الطبخ

تُشكّل علاقتنا بالطعام كل جانب من جوانب حياتنا، بدءًا من إيقاعات الطهي اليومية وصولًا إلى الأسئلة الأوسع حول الصحة والاستدامة والتقاليد الثقافية. ستجد هنا وصفات عملية وإرشادات غذائية مدعومة بالعلم وفلسفات غذائية ثورية قادرة على تحويل مطبخك ورفاهيتك على حدٍّ سواء.

الطبخ ملخصات الكتب

Butter

بقلم Asako Yuzuki

A Tokyo journalist must learn to cook, eat, and desire before a killer will confess.

3.45

١٠٠٬٠٠٠+

🧈 Female Appetite 🍽️ Food And Sensuality 🖤 Female Antihero 🗼 Contemporary Tokyo 🏠 Found Family

تجربة غامرة

Butter

A Tokyo journalist must learn to cook, eat, and desire before a killer will confess.

بقلم Asako Yuzuki 2017 464 صفحة

3.45

١٠٠٬٠٠٠+ تقييم

🧈 Female Appetite 🍽️ Food And Sensuality 🖤 Female Antihero 🗼 Contemporary Tokyo 🏠 Found Family

أسرار المطبخ

بقلم أنتوني بوردين • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

٣٠٠٬٠٠٠+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

تجربة غامرة

أسرار المطبخ

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

بقلم أنتوني بوردين 2000 321 صفحة

4.19

٣٠٠٬٠٠٠+ تقييم

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

KitchenWise

بقلم Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

١٥٠

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

تجربة غامرة

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

بقلم Shirley O. Corriher 2020 288 صفحة

3.77

١٥٠ تقييم

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

حمية ساوث بيتش المعززة

بقلم آرثر أغاتستون • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

١٬٠٠٠+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

حمية ساوث بيتش المعززة

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

بقلم آرثر أغاتستون 2008 352 صفحة

3.66

١٬٠٠٠+ تقييم

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Only in Naples

بقلم Katherine Wilson • 2015

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

3.74

٢٬٠٠٠+

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Only in Naples

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

بقلم Katherine Wilson 2015 287 صفحة

3.74

٢٬٠٠٠+ تقييم

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Dark Calories

بقلم Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

٥٠٠+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

بقلم Cate Shanahan 2024 356 صفحة

4.35

٥٠٠+ تقييم

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Salt, Fat, Acid, Heat

بقلم Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

٩٥٬٠٠٠+

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

Salt, Fat, Acid, Heat

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

بقلم Samin Nosrat 2017 480 صفحة

4.39

٩٥٬٠٠٠+ تقييم

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

دفاعاً عن الطعام

بقلم مايكل بولان • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

١٠٠٬٠٠٠+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

دفاعاً عن الطعام

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

بقلم مايكل بولان 2008 244 صفحة

4.07

١٠٠٬٠٠٠+ تقييم

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

The Glucose Goddess Method

بقلم Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

٦٬٠٠٠+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

بقلم Jessie Inchauspé 2023 288 صفحة

4.14

٦٬٠٠٠+ تقييم

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

حمية مدمني الكربوهيدرات

بقلم راتشيل ف. هيلر • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

٢٥٢

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

حمية مدمني الكربوهيدرات

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

بقلم راتشيل ف. هيلر 1991 322 صفحة

3.60

٢٥٢ تقييم

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The New Wine Rules

بقلم Jon Bonne • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

١٬٠٠٠+

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

The New Wine Rules

Drink better wine for less money, skip the fake rules, and order like a pro.

بقلم Jon Bonne 2017 143 صفحة

3.86

١٬٠٠٠+ تقييم

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

Be Ready When the Luck Happens

بقلم Ina Garten • 2024

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

4.22

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🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Be Ready When the Luck Happens

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

بقلم Ina Garten 2024 307 صفحة

4.22

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🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

The Flavor Bible

بقلم Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

٢٣٬٠٠٠+

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

بقلم Andrew Dornenburg 2008 380 صفحة

4.07

٢٣٬٠٠٠+ تقييم

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Lost Ways

بقلم Claude Davis • 2021

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

4.23

١٥٥

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Lost Ways

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

بقلم Claude Davis 2021 430 صفحة

4.23

١٥٥ تقييم

🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Art of Living Alone and Loving It

بقلم Jane Mathews • 2018

Solo living as a choice: how to build a life you love on your own terms.

