طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

Helping Your Child with Extreme Picky Eating

بقلم Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

٥٠٠+

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

بقلم Katja Rowell 2015 242 صفحة

4.20

٥٠٠+ تقييم

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

A Bite-Sized History of France

بقلم Stephane Henaut • 2018

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

4.19

٢٬٠٠٠+

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

A Bite-Sized History of France

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

بقلم Stephane Henaut 2018 352 صفحة

4.19

٢٬٠٠٠+ تقييم

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

Forever Fat Loss

بقلم Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

٣٧١

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

بقلم Ari Whitten 2014 191 صفحة

3.85

٣٧١ تقييم

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

The Right Chemistry

بقلم Joe Schwarcz • 2012

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

3.84

٧٩

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

The Right Chemistry

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

بقلم Joe Schwarcz 2012 304 صفحة

3.84

٧٩ تقييم

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

Gardening When It Counts

بقلم Steve Solomon • 2006

Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.

4.05

٥٠٠+

🔨 Subsistence Gardening 🌱 Organic Gardening 🧪 Soil Fertility 🌾 Seed Saving 💧 Water Conservation

Gardening When It Counts

Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.

بقلم Steve Solomon 2006 360 صفحة

4.05

٥٠٠+ تقييم

🔨 Subsistence Gardening 🌱 Organic Gardening 🧪 Soil Fertility 🌾 Seed Saving 💧 Water Conservation

Body on Fire

بقلم Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

٢٨٠

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

بقلم Monica Aggarwal 2020 258 صفحة

3.78

٢٨٠ تقييم

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

How to Bake Pi

بقلم Eugenia Cheng • 2015

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

3.64

١٬٠٠٠+

How to Bake Pi

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

بقلم Eugenia Cheng 2015 304 صفحة

3.64

١٬٠٠٠+ تقييم

The Elements of Cooking

بقلم Michael Ruhlman • 2007

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

3.96

١٬٠٠٠+

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

The Elements of Cooking

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

بقلم Michael Ruhlman 2007 256 صفحة

3.96

١٬٠٠٠+ تقييم

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

Bourbon

بقلم Fred Minnick • 2016

Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.

3.80

٥٠٠+

🥃 American Whiskey 🏭 Distilling History 🛑 Prohibition Era 📜 Taxation And Regulation 🏢 Industry Consolidation

Bourbon

Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.

بقلم Fred Minnick 2016 240 صفحة

3.80

٥٠٠+ تقييم

🥃 American Whiskey 🏭 Distilling History 🛑 Prohibition Era 📜 Taxation And Regulation 🏢 Industry Consolidation

التحرر من الأكل العاطفي

بقلم بول ماكينا • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

١٥٨

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

التحرر من الأكل العاطفي

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

بقلم بول ماكينا 2014 224 صفحة

3.71

١٥٨ تقييم

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

The Microbiome Connection

بقلم Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

٢٦٢

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

بقلم Mark Pimentel 2022 192 صفحة

4.30

٢٦٢ تقييم

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Sourdough

بقلم Robin Sloan • 2017

When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.

3.75

٦٢٬٠٠٠+

🪄 Magical Realism 🍞 Foodie Fiction ☕ Cozy Fantasy Energy 🤝 Unlikely Mentorship 💻 Women In Stem

Sourdough

When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.

بقلم Robin Sloan 2017 259 صفحة

3.75

٦٢٬٠٠٠+ تقييم

🪄 Magical Realism 🍞 Foodie Fiction ☕ Cozy Fantasy Energy 🤝 Unlikely Mentorship 💻 Women In Stem

Ravenous

بقلم Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

١٬٠٠٠+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

بقلم Henry Dimbleby 2023 332 صفحة

4.35

١٬٠٠٠+ تقييم

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

The Finnish Way

بقلم Katja Pantzar • 2018

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

3.71

٤٬٠٠٠+

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Finnish Way

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

بقلم Katja Pantzar 2018 272 صفحة

3.71

٤٬٠٠٠+ تقييم

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Energy Plan

بقلم James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

٢٦٢

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

بقلم James Collins 2019 318 صفحة

4.08

٢٦٢ تقييم

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Secrets of Feeding a Healthy Family

بقلم Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

٤٥٠

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

بقلم Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 صفحة

4.21

٤٥٠ تقييم

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

It Starts with Food

بقلم Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

٢٣٬٠٠٠+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

بقلم Dallas Hartwig 2012 320 صفحة

4.09

٢٣٬٠٠٠+ تقييم

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

Cows Save the Planet

بقلم Judith D. Schwartz • 2013

Cows aren't the climate villains you think: managed right, they're the restoration tool we need.

