الطبخ

تُشكّل علاقتنا بالطعام كل جانب من جوانب حياتنا، بدءًا من إيقاعات الطهي اليومية وصولًا إلى الأسئلة الأوسع حول الصحة والاستدامة والتقاليد الثقافية. ستجد هنا وصفات عملية وإرشادات غذائية مدعومة بالعلم وفلسفات غذائية ثورية قادرة على تحويل مطبخك ورفاهيتك على حدٍّ سواء.

الطبخ ملخصات الكتب

How to Cook Everything Vegetarian

بقلم Mark Bittman • 2007

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

4.08

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🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

How to Cook Everything Vegetarian

How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.

بقلم Mark Bittman 2007 996 صفحة

4.08

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🥕 Vegetarian Cooking 🍳 Cooking Fundamentals 🔄 Adaptable Recipes 🧴 Homemade Basics 🥦 Vegetable Main Dishes

The Lost Super Foods

بقلم Claude Davis • 2021

Stock a year of food on $5 a week with preservation methods older than refrigeration.

4.27

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🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Lost Super Foods

Stock a year of food on $5 a week with preservation methods older than refrigeration.

بقلم Claude Davis 2021 270 صفحة

4.27

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🫙 Food Preservation 🚨 Emergency Preparedness 🏡 Self-Sufficiency 🥘 Traditional Cooking 🪓 Survival Skills

The Kind Diet

بقلم Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

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🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

بقلم Alicia Silverstone 2009 322 صفحة

3.83

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🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Paleo Solution

بقلم Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

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🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

بقلم Robb Wolf 2010 320 صفحة

3.96

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🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

المتدرب

بقلم جاك بيبان • 2003

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

4.19

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🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

المتدرب

From kitchen boy at thirteen to de Gaulle's chef. Then a car crash changed everything.

بقلم جاك بيبان 2003 336 صفحة

4.19

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🍳 Chef Memoirs 🥖 French Cuisine 🔪 Culinary Apprenticeship 🍲 Food And Memory 🔄 Career Reinvention

Automatic Noodle

بقلم Annalee Newitz • 2025

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

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🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Automatic Noodle

Four bots open a noodle shop in post-war San Francisco. The city wants them shut down.

بقلم Annalee Newitz 2025 163 صفحة

3.69

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🫖 Cozy Dystopia 🤖 Sentient Robots 🫂 Found Family 🍜 Food Fiction ✊ Robot Solidarity

Gordon Ramsay's Playing with Fire

بقلم Gordon Ramsay • 2007

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

3.52

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👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

Gordon Ramsay's Playing with Fire

One restaurant lost a fortune. The brutal postmortem that followed built a global empire.

بقلم Gordon Ramsay 2007 304 صفحة

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👨‍🍳 Chef Memoirs 🍽️ Restaurant Business 🔪 Kitchen Leadership 💼 Food Entrepreneurship 📉 Learning From Failure

Nutrition Diva's Secrets for a Healthy Diet

بقلم Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

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🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

بقلم Monica Reinagel 2011 256 صفحة

4.09

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🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Jumpstart to Skinny

بقلم Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

بقلم Bob Harper 2013 240 صفحة

3.51

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

No Meat Athlete, Revised and Expanded

بقلم Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

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🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

بقلم Matt Frazier 2018 272 صفحة

3.86

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🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

Everyday Italian

بقلم Giada De Laurentiis • 2005

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

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🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

Everyday Italian

125 Italian recipes that don't require a culinary degree or a trip to a specialty store.

بقلم Giada De Laurentiis 2005 256 صفحة

3.91

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🍝 Italian Cooking 🇮🇹 Italian American Cuisine 🏠 Home Cooking 🫙 Pantry Cooking ⚡ Quick Meals

أرابيسك

بقلم كلوديا رودن • 2005

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

4.11

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🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

أرابيسك

Three cuisines, one shared legacy: the recipes and stories that define Morocco, Turkey, and Lebanon.

بقلم كلوديا رودن 2005 342 صفحة

4.11

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🍽️ Levantine Cuisine 🥘 Maghrebi Cooking 🕌 Ottoman Foodways 🧂 Spice Blends 🥙 Meze Culture

The Blood Sugar Solution Cookbook

بقلم Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

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🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

بقلم Mark Hyman 2013 384 صفحة

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🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

Main Street Vegan

بقلم Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

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🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

بقلم Victoria Moran 2012 382 صفحة

4.09

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🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Restaurant Man

بقلم Joe Bastianich • 2012

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

3.66

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🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Restaurant Man

Why every restaurant survives on a lie: appear generous, but run your books like a miser.