3.50

٤٠٧

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

The Art of Living Alone and Loving It

Solo living as a choice: how to build a life you love on your own terms.

بقلم Jane Mathews 2018 288 صفحة

3.50

٤٠٧ تقييم

🏠 Solo Living 🛋️ Home Curation 🍳 Solo Cooking ✈️ Solo Travel 💰 Financial Independence

Cooked

بقلم Michael Pollan • 2013

Cooking made us human, then we stopped. What starting over from scratch reveals.

4.08

٢٦٬٠٠٠+

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

Cooked

Cooking made us human, then we stopped. What starting over from scratch reveals.

بقلم Michael Pollan 2013 451 صفحة

4.08

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📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

Fix, Freeze, Feast

بقلم Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

٥٠٠+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

بقلم Kati Neville 2007 250 صفحة

3.81

٥٠٠+ تقييم

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

HOW I QUIT GOOGLE TO SELL SAMOSAS

بقلم Munaf Kapadia • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

٢٣٥

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

HOW I QUIT GOOGLE TO SELL SAMOSAS

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

بقلم Munaf Kapadia 2021 215 صفحة

4.26

٢٣٥ تقييم

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

Anti-Inflammatory Diet in 21

بقلم Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

١٧٥

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

بقلم Sondi Bruner 2015 208 صفحة

3.82

١٧٥ تقييم

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

The Fast 800

بقلم Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

٧٬٠٠٠+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

بقلم Michael Mosley 2018 252 صفحة

3.73

٧٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

أطلس القهوة العالمي

بقلم جيمس هوفمان • 2014

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

4.39

٤٬٠٠٠+

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

أطلس القهوة العالمي

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

بقلم جيمس هوفمان 2014 256 صفحة

4.39

٤٬٠٠٠+ تقييم

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

The Science of Spice

بقلم Stuart Farrimond • 2018

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

4.29

٥٠٠+

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

The Science of Spice

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

بقلم Stuart Farrimond 2018 224 صفحة

4.29

٥٠٠+ تقييم

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

On Food and Cooking

بقلم Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

١٦٬٠٠٠+

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

بقلم Harold McGee 1984 884 صفحة

4.46

١٦٬٠٠٠+ تقييم

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

Nourishing Traditions

بقلم Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

١٤٬٠٠٠+

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

بقلم Sally Fallon Morell 1995 674 صفحة

4.19

١٤٬٠٠٠+ تقييم

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

قواعد الطعام

بقلم مايكل بولان • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

٤٩٬٠٠٠+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

قواعد الطعام

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

بقلم مايكل بولان 2008 162 صفحة

3.99

٤٩٬٠٠٠+ تقييم

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

فن الطعام البسيط

بقلم أليس ووترز • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

٢٦٬٠٠٠+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

فن الطعام البسيط

The best cooking skill: buying perfect ingredients, then getting out of their way.

بقلم أليس ووترز 2007 405 صفحة

3.94

٢٦٬٠٠٠+ تقييم

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

كُل واشرب وكن بصحة جيدة

بقلم والتر سي. ويليت • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

٢٬٠٠٠+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

كُل واشرب وكن بصحة جيدة

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

بقلم والتر سي. ويليت 2001 432 صفحة

4.11

٢٬٠٠٠+ تقييم

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

The Paris Novel

بقلم Ruth Reichl

A repressed copyeditor inherits a Paris ticket, a vintage dress, and permission to want.

3.78

٥٢٬٠٠٠+

🥖 Food As Healing 🫂 Found Family 📚 Parisian Bookshop 🎨 Lost Art Quest 💔 Mother Wound

تجربة غامرة

The Paris Novel

A repressed copyeditor inherits a Paris ticket, a vintage dress, and permission to want.

