الطبخ

تُشكّل علاقتنا بالطعام كل جانب من جوانب حياتنا، بدءًا من إيقاعات الطهي اليومية وصولًا إلى الأسئلة الأوسع حول الصحة والاستدامة والتقاليد الثقافية. ستجد هنا وصفات عملية وإرشادات غذائية مدعومة بالعلم وفلسفات غذائية ثورية قادرة على تحويل مطبخك ورفاهيتك على حدٍّ سواء.

الطبخ ملخصات الكتب

The Bar Book

بقلم Jeffrey Morgenthaler • 2014

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

4.49

١٬٠٠٠+

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Bar Book

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

بقلم Jeffrey Morgenthaler 2014 288 صفحة

4.49

١٬٠٠٠+ تقييم

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Egg Cookbook

بقلم Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

3.93

١٠٧

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

بقلم Healdsburg Press 2014 216 صفحة

3.93

١٠٧ تقييم

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

New World Sourdough

بقلم Bryan Ford • 2020

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

4.18

٥٠٠+

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

New World Sourdough

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

بقلم Bryan Ford 2020 160 صفحة

4.18

٥٠٠+ تقييم

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

Okinawa Diet

بقلم Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

بقلم Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Coconut Oil Nutrition Book

بقلم Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

٧٠

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

بقلم Patrick Smith 2014 80 صفحة

3.91

٧٠ تقييم

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

كتاب طبخ كمال الأجسام

بقلم جيسون فارلي • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

٦٧

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

كتاب طبخ كمال الأجسام

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

بقلم جيسون فارلي 2015 182 صفحة

3.93

٦٧ تقييم

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

The Everything Guide to Spices for Health

بقلم Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

بقلم Michelle Robson 2016 288 صفحة

3.63

٨ تقييم

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The How Not to Die Cookbook

بقلم Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

٥٬٠٠٠+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

بقلم Michael Greger 2017 249 صفحة

4.12

٥٬٠٠٠+ تقييم

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The Carnivore Diet Handbook

بقلم K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

١١٨

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

بقلم K. Suzanne 2018 184 صفحة

4.14

١١٨ تقييم

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

Anti-Inflammatory Cookbook for Beginners

بقلم Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

١٦

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

بقلم Laura Kelley 2022 80 صفحة

3.63

١٦ تقييم

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

A Feast for Starving Stone

بقلم Beth Cato • 2024

A mute princess, a chef, and the last dragon fight an empire that devours sentient magic.

4.24

١٬٠٠٠+

🍳 Food-Based Magic 👩‍👧 Mother Daughter Bond 🤫 Mute Protagonist 🐉 Last Dragon 🤝 Unlikely Allies

A Feast for Starving Stone

A mute princess, a chef, and the last dragon fight an empire that devours sentient magic.

بقلم Beth Cato 2024 390 صفحة

4.24

١٬٠٠٠+ تقييم

🍳 Food-Based Magic 👩‍👧 Mother Daughter Bond 🤫 Mute Protagonist 🐉 Last Dragon 🤝 Unlikely Allies

Plant-Based on a Budget

بقلم Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

٥٠٠+

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

بقلم Toni Okamoto 2019 275 صفحة

4.17

٥٠٠+ تقييم

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

The French Laundry, Per Se

بقلم Thomas Keller • 2020

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

4.29

١٧٠

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The French Laundry, Per Se

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

بقلم Thomas Keller 2020 400 صفحة

4.29

١٧٠ تقييم

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

All Consuming

بقلم Ruby Tandoh • 2025

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

3.59

٢٬٠٠٠+

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

All Consuming

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

بقلم Ruby Tandoh 2025 304 صفحة

3.59

٢٬٠٠٠+ تقييم

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

The 30-Day Ketogenic Cleanse

بقلم Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

٥٠٠+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

بقلم Maria Emmerich 2016 720 صفحة

4.00

٥٠٠+ تقييم

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Counsels on Diet and Foods

بقلم Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

١٩٤

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

بقلم Ellen Gould White 1976 511 صفحة

4.42

١٩٤ تقييم

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Low Cholesterol Cookbook for Beginners

بقلم Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

بقلم Laura Kelley 2022

3.43

٧ تقييم

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Grocery

بقلم Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

3.78

٣٬٠٠٠+

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

بقلم Michael Ruhlman 2017 307 صفحة

3.78

٣٬٠٠٠+ تقييم

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Moosewood Restaurant Book of Desserts