بقلم Joe Bastianich 2012 279 صفحة

3.66

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🍽️ Restaurant Business 📖 Culinary Memoirs 🏨 Hospitality Industry 🚀 Food Entrepreneurship 💰 Small Business Finance

Vegan for Her

بقلم Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

بقلم Ginny Messina 2013 382 صفحة

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👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Real Fast Food

بقلم Nigel Slater • 1992

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

4.15

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🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking 🥬 Ingredient Cooking 📋 Simple Recipes

Real Fast Food

A stocked pantry, thirty minutes, fresh ingredients. Fast food that actually earns the name.

بقلم Nigel Slater 1992 352 صفحة

4.15

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🍳 Quick Cooking 🏠 Home Cooking 🥫 Pantry Cooking 🥬 Ingredient Cooking 📋 Simple Recipes

The Dash Diet Weight Loss Solution

بقلم Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

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🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

بقلم Marla Heller 2012 236 صفحة

3.73

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🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

A Bite-Sized History of France

بقلم Stephane Henaut • 2018

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

4.19

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🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

A Bite-Sized History of France

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

بقلم Stephane Henaut 2018 352 صفحة

4.19

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🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

How to Bake Pi

بقلم Eugenia Cheng • 2015

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

3.64

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How to Bake Pi

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

بقلم Eugenia Cheng 2015 304 صفحة

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The Elements of Cooking

بقلم Michael Ruhlman • 2007

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

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🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

The Elements of Cooking

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

بقلم Michael Ruhlman 2007 256 صفحة

3.96

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🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

A Little Bit of Everything For Dummies

بقلم John Wiley & Sons • 2011

Seventeen Dummies lessons: fix your computer, play rock guitar, train your puppy, and navigate love.

3.31

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🧰 Life Skills Compendium 🐣 Beginner's Guides 🏠 Adulting Basics 📚 Self-Help Guides 😂 Humorous Instruction

A Little Bit of Everything For Dummies

Seventeen Dummies lessons: fix your computer, play rock guitar, train your puppy, and navigate love.

بقلم John Wiley & Sons 2011 362 صفحة

3.31

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🧰 Life Skills Compendium 🐣 Beginner's Guides 🏠 Adulting Basics 📚 Self-Help Guides 😂 Humorous Instruction

Secrets of Feeding a Healthy Family

بقلم Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

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🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

بقلم Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 صفحة

4.21

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🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Keto Air Fryer

بقلم Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

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🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

بقلم Maria Emmerich 2019 272 صفحة

4.35

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🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The 5 Factor Diet

بقلم Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

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🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

بقلم Harley Pasternak 2004 256 صفحة

3.35

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🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Lean in 15 - The Shift Plan

بقلم Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

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🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

بقلم Joe Wicks 2015 368 صفحة

4.01

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🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Made in Italy

بقلم Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

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🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Made in Italy

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

بقلم Giorgio Locatelli 2006 624 صفحة

4.35

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🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Eating for Beginners

بقلم Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

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🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Eating for Beginners

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

بقلم Melanie Rehak 2010 275 صفحة

3.62

٢٨٥ تقييم

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Piglet

بقلم Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

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🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

بقلم Lottie Hazell 2024 320 صفحة

3.38

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🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

The Carnivore Diet for Beginners

بقلم Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

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🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

بقلم Chris Irvin MS 2021 124 صفحة

4.14

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🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Stuff Every Coffee Lover Should Know

بقلم Candace Rose Rardon • 2021

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

4.27

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☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Stuff Every Coffee Lover Should Know

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

بقلم Candace Rose Rardon 2021 147 صفحة

4.27

١٩٤ تقييم

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Quick-Fix Vegan

بقلم Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

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🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

بقلم Robin Robertson 2011 224 صفحة

4.02

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🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Healing Herbs and Spices

بقلم Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

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🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

بقلم Lee Anne Dobbins 2012 224 صفحة

3.60

٢٠٥ تقييم

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Wheat Belly 10-Day Grain Detox

بقلم William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

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🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

بقلم William Davis 2015 288 صفحة

3.94

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🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

The Keto Reset Diet Cookbook

بقلم Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

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🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