بقلم Ruth Reichl 2024 272 صفحة

3.78

٥٢٬٠٠٠+ تقييم

🥖 Food As Healing 🫂 Found Family 📚 Parisian Bookshop 🎨 Lost Art Quest 💔 Mother Wound

The Plant Paradox

بقلم Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

١٣٬٠٠٠+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

بقلم Steven R. Gundry 2017 412 صفحة

3.53

١٣٬٠٠٠+ تقييم

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Food

بقلم Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

٦٬٠٠٠+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

بقلم Mark Hyman 2018 400 صفحة

3.99

٦٬٠٠٠+ تقييم

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food Matters

بقلم Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

١١٬٠٠٠+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

بقلم Mark Bittman 2008 336 صفحة

3.97

١١٬٠٠٠+ تقييم

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Eat to Live

بقلم Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

١٦٬٠٠٠+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

بقلم Joel Fuhrman MD 2003 305 صفحة

4.13

١٦٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Liquid Intelligence

بقلم Dave Arnold • 2014

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

4.50

١٬٠٠٠+

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Liquid Intelligence

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

بقلم Dave Arnold 2014 416 صفحة

4.50

١٬٠٠٠+ تقييم

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Yes, Chef

بقلم Marcus Samuelsson • 2012

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

3.86

١٨٬٠٠٠+

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

Yes, Chef

Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.

بقلم Marcus Samuelsson 2012 336 صفحة

3.86

١٨٬٠٠٠+ تقييم

🍳 Chef Memoirs 🧒 Adoption Stories 🌍 Cultural Identity ✈️ Immigrant Memoirs 🍽️ Race In Fine Dining

Clean Cuisine

بقلم Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

٢٨٧

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

بقلم Ivy Ingram Larson 2012 496 صفحة

3.69

٢٨٧ تقييم

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Dinner With Dr. Reese

بقلم Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

١٤

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

بقلم Dr. Kevin W. Reese 2023 199 صفحة

4.36

١٤ تقييم

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Eat Like a Human

بقلم Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

٣٥٢

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

بقلم Bill Schindler 2021 304 صفحة

3.86

٣٥٢ تقييم

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating 🍞 Sourdough Baking 🥛 Raw Dairy

Ratio

بقلم Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

٧٬٠٠٠+

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Ratio

Cooking is built on a handful of ratios. Master them, and cook anything.

بقلم Michael Ruhlman 2009 272 صفحة

4.09

٧٬٠٠٠+ تقييم

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Keto Diet

بقلم Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

١٬٠٠٠+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Keto Diet

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

بقلم Josh Axe 2019 299 صفحة

3.74

١٬٠٠٠+ تقييم

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Nutrivore

بقلم Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

٥٠٠+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

بقلم Sarah Ballantyne 2024 400 صفحة

4.08

٥٠٠+ تقييم

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Flavour Thesaurus

بقلم Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

4.26

٣٬٠٠٠+

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

The Flavour Thesaurus

Pair what you have into something new: a flavor map that replaces recipes with relationships.

بقلم Niki Segnit 2010 400 صفحة

4.26

٣٬٠٠٠+ تقييم

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

Keys to Good Cooking

بقلم Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

٥٠٠+

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

بقلم Harold McGee 2009 553 صفحة

4.08

٥٠٠+ تقييم

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

What Would Jesus Eat?

بقلم Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

٣٨٣

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

بقلم Don Colbert 2000 235 صفحة

4.05

٣٨٣ تقييم

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

Healing Spices

بقلم Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

٤٩٣

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

بقلم Bharat B. Aggarwal 2011 336 صفحة

4.39

٤٩٣ تقييم

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

The Shredded Chef

بقلم Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

١٬٠٠٠+

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

بقلم Michael Matthews 2012 312 صفحة

3.85

١٬٠٠٠+ تقييم

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

French Women Don't Get Fat

بقلم Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

١٩٬٠٠٠+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

بقلم Mireille Guiliano 2004 304 صفحة

3.56

١٩٬٠٠٠+ تقييم

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

صيدلية الأعشاب الحديثة

بقلم توماس إيزلي • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

٥٠٠+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

صيدلية الأعشاب الحديثة

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

بقلم توماس إيزلي 2016 376 صفحة

4.54

٥٠٠+ تقييم

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Complete Anti-Inflammatory Diet for Beginners

بقلم Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

١٬٠٠٠+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

بقلم Dorothy Calimeris 2017 266 صفحة

3.86

١٬٠٠٠+ تقييم

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Microbiome Diet

بقلم Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

٥٠٠+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

بقلم Raphael Kellman 2014 352 صفحة

3.79

٥٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

French Kids Eat Everything ( And Yours Can, Too )

بقلم Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

١٠٬٠٠٠+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

French Kids Eat Everything ( And Yours Can, Too )

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

بقلم Karen Le Billon 2012 320 صفحة

3.94

١٠٬٠٠٠+ تقييم

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals 🇫🇷 French Parenting 🥕 Raising Healthy Eaters

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