بقلم The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

٢٤٩

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

بقلم The Moosewood Collective 1997 416 صفحة

4.13

٢٤٩ تقييم

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Vegan Indian Cooking

بقلم Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

٤٣٥

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

بقلم Anupy Singla 2012 248 صفحة

4.10

٤٣٥ تقييم

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Eat Nordic

بقلم Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

١٦

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

بقلم Trine Hahnemann 2016 224 صفحة

3.19

١٦ تقييم

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Well, Save More

بقلم Cath Armstrong • 2012

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

3.57

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Eat Well, Save More

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

بقلم Cath Armstrong 2012 197 صفحة

3.57

٧ تقييم

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Go Faster Food

بقلم Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

١٢

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Go Faster Food

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

بقلم Kate Percy 2009 288 صفحة

4.00

١٢ تقييم

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

What to Eat Now

بقلم Marion Nestle • 2025

Every supermarket aisle is engineered by an industry that profits from your confusion.

4.04

٢٩٢

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

What to Eat Now

Every supermarket aisle is engineered by an industry that profits from your confusion.

بقلم Marion Nestle 2025 681 صفحة

4.04

٢٩٢ تقييم

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

Vianne

بقلم Joanne Harris • 2025

Pregnant and taught to run, an orphan discovers home in a dead woman's Marseille kitchen.

4.14

٤٬٠٠٠+

🫂 Found Family 🍲 Healing Through Food 📖 Inherited Recipes ✨ Gentle Magic 🔍 Hidden Past

Vianne

Pregnant and taught to run, an orphan discovers home in a dead woman's Marseille kitchen.

بقلم Joanne Harris 2025 399 صفحة

4.14

٤٬٠٠٠+ تقييم

🫂 Found Family 🍲 Healing Through Food 📖 Inherited Recipes ✨ Gentle Magic 🔍 Hidden Past

The Complete Healthy Eating Cookbook

بقلم Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

بقلم Lauren O'Connor MS RDN 2021 232 صفحة

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Stay A Little Longer

بقلم Kait Nolan • 2019

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

4.32

١٬٠٠٠+

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Stay A Little Longer

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

بقلم Kait Nolan 2019

4.32

١٬٠٠٠+ تقييم

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Masala Lab

بقلم Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

3.82

٣٬٠٠٠+

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

بقلم Krish Ashok 2020 280 صفحة

3.82

٣٬٠٠٠+ تقييم

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Adiós a la inflamación

بقلم Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

١٬٠٠٠+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

بقلم Sandra Moñino 2024 288 صفحة

3.60

١٬٠٠٠+ تقييم

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The Health Benefits Of Coconut Oil

بقلم Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

بقلم Ashley Rainford 2013 32 صفحة

3.63

٨ تقييم

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

I Like You

بقلم Amy Sedaris • 2006

The entertaining guide that treats your guests like customers and your home like a garage sale.

3.88

٣٩٬٠٠٠+

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

I Like You

The entertaining guide that treats your guests like customers and your home like a garage sale.

بقلم Amy Sedaris 2006 304 صفحة

3.88

٣٩٬٠٠٠+ تقييم

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

Chanterelle Dreams, Amanita Nightmares

بقلم Greg Marley • 2010

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

3.95

٢٧١

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Chanterelle Dreams, Amanita Nightmares

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

بقلم Greg Marley 2010 288 صفحة

3.95

٢٧١ تقييم

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Comer sin miedo

بقلم J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

٥٠٠+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

بقلم J.M. Mulet 2014 264 صفحة

4.02

٥٠٠+ تقييم

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Simpel

بقلم Yotam Ottolenghi • 2018

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

4.30

١٣٬٠٠٠+

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

Simpel

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

بقلم Yotam Ottolenghi 2018 320 صفحة

4.30

١٣٬٠٠٠+ تقييم

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

The Art of Fermentation

بقلم Sandor Ellix Katz • 2012

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

4.43

٤٬٠٠٠+

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

The Art of Fermentation

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

بقلم Sandor Ellix Katz 2012 528 صفحة

4.43

٤٬٠٠٠+ تقييم

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

السابق 3 4 5

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