4.09

٤٢٣

🧱 Soil Health 🌱 Regenerative Agriculture 🌍 Carbon Sequestration 💧 Water Cycles 🦠 Soil Biodiversity

Cows Save the Planet

Cows aren't the climate villains you think: managed right, they're the restoration tool we need.

بقلم Judith D. Schwartz 2013 240 صفحة

4.09

٤٢٣ تقييم

🧱 Soil Health 🌱 Regenerative Agriculture 🌍 Carbon Sequestration 💧 Water Cycles 🦠 Soil Biodiversity

The Wellness Trap

بقلم Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

١٬٠٠٠+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

بقلم Christy Harrison 2023 272 صفحة

3.76

١٬٠٠٠+ تقييم

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

Master Your Metabolism

بقلم Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

٤٬٠٠٠+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

بقلم Jillian Michaels 2009 277 صفحة

3.69

٤٬٠٠٠+ تقييم

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Keto Air Fryer

بقلم Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

١٤١

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

بقلم Maria Emmerich 2019 272 صفحة

4.35

١٤١ تقييم

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The Intermittent Fasting Revolution

بقلم Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

٢٧٥

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

بقلم Mark P. Mattson 2022 238 صفحة

4.04

٢٧٥ تقييم

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Love Language

بقلم Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

3.97

٥٠٠+

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

بقلم Linda Marigliano 2023 280 صفحة

3.97

٥٠٠+ تقييم

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

The 5 Factor Diet

بقلم Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

٢٤٨

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

بقلم Harley Pasternak 2004 256 صفحة

3.35

٢٤٨ تقييم

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Lean in 15 - The Shift Plan

بقلم Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

٣٬٠٠٠+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

بقلم Joe Wicks 2015 368 صفحة

4.01

٣٬٠٠٠+ تقييم

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Cardio Sucks

بقلم Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

3.79

٥٠٠+

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Cardio Sucks

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

بقلم Michael Matthews 2012 200 صفحة

3.79

٥٠٠+ تقييم

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Becoming Raw

بقلم Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

٢١٠

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

بقلم Brenda Davis 2010 374 صفحة

4.12

٢١٠ تقييم

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

The Thyroid Connection

بقلم Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

3.72

٥٠٠+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

بقلم Amy Myers 2016 433 صفحة

3.72

٥٠٠+ تقييم

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

Discover Your Inner Economist

بقلم Tyler Cowen • 2007

Hidden economics of love, lunch, and looking good: incentives that work when cash fails.

3.41

١٬٠٠٠+

🧠 Behavioral Economics 🛒 Everyday Economics 🕊️ Signaling Theory 🎭 Self-Deception ⏳ Attention Scarcity

Discover Your Inner Economist

Hidden economics of love, lunch, and looking good: incentives that work when cash fails.

بقلم Tyler Cowen 2007 245 صفحة

3.41

١٬٠٠٠+ تقييم

🧠 Behavioral Economics 🛒 Everyday Economics 🕊️ Signaling Theory 🎭 Self-Deception ⏳ Attention Scarcity

Made in Italy

بقلم Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

٣٦٨

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Made in Italy

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

بقلم Giorgio Locatelli 2006 624 صفحة

4.35

٣٦٨ تقييم

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Better Than Steroids

بقلم Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

٢٣٧

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

بقلم Warren Willey 2006 180 صفحة

3.92

٢٣٧ تقييم

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Fat for Fuel

بقلم Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

٢٬٠٠٠+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

بقلم Joseph Mercola 2017 369 صفحة

3.99

٢٬٠٠٠+ تقييم

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Soil and Sacrament

بقلم Fred Bahnson • 2013

What if the holiest ground you'll ever touch is in a garden?

4.17

٢٦٤

🛐 Faith And Farming 🌻 Community Gardens 🙏 Agrarian Spirituality 🤝 Interfaith Ecology 🌍 Creation Care

Soil and Sacrament

What if the holiest ground you'll ever touch is in a garden?

