طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

The Funeral Ladies of Ellerie County

بقلم Claire Swinarski • 2024

Esther fed mourners for decades. Now the funeral ladies must save her home.

3.69

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🍽️ Food-Centered Fiction 👵 Aging And Independence 🏘️ Small Town Community 👯‍♀️ Lifelong Female Friends 💕 Slow Burn Romance

The Funeral Ladies of Ellerie County

Esther fed mourners for decades. Now the funeral ladies must save her home.

بقلم Claire Swinarski 2024 272 صفحة

3.69

٨٬٠٠٠+ تقييم

🍽️ Food-Centered Fiction 👵 Aging And Independence 🏘️ Small Town Community 👯‍♀️ Lifelong Female Friends 💕 Slow Burn Romance

Always Hungry?

بقلم David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

٣٬٠٠٠+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

بقلم David Ludwig 2015 384 صفحة

3.70

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🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

The Kitchen Counter Cooking School

بقلم Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

4.09

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🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

The Kitchen Counter Cooking School

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

بقلم Kathleen Flinn 2011 304 صفحة

4.09

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🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

Prescription for Nutritional Healing

بقلم Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

٦٬٠٠٠+

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

بقلم Phyllis A. Balch CNC 1990 400 صفحة

4.40

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🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

You Can Be Thin

بقلم Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

٣٨١

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

بقلم Marisa Peer 2008 192 صفحة

4.17

٣٨١ تقييم

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Just in Case

بقلم Kathy Harrison • 2008

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

3.85

٤٩٤

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Just in Case

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

بقلم Kathy Harrison 2008 240 صفحة

3.85

٤٩٤ تقييم

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

An Everlasting Meal

بقلم Tamar Adler • 2011

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

4.20

٧٬٠٠٠+

🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

An Everlasting Meal

The case for simpler cooking: boil water, batch-cook vegetables, save every scrap, trust yourself.

بقلم Tamar Adler 2011 272 صفحة

4.20

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🏠 Home Cooking 📝 Food Essays 🥡 Batch Cooking 🗑️ Food Waste Reduction 🎨 Improvisational Cooking

Practical Paleo

بقلم Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

٨٬٠٠٠+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

بقلم Diane Sanfilippo 2012 416 صفحة

4.16

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🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Better Homes and Gardens New Cook Book

بقلم Better Homes and Gardens • 1953

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

4.15

١٠٠٬٠٠٠+

🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

Better Homes and Gardens New Cook Book

Recipes tested so yours won't fail: an all-in-one manual that builds a cook from scratch.

بقلم Better Homes and Gardens 1953 576 صفحة

4.15

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🧪 Test Kitchen Tradition 🔪 Cooking Fundamentals 🌿 Ingredient Guides 🧁 Baking Precision 🌍 Global Flavors

The Green Pharmacy Guide to Healing Foods

بقلم James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

١١٨

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

بقلم James A. Duke 2008 698 صفحة

4.15

١١٨ تقييم

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Let's Eat Right to Keep Fit

بقلم Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

١٣٩

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

بقلم Adelle Davis 1970 336 صفحة

3.96

١٣٩ تقييم

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

How to Be a Domestic Goddess

بقلم Nigella Lawson • 1998

It only takes a bowl and an hour to feel like a kitchen hero.

3.93

٤٠٬٠٠٠+

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

How to Be a Domestic Goddess

It only takes a bowl and an hour to feel like a kitchen hero.

بقلم Nigella Lawson 1998 384 صفحة

3.93

٤٠٬٠٠٠+ تقييم

🏠 Home Baking 🤗 Comfort Baking 💪 Baking Confidence 🇬🇧 British Baking ✍️ Culinary Essays

Change Your Brain, Change Your Body

بقلم Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

3.68

٢٬٠٠٠+

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

بقلم Daniel G. Amen 2010 384 صفحة

3.68

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⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Abroad in Japan

بقلم Chris Broad • 2023

He went to rural Japan to teach English. A missile alert at dawn changed everything.

