 1997 294 صفحة

3.92

٢٥٬٠٠٠+ تقييم

🔍 Microhistories 🍽️ Food History 🐟 Overfishing 🌊 Maritime History 🌍 Environmental History

The Obesity Paradox

بقلم Carl J. Lavie • 2014

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

3.69

١٧٧

🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

The Obesity Paradox

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

بقلم Carl J. Lavie 2014 288 صفحة

3.69

١٧٧ تقييم

🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

The Permaculture Garden

بقلم Graham Bell • 1994

A garden that hardly needs you: design it like a forest once, harvest for decades.

3.88

١٠٣

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

The Permaculture Garden

A garden that hardly needs you: design it like a forest once, harvest for decades.

بقلم Graham Bell 1994 174 صفحة

3.88

١٠٣ تقييم

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

Real Fast Food

بقلم Nigel Slater • 1992

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

4.15

١٬٠٠٠+

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking 🥬 Ingredient Cooking 📋 Simple Recipes

Real Fast Food

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

بقلم Nigel Slater 1992 352 صفحة

4.15

١٬٠٠٠+ تقييم

🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking 🥬 Ingredient Cooking 📋 Simple Recipes

Vegan for Her

بقلم Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

٥٠٠+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

بقلم Ginny Messina 2013 382 صفحة

3.99

٥٠٠+ تقييم

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

The Dash Diet Weight Loss Solution

بقلم Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

١٬٠٠٠+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

بقلم Marla Heller 2012 236 صفحة

3.73

١٬٠٠٠+ تقييم

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

السابق 8 9 10 11 12 التالي

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