بقلم Mark Sisson 2018 256 صفحة

3.70

١٣٨ تقييم

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

Coffee

بقلم Kenneth Davids • 1976

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

3.98

١٣٠

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Coffee

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

بقلم Kenneth Davids 1976 288 صفحة

3.98

١٣٠ تقييم

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Healing Herbal Teas

بقلم Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

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🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

بقلم Sarah Farr 2016 272 صفحة

4.27

٣٦٦ تقييم

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Fermentation for Beginners

بقلم Drakes Press • 2013

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

3.88

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🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Fermentation for Beginners

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

بقلم Drakes Press 2013 144 صفحة

3.88

٣٤١ تقييم

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Stuff Every Tea Lover Should Know

بقلم Candace Rose Rardon • 2020

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

4.04

٢٧٤

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Stuff Every Tea Lover Should Know

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

بقلم Candace Rose Rardon 2020 144 صفحة

4.04

٢٧٤ تقييم

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Why I Cook

بقلم Tom Colicchio • 2024

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

3.91

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🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture 👨‍🍳 Culinary Mentorship 🌿 Seasonal Cooking

Why I Cook

Before Top Chef and three stars, a restless kid found himself in a greasy snack shack.

بقلم Tom Colicchio 2024 320 صفحة

3.91

١٬٠٠٠+ تقييم

🍳 Chef Memoirs 🍽️ Restaurant Industry 🔥 Kitchen Culture 👨‍🍳 Culinary Mentorship 🌿 Seasonal Cooking

In Defense of Food

بقلم Michael Pollan • 2008

Food became a chemistry problem, and we got sicker. The solution predates science.

4.07

١٠٠٬٠٠٠+

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

In Defense of Food

Food became a chemistry problem, and we got sicker. The solution predates science.

بقلم Michael Pollan 2008 244 صفحة

4.07

١٠٠٬٠٠٠+ تقييم

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

The Feast Nearby

بقلم Robin Mather • 2011

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

3.79

١٬٠٠٠+

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Feast Nearby

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

بقلم Robin Mather 2011 272 صفحة

3.79

١٬٠٠٠+ تقييم

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Ketogenic Diet

بقلم Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

١٦٠

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

بقلم Kristen Mancinelli 2014 224 صفحة

3.83

١٦٠ تقييم

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

Food and Healing

بقلم Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

٣٨١

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

بقلم Annemarie Colbin 1986 384 صفحة

4.11

٣٨١ تقييم

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

The Science of Food

بقلم Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

٢٠٣

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

بقلم Marty Jopson 2017 225 صفحة

3.78

٢٠٣ تقييم

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Cooking as Fast as I Can

بقلم Cat Cora • 2015

She became Iron Chef's first woman. The real story is everything she survived to get there.

3.55

٥٠٠+

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma 👩‍🍳 Women In Food 🏳️‍🌈 Coming Out Memoir

Cooking as Fast as I Can

She became Iron Chef's first woman. The real story is everything she survived to get there.

بقلم Cat Cora 2015 256 صفحة

3.55

٥٠٠+ تقييم

🍳 Restaurant Kitchens 📺 Celebrity Chefs 💔 Childhood Trauma 👩‍🍳 Women In Food 🏳️‍🌈 Coming Out Memoir

The Happy Vegan

بقلم Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

١٬٠٠٠+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

بقلم Russell Simmons 2015 237 صفحة

4.10

١٬٠٠٠+ تقييم

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Green Budget Guide

بقلم Nancy Birtwhistle • 2024

101 household swaps that shrink your bills and your waste, using what you already own.

4.23

٢٧٤

🌿 Eco-Friendly Living 🧼 Homemade Cleaning 🥕 Food Waste Reduction 💰 Thrifty Living 🔨 Household DIY

The Green Budget Guide

101 household swaps that shrink your bills and your waste, using what you already own.

بقلم Nancy Birtwhistle 2024 336 صفحة

4.23

٢٧٤ تقييم

🌿 Eco-Friendly Living 🧼 Homemade Cleaning 🥕 Food Waste Reduction 💰 Thrifty Living 🔨 Household DIY

Ani's Raw Food Detox

بقلم Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

١٧٤

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

بقلم Ani Phyo 2012 273 صفحة

4.03

١٧٤ تقييم

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

The Body Reset Diet Cookbook

بقلم Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

١١٧

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

بقلم Harley Pasternak M.Sc. 2014 210 صفحة

4.02

١١٧ تقييم

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

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