بقلم Fred Bahnson 2013 288 صفحة

4.17

٢٦٤ تقييم

🛐 Faith And Farming 🌻 Community Gardens 🙏 Agrarian Spirituality 🤝 Interfaith Ecology 🌍 Creation Care

Eating for Beginners

بقلم Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

٢٨٥

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Eating for Beginners

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

بقلم Melanie Rehak 2010 275 صفحة

3.62

٢٨٥ تقييم

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Piglet

بقلم Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

٤٦٬٠٠٠+

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

بقلم Lottie Hazell 2024 320 صفحة

3.38

٤٦٬٠٠٠+ تقييم

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

The Strawberry Patch Pancake House

بقلم Laurie Gilmore • 2025

A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.

3.89

١٠٠٬٠٠٠+

☕ Small Town Romance 👧 Single Dad 👶 Nanny Romance ☀️ Grumpy X Sunshine 🏠 Found Family

The Strawberry Patch Pancake House

A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.

بقلم Laurie Gilmore 2025 384 صفحة

3.89

١٠٠٬٠٠٠+ تقييم

☕ Small Town Romance 👧 Single Dad 👶 Nanny Romance ☀️ Grumpy X Sunshine 🏠 Found Family

Bittersweet

بقلم Sarah Ockler • 2012

She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.

3.75

١٢٬٠٠٠+

⛸️ Figure Skating 🏒 Hockey Romance 💕 Love Triangle 🍽️ Small Town Diner 🤝 Found Family

Bittersweet

She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.

بقلم Sarah Ockler 2012 378 صفحة

3.75

١٢٬٠٠٠+ تقييم

⛸️ Figure Skating 🏒 Hockey Romance 💕 Love Triangle 🍽️ Small Town Diner 🤝 Found Family

The Gut Makeover

بقلم Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

٤٦٦

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

بقلم Jeannette Hyde 2017

3.91

٤٦٦ تقييم

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Carnivore Diet for Beginners

بقلم Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

٩٧

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

بقلم Chris Irvin MS 2021 124 صفحة

4.14

٩٧ تقييم

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Undoctored

بقلم William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

١٬٠٠٠+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

بقلم William Davis 2017 586 صفحة

4.14

١٬٠٠٠+ تقييم

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Grass, Soil, Hope

بقلم Courtney White • 2014

Carbon is not the enemy: the ranchers and farmers burying it to save the climate.

4.04

١٦٨

🌱 Regenerative Agriculture 🪱 Soil Restoration 🌬️ Carbon Sequestration 🏙️ Urban Agriculture 🐂 Holistic Management

Grass, Soil, Hope

Carbon is not the enemy: the ranchers and farmers burying it to save the climate.

بقلم Courtney White 2014 244 صفحة

4.04

١٦٨ تقييم

🌱 Regenerative Agriculture 🪱 Soil Restoration 🌬️ Carbon Sequestration 🏙️ Urban Agriculture 🐂 Holistic Management

Stuff Every Coffee Lover Should Know

بقلم Candace Rose Rardon • 2021

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

4.27

١٩٤

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Stuff Every Coffee Lover Should Know

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

بقلم Candace Rose Rardon 2021 147 صفحة

4.27

١٩٤ تقييم

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Dr. Colbert's Healthy Gut Zone

بقلم Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

١١٦

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

بقلم Don Colbert 2021 242 صفحة

4.17

١١٦ تقييم

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Encyclopedia of Healing Foods

بقلم Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

٣٦٦

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Encyclopedia of Healing Foods

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

بقلم Michael T. Murray 2005 912 صفحة

4.43

٣٦٦ تقييم

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Quick-Fix Vegan

بقلم Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

٥٠٠+

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

بقلم Robin Robertson 2011 224 صفحة

4.02

٥٠٠+ تقييم

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Effortless Healing

بقلم Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

١٬٠٠٠+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

بقلم Joseph Mercola 2014 336 صفحة

3.99

١٬٠٠٠+ تقييم

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Big Book of Health and Fitness

بقلم Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

١٧٧

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

بقلم Philip Maffetone 2012 544 صفحة

4.15

١٧٧ تقييم

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Gulp

بقلم Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

3.93

٥٢٬٠٠٠+

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

بقلم Mary Roach 2013 348 صفحة

3.93

٥٢٬٠٠٠+ تقييم

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Healing Herbs and Spices

بقلم Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

٢٠٥

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

بقلم Lee Anne Dobbins 2012 224 صفحة

3.60

٢٠٥ تقييم

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Food Freedom Forever

بقلم Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

3.87

٤٬٠٠٠+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

بقلم Melissa Urban 2016 300 صفحة

3.87

٤٬٠٠٠+ تقييم

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

السابق 9 10 11 12 13 التالي

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