4.11

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🏞️ Rural Japan 📚 Teaching Abroad 🍜 Japanese Food 😳 Culture Shock 🌏 Expat Life

Abroad in Japan

He went to rural Japan to teach English. A missile alert at dawn changed everything.

بقلم Chris Broad 2023 320 صفحة

4.11

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🏞️ Rural Japan 📚 Teaching Abroad 🍜 Japanese Food 😳 Culture Shock 🌏 Expat Life

Sugar

بقلم James Walvin • 2017

The Atlantic slave trade and the global obesity crisis share a single culprit.

3.46

٥٠٠+

🧱 Commodity Histories 🌾 Colonial Agriculture ⛓️ Slavery And Capitalism 🍬 Sugar Industry 🥤 Soda Industry

Sugar

The Atlantic slave trade and the global obesity crisis share a single culprit.

بقلم James Walvin 2017 352 صفحة

3.46

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🧱 Commodity Histories 🌾 Colonial Agriculture ⛓️ Slavery And Capitalism 🍬 Sugar Industry 🥤 Soda Industry

The Carnivore Diet

بقلم Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

٢٬٠٠٠+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

بقلم Shawn Baker 2019 224 صفحة

4.44

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🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Detox Miracle Sourcebook

بقلم Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

٤٥٠

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

بقلم Robert Morse 2004 799 صفحة

4.48

٤٥٠ تقييم

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

Food IQ

بقلم Daniel Holzman • 2022

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

3.81

٣١٧

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

Food IQ

100 kitchen truths: crisp broccoli needs space, frozen fish wins, all salt tastes the same.

بقلم Daniel Holzman 2022 352 صفحة

3.81

٣١٧ تقييم

🧑‍🍳 Cooking Fundamentals 📚 Kitchen Reference 🔬 Food Science 🤯 Cooking Myths Debunked 🔪 Culinary Techniques

The Oldest Cure in the World

بقلم Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

٣٠٧

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

بقلم Steve Hendricks 2022 448 صفحة

4.01

٣٠٧ تقييم

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

FITNESS CONFIDENTIAL

بقلم Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

١٬٠٠٠+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

بقلم Vinnie Tortorich 2013 250 صفحة

3.90

١٬٠٠٠+ تقييم

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

What Einstein Told His Cook

بقلم Robert L. Wolke • 2002

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

3.85

٤٬٠٠٠+

🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

What Einstein Told His Cook

Kitchen chemistry: why sugar is just sugar, meat has no blood, and a skillet thaws fastest.

بقلم Robert L. Wolke 2002 320 صفحة

3.85

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🧪 Kitchen Science ⚛️ Food Chemistry 🧂 Cooking Myths 🧫 Everyday Chemistry 📚 Popular Science

Gene Eating

بقلم Giles Yeo • 2018

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

4.23

٥٠٠+

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Gene Eating

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

بقلم Giles Yeo 2018 336 صفحة

4.23

٥٠٠+ تقييم

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Kate & Frida

بقلم Kim Fay • 2025

A bookseller's reply to a Paris writer sparks a friendship by mail, tested by war.

3.97

٤٬٠٠٠+

📝 Epistolary Novel 👯 Female Friendship 📚 Books About Bookstores 🏠 Found Family 🍽️ Foodie Fiction

Kate & Frida

A bookseller's reply to a Paris writer sparks a friendship by mail, tested by war.

بقلم Kim Fay 2025 288 صفحة

3.97

٤٬٠٠٠+ تقييم

📝 Epistolary Novel 👯 Female Friendship 📚 Books About Bookstores 🏠 Found Family 🍽️ Foodie Fiction

The Plant-Based Athlete

بقلم Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

١٬٠٠٠+

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

بقلم Matt Frazier 2021 350 صفحة

3.88

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

My Grape Year

بقلم Laura Bradbury • 2015

A Canadian teen breaks every exchange program rule, starting with a Jell-O disaster in Burgundy.

4.14

١٬٠٠٠+

🌍 Cultural Immersion 🛬 Study Abroad 🍇 French Countryside 🍽️ Food Memoir 💖 First Love

My Grape Year

A Canadian teen breaks every exchange program rule, starting with a Jell-O disaster in Burgundy.

بقلم Laura Bradbury 2015 378 صفحة

4.14

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🌍 Cultural Immersion 🛬 Study Abroad 🍇 French Countryside 🍽️ Food Memoir 💖 First Love

Thrive

بقلم Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

٣٬٠٠٠+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

بقلم Brendan Brazier 2008 399 صفحة

3.99

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🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

The End of Diabetes

بقلم Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

١٬٠٠٠+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

بقلم Joel Fuhrman 2012 336 صفحة

4.04

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🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Cooking for Geeks

بقلم Jeff Potter • 2007

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

4.05

٣٬٠٠٠+

🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Cooking for Geeks

For cooks who ask why: heat, chemistry, and the air bubbles that turn ingredients into dinner.

بقلم Jeff Potter 2007 412 صفحة

4.05

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🧪 Food Science 🔬 Kitchen Experiments 🍳 Cooking Fundamentals 🍰 Baking Science 🧬 Flavor Chemistry

Hotel Babylon

بقلم Anonymous • 2004

Luxury hotels: everything's for sale, everyone steals, and the concierge has a guy for that.

3.62

٢٬٠٠٠+

🛎️ Service Industry ExposéS 🎭 Anonymous Tell-Alls 💸 Low-Wage Work 🎯 Gonzo Memoir ✨ Luxury Service

Hotel Babylon

Luxury hotels: everything's for sale, everyone steals, and the concierge has a guy for that.

بقلم Anonymous 2004 271 صفحة

3.62

٢٬٠٠٠+ تقييم

🛎️ Service Industry ExposéS 🎭 Anonymous Tell-Alls 💸 Low-Wage Work 🎯 Gonzo Memoir ✨ Luxury Service

Eat to Live Cookbook

بقلم Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

١٬٠٠٠+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

بقلم Joel Fuhrman 2013 336 صفحة

4.12

١٬٠٠٠+ تقييم

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Sift

بقلم Nicola Lamb • 2024

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

4.49

٢٣٥

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Sift

Harness the science of flour, sugar, and heat to turn baking into confident, repeatable success.

بقلم Nicola Lamb 2024 270 صفحة

4.49

٢٣٥ تقييم

🧪 Baking Science 🔬 Food Science 🍞 Baking Fundamentals 📖 Baking Reference 🧑‍🍳 Science-Based Cooking

Ayurveda

بقلم Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

١٬٠٠٠+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

بقلم Sahara Rose Ketabi 2017 352 صفحة

4.27

١٬٠٠٠+ تقييم

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

The Blue Zones Kitchen

بقلم Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

٣٬٠٠٠+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

بقلم Dan Buettner 2019 303 صفحة

4.00

٣٬٠٠٠+ تقييم

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Plant Paradox Quick and Easy

بقلم Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

٥٠٠+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

بقلم Steven R. Gundry 2019 288 صفحة

3.84

٥٠٠+ تقييم

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Belly Fat Cure Fast Track

بقلم Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

١٧٨

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

بقلم Jorge Cruise 2010 252 صفحة

3.60

١٧٨ تقييم

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Ancient Remedies

بقلم Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

٥٠٠+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

بقلم Josh Axe 2021 560 صفحة

4.34

٥٠٠+ تقييم

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Becoming Vegan

بقلم Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

٣٬٠٠٠+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

بقلم Brenda Davis 2000 611 صفحة

4.08

٣٬٠٠٠+ تقييم

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Nutrition Facts

بقلم Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

١٠٢

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

بقلم Rockridge Press 2015 232 صفحة

3.69

١٠٢ تقييم

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

The Gut Balance Revolution

بقلم Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

٥٠٠+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

بقلم Gerard E. Mullin 2014 432 صفحة

3.81

٥٠٠+ تقييم

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Real Food

بقلم Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

٤٬٠٠٠+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

بقلم Nina Planck 2006 352 صفحة

4.04

٤٬٠٠٠+ تقييم

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Red Mountain

بقلم Boo Walker • 2016

On a Washington wine mountain, lost souls find family, love, and a reason to start over.

4.05

١٩٬٠٠٠+

🍇 Vineyard Life 🏠 Found Family 💕 Second Chance At Love 🏘️ Small Town Community 🦋 Divorce Recovery

Red Mountain

On a Washington wine mountain, lost souls find family, love, and a reason to start over.

بقلم Boo Walker 2016 360 صفحة

4.05

١٩٬٠٠٠+ تقييم

🍇 Vineyard Life 🏠 Found Family 💕 Second Chance At Love 🏘️ Small Town Community 🦋 Divorce Recovery

Stay off My Operating Table

بقلم Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

٥٠٠+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

بقلم Philip Ovadia 2021 174 صفحة

4.43

٥٠٠+ تقييم

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

أنت

بقلم مايكل ف. رويزن • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

٤٬٠٠٠+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

أنت

Learn your body's systems and the daily choices that control the majority of your lifespan.

بقلم مايكل ف. رويزن 2009 490 صفحة

3.65

٤٬٠٠٠+ تقييم

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

Fasting and Eating for Health

بقلم Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

٥٠٠+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

بقلم Joel Fuhrman 1995 255 صفحة

3.99

٥٠٠+ تقييم

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Essentials of Classic Italian Cooking

بقلم Marcella Hazan • 1976

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

4.07

٢٦٬٠٠٠+

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

Essentials of Classic Italian Cooking

The best Italian cooking was never invented in a restaurant. Three techniques unlock the rest.

بقلم Marcella Hazan 1976 704 صفحة

4.07

٢٦٬٠٠٠+ تقييم

🇮🇹 Regional Italian Cooking 🏠 Italian Home Cooking 🧱 Flavor Building 🍝 Pasta Making 🥫 Ingredient Quality

The Diet Dropout’s Guide to Natural Weight Loss

بقلم Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

٣٧٣

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

بقلم Stan Spencer 2013 152 صفحة

3.66

٣٧٣ تقييم

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Book of Spice

بقلم John O'Connell • 2015

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

3.67

٢٥٤

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

The Book of Spice

A 60,000 percent markup on nutmeg launched fleets, built empires, and redrew continents.

بقلم John O'Connell 2015 286 صفحة

3.67

٢٥٤ تقييم

🧂 Spice Trade History 🍳 Culinary History 🔍 Food Anthropology ⛓️ Colonial Commodities 🔬 Microhistory

Sugarproof

بقلم Michael I. Goran • 2020

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

4.15

٢٠٧

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Sugarproof

The sweetener in kids' yogurt and bread harms their liver. Here's the fix.

بقلم Michael I. Goran 2020 368 صفحة

4.15

٢٠٧ تقييم

🧒 Childhood Nutrition 🍬 Hidden Sugar 🫀 Metabolic Health 😤 Food And Behavior 🧠 Brain Development

Plan B 3.0

بقلم Lester R. Brown • 2008

Planetary systems are collapsing in unison. The fix demands wartime mobilization, not half measures.

3.93

٥٠٠+

🌍 Planetary Boundaries ⚡ Energy Transition 📋 Climate Policy ♻️ Circular Economy 🌾 Sustainable Agriculture

Plan B 3.0

Planetary systems are collapsing in unison. The fix demands wartime mobilization, not half measures.

بقلم Lester R. Brown 2008 527 صفحة

3.93

٥٠٠+ تقييم

🌍 Planetary Boundaries ⚡ Energy Transition 📋 Climate Policy ♻️ Circular Economy 🌾 Sustainable Agriculture

Holistic Dental Care

بقلم Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

٥٠٠+

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

Holistic Dental Care

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

بقلم Nadine Artemis 2013 152 صفحة

4.37

٥٠٠+ تقييم

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome 🥗 Nutritional Healing 🥥 Oil Pulling

السابق 7 8 9 10 11 